{"id":7121,"date":"2025-07-12T17:11:06","date_gmt":"2025-07-12T15:11:06","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=7121"},"modified":"2025-07-12T17:31:41","modified_gmt":"2025-07-12T15:31:41","slug":"costolette-di-melanzane-croccanti","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/costolette-di-melanzane-croccanti\/","title":{"rendered":"Costolette di melanzane croccanti"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Costolette di Melanzane Croccanti<\/strong>, il secondo piatto vegetariano che inganna occhi e palato con la sua crosticina <strong>dorata<\/strong> e il cuore <em>morbido<\/em>. Preparati a un tripudio di <strong>sapori<\/strong>, <strong>salse<\/strong> e un tocco di follia da chef!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/739573fa-b812-4431-a0cf-690eebbaec84.jpg\" alt=\"\" class=\"wp-image-7122\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/739573fa-b812-4431-a0cf-690eebbaec84.jpg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/739573fa-b812-4431-a0cf-690eebbaec84-300x300.jpg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/739573fa-b812-4431-a0cf-690eebbaec84-150x150.jpg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/739573fa-b812-4431-a0cf-690eebbaec84-768x768.jpg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/739573fa-b812-4431-a0cf-690eebbaec84-500x500.jpg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/07\/739573fa-b812-4431-a0cf-690eebbaec84-600x600.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Costolette di melanzane croccanti<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/costolette-di-melanzane-croccanti\/#Presentazione_Spettacolare\" >Presentazione Spettacolare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/costolette-di-melanzane-croccanti\/#Tabella_Tecnica_Tempi_%E2%8F%B1%EF%B8%8F%F0%9F%94%A7\" >Tabella Tecnica &amp; Tempi \u23f1\ufe0f\ud83d\udd27<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/costolette-di-melanzane-croccanti\/#Tabella_Ingredienti_Nutrizione_%F0%9F%8D%86%F0%9F%8D%B4\" >Tabella Ingredienti &amp; Nutrizione \ud83c\udf46\ud83c\udf74<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/costolette-di-melanzane-croccanti\/#Procedimento_Ironico_Super_Dettagliato_%F0%9F%98%82%F0%9F%91%A9%E2%80%8D%F0%9F%8D%B3\" >Procedimento Ironico &amp; Super Dettagliato \ud83d\ude02\ud83d\udc69\u200d\ud83c\udf73<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/costolette-di-melanzane-croccanti\/#1_Mani_in_Pasta_per_lAioli\" >1. Mani in Pasta per l\u2019Aiol\u00ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ricetteinallegria.com\/home\/costolette-di-melanzane-croccanti\/#2_Salsa_al_Peperoncino_Versione_Spider-Man\" >2. Salsa al Peperoncino Versione Spider-Man<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ricetteinallegria.com\/home\/costolette-di-melanzane-croccanti\/#3_La_Star_Melanzane_da_Red_Carpet\" >3. La Star: Melanzane da Red Carpet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ricetteinallegria.com\/home\/costolette-di-melanzane-croccanti\/#4_Impanatura_da_Oscar_%F0%9F%8E%AC\" >4. Impanatura da Oscar \ud83c\udfac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ricetteinallegria.com\/home\/costolette-di-melanzane-croccanti\/#5_Frittura_Finale_Applausi_%F0%9F%8D%BD%EF%B8%8F\" >5. Frittura &amp; Finale Applausi \ud83c\udf7d\ufe0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ricetteinallegria.com\/home\/costolette-di-melanzane-croccanti\/#Varianti_Croccanti_Golose\" >Varianti Croccanti &amp; Golose<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Presentazione_Spettacolare\"><\/span>Presentazione Spettacolare<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Benvenuto nell\u2019era delle <strong><a href=\"https:\/\/www.ricetteinallegria.com\/home\/costolette-dagnello-al-forno-divertenti\/\" target=\"_blank\" rel=\"noopener\" title=\"Costolette \">Costolette <\/a>di  Melanzane Croccanti<\/strong>! Immagina una fetta di <strong>melanzana<\/strong> che diventa una cotoletta finta, <em>impanata<\/em> e <strong>friggitissima<\/strong>, pronta a conquistare tutti con un morso. Con le <strong>Costolette di Melanzane Croccanti<\/strong> porti in tavola un tocco di <strong>gourmet ironico<\/strong>, abbinato a due salse \u2013 <strong>aiol\u00ec<\/strong> e <strong>peperoncino<\/strong> \u2013 per un\u2019esplosione di gusto e colore. \u00c8 il momento di diventare la star dello street food home made!