{"id":7366,"date":"2025-07-25T15:06:00","date_gmt":"2025-07-25T13:06:00","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=7366"},"modified":"2025-07-25T15:06:02","modified_gmt":"2025-07-25T13:06:02","slug":"tartare-di-tonno-marinato-con-mango-e-rucola-party","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/tartare-di-tonno-marinato-con-mango-e-rucola-party\/","title":{"rendered":"Tartare di tonno marinato con mango e rucola Party"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ricetteinallegria.com\/home\/tartare-di-manzo-cruda-e-irresistibile\/\" target=\"_blank\" rel=\"noopener\" title=\"Tartare \">Tartare <\/a>di tonno marinato con mango e rucola Party<\/strong> \u00e8 il trionfo dei colori e dei sapori esotici in un piatto da veri party-chic! Tra <strong>cubetti succosi<\/strong>, <em>aromi agrumati<\/em> e un\u2019esplosione di <strong>freschezza<\/strong>, questo piatto far\u00e0 ballare le vostre papille gustative.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/0209e917-e721-4fc5-9d74-f0ccf79d3f07.jpg\" alt=\"Tartare di tonno marinato con mango e rucola Party\" class=\"wp-image-7367\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/0209e917-e721-4fc5-9d74-f0ccf79d3f07.jpg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/0209e917-e721-4fc5-9d74-f0ccf79d3f07-300x300.jpg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/0209e917-e721-4fc5-9d74-f0ccf79d3f07-150x150.jpg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/0209e917-e721-4fc5-9d74-f0ccf79d3f07-768x768.jpg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/0209e917-e721-4fc5-9d74-f0ccf79d3f07-500x500.jpg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/0209e917-e721-4fc5-9d74-f0ccf79d3f07-600x600.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Tartare di tonno marinato con mango e rucola Party<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/tartare-di-tonno-marinato-con-mango-e-rucola-party\/#%E2%8F%B1%EF%B8%8F_Tempistiche_Dosi_Difficolta\" >\u23f1\ufe0f Tempistiche, Dosi &amp; Difficolt\u00e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/tartare-di-tonno-marinato-con-mango-e-rucola-party\/#%F0%9F%90%9F_Ingredienti_Valori_Nutrizionali_per_porzione\" >\ud83d\udc1f Ingredienti &amp; Valori Nutrizionali (per porzione)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/tartare-di-tonno-marinato-con-mango-e-rucola-party\/#Presentazione\" >Presentazione<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/tartare-di-tonno-marinato-con-mango-e-rucola-party\/#Procedimento_Guida_Ironica_Doppiamente_Dettagliata\" >Procedimento (Guida Ironica &amp; Doppiamente Dettagliata)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/tartare-di-tonno-marinato-con-mango-e-rucola-party\/#Varianti_del_Tartare_Tonno_Mango_Party\" >Varianti del Tartare Tonno Mango Party<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%8F%B1%EF%B8%8F_Tempistiche_Dosi_Difficolta\"><\/span>\u23f1\ufe0f Tempistiche, Dosi &amp; Difficolt\u00e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u23f3 <strong>Fase<\/strong><\/th><th>\u23f0 <strong>Durata<\/strong><\/th><th>\ud83c\udf36\ufe0f <strong>Difficolt\u00e0<\/strong><\/th><th>\ud83e\uddd1\u200d\ud83c\udf73 <strong>Porzioni<\/strong><\/th><th>\ud83d\udcb0 <strong>Costo<\/strong><\/th><\/tr><tr><td><strong>Preparazione Ingredienti<\/strong><\/td><td><em>30 min<\/em><\/td><td>\u2b50 <strong>Facile<\/strong><\/td><td>4 persone<\/td><td>\ud83e\udd11 <strong>Medio<\/strong><\/td><\/tr><tr><td><strong>Taglio Tonno &amp; Mango<\/strong><\/td><td><em>10 min<\/em><\/td><td>\u2b50 <strong>Elementare<\/strong><\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><tr><td><strong>Marinatura<\/strong><\/td><td><em>10 min<\/em><\/td><td>\u2b50 <strong>Elementare<\/strong><\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><tr><td><strong>Preparazione Salse &amp; Rucola<\/strong><\/td><td><em>10 min<\/em><\/td><td>\u2b50 <strong>Elementare<\/strong><\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><tr><td><strong>Impiattamento &amp; Guarnizioni<\/strong><\/td><td><em>5 min<\/em><\/td><td>\u2b50 <strong>Nessuna<\/strong><\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%90%9F_Ingredienti_Valori_Nutrizionali_per_porzione\"><\/span>\ud83d\udc1f Ingredienti &amp; Valori Nutrizionali (per porzione)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\ud83c\udf63 <strong>Ingrediente<\/strong><\/td><td>\u2696\ufe0f <strong>Quantit\u00e0<\/strong><\/td><td>\ud83d\udd0b <strong>Calorie<\/strong><\/td><td>\ud83c\udf5e <strong>Carb.<\/strong><\/td><td>\ud83e\udd5b <strong>Proteine<\/strong><\/td><td>\ud83e\udd51 <strong>Grassi<\/strong><\/td><\/tr><tr><td>Tonno freschissimo (cubetti)<\/td><td>115\u202fg<\/td><td>140\u202fKcal<\/td><td>0\u202fg<\/td><td>28\u202fg<\/td><td>3\u202fg<\/td><\/tr><tr><td>Mango maturo (cubetti)<\/td><td>65\u202fg<\/td><td>40\u202fKcal<\/td><td>10\u202fg<\/td><td>0,5\u202fg<\/td><td>0,2\u202fg<\/td><\/tr><tr><td>Rucola croccante<\/td><td>15\u202fg<\/td><td>5\u202fKcal<\/td><td>0,5\u202fg<\/td><td>0,5\u202fg<\/td><td>0\u202fg<\/td><\/tr><tr><td>Scorza di lime<\/td><td>q.b.<\/td><td>0\u202fKcal<\/td><td>0\u202fg<\/td><td>0\u202fg<\/td><td>0\u202fg<\/td><\/tr><tr><td>Succo di lime<\/td><td>10\u202fg<\/td><td>3\u202fKcal<\/td><td>1\u202fg<\/td><td>0\u202fg<\/td><td>0\u202fg<\/td><\/tr><tr><td>Peperoncino fresco (tritato)<\/td><td>2\u202fg<\/td><td>2\u202fKcal<\/td><td>0,5\u202fg<\/td><td>0,1\u202fg<\/td><td>0\u202fg<\/td><\/tr><tr><td>Olio extravergine d\u2019oliva<\/td><td>10\u202fg<\/td><td>90\u202fKcal<\/td><td>0\u202fg<\/td><td>0\u202fg<\/td><td>10\u202fg<\/td><\/tr><tr><td>Sale &amp; pepe<\/td><td>q.b.<\/td><td>0\u202fKcal<\/td><td>0\u202fg<\/td><td>0\u202fg<\/td><td>0\u202fg<\/td><\/tr><tr><td><strong>Totale<\/strong><\/td><td>\u2014<\/td><td><strong>280\u202fKcal<\/strong><\/td><td><strong>12\u202fg<\/strong><\/td><td><strong>29,1\u202fg<\/strong><\/td><td><strong>13,2\u202fg<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Presentazione\"><\/span>Presentazione<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Siete pronti a scatenare il <strong>Tartare di tonno marinato con mango e rucola<\/strong> <strong>Party<\/strong>? Questo piatto unisce la <strong>tenerezza<\/strong> del tonno fresco al <em>dolce succoso<\/em> del mango, con un tocco di <strong>luna piccante<\/strong> dato dal peperoncino e la rasatura agrumata della scorza di lime. Un vero inno alla dieta mediterranea rivisitata in chiave <em>esotica<\/em>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perfetto come antipasto scenografico o secondo leggero, il <strong>Tartare di tonno marinato con mango e rucola<\/strong> <strong>Party<\/strong> stupisce per la sua <strong>freschezza<\/strong>, la presentazione elegante e la semplicit\u00e0 di preparazione. Servitelo in coppapasta per un effetto wow garantito!