{"id":7412,"date":"2025-07-28T14:45:10","date_gmt":"2025-07-28T12:45:10","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=7412"},"modified":"2025-07-28T14:57:06","modified_gmt":"2025-07-28T12:57:06","slug":"insalata-di-pollo-e-anguria-wow","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/insalata-di-pollo-e-anguria-wow\/","title":{"rendered":"Insalata di pollo e anguria Wow!"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/insalata-di-pollo-e-anguria-wow\/#%F0%9F%8E%89_Presentazione_super-rinfrescante\" >\ud83c\udf89 Presentazione super-rinfrescante<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/insalata-di-pollo-e-anguria-wow\/#%F0%9F%93%8A_Dati_tecnici_super-trendy\" >\ud83d\udcca Dati tecnici super-trendy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/insalata-di-pollo-e-anguria-wow\/#%F0%9F%9B%92_Tabella_Ingredienti_Valori_Nutrizionali\" >\ud83d\uded2 Tabella Ingredienti &amp; Valori Nutrizionali<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/insalata-di-pollo-e-anguria-wow\/#%F0%9F%94%A5_Procedimento_doppio_e_dettaglione_ultra-ironico\" >\ud83d\udd25 Procedimento doppio e dettaglione ultra-ironico<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/insalata-di-pollo-e-anguria-wow\/#Fase_1_Taglio_epico_dellanguria\" >Fase 1: Taglio epico dell\u2019anguria<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ricetteinallegria.com\/home\/insalata-di-pollo-e-anguria-wow\/#Fase_2_Sfilacciamento_comico_del_pollo\" >Fase 2: Sfilacciamento comico del pollo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ricetteinallegria.com\/home\/insalata-di-pollo-e-anguria-wow\/#Fase_3_Il_contorno_cronometro\" >Fase 3: Il contorno cronometro<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ricetteinallegria.com\/home\/insalata-di-pollo-e-anguria-wow\/#Fase_4_Lassemblaggio_glam\" >Fase 4: L\u2019assemblaggio glam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ricetteinallegria.com\/home\/insalata-di-pollo-e-anguria-wow\/#Fase_5_Toque_finale_e_applausi\" >Fase 5: Toque finale e applausi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ricetteinallegria.com\/home\/insalata-di-pollo-e-anguria-wow\/#%F0%9F%8E%89_Varianti_pazzerelle_dellInsalata_Pollo_e_Anguria_Wow\" >\ud83c\udf89 Varianti pazzerelle dell\u2019Insalata Pollo e Anguria Wow!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%8E%89_Presentazione_super-rinfrescante\"><\/span>\ud83c\udf89 Presentazione super-rinfrescante<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Amici golosi e avventurosi del <strong>fornello<\/strong> estivo, preparatevi a una vera e propria <em>esplosione<\/em> di sapori! Oggi vi presento l\u2019inimitabile <strong><a href=\"https:\/\/www.ricetteinallegria.com\/home\/insalata-di-pollo-e-mele-una-rivisitazione-invernale\/\" target=\"_blank\" rel=\"noopener\" title=\"Insalata di Pollo \">Insalata di Pollo <\/a>e Anguria Wow!<\/strong>, un piatto che unisce la <strong>succosit\u00e0 del pollo<\/strong> arrosto con la <strong>freschezza succosa<\/strong> dell\u2019<strong>anguria<\/strong>, il tutto condito con un filo di <strong>olio extravergine<\/strong> e una spruzzata di <em>limone<\/em> per un twist da farvi fare il balletto del gusto!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/1c04d026-baf2-4846-ab85-41383d1946cc.jpg\" alt=\"\" class=\"wp-image-7413\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/1c04d026-baf2-4846-ab85-41383d1946cc.jpg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/1c04d026-baf2-4846-ab85-41383d1946cc-300x300.jpg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/1c04d026-baf2-4846-ab85-41383d1946cc-150x150.jpg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/1c04d026-baf2-4846-ab85-41383d1946cc-768x768.jpg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/1c04d026-baf2-4846-ab85-41383d1946cc-500x500.jpg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/1c04d026-baf2-4846-ab85-41383d1946cc-600x600.