<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Avviso<\/strong>: chi ha detto che le melanzane non possono essere rock \u2018n\u2019 roll?<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tabella_Tecnica_Tempi_%E2%8F%B1%EF%B8%8F%F0%9F%94%A7\"><\/span>Tabella Tecnica &amp; Tempi \u23f1\ufe0f\ud83d\udd27<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u23f3 <em>Fase<\/em><\/th><th>\ud83d\udd27 <em>Tempo<\/em><\/th><th>\ud83c\udfaf <em>Difficolt\u00e0<\/em><\/th><th>\ud83c\udf7d\ufe0f <em>Dosi<\/em><\/th><th>\ud83d\udcb0 <em>Costo<\/em><\/th><\/tr><tr><td>Preparazione salse<\/td><td>15 minuti<\/td><td><strong>Facile<\/strong><\/td><td><strong>4 persone<\/strong><\/td><td><strong>Basso<\/strong><\/td><\/tr><tr><td>Preparazione melanzane<\/td><td>30 minuti<\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>Frittura e impiattamento<\/td><td>30 minuti<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tabella_Ingredienti_Nutrizione_%F0%9F%8D%86%F0%9F%8D%B4\"><\/span>Tabella Ingredienti &amp; Nutrizione \ud83c\udf46\ud83c\udf74<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\ud83d\uded2 <em>Ingrediente<\/em><\/td><td><em>Quantit\u00e0<\/em><\/td><td><em>Note<\/em><\/td><\/tr><tr><td>Melanzane viole (medio-grandi)<\/td><td>800 g<\/td><td>Tagliate a fette con picciolo<\/td><\/tr><tr><td>Farina 00<\/td><td>100 g<\/td><td>Setacciata<\/td><\/tr><tr><td>Uova<\/td><td>4<\/td><td>Sbattute<\/td><\/tr><tr><td>Pangrattato<\/td><td>400 g<\/td><td>Denso e dorato<\/td><\/tr><tr><td>Olio di semi di arachide<\/td><td>2 l<\/td><td>Per frittura<\/td><\/tr><tr><td>Capperi sotto sale<\/td><td>20 g<\/td><td>Dissalati<\/td><\/tr><tr><td>Basilico fresco<\/td><td>q.b.<\/td><td>Foglie per guarnire<\/td><\/tr><tr><td>Sale di Maldon<\/td><td>q.b.<\/td><td>Fiocchi<\/td><\/tr><tr><td><strong>Aiol\u00ec:<\/strong><\/td><td><\/td><td><\/td><\/tr><tr><td>\u2023 Latte intero<\/td><td>400 g<\/td><td>Scaldate e aromatizzate<\/td><\/tr><tr><td>\u2023 Olio di semi di girasole<\/td><td>200 g<\/td><td>Montate<\/td><\/tr><tr><td>\u2023 Aglio<\/td><td>5 spicchi<\/td><td>Privati dell\u2019anima<\/td><\/tr><tr><td>\u2023 Sale fino<\/td><td>q.b.<\/td><td><\/td><\/tr><tr><td><strong>Peperoncino:<\/strong><\/td><td><\/td><td><\/td><\/tr><tr><td>\u2023 Maionese<\/td><td>60 g<\/td><td>Commerciale o fatta in casa<\/td><\/tr><tr><td>\u2023 Pasta di peperoncino<\/td><td>5 g<\/td><td>Regola il piccante<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Valori nutrizionali (per porzione):<\/strong> | \ud83c\udf7d\ufe0f <em>Calorie<\/em> | <strong>? Kcal<\/strong> | | \ud83d\udc5f <em>Carboidrati<\/em> | <strong>? g<\/strong> | | \ud83d\udcaa <em>Proteine<\/em> | <strong>? g<\/strong> | | \ud83e\udd51 <em>Grassi<\/em> | <strong>? g<\/strong> | | \ud83c\udf3e <em>Fibre<\/em> | <strong>? g<\/strong> | | \ud83e\uddc2 <em>Sodio<\/em> | <strong>? mg<\/strong> |<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>(I valori nutrizionali sono indicativi e calcolati su base Edamam.)<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Procedimento_Ironico_Super_Dettagliato_%F0%9F%98%82%F0%9F%91%A9%E2%80%8D%F0%9F%8D%B3\"><\/span>Procedimento Ironico &amp; Super Dettagliato \ud83d\ude02\ud83d\udc69\u200d\ud83c\udf73<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Mani_in_Pasta_per_lAioli\"><\/span>1. Mani in Pasta per l\u2019Aiol\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Sbuccia<\/strong> gli spicchi d\u2019<strong>aglio<\/strong>, rimuovi l\u2019anima: occhio alle lacrime!<\/li>\n\n\n\n<li><strong>Bollisci<\/strong> ogni pezzo in 100 g di latte per 3 volte, cambiando il latte: pulito come un colpo di spugna.<\/li>\n\n\n\n<li><strong>Frulla<\/strong> aglio e latte in un boccale, versando a filo i 200 g di olio di girasole: monta fino a una consistenza <strong>maionesca<\/strong>, cremosa e <em>setosa<\/em>.<\/li>\n\n\n\n<li><strong>Trasferisci<\/strong> in sac-\u00e0-poche e tieni al fresco: pronto per decorare.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><em>( doppia spiegazione: mantieni la velocit\u00e0 costante mentre aggiungi l\u2019olio )<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Salsa_al_Peperoncino_Versione_Spider-Man\"><\/span>2. Salsa al Peperoncino Versione Spider-Man<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Unisci<\/strong> maionese e pasta di peperoncino in una ciotola: rosso fuoco!