{"id":7201,"date":"2025-07-14T18:39:23","date_gmt":"2025-07-14T16:39:23","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=7201"},"modified":"2025-07-14T18:39:26","modified_gmt":"2025-07-14T16:39:26","slug":"pasta-fredda-mozzarella-e-melanzane","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-mozzarella-e-melanzane\/","title":{"rendered":"Pasta fredda mozzarella e melanzane"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-mozzarella-e-melanzane\/#Presentazione_Frizzante\" >Presentazione Frizzante<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-mozzarella-e-melanzane\/#Tabella_Tecnica_Tempistiche_%E2%8F%B1%EF%B8%8F%E2%98%80%EF%B8%8F\" >Tabella Tecnica &amp; Tempistiche \u23f1\ufe0f\u2600\ufe0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-mozzarella-e-melanzane\/#Ingredienti_Valori_Nutrizionali_per_porzione_%F0%9F%8D%9D%F0%9F%8D%86\" >Ingredienti &amp; Valori Nutrizionali (per porzione) \ud83c\udf5d\ud83c\udf46<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-mozzarella-e-melanzane\/#Procedimento_Ironico_Doppio_Passo_%F0%9F%98%82%F0%9F%91%A9%E2%80%8D%F0%9F%8D%B3\" >Procedimento Ironico &amp; Doppio Passo \ud83d\ude02\ud83d\udc69\u200d\ud83c\udf73<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-mozzarella-e-melanzane\/#1_Grigliamo_le_melanzane_come_rockstar\" >1. Grigliamo le melanzane come rockstar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-mozzarella-e-melanzane\/#2_Cuoci_la_pasta_al_dente_raffredda\" >2. Cuoci la pasta al dente &amp; raffredda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-mozzarella-e-melanzane\/#3_Taglia_spezza_combina\" >3. Taglia, spezza, combina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-mozzarella-e-melanzane\/#4_Lassemblaggio_dellestate\" >4. L\u2019assemblaggio dell\u2019estate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-mozzarella-e-melanzane\/#5_Riposo_servizio\" >5. Riposo &amp; servizio<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-mozzarella-e-melanzane\/#Varianti_Fantasiose_Fresche\" >Varianti Fantasiose &amp; Fresche<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Presentazione_Frizzante\"><\/span>Presentazione Frizzante<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Entra in scena la <strong><a href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-alla-norma\/\" target=\"_blank\" rel=\"noopener\" title=\"Pasta fredda\">Pasta fredda<\/a> mozzarella e melanzane<\/strong>, un tripudio di <strong>colore<\/strong> e <strong>freschezza<\/strong> che ti far\u00e0 sembrare uno chef stellato in piena estate! Immagina <strong>melanzane grigliate<\/strong> tenere e fumanti, cubetti di <strong>mozzarella filante<\/strong>, <strong>pomodorini<\/strong> esplosivi e un vortice di <strong>basilico<\/strong> profumato. Questa <strong><a href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-estiva-spettacolare\/\">Pasta fredda<\/a> mozzarella e melanzane<\/strong> \u00e8 il tuo alleato segreto per picnic, pranzi in giardino o merende in spiaggia: facile, veloce e di una bont\u00e0 <em>stratosferica<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pronto a conquistare cuori e palati? Allaccia il grembiule: si parte!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/1030b340-da5d-49dd-8bb6-4a0b2f537c28.jpg\" alt=\"\" class=\"wp-image-7202\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/1030b340-da5d-49dd-8bb6-4a0b2f537c28.jpg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/1030b340-da5d-49dd-8bb6-4a0b2f537c28-300x300.jpg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/1030b340-da5d-49dd-8bb6-4a0b2f537c28-150x150.jpg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/1030b340-da5d-49dd-8bb6-4a0b2f537c28-768x768.jpg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/1030b340-da5d-49dd-8bb6-4a0b2f537c28-500x500.jpg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/1030b340-da5d-49dd-8bb6-4a0b2f537c28-600x600.