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"> Insalata di pollo e anguria Wow!<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00ec, avete capito bene: <strong>Insalata di Pollo e Anguria Wow!<\/strong> vi far\u00e0 fare l\u2019<strong>oooh<\/strong> e l\u2019<strong>aaah<\/strong> a ogni forchettata. E perch\u00e9 due volte nel testo? Perch\u00e9 il motore di ricerca non si perda nemmeno un pezzettino di questa meraviglia! \ud83d\ude09<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8A_Dati_tecnici_super-trendy\"><\/span>\ud83d\udcca Dati tecnici super-trendy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\ud83c\udfaf <strong>Difficolt\u00e0<\/strong><\/th><th>\u23f1\ufe0f <strong>Preparazione<\/strong><\/th><th>\ud83c\udf7d\ufe0f <strong>Dosi<\/strong><\/th><\/tr><tr><td><strong>\ud83e\udd29 Molto facile<\/strong><\/td><td><strong>20&nbsp;min<\/strong><\/td><td><strong>4 persone<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%9B%92_Tabella_Ingredienti_Valori_Nutrizionali\"><\/span>\ud83d\uded2 Tabella Ingredienti &amp; Valori Nutrizionali<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\ud83e\udd57 <strong>Ingrediente<\/strong><\/td><td>\u2696\ufe0f <strong>Quantit\u00e0<\/strong><\/td><td>\ud83d\udd0b <strong>Energia<\/strong><\/td><td>\ud83c\udf5e <strong>Carb.<\/strong><\/td><td>\ud83c\udf6d <strong>Zucch.<\/strong><\/td><td>\ud83e\uddec <strong>Prot.<\/strong><\/td><td>\ud83e\uddc8 <strong>Grassi<\/strong><\/td><td>\ud83e\uddea <strong>Sat.<\/strong><\/td><td>\ud83c\udf3e <strong>Fibre<\/strong><\/td><td>\ud83e\uddc2 <strong>Sodio<\/strong><\/td><\/tr><tr><td><strong>Pollo arrosto<\/strong><\/td><td>1&nbsp;kg<\/td><td>792,7 kcal<\/td><td>15,7&nbsp;g<\/td><td>9,1&nbsp;g<\/td><td>55,5&nbsp;g<\/td><td>56,9&nbsp;g<\/td><td>14,5&nbsp;g<\/td><td>3,1&nbsp;g<\/td><td>1042,6&nbsp;mg<\/td><\/tr><tr><td><strong>Cocomero (anguria)<\/strong><\/td><td>500&nbsp;g<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><tr><td><strong>Parmigiano Reggiano DOP<\/strong><\/td><td>60&nbsp;g<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><tr><td><strong>Nocciole<\/strong><\/td><td>60&nbsp;g<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><tr><td><strong>Limoni<\/strong><\/td><td>1<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><tr><td><strong>Misticanza<\/strong><\/td><td>60&nbsp;g<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><tr><td><strong>Olio extravergine d&#8217;oliva<\/strong><\/td><td>q.b.<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><tr><td><strong>Sale fino, pepe nero<\/strong><\/td><td>q.b.<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f <em>Partner Edamam<\/em>: valori indicativi, consultare un nutrizionista se necessario.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%94%A5_Procedimento_doppio_e_dettaglione_ultra-ironico\"><\/span>\ud83d\udd25 Procedimento doppio e dettaglione ultra-ironico<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ecco la guida <strong>Insalata di Pollo e Anguria Wow!<\/strong> passo dopo passo, raccontata come a uno spettacolo comico in cucina. Pronti a ridere e a mangiare? <em>Si comincia!<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fase_1_Taglio_epico_dellanguria\"><\/span>Fase 1: Taglio epico dell\u2019anguria<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Tagliate<\/strong> l\u2019anguria in fette spesse 2\u00a0cm, come se foste macellai\u2026 ma molto pi\u00f9 felici.<\/li>\n\n\n\n<li><strong>Ricavate<\/strong> gli spicchi, togliete la buccia con la destrezza di un ninja e <em>buttate<\/em> via la scorza (o usatela per compost, salvaguardate il pianeta!).<\/li>\n\n\n\n<li><strong>Riducete<\/strong> i triangolini in cubetti di 2\u00a0cm e mettete tutto in una <em>ciotola spaziale<\/em>.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fase_2_Sfilacciamento_comico_del_pollo\"><\/span>Fase 2: Sfilacciamento comico del pollo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Prendete il <strong>pollo arrosto<\/strong> avanzato (o fatevelo amico al banco gastronomia).