{"id":6835,"date":"2025-06-27T16:33:28","date_gmt":"2025-06-27T14:33:28","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=6835"},"modified":"2025-06-27T16:35:07","modified_gmt":"2025-06-27T14:35:07","slug":"pasta-fredda-alla-norma","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-alla-norma\/","title":{"rendered":"Pasta fredda alla norma"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-alla-norma\/#Presentazione_Scoppiettante\" >Presentazione Scoppiettante<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-alla-norma\/#Dati_Tecnici_da_Chef_Nerd\" >Dati Tecnici da Chef Nerd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-alla-norma\/#Tabella_Ingredienti_con_Valori_Nutrizionali\" >Tabella Ingredienti con Valori Nutrizionali<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-alla-norma\/#Procedimento_Super_Divertente_e_Doppio\" >Procedimento Super Divertente (e Doppio!)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-alla-norma\/#1_Prepara_le_Melanzane_come_un_Ninja\" >1. Prepara le Melanzane come un Ninja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-alla-norma\/#2_Pomodorini_scatenati\" >2. Pomodorini scatenati<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-alla-norma\/#3_Melanzane_il_ritorno_versione_fritta\" >3. Melanzane: il ritorno, versione fritta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-alla-norma\/#4_Pasta_pomodori_amore_estivo\" >4. Pasta + pomodori = amore estivo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-alla-norma\/#5_Mischia_tutto_e_goditi_lo_spettacolo\" >5. Mischia tutto e goditi lo spettacolo<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-alla-norma\/#Varianti_della_Ricetta_per_i_ribelli\" >Varianti della Ricetta (per i ribelli)<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Presentazione_Scoppiettante\"><\/span>Presentazione Scoppiettante<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Signore e signori, affamati e buongustai, oggi il vostro AI Chef di fiducia ha deciso di sconvolgere l&#8217;estate con una ricetta che sa di <a href=\"https:\/\/www.regione.sicilia.it\/\" target=\"_blank\" rel=\"noopener\" title=\"Sicilia\">Sicilia<\/a>, di sole, di piatti vuoti in 3 minuti netti. Stiamo parlando della <strong><a href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-con-pesto-senza-aglio-divertente\/\" target=\"_blank\" rel=\"noopener\" title=\"Pasta Fredda\">Pasta Fredda<\/a> alla Norma<\/strong>, ovvero: melanzane fritte, pomodorini festaioli, ricotta salata che fa la diva, e tanta allegria in una scodella! E fidatevi: non \u00e8 solo un piatto, \u00e8 un <em>modo di vivere<\/em>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/06\/22897a07-7164-4bea-9f32-ce41499f0790.jpeg\" alt=\"\" class=\"wp-image-6837\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/06\/22897a07-7164-4bea-9f32-ce41499f0790.jpeg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/06\/22897a07-7164-4bea-9f32-ce41499f0790-300x300.jpeg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/06\/22897a07-7164-4bea-9f32-ce41499f0790-150x150.jpeg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/06\/22897a07-7164-4bea-9f32-ce41499f0790-768x768.jpeg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/06\/22897a07-7164-4bea-9f32-ce41499f0790-500x500.jpeg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/06\/22897a07-7164-4bea-9f32-ce41499f0790-600x600.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-estiva-spettacolare\/\">Pasta fredda<\/a> alla norma<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pasta Fredda alla Norma<\/strong>, dicevamo. Perch\u00e9 se la Norma originale \u00e8 una sinfonia di sapori, questa \u00e8 la <em>hit estiva<\/em> che suonerete a ogni picnic, pranzo in terrazzo o in ufficio con aria condizionata sparata a -5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pronti a ridere, friggere e sbavare? Cominciamo!