{"id":7737,"date":"2025-08-19T19:25:25","date_gmt":"2025-08-19T17:25:25","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=7737"},"modified":"2025-08-19T20:43:50","modified_gmt":"2025-08-19T18:43:50","slug":"riso-e-lenticchie","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/riso-e-lenticchie\/","title":{"rendered":"Riso e lenticchie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Benvenuti cari <strong>gastro-pellegrini<\/strong> del gusto, oggi vi porto nel mondo magico del <strong>Riso e lenticchie<\/strong>, quella ricetta che tua nonna cucinava con un <em>mestolo arrugginito<\/em>, cantando canzoni popolari, e che tu invece cucinerai mentre scorri Instagram e controlli se la tua pianta di basilico \u00e8 ancora viva (spoiler: non lo \u00e8).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/08\/6c49313b-d006-4369-98f1-94dbfd238b3a.jpeg\" alt=\"\" class=\"wp-image-7738\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/08\/6c49313b-d006-4369-98f1-94dbfd238b3a.jpeg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/08\/6c49313b-d006-4369-98f1-94dbfd238b3a-300x300.jpeg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/08\/6c49313b-d006-4369-98f1-94dbfd238b3a-150x150.jpeg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/08\/6c49313b-d006-4369-98f1-94dbfd238b3a-768x768.jpeg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/08\/6c49313b-d006-4369-98f1-94dbfd238b3a-500x500.jpeg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/08\/6c49313b-d006-4369-98f1-94dbfd238b3a-600x600.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Riso e lenticchie<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Parliamo di un piatto che nasce dalla <strong>cucina povera<\/strong> contadina, ma che oggi potrebbe tranquillamente essere servito in un ristorante stellato se solo lo chiamassero \u201cRisotto fusion leguminoso su vellutata di brodo vegetale\u201d. Eh s\u00ec, perch\u00e9 il marketing culinario funziona cos\u00ec.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ma non lasciamoci ingannare: il <strong><a href=\"https:\/\/www.ricetteinallegria.com\/home\/riso-freddo-con-tonno-zucchine-e-limone-splash-party\/\" target=\"_blank\" rel=\"noopener\" title=\"Riso \">Riso <\/a>e lenticchie<\/strong> \u00e8 prima di tutto un piatto che sa di <strong>abbraccio caldo<\/strong>, di \u201ccoperta sulle ginocchia\u201d, di <em>Netflix e cucchiaiate<\/em>. \u00c8 il piatto che ti salva quando hai fame, il frigo \u00e8 vuoto e l\u2019unico ospite che bussa alla porta \u00e8 la tua coscienza che dice: \u201cForse dovresti mangiare sano per una volta\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quindi mettetevi comodi, perch\u00e9 vi guider\u00f2 passo passo in questa ricetta con <strong>dettagli tecnici<\/strong>, <strong>tabelline moderne<\/strong>, un procedimento spiegato in modo <em>assurdamente lungo<\/em> e varianti degne di MasterChef in versione comica.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/riso-e-lenticchie\/#Dati_tecnici_della_ricetta\" >Dati tecnici della ricetta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/riso-e-lenticchie\/#Ingredienti_con_tabella_moderna\" >Ingredienti con tabella moderna<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/riso-e-lenticchie\/#Valori_nutrizionali_per_porzione\" >Valori nutrizionali (per porzione)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/riso-e-lenticchie\/#Procedimento_ironico_e_lungo_il_doppio_del_necessario\" >Procedimento (ironico e lungo il doppio del necessario)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/riso-e-lenticchie\/#Passo_1_%E2%80%93_Preparare_il_brodo\" >Passo 1 \u2013 Preparare il brodo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ricetteinallegria.com\/home\/riso-e-lenticchie\/#Passo_2_%E2%80%93_Le_lenticchie_superstar\" >Passo 2 \u2013 Le lenticchie superstar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ricetteinallegria.com\/home\/riso-e-lenticchie\/#Passo_3_%E2%80%93_Il_riso_divo\" >Passo 3 \u2013 Il riso divo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ricetteinallegria.com\/home\/riso-e-lenticchie\/#Passo_4_%E2%80%93_Lunione_fa_la_forza\" >Passo 4 \u2013 L\u2019unione fa la forza<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ricetteinallegria.com\/home\/riso-e-lenticchie\/#Passo_5_%E2%80%93_La_mantecatura_finale\" >Passo 5 \u2013 La