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Procedimento_Guida_Ironica_Doppiamente_Dettagliata\"><\/span>Procedimento (Guida Ironica &amp; Doppiamente Dettagliata)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Taglio da Maestro<\/strong>\n<ul class=\"wp-block-list\">\n<li>Prendete 460\u202fg di <strong>tonno<\/strong> freschissimo, asciugatelo e tagliatelo prima a strisce e poi in cubetti di circa 1\u202fcm: <strong>precisione da laboratorio<\/strong>!<\/li>\n\n\n\n<li>Tagliate a cubetti di pari dimensione \u00bd mango maturo: <em>equilibrio perfetto<\/em> per ogni boccone.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Marinatura Esplosiva<\/strong>\n<ul class=\"wp-block-list\">\n<li>In una ciotola, unite il tonno e il mango, aggiungete scorza e succo di <strong>lime<\/strong>, 1 peperoncino fresco tritato, un filo di <strong>olio<\/strong> e una presa di <strong>sale<\/strong> e <strong>pepe<\/strong>.<\/li>\n\n\n\n<li>Mescolate delicatamente e lasciate in frigorifero per <em>10 minuti<\/em>: la marinatura far\u00e0 innamorare i vostri ospiti.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Salsa &amp; Rucola<\/strong>\n<ul class=\"wp-block-list\">\n<li>Preparate la salsa al mango: frullate l\u2019altra met\u00e0 di mango con <em>succo di lime<\/em>, salsa sriracha, olio e acqua fino a crema liscia.<\/li>\n\n\n\n<li>Condite 60\u202fg di <strong>rucola<\/strong> con lime, olio e sale per la <strong>nota verde<\/strong> croccante.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Impiattamento da Festival<\/strong>\n<ul class=\"wp-block-list\">\n<li>Posizionate un coppapasta (10\u202fcm) al centro del piatto, riempite con la tartare e pressate leggermente.<\/li>\n\n\n\n<li>Rimuovete lo stampo e guarnite con la rucola ai lati e un giro di salsa al mango. Aggiungete fettine di peperoncino e foglioline di menta per un <strong>tocco finale<\/strong>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Selfie &amp; Mmm<\/strong>\n<ul class=\"wp-block-list\">\n<li>Scattate una foto con l\u2019hashtag #TartareTonnoMangoParty e preparatevi a ricevere <em>complimenti a valanga<\/em>!<\/li>\n\n\n\n<li>Gustate il primo boccone e lasciate che il <strong>contrasto<\/strong> tra la dolcezza del mango e la sapidit\u00e0 del tonno vi porti in paradiso!<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Varianti_del_Tartare_Tonno_Mango_Party\"><\/span>Varianti del Tartare Tonno Mango Party<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tartare Tropical<\/strong>: aggiungete avocado a cubetti.<\/li>\n\n\n\n<li><strong>Piccantissimo<\/strong>: dosate extra peperoncino habanero.<\/li>\n\n\n\n<li><strong>Green \u00e9dition<\/strong>: rucola sostituita da spinacino novello.<\/li>\n\n\n\n<li><strong>Crunchy Twist<\/strong>: spolverata di semi di sesamo tostati.<\/li>\n\n\n\n<li><strong>Versione Vegana<\/strong>: tonno sostituito da cubetti di melograno.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tartare di tonno marinato con mango e rucola Party \u00e8 il trionfo dei colori e dei sapori esotici<\/p>\n","protected":false},"author":3,"featured_media":7367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[9,15,23,25,34,35,36,100],"tags":[],"class_list":["post-7366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-secondi","category-ricette-sfiziose","category-ricette-veloci","category-secondi-piatti-vegetariani","category-secondi-piatti-veloci","category-secondi-piatti-sfiziosi","category-secondi-piatti-di-pesce","category-secondi-piatti-freddi"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Tartare di tonno con mango e rucola : cubetti di tonno 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