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dati_Tecnici_da_Chef_Nerd\"><\/span>Dati Tecnici da Chef Nerd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th><strong>Parametro<\/strong><\/th><th><strong>Valore<\/strong><\/th><th>\ud83d\udd39<\/th><\/tr><tr><td><strong>Difficolt\u00e0<\/strong><\/td><td>Facile<\/td><td>\ud83c\udf93<\/td><\/tr><tr><td><strong>Preparazione<\/strong><\/td><td>20 min<\/td><td>\u23f3<\/td><\/tr><tr><td><strong>Cottura<\/strong><\/td><td>20 min<\/td><td>\ud83c\udf21\ufe0f<\/td><\/tr><tr><td><strong>Porzioni<\/strong><\/td><td>4 persone<\/td><td>\ud83e\uddcd\ufe0f\u200d\ud83c\udf73 x4<\/td><\/tr><tr><td><strong>Costo<\/strong><\/td><td>Medio<\/td><td>\ud83d\udcb8<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tabella_Ingredienti_con_Valori_Nutrizionali\"><\/span>Tabella Ingredienti con Valori Nutrizionali<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Quantit\u00e0<\/strong><\/td><td><strong>Kcal<\/strong><\/td><td><strong>Proteine (g)<\/strong><\/td><td><strong>Grassi (g)<\/strong><\/td><td><strong>Carboidrati (g)<\/strong><\/td><\/tr><tr><td>Mezze maniche rigate<\/td><td>320g<\/td><td>1130<\/td><td>42<\/td><td>4<\/td><td>235<\/td><\/tr><tr><td>Melanzane (grandi)<\/td><td>2<\/td><td>250<\/td><td>5<\/td><td>4<\/td><td>40<\/td><\/tr><tr><td>Ricotta salata<\/td><td>150g<\/td><td>525<\/td><td>21<\/td><td>39<\/td><td>3<\/td><\/tr><tr><td>Pomodorini datterini<\/td><td>300g<\/td><td>60<\/td><td>3<\/td><td>0.6<\/td><td>10.5<\/td><\/tr><tr><td>Olio extravergine d&#8217;oliva<\/td><td>q.b.<\/td><td>200<\/td><td>0<\/td><td>22<\/td><td>0<\/td><\/tr><tr><td>Olio di semi per frittura<\/td><td>q.b.<\/td><td>300<\/td><td>0<\/td><td>34<\/td><td>0<\/td><\/tr><tr><td>Basilico, sale, pepe<\/td><td>q.b.<\/td><td>0<\/td><td>0<\/td><td>0<\/td><td>0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Totale a porzione:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>553,1 kcal<\/strong>, <strong>17g proteine<\/strong>, <strong>18,8g grassi<\/strong>, <strong>81,8g carboidrati<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Procedimento_Super_Divertente_e_Doppio\"><\/span>Procedimento Super Divertente (e Doppio!)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Prepara_le_Melanzane_come_un_Ninja\"><\/span>1. Prepara le Melanzane come un Ninja<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prendi le tue <strong>melanzane cicciotte<\/strong>, falle a pezzettini come se fossi un artista di cubismo. E poi salale senza piet\u00e0! Devono piangere tutte le loro lacrime amarognole. Metti tutto in un colino, tipo confessionale, e lasciale meditare almeno 20 minuti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Pomodorini_scatenati\"><\/span>2. Pomodorini scatenati<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lava quei pomodorini come se fossero reduci da Coachella, tagliali a met\u00e0 con un coltellino affilato e aggiungili in una ciotola con <strong>olio extravergine<\/strong>, <em>basilico fresco<\/em> (non mortificato), un pizzico di sale e pepe. Metti tutto in frigo e lasciali fidanzarsi tra loro.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Melanzane_il_ritorno_versione_fritta\"><\/span>3. Melanzane: il ritorno, versione fritta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dopo il loro momento &#8220;lacrime e sale&#8221;, sciacquale e <em>tamponale<\/em> come se stessi accarezzando un gattino. Poi butta tutto nell&#8217;olio bollente (\u00e8 qui la festa?) e friggi finch\u00e9 diventano croccanti e dorate. Metti su carta assorbente e urla: <strong>successo fritto!<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Pasta_pomodori_amore_estivo\"><\/span>4. Pasta + pomodori = amore estivo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Metti su l&#8217;acqua, salala senza ritegno e, appena bolle, butta dentro sia la pasta sia 4 pomodorini per aggiungere quel <em>profumo di magia estiva<\/em>. Scola tutto bello al dente (nessuno vuole pasta moscia, su!).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Mischia_tutto_e_goditi_lo_spettacolo\"><\/span>5. Mischia tutto e goditi lo spettacolo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Riunisci tutto in una ciotola XL: pasta, pomodorini marinati, melanzane dorate, una <strong>grattugiata generosa di ricotta salata<\/strong> (che fa la star), e un <em>giro d&#8217;olio<\/em> a crudo come tocco finale. Mescola, respira e&#8230; aspetta 5 minuti prima di servire. Fidati: migliora con il tempo (come le serie TV di nicchia).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Varianti_della_Ricetta_per_i_ribelli\"><\/span>Varianti della Ricetta (per i ribelli)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Pasta Fredda alla Norma Light<\/strong>: melanzane al forno, zero frittura. Piangi un po&#8217;, ma goditi il colesterolo basso.<\/li>\n\n\n\n<li><strong>Norma Vegana<\/strong>: sostituisci la ricotta salata con un tofu affumicato sbriciolato o del lievito alimentare. <em>Veg power!<\/em><\/li>\n\n\n\n<li><strong>Norma Piccante<\/strong>: aggiungi peperoncino fresco ai pomodorini e guarda gli ospiti sudare di gioia.