mantecatura finale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ricetteinallegria.com\/home\/riso-e-lenticchie\/#Passo_6_%E2%80%93_Servire_con_stile\" >Passo 6 \u2013 Servire con stile<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ricetteinallegria.com\/home\/riso-e-lenticchie\/#Varianti_divertenti\" >Varianti divertenti<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dati_tecnici_della_ricetta\"><\/span>Dati tecnici della ricetta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u2699\ufe0f <strong>Parametro<\/strong><\/th><th>\u23f1\ufe0f <strong>Valore<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>Difficolt\u00e0<\/strong> \ud83e\udd52<\/td><td>Facile<\/td><\/tr><tr><td><strong>Preparazione<\/strong> \u23f3<\/td><td>20 min<\/td><\/tr><tr><td><strong>Cottura<\/strong> \ud83d\udd25<\/td><td>40 min<\/td><\/tr><tr><td><strong>Dosi<\/strong> \ud83c\udf7d\ufe0f<\/td><td>4 persone<\/td><\/tr><tr><td><strong>Costo<\/strong> \ud83d\udcb8<\/td><td>Basso<\/td><\/tr><tr><td><strong>Livello comfort<\/strong> \ud83d\udecb\ufe0f<\/td><td>Estremo<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredienti_con_tabella_moderna\"><\/span>Ingredienti con tabella moderna<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\ud83e\udd66 Ingrediente<\/th><th>\u2696\ufe0f Quantit\u00e0<\/th><th>\ud83d\udd25 Kcal per 100g<\/th><th>\ud83d\udc9a Note nutrizionali<\/th><\/tr><\/thead><tbody><tr><td><strong>Riso Carnaroli<\/strong> \ud83c\udf5a<\/td><td>320 g<\/td><td>360 kcal<\/td><td>Fonte di energia e carboidrati<\/td><\/tr><tr><td><strong>Brodo vegetale<\/strong> \ud83e\udd55<\/td><td>500 g<\/td><td>20 kcal<\/td><td>Liquido magico che fa sembrare tutto gourmet<\/td><\/tr><tr><td><strong>Olio extravergine<\/strong> \ud83e\uded2<\/td><td>2 cucchiai<\/td><td>884 kcal<\/td><td>Grasso buono, ma non esagerare o diventa <em>spa treatment<\/em><\/td><\/tr><tr><td><strong>Alloro<\/strong> \ud83c\udf43<\/td><td>2 foglie<\/td><td>0 kcal<\/td><td>Erba aromatica con poteri da mago medievale<\/td><\/tr><tr><td><strong>Salvia<\/strong> \ud83c\udf3f<\/td><td>1 foglia<\/td><td>0 kcal<\/td><td>Profuma anche i sensi di colpa<\/td><\/tr><tr><td><strong>Rosmarino<\/strong> \ud83c\udf32<\/td><td>1 rametto<\/td><td>0 kcal<\/td><td>Sempreverde e sempre utile<\/td><\/tr><tr><td><strong>Lenticchie<\/strong> \ud83e\uded8<\/td><td>200 g<\/td><td>116 kcal<\/td><td>Proteine e fibre: l\u2019amica della pancia<\/td><\/tr><tr><td><strong>Carota<\/strong> \ud83e\udd55<\/td><td>1<\/td><td>41 kcal<\/td><td>Dolcezza rustica<\/td><\/tr><tr><td><strong>Cipolla<\/strong> \ud83e\uddc5<\/td><td>1 spicchio<\/td><td>40 kcal<\/td><td>Lacrime garantite<\/td><\/tr><tr><td><strong>Sedano<\/strong> \ud83c\udf31<\/td><td>1 costa<\/td><td>16 kcal<\/td><td>Croccantezza zen<\/td><\/tr><tr><td><strong>Parmigiano Reggiano<\/strong> \ud83e\uddc0<\/td><td>40 g<\/td><td>402 kcal<\/td><td>Il <em>santo gral<\/em> della mantecatura<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Valori_nutrizionali_per_porzione\"><\/span>Valori nutrizionali (per porzione)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u26a1 Nutriente<\/th><th>\ud83d\udcaa Valore<\/th><\/tr><\/thead><tbody><tr><td><strong>Calorie<\/strong> \ud83d\udd25<\/td><td>380 kcal<\/td><\/tr><tr><td><strong>Proteine<\/strong> \ud83e\udd69<\/td><td>15 g<\/td><\/tr><tr><td><strong>Carboidrati<\/strong> \ud83c\udf5e<\/td><td>55 g<\/td><\/tr><tr><td><strong>Grassi<\/strong> \ud83e\uddc8<\/td><td>8 g<\/td><\/tr><tr><td><strong>Fibre<\/strong> \ud83c\udf3e<\/td><td>12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Procedimento_ironico_e_lungo_il_doppio_del_necessario\"><\/span>Procedimento (ironico e lungo il doppio del necessario)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ok ragazzi, allacciate i grembiuli, accendete Spotify (playlist consigliata: <em>Cucina con ritmo anni \u201880<\/em>) e preparatevi a cucinare come se foste in diretta su Real Time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Passo_1_%E2%80%93_Preparare_il_brodo\"><\/span>Passo 1 \u2013 Preparare il brodo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Qui serve calma e pazienza. Mettete l\u2019acqua a scaldare con sedano, carota e cipolla. <em>S\u00ec, lo so che vi sembra una pozione di Harry Potter<\/em>, ma fidatevi: senza brodo il riso vi guarda e vi dice \u201cperch\u00e9 mi fai cos\u00ec secco?