<\/li>\n\n\n\n<li><strong>Separate<\/strong> la pelle con dolcezza, come se fosse un pigiama troppo stretto.<\/li>\n\n\n\n<li><strong>Strappate<\/strong> la carne in sfilacci non troppo sottili: immaginate fili di spaghetti, ma invece \u00e8 pollo.<\/li>\n\n\n\n<li><strong>Raccogliete<\/strong> tutto nella stessa ciotola dell\u2019anguria: \u00e8 il party dell\u2019estate!<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fase_3_Il_contorno_cronometro\"><\/span>Fase 3: Il contorno cronometro<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Pelate a vivo<\/strong> il limone: eliminate la buccia e tutta la parte bianca, tagliando con cura <em>come un orefice<\/em>.<\/li>\n\n\n\n<li><strong>Riducete<\/strong> la polpa a tocchetti piccoli (non serve una sega, solo un coltello affilato).<\/li>\n\n\n\n<li><strong>Sgretolate<\/strong> le scagliette di Parmigiano usando un pelapatate, per un effetto <em>fiocchi gustosi<\/em>.<\/li>\n\n\n\n<li><strong>Tritate<\/strong> grossolanamente le nocciole: se ne cadono due a terra, <em>mangiatele<\/em>, \u00e8 bonus.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fase_4_Lassemblaggio_glam\"><\/span>Fase 4: L\u2019assemblaggio glam<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>In una ciotola capiente, <strong>versate<\/strong> il pollo sfilacciato e l\u2019anguria cubettata.<\/li>\n\n\n\n<li><strong>Aggiungete<\/strong> limone, scaglie di <a href=\"https:\/\/www.parmigianoreggiano.com\/it\" target=\"_blank\" rel=\"noopener\" title=\"Parmigiano \">Parmigiano <\/a>e nocciole.<\/li>\n\n\n\n<li><strong>Mescolate<\/strong> con delicatezza da ballerino: non rompete l\u2019armonia degli ingredienti.<\/li>\n\n\n\n<li><strong>Incorporate<\/strong> la misticanza, l\u2019olio EVO, sale e pepe a occhio (o usare la bilancetta se siete fissati).<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fase_5_Toque_finale_e_applausi\"><\/span>Fase 5: Toque finale e applausi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aggiungete qualche <strong>foglia di basilico<\/strong> per decoro.<\/li>\n\n\n\n<li><strong>Versate<\/strong> un filo d\u2019olio a crudo con un movimento da artista.<\/li>\n\n\n\n<li>Impiattate con stile: alzate il piatto, guardate il pubblico e gridate \u201c<strong>Insalata Pollo e Anguria Wow!<\/strong>\u201d.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%8E%89_Varianti_pazzerelle_dellInsalata_Pollo_e_Anguria_Wow\"><\/span>\ud83c\udf89 Varianti pazzerelle dell\u2019Insalata Pollo e Anguria Wow!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Con feta e menta<\/strong>: sostituite Parmigiano con feta sbriciolata e aggiungete foglioline di menta.<\/li>\n\n\n\n<li><strong>All\u2019asiatica<\/strong>: decorate con semi di sesamo e condite con salsa di soia e zenzero grattugiato.<\/li>\n\n\n\n<li><strong>Tropical<\/strong>: aggiungete ananas e scaglie di cocco tostato.<\/li>\n\n\n\n<li><strong>Crunchy<\/strong>: sostituite nocciole con semi di zucca tostati.<\/li>\n\n\n\n<li><strong>Light<\/strong>: eliminate Parmigiano e diminuite l\u2019olio, ma non il divertimento!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf89 Presentazione super-rinfrescante Amici golosi e avventurosi del fornello estivo, preparatevi a una vera e propria esplosione di<\/p>\n","protected":false},"author":3,"featured_media":7413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[15,21,23,106],"tags":[],"class_list":["post-7412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette-sfiziose","category-ricette-finger-food","category-ricette-veloci","category-piatti-unici"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Insalata di Pollo e Anguria Wow!: piatto estivo facilissimo, unisce pollo succoso e anguria fresca con limone, nocciole e Parmigiano. 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