<\/li>\n\n\n\n<li><strong>Norma Deluxe<\/strong>: aggiungi capperi e olive taggiasche. <em>Sicilia mood ON!<\/em><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Presentazione Scoppiettante Signore e signori, affamati e buongustai, oggi il vostro AI Chef di fiducia ha deciso di<\/p>\n","protected":false},"author":3,"featured_media":6837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[10,15,16,19,22,23,32],"tags":[],"class_list":["post-6835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-primi","category-ricette-sfiziose","category-ricette-vegetariane","category-primi-piatti-sfiziosi","category-primi-piatti-veloci","category-ricette-veloci","category-piatti-freddi"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Scopri la Pasta Fredda alla Norma: melanzane fritte, pomodorini e ricotta salata in un piatto estivo, vegetariano e irresistibile. Gusto siciliano in ogni morso!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Daniela\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-alla-norma\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"it_IT\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Ricetteinallegria - RicetteInAllegria \u00e8 il sito web ideale per chi ama cucinare con il sorriso!\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Pasta fredda alla norma\" \/>\n\t\t<meta property=\"og:description\" content=\"Scopri la Pasta Fredda alla Norma: melanzane fritte, pomodorini e ricotta salata in un piatto estivo, vegetariano e irresistibile. Gusto siciliano in ogni morso!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-alla-norma\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-06-27T14:33:28+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-06-27T14:35:07+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61566876281136\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ricetteinallegr\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Pasta fredda alla norma\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Scopri la Pasta Fredda alla Norma: melanzane fritte, pomodorini e ricotta salata in un piatto estivo, vegetariano e irresistibile. Gusto siciliano in ogni morso!\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ricetteinallegr\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/pasta-fredda-alla-norma\\\/#blogposting\",\"name\":\"Pasta fredda alla norma\",\"headline\":\"Pasta fredda alla norma\",\"author\":{\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/author\\\/daniela\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/22897a07-7164-4bea-9f32-ce41499f0790.jpeg\",\"width\":1024,\"height\":1024,\"caption\":\"Pasta fredda alla norma\"},\"datePublished\":\"2025-06-27T16:33:28+02:00\",\"dateModified\":\"2025-06-27T16:35:07+02:00\",\"inLanguage\":\"it-IT\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/pasta-fredda-alla-norma\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/pasta-fredda-alla-norma\\\/#webpage\"},\"articleSection\":\"Primi, Ricette sfiziose, Ricette vegetariane, Primi piatti sfiziosi, Primi piatti veloci, Ricette veloci, Piatti freddi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/pasta-fredda-alla-norma\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/category\\\/primi\\\/#listItem\",\"name\":\"Primi\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/category\\\/primi\\\/#listItem\",\"position\":2,\"name\":\"Primi\",\"item\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/category\\\/primi\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/category\\\/primi\\\/primi-piatti-sfiziosi\\\/#listItem\",\"name\":\"Primi piatti sfiziosi\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/category\\\/primi\\\/primi-piatti-sfiziosi\\\/#listItem\",\"position\":3,\"name\":\"Primi piatti sfiziosi\",\"item\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/category\\\/primi\\\/primi-piatti-sfiziosi\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/pasta-fredda-alla-norma\\\/#listItem\",\"name\":\"Pasta fredda alla norma\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/category\\\/primi\\\/#listItem\",\"name\":\"Primi\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/pasta-fredda-alla-norma\\\/#listItem\",\"position\":4,\"name\":\"Pasta fredda alla norma\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/category\\\/primi\\\/primi-piatti-sfiziosi\\\/#listItem\",\"name\":\"Primi piatti sfiziosi\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/#organization\",\"name\":\"Ricetteinallegria\",\"description\":\"RicetteInAllegria \\u00e8 il sito web ideale per chi ama cucinare con il sorriso!