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pasta fredda mozzarella e melanzane<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tabella_Tecnica_Tempistiche_%E2%8F%B1%EF%B8%8F%E2%98%80%EF%B8%8F\"><\/span>Tabella Tecnica &amp; Tempistiche \u23f1\ufe0f\u2600\ufe0f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\ud83d\udd27 <em>Fase<\/em><\/th><th>\u23f3 <em>Tempo<\/em><\/th><th>\ud83c\udfaf <em>Difficolt\u00e0<\/em><\/th><th>\ud83c\udf7d\ufe0f <em>Dosi<\/em><\/th><th>\ud83d\udcb0 <em>Costo<\/em><\/th><\/tr><tr><td>Preparazione melanzane<\/td><td>20 min<\/td><td><strong>Molto facile<\/strong><\/td><td><strong>4 persone<\/strong><\/td><td><strong>Basso<\/strong><\/td><\/tr><tr><td>Cottura pasta<\/td><td>10 min<\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>Asciugatura e raffredd.<\/td><td>5 min<\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>Assemblaggio e mescola<\/td><td>5 min<\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>Totale<\/td><td>40 min<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredienti_Valori_Nutrizionali_per_porzione_%F0%9F%8D%9D%F0%9F%8D%86\"><\/span>Ingredienti &amp; Valori Nutrizionali (per porzione) \ud83c\udf5d\ud83c\udf46<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\ud83d\uded2 <em>Ingrediente<\/em><\/td><td><em>Quantit\u00e0<\/em><\/td><td><em>Kcal<\/em><\/td><td><em>Proteine<\/em><\/td><td><em>Grassi<\/em><\/td><td><em>Carb.<\/em><\/td><td><em>Fibre<\/em><\/td><\/tr><tr><td>Pennoni rigati<\/td><td>320 g<\/td><td>581,1<\/td><td>25,6 g<\/td><td>22,6 g<\/td><td>68,9 g<\/td><td>5,7 g<\/td><\/tr><tr><td>Melanzane(grigliate)<\/td><td>2 medie<\/td><td><em>&#8212;<\/em><\/td><td><em>&#8212;<\/em><\/td><td><em>&#8212;<\/em><\/td><td><em>&#8212;<\/em><\/td><td><em>&#8212;<\/em><\/td><\/tr><tr><td>Mozzarella di bufala<\/td><td>250 g<\/td><td><em>&#8212;<\/em><\/td><td><em>&#8212;<\/em><\/td><td><em>&#8212;<\/em><\/td><td><em>&#8212;<\/em><\/td><td><em>&#8212;<\/em><\/td><\/tr><tr><td>Pomodorini ciliegino<\/td><td>200 g<\/td><td><em>&#8212;<\/em><\/td><td><em>&#8212;<\/em><\/td><td><em>&#8212;<\/em><\/td><td><em>&#8212;<\/em><\/td><td><em>&#8212;<\/em><\/td><\/tr><tr><td>Olive nere denocciolate<\/td><td>50 g<\/td><td><em>&#8212;<\/em><\/td><td><em>&#8212;<\/em><\/td><td><em>&#8212;<\/em><\/td><td><em>&#8212;<\/em><\/td><td><em>&#8212;<\/em><\/td><\/tr><tr><td>Aglio, basilico, olio evo<\/td><td>q.b.<\/td><td><em>&#8212;<\/em><\/td><td><em>&#8212;<\/em><\/td><td><em>&#8212;<\/em><\/td><td><em>&#8212;<\/em><\/td><td><em>&#8212;<\/em><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>Valori indicativi: dato da Edamam. Se cerchi dieta, fatti una passeggiata!<\/em><\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Procedimento_Ironico_Doppio_Passo_%F0%9F%98%82%F0%9F%91%A9%E2%80%8D%F0%9F%8D%B3\"><\/span>Procedimento Ironico &amp; Doppio Passo \ud83d\ude02\ud83d\udc69\u200d\ud83c\udf73<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Grigliamo_le_melanzane_come_rockstar\"><\/span>1. Grigliamo le melanzane come rockstar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Taglia<\/strong> le melanzane a fette di 3-4 mm: precisione da chirurgo, stile da rockstar.<\/li>\n\n\n\n<li><strong>Spennella<\/strong> con olio e un pizzico di sale: un velo di lucidalabbra per le tue fette.<\/li>\n\n\n\n<li><strong>Griglia<\/strong> su piastra calda fino a <strong>righe iconiche<\/strong>, poi capovolgi e ripeti.