{"id":7238,"date":"2025-07-16T16:25:00","date_gmt":"2025-07-16T14:25:00","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=7238"},"modified":"2025-07-16T16:31:33","modified_gmt":"2025-07-16T14:31:33","slug":"zucchine-alla-sorrentina-sprint","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/zucchine-alla-sorrentina-sprint\/","title":{"rendered":"Zucchine alla sorrentina sprint"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/zucchine-alla-sorrentina-sprint\/#Presentazione_Estiva_e_Divertente\" >Presentazione Estiva e Divertente<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/zucchine-alla-sorrentina-sprint\/#Tabella_1_%E2%8F%B1%EF%B8%8F_Tempi_%F0%9F%94%9D_Difficolta_e_%F0%9F%91%A5_Dosi\" >Tabella 1: \u23f1\ufe0f Tempi, \ud83d\udd1d Difficolt\u00e0 e \ud83d\udc65 Dosi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/zucchine-alla-sorrentina-sprint\/#Tabella_2_%F0%9F%A5%92_Ingredienti_%F0%9F%94%8B_Valori_Nutrizionali_per_porzione\" >Tabella 2: \ud83e\udd52 Ingredienti &amp; \ud83d\udd0b Valori Nutrizionali (per porzione)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/zucchine-alla-sorrentina-sprint\/#Procedimento_Ironico_e_Doppio_Passo-Passo\" >Procedimento Ironico e Doppio (Passo-Passo)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/zucchine-alla-sorrentina-sprint\/#1_Taglio_e_Preparazione_delle_Zucchine\" >1. Taglio e Preparazione delle Zucchine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ricetteinallegria.com\/home\/zucchine-alla-sorrentina-sprint\/#2_Cottura_Lenta_delle_Zucchine\" >2. Cottura Lenta delle Zucchine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ricetteinallegria.com\/home\/zucchine-alla-sorrentina-sprint\/#3_Sugo_di_Pomodorini_Profumato\" >3. Sugo di Pomodorini Profumato<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ricetteinallegria.com\/home\/zucchine-alla-sorrentina-sprint\/#4_Assemblaggio_Strati_Golosi\" >4. Assemblaggio Strati Golosi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ricetteinallegria.com\/home\/zucchine-alla-sorrentina-sprint\/#5_Filante_Finale\" >5. Filante Finale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ricetteinallegria.com\/home\/zucchine-alla-sorrentina-sprint\/#6_Servizio_e_Ultimi_Tocchi\" >6. Servizio e Ultimi Tocchi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ricetteinallegria.com\/home\/zucchine-alla-sorrentina-sprint\/#Varianti_Presentate\" >Varianti Presentate<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Presentazione_Estiva_e_Divertente\"><\/span>Presentazione Estiva e Divertente<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cari <strong>amici del sole<\/strong> e <strong>eroi del fornello<\/strong>, preparatevi a un tuffo nel <strong>Mediterraneo<\/strong> con le <strong>Zucchine alla Sorrentina Sprint<\/strong>! S\u00ec, avete letto bene: le <strong><a href=\"https:\/\/www.ricetteinallegria.com\/home\/zucchine-tonde-spettacolari\/\" target=\"_blank\" rel=\"noopener\" title=\"Zucchine \">Zucchine <\/a><\/strong> <strong>alla<a href=\"https:\/\/www.ricetteinallegria.com\/home\/zucchine-tonde-spettacolari\/\" target=\"_blank\" rel=\"noopener\" title=\"Zucchine \"> <\/a>Sorrentina Sprint<\/strong> vi faranno gareggiare in una corsa di <strong>freschezza<\/strong>, <strong>gusto<\/strong> e <em>filosofia estiva<\/em>. Questo contorno <strong>sfizioso<\/strong> unisce la <em>tenerezza<\/em> delle zucchini al cuore <strong>filante<\/strong> della mozzarella e al profumo inebriante di <strong>basilico<\/strong>: un vero e proprio sprint di bont\u00e0 nella vostra cucina!