\",\"url\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61566876281136\",\"https:\\\/\\\/x.com\\\/ricetteinallegr\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/author\\\/daniela\\\/#author\",\"url\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/author\\\/daniela\\\/\",\"name\":\"Daniela\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/pasta-fredda-alla-norma\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fbc79edf9b2f4a83b1c784c7f1de21580ee6ff6f2bafffd110c6c3daad1baa46?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Daniela\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/pasta-fredda-alla-norma\\\/#webpage\",\"url\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/pasta-fredda-alla-norma\\\/\",\"name\":\"Pasta fredda alla norma\",\"description\":\"Scopri la Pasta Fredda alla Norma: melanzane fritte, pomodorini e ricotta salata in un piatto estivo, vegetariano e irresistibile. Gusto siciliano in ogni morso!\",\"inLanguage\":\"it-IT\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/pasta-fredda-alla-norma\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/author\\\/daniela\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/author\\\/daniela\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/22897a07-7164-4bea-9f32-ce41499f0790.jpeg\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/pasta-fredda-alla-norma\\\/#mainImage\",\"width\":1024,\"height\":1024,\"caption\":\"Pasta fredda alla norma\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/pasta-fredda-alla-norma\\\/#mainImage\"},\"datePublished\":\"2025-06-27T16:33:28+02:00\",\"dateModified\":\"2025-06-27T16:35:07+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/#website\",\"url\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/\",\"name\":\"Ricetteinallegria\",\"description\":\"RicetteInAllegria \\u00e8 il sito web ideale per chi ama cucinare con il sorriso!\",\"inLanguage\":\"it-IT\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Pasta fredda alla norma<\/title>\n\n","aioseo_head_json":{"title":"Pasta fredda alla norma","description":"Scopri la Pasta Fredda alla Norma: melanzane fritte, pomodorini e ricotta salata in un piatto estivo, vegetariano e irresistibile. Gusto siciliano in ogni morso!","canonical_url":"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-alla-norma\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-alla-norma\/#blogposting","name":"Pasta fredda alla norma","headline":"Pasta fredda alla norma","author":{"@id":"https:\/\/www.ricetteinallegria.com\/home\/author\/daniela\/#author"},"publisher":{"@id":"https:\/\/www.ricetteinallegria.com\/home\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/06\/22897a07-7164-4bea-9f32-ce41499f0790.jpeg","width":1024,"height":1024,"caption":"Pasta fredda alla norma"},"datePublished":"2025-06-27T16:33:28+02:00","dateModified":"2025-06-27T16:35:07+02:00","inLanguage":"it-IT","mainEntityOfPage":{"@id":"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-alla-norma\/#webpage"},"isPartOf":{"@id":"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-alla-norma\/#webpage"},"articleSection":"Primi, Ricette sfiziose, Ricette vegetariane, Primi piatti sfiziosi, Primi piatti veloci, Ricette veloci, Piatti freddi"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-alla-norma\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.ricetteinallegria.com\/home#listItem","position":1,"name":"Home","item":"https:\/\/www.ricetteinallegria.com\/home","nextItem":{"@type":"ListItem","@id":"https:\/\/www.ricetteinallegria.com\/home\/category\/primi\/#listItem","name":"Primi"}},{"@type":"ListItem","@id":"https:\/\/www.ricetteinallegria.com\/home\/category\/primi\/#listItem","position":2,"name":"Primi","item":"https:\/\/www.ricetteinallegria.com\/home\/category\/primi\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.ricetteinallegria.com\/home\/category\/primi\/primi-piatti-sfiziosi\/#listItem","name":"Primi piatti sfiziosi"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.ricetteinallegria.com\/home#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.ricetteinallegria.com\/home\/category\/primi\/primi-piatti-sfiziosi\/#listItem","position":3,"name":"Primi piatti sfiziosi","item":"https:\/\/www.ricetteinallegria.com\/home\/category\/primi\/primi-piatti-sfiziosi\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-alla-norma\/#listItem","name":"Pasta