<\/li>\n\n\n\n<li><strong>Mescola<\/strong> energicamente con un cucchiaio fino a ottenere una salsa <strong>liscia<\/strong> e dal colore <strong>infuocato<\/strong>.<\/li>\n\n\n\n<li><strong>Metti<\/strong> in sac-\u00e0-poche e lascia in frigorifero: pronto a pizzicare il palato.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><em>( doppia spiegazione: assaggia per regolare la dose di peperoncino )<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_La_Star_Melanzane_da_Red_Carpet\"><\/span>3. La Star: Melanzane da Red Carpet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Lava<\/strong> e asciuga le melanzane: via l\u2019umido, restano <strong>croccantissime<\/strong>.<\/li>\n\n\n\n<li><strong>Taglia<\/strong> a fette spesse 1 cm lasciando il picciolo: effetto <strong>costoletta<\/strong>.<\/li>\n\n\n\n<li><strong>Apre<\/strong> le fette a ventaglio e <strong>batti<\/strong> con il batticarne: ottieni uno spessore <em>uniforme<\/em>.<\/li>\n\n\n\n<li><strong>Sali<\/strong> leggermente con fiocchi di Maldon: un tocco gourmet.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><em>( doppia spiegazione: regola la pressione del batticarne per non spaccare la melanzana )<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Impanatura_da_Oscar_%F0%9F%8E%AC\"><\/span>4. Impanatura da Oscar \ud83c\udfac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Passa<\/strong> le fette nella farina: copertura base per il grip.<\/li>\n\n\n\n<li><strong>Immergi<\/strong> nell\u2019uovo sbattuto: la colla segreta del gusto.<\/li>\n\n\n\n<li><strong>Ricopri<\/strong> abbondantemente con pangrattato, premendo leggermente: veste <strong>dorata<\/strong>.<\/li>\n\n\n\n<li><strong>Ripeti<\/strong> ogni fase per una panatura <strong>tripla<\/strong>, se vuoi un crunch extra.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><em>( doppia spiegazione: scuoti l\u2019eccesso di farina e pangrattato per evitare grumi )<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Frittura_Finale_Applausi_%F0%9F%8D%BD%EF%B8%8F\"><\/span>5. Frittura &amp; Finale Applausi \ud83c\udf7d\ufe0f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Scalda<\/strong> l\u2019olio a 180\u00b0C: temperatura chiave per la perfetta frittura.<\/li>\n\n\n\n<li><strong>Immergi<\/strong> le costolette, poche alla volta, senza sovraffollare: spazio e aria per croccare.<\/li>\n\n\n\n<li><strong>Cuoci<\/strong> ~7 minuti per lato: fino a una doratura <strong>uniforme<\/strong> e <strong>scrocchiante<\/strong>.<\/li>\n\n\n\n<li><strong>Scola<\/strong> su carta assorbente e <strong>spolvera<\/strong> con fiocchi di Maldon e foglie di basilico.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><em>( doppia spiegazione: mantieni la temperatura costante per non assorbire troppa tensione&#8230; ehm olio! )<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Varianti_Croccanti_Golose\"><\/span>Varianti Croccanti &amp; Golose<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Costolette Light<\/strong>: cuoci in forno a 200\u00b0C per 25 min, spruzzando un filo d\u2019olio.<\/li>\n\n\n\n<li><strong>Costolette Speziate<\/strong>: aggiungi paprika affumicata e curry al pangrattato.<\/li>\n\n\n\n<li><strong>Costolette Vegan<\/strong>: sostituisci l\u2019uovo con pastella di farina di ceci.<\/li>\n\n\n\n<li><strong>Costolette Gluten-Free<\/strong>: usa pangrattato di mais o mandorle.<\/li>\n\n\n\n<li><strong>Costolette al Formaggio<\/strong>: inserisci una fetta di provola tra due melanzane.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Costolette di Melanzane Croccanti, il secondo piatto vegetariano che inganna occhi e palato con la sua crosticina dorata<\/p>\n","protected":false},"author":3,"featured_media":7122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[9,15,16,17,23,24,25,34,35,98,99],"tags":[],"class_list":["post-7121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-secondi","category-ricette-sfiziose","category-ricette-vegetariane","category-ricette-al-forno","category-ricette-veloci","category-secondi-piatti-di-carne","category-secondi-piatti-vegetariani","category-secondi-piatti-veloci","category-secondi-piatti-sfiziosi","category-ricette-vegane","category-fritti"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Scopri le Costolette di Melanzane Croccanti: impanate, fritte e servite con aiol\u00ec e salsa piccante. 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