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/9fdef918-e906-4f43-b4db-672c5463d5a3.jpg\" alt=\"Zucchine alla sorrentina sprint\" class=\"wp-image-7239\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/9fdef918-e906-4f43-b4db-672c5463d5a3.jpg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/9fdef918-e906-4f43-b4db-672c5463d5a3-300x300.jpg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/9fdef918-e906-4f43-b4db-672c5463d5a3-150x150.jpg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/9fdef918-e906-4f43-b4db-672c5463d5a3-768x768.jpg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/9fdef918-e906-4f43-b4db-672c5463d5a3-500x500.jpg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/9fdef918-e906-4f43-b4db-672c5463d5a3-600x600.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Zucchine alla sorrentina sprint<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tabella_1_%E2%8F%B1%EF%B8%8F_Tempi_%F0%9F%94%9D_Difficolta_e_%F0%9F%91%A5_Dosi\"><\/span>Tabella 1: \u23f1\ufe0f Tempi, \ud83d\udd1d Difficolt\u00e0 e \ud83d\udc65 Dosi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u23f2\ufe0f <strong>Fase<\/strong><\/th><th><strong>Tempo<\/strong><\/th><th>\ud83d\udd1d <strong>Difficolt\u00e0<\/strong><\/th><th>\ud83d\udc65 <strong>Dosi<\/strong><\/th><\/tr><tr><td><strong>Preparazione Ingredienti<\/strong><\/td><td>15 min<\/td><td><strong>Facile<\/strong><\/td><td>2 persone<\/td><\/tr><tr><td><strong>Cottura Zucchine<\/strong><\/td><td>30 min<\/td><td><strong>Facile<\/strong><\/td><td>2 persone<\/td><\/tr><tr><td><strong>Assemblaggio<\/strong><\/td><td>10 min<\/td><td><strong>Facile<\/strong><\/td><td>2 persone<\/td><\/tr><tr><td><strong>Gratinatura<\/strong><\/td><td>8 min (grill)<\/td><td><strong>Facile<\/strong><\/td><td>2 persone<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tabella_2_%F0%9F%A5%92_Ingredienti_%F0%9F%94%8B_Valori_Nutrizionali_per_porzione\"><\/span>Tabella 2: \ud83e\udd52 Ingredienti &amp; \ud83d\udd0b Valori Nutrizionali (per porzione)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\ud83e\udd44 <strong>Ingrediente<\/strong><\/td><td><strong>Quantit\u00e0<\/strong><\/td><td>\ud83d\udd0b <strong>Energia (Kcal)<\/strong><\/td><td>\ud83c\udf5e <strong>Carb. (g)<\/strong><\/td><td>\ud83c\udf56 <strong>Proteine (g)<\/strong><\/td><td>\ud83e\udd51 <strong>Grassi (g)<\/strong><\/td><\/tr><tr><td>Zucchine<\/td><td>400 g<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><tr><td>Pomodorini ciliegino<\/td><td>200 g<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><tr><td>Aglio<\/td><td>2 spicchi<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><tr><td>Olio extravergine d&#8217;oliva<\/td><td>q.b.<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><tr><td>Sale fino<\/td><td>q.b.<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><tr><td>Pepe nero<\/td><td>q.b.<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><tr><td>Fiordilatte<\/td><td>125 g<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><tr><td>Grana Padano DOP grattugiato<\/td><td>10 g<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><tr><td>Basilico fresco<\/td><td>10 foglie<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><tr><td><strong>Totale per porzione<\/strong><\/td><td>\u2014<\/td><td><strong>311,2 Kcal<\/strong><\/td><td><strong>13,5 g<\/strong><\/td><td><strong>19,4 g<\/strong><\/td><td><strong>21 g<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Valori stimati Edamam. Consulta uno specialista.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Procedimento_Ironico_e_Doppio_Passo-Passo\"><\/span>Procedimento Ironico e Doppio (Passo-Passo)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pronti a correre sul filo delle <strong>zucchine<\/strong>? Allacciate i grembiuli e via!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Taglio_e_Preparazione_delle_Zucchine\"><\/span>1. Taglio e Preparazione delle Zucchine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fase 1<\/strong>: <em>Spuntate<\/em> le zucchine e tagliatele a fettine sottili di circa 5 mm, come fossero medaglie di <em>gusto<\/em>.