\u201d. Tenetelo caldo, mi raccomando, che il riso \u00e8 un tipo freddoloso.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Passo_2_%E2%80%93_Le_lenticchie_superstar\"><\/span>Passo 2 \u2013 Le lenticchie superstar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prendete le <strong>lenticchie<\/strong> e dategli una sciacquata. <em>Non serve il bagno termale da 12 ore<\/em>, quelle secche gi\u00e0 pronte si accontentano di un giro sotto l\u2019acqua. In padella fate soffriggere un mix esplosivo: cipolla, sedano e carota. Vi sentirete un piccolo Gordon Ramsay in versione vegetariana. Aggiungete le lenticchie, acqua e la foglia di alloro. Fate cuocere dolcemente per mezz\u2019oretta, come se steste raccontando una storia della buonanotte.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Passo_3_%E2%80%93_Il_riso_divo\"><\/span>Passo 3 \u2013 Il riso divo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ora \u00e8 il turno del <strong>riso Carnaroli<\/strong>, che non vede l\u2019ora di diventare protagonista. Tostatelo in un filo d\u2019olio: deve scottarsi un po\u2019, come voi al mare la prima volta che vi dimenticate la crema solare. Poi iniziate ad aggiungere il brodo, un mestolo alla volta. <em>Mai di pi\u00f9<\/em>, altrimenti diventa una piscina.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Passo_4_%E2%80%93_Lunione_fa_la_forza\"><\/span>Passo 4 \u2013 L\u2019unione fa la forza<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A met\u00e0 cottura del riso, arriva il momento del matrimonio culinario: <strong>riso + lenticchie<\/strong>. Mescolate bene, fate abbracciare chicchi e legumi come due innamorati in una commedia romantica. Aggiungete anche gli aromi legati con spago: alloro, salvia, rosmarino. Praticamente un bouquet nuziale commestibile.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Passo_5_%E2%80%93_La_mantecatura_finale\"><\/span>Passo 5 \u2013 La mantecatura finale<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Spegnete il fuoco, eliminate gli aromi e preparatevi al colpo di scena: una <strong>pioggia di Parmigiano grattugiato<\/strong>. Mescolate fino a ottenere una consistenza cremosa che vi far\u00e0 pensare: \u201cMa davvero ho cucinato io questa meraviglia?\u201d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Passo_6_%E2%80%93_Servire_con_stile\"><\/span>Passo 6 \u2013 Servire con stile<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Versate nei piatti, magari con un filo d\u2019olio crudo sopra per far finta di essere su Instagram FoodPorn. Sedetevi, fate un bel respiro e godetevi la vostra creatura.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Varianti_divertenti\"><\/span>Varianti divertenti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Versione golosa<\/strong>: aggiungete pancetta croccante o guanciale, cos\u00ec i vegetariani vi odieranno ma i carnivori vi ameranno per sempre.<\/li>\n\n\n\n<li><strong>Versione montanara<\/strong>: sostituite il Parmigiano con formaggi filanti o di malga. Il risultato sar\u00e0 una fonduta camuffata.<\/li>\n\n\n\n<li><strong>Versione detox<\/strong>: niente formaggio, niente olio, solo lacrime e lenticchie. Perfetta se avete fatto la maratona di dolci il giorno prima.<\/li>\n\n\n\n<li><strong>Versione speziata<\/strong>: curry, paprika o cumino. Cos\u00ec potete dire di aver fatto un viaggio in India senza muovervi dal divano.<\/li>\n\n\n\n<li><strong>Versione chic<\/strong>: servite in mini cocotte monoporzione, chiamatelo \u201cdegustazione rustica\u201d e chiedete 15 euro ai vostri amici.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Benvenuti cari gastro-pellegrini del gusto, oggi vi porto nel mondo magico del Riso e lenticchie, quella ricetta che<\/p>\n","protected":false},"author":3,"featured_media":7738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[10,15,16,19,22,23],"tags":[],"class_list":["post-7737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-primi","category-ricette-sfiziose","category-ricette-vegetariane","category-primi-piatti-sfiziosi","category-primi-piatti-veloci","category-ricette-veloci"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Un piatto povero ma ricco di gusto: Riso e lenticchie, comfort food ironico e saporito che scalda pancia e cuore.\" \/>\n\t<meta name=\"robots\" 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