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><em>( doppia spiegazione: asciuga eventuale acqua sprigionata per fette non mollicce )<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Cuoci_la_pasta_al_dente_raffredda\"><\/span>2. Cuoci la pasta al dente &amp; raffredda<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Porta<\/strong> a bollore abbondante acqua salata.<\/li>\n\n\n\n<li><strong>Cuoci<\/strong> i pennoni 10 minuti: <strong>al dente<\/strong> \u00e8 l\u2019unica via.<\/li>\n\n\n\n<li><strong>Scola<\/strong> e <strong>passa<\/strong> sotto acqua fredda per bloccare la cottura.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><em>( doppia spiegazione: sciacquare rimuove l\u2019amido in eccesso e raffredda subito )<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Taglia_spezza_combina\"><\/span>3. Taglia, spezza, combina<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Riduci<\/strong> melanzane a cubetti di 2 cm: meglio se irregolari, per un tocco artisan.<\/li>\n\n\n\n<li><strong>Spezzetta<\/strong> mozzarella a mano: lascia pezzi <strong>succosi<\/strong> e irregolari.<\/li>\n\n\n\n<li><strong>Schiaccia<\/strong> uno spicchio d\u2019aglio per un profumo extra.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><em>( doppia spiegazione: mani fredde evitano scioglimento della mozzarella )<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Lassemblaggio_dellestate\"><\/span>4. L\u2019assemblaggio dell\u2019estate<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>In una ciotola<\/strong> capiente, mescola pasta, melanzane, pomodorini e mozzarella.<\/li>\n\n\n\n<li><strong>Aggiungi<\/strong> olive nere, aglio e basilico fresco spezzettato.<\/li>\n\n\n\n<li><strong>Condisci<\/strong> con olio extravergine a filo, sale e pepe.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><em>( doppia spiegazione: mescola delicatamente per non rompere la mozzarella )<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Riposo_servizio\"><\/span>5. Riposo &amp; servizio<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Lascia<\/strong> riposare in frigo 30 minuti: i sapori faranno l\u2019aperitivo tra loro.<\/li>\n\n\n\n<li><strong>Servi<\/strong> con un filo d\u2019olio, foglie di basilico e, se vuoi, un pizzico di peperoncino.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><em>( doppia spiegazione: il riposo amalgama i sapori e mantieni la freschezza )<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Varianti_Fantasiose_Fresche\"><\/span>Varianti Fantasiose &amp; Fresche<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pasta fredda melanzane e feta<\/strong>: sostituisci mozzarella con feta.<\/li>\n\n\n\n<li><strong>Pasta alla Norma rivisitata<\/strong>: aggiungi pomodoro cotto e basilico.<\/li>\n\n\n\n<li><strong>Con caponata<\/strong>: unisci melanzane, olive e capperi al mix.<\/li>\n\n\n\n<li><strong>Insalata di pasta estiva<\/strong>: incorpora pesche a cubetti e rucola.<\/li>\n\n\n\n<li><strong>Versione proteica<\/strong>: aggiungi ceci lessati o tonno in scatola.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Presentazione Frizzante Entra in scena la Pasta fredda mozzarella e melanzane, un tripudio di colore e freschezza che<\/p>\n","protected":false},"author":3,"featured_media":7202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[10,15,16,22,23,32,40],"tags":[],"class_list":["post-7201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-primi","category-ricette-sfiziose","category-ricette-vegetariane","category-primi-piatti-veloci","category-ricette-veloci","category-piatti-freddi","category-primi-piatti-al-forno"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Gusta la pasta fredda mozzarella e melanzane grigliate: fresca, colorata e ricca di sapore mediterraneo. 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