<br><strong>Fase 2<\/strong>: Scaldate un filo d\u2019<strong>olio<\/strong> in padella con gli <strong>spicchi d\u2019aglio<\/strong>, facendo la <em>danza del soffritto<\/em>.<br><em>(ripetere con battiti di pentola)<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Cottura_Lenta_delle_Zucchine\"><\/span>2. Cottura Lenta delle Zucchine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fase 1<\/strong>: Versate le zucchine e fatele <strong>saltare<\/strong> a fuoco medio-basso per 8-10 minuti, mescolando ogni tanto.<br><strong>Fase 2<\/strong>: Quando iniziano a dorarsi, togliete l\u2019aglio e alzate leggermente la fiamma per rosolare un altro paio di minuti.<br><em>(ripetere invocando il basilico)<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Sugo_di_Pomodorini_Profumato\"><\/span>3. Sugo di Pomodorini Profumato<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fase 1<\/strong>: Nella stessa padella, aggiungete i <strong>pomodorini ciliegino<\/strong> tagliati a met\u00e0, un pizzico di sale e pepe.<br><strong>Fase 2<\/strong>: Insaporite con met\u00e0 delle <strong>foglie di basilico<\/strong>, poi cuocete per 5 minuti a fiamma dolce.<br><em>(ripetere recitando &#8220;Oooh, profumo!&#8221; )<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Assemblaggio_Strati_Golosi\"><\/span>4. Assemblaggio Strati Golosi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fase 1<\/strong>: Oleate una pirofila e disponete uno strato di <strong>zucchine<\/strong> cotte.<br><strong>Fase 2<\/strong>: Condite con un po\u2019 di <strong>sugo di pomodorini<\/strong> e qualche foglia di basilico.<br><em>(ripetere applaudendo le foglie di basilico)<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Filante_Finale\"><\/span>5. Filante Finale<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fase 1<\/strong>: Distribuite a pezzetti il <strong>fiordilatte<\/strong> e spolverate con <a href=\"https:\/\/www.granapadano.it\/it-it\/\" target=\"_blank\" rel=\"noopener\" title=\"Grana Padano.\"><strong>Grana Padano<\/strong>.<\/a><br><strong>Fase 2<\/strong>: Aggiungete un filo d\u2019olio e infornate in modalit\u00e0 <strong>grill<\/strong> a massima temperatura per 8-10 minuti, finch\u00e9 non vedrete la mozzarella <strong>filare<\/strong>.<br><em>(ripetere con esclamazioni di gioia)<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Servizio_e_Ultimi_Tocchi\"><\/span>6. Servizio e Ultimi Tocchi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fase 1<\/strong>: Sfornate e lasciate riposare 2 minuti per evitare di bruciarvi la lingua.<br><strong>Fase 2<\/strong>: Guarnite con il resto del <strong>basilico<\/strong> e servite caldissime o tiepide, pronte per farvi fare il bis!<br><em>(ripetere con bacio allo schermo)<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Varianti_Presentate\"><\/span>Varianti Presentate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zucchine al Forno Sorrentina<\/strong><\/li>\n\n\n\n<li><strong>Zucchine in Carpione<\/strong><\/li>\n\n\n\n<li><strong>Zucchine Ripiene di Ricotta<\/strong><\/li>\n\n\n\n<li><strong>Zucchine Fritte Campane<\/strong><\/li>\n\n\n\n<li><strong>Pasta Zucchine alla Sorrentina<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Presentazione Estiva e Divertente Cari amici del sole e eroi del fornello, preparatevi a un tuffo nel Mediterraneo<\/p>\n","protected":false},"author":3,"featured_media":7239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[15,16,17,23,33],"tags":[],"class_list":["post-7238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette-sfiziose","category-ricette-vegetariane","category-ricette-al-forno","category-ricette-veloci","category-contorni"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Scopri le Zucchine alla Sorrentina Sprint: zucchine filanti con pomodorini, mozzarella e basilico. 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