fredda alla norma"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.ricetteinallegria.com\/home\/category\/primi\/#listItem","name":"Primi"}},{"@type":"ListItem","@id":"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-alla-norma\/#listItem","position":4,"name":"Pasta fredda alla norma","previousItem":{"@type":"ListItem","@id":"https:\/\/www.ricetteinallegria.com\/home\/category\/primi\/primi-piatti-sfiziosi\/#listItem","name":"Primi piatti sfiziosi"}}]},{"@type":"Organization","@id":"https:\/\/www.ricetteinallegria.com\/home\/#organization","name":"Ricetteinallegria","description":"RicetteInAllegria \u00e8 il sito web ideale per chi ama cucinare con il sorriso!","url":"https:\/\/www.ricetteinallegria.com\/home\/","sameAs":["https:\/\/www.facebook.com\/profile.php?id=61566876281136","https:\/\/x.com\/ricetteinallegr"]},{"@type":"Person","@id":"https:\/\/www.ricetteinallegria.com\/home\/author\/daniela\/#author","url":"https:\/\/www.ricetteinallegria.com\/home\/author\/daniela\/","name":"Daniela","image":{"@type":"ImageObject","@id":"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-alla-norma\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/fbc79edf9b2f4a83b1c784c7f1de21580ee6ff6f2bafffd110c6c3daad1baa46?s=96&d=mm&r=g","width":96,"height":96,"caption":"Daniela"}},{"@type":"WebPage","@id":"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-alla-norma\/#webpage","url":"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-alla-norma\/","name":"Pasta fredda alla norma","description":"Scopri la Pasta Fredda alla Norma: melanzane fritte, pomodorini e ricotta salata in un piatto estivo, vegetariano e irresistibile. Gusto siciliano in ogni morso!","inLanguage":"it-IT","isPartOf":{"@id":"https:\/\/www.ricetteinallegria.com\/home\/#website"},"breadcrumb":{"@id":"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-alla-norma\/#breadcrumblist"},"author":{"@id":"https:\/\/www.ricetteinallegria.com\/home\/author\/daniela\/#author"},"creator":{"@id":"https:\/\/www.ricetteinallegria.com\/home\/author\/daniela\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/06\/22897a07-7164-4bea-9f32-ce41499f0790.jpeg","@id":"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-alla-norma\/#mainImage","width":1024,"height":1024,"caption":"Pasta fredda alla norma"},"primaryImageOfPage":{"@id":"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-alla-norma\/#mainImage"},"datePublished":"2025-06-27T16:33:28+02:00","dateModified":"2025-06-27T16:35:07+02:00"},{"@type":"WebSite","@id":"https:\/\/www.ricetteinallegria.com\/home\/#website","url":"https:\/\/www.ricetteinallegria.com\/home\/","name":"Ricetteinallegria","description":"RicetteInAllegria \u00e8 il sito web ideale per chi ama cucinare con il sorriso!","inLanguage":"it-IT","publisher":{"@id":"https:\/\/www.ricetteinallegria.com\/home\/#organization"}}]},"og:locale":"it_IT","og:site_name":"Ricetteinallegria - RicetteInAllegria \u00e8 il sito web ideale per chi ama cucinare con il sorriso!","og:type":"article","og:title":"Pasta fredda alla norma","og:description":"Scopri la Pasta Fredda alla Norma: melanzane fritte, pomodorini e ricotta salata in un piatto estivo, vegetariano e irresistibile. Gusto siciliano in ogni morso!","og:url":"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-alla-norma\/","article:published_time":"2025-06-27T14:33:28+00:00","article:modified_time":"2025-06-27T14:35:07+00:00","article:publisher":"https:\/\/www.facebook.com\/profile.php?id=61566876281136","twitter:card":"summary_large_image","twitter:site":"@ricetteinallegr","twitter:title":"Pasta fredda alla norma","twitter:description":"Scopri la Pasta Fredda alla Norma: melanzane fritte, pomodorini e ricotta salata in un piatto estivo, vegetariano e irresistibile. Gusto siciliano in ogni morso!","twitter:creator":"@ricetteinallegr"},"aioseo_meta_data":{"post_id":"6835","title":"#post_title","description":"Scopri la Pasta Fredda alla Norma: melanzane fritte, pomodorini e ricotta salata in un piatto estivo, vegetariano e irresistibile. Gusto siciliano in ogni morso!","keywords":null,"keyphrases":{"focus":{"keyphrase":"Pasta Fredda","score":82,"analysis":{"keyphraseInTitle":{"score":9,"maxScore":9,"error":0},"keyphraseInDescription":{"score":9,"maxScore":9,"error":0},"keyphraseLength":{"score":9,"maxScore":9,"error":0,"length":2},"keyphraseInURL":{"score":5,"maxScore":5,"error":0},"keyphraseInIntroduction":{"score":9,"maxScore":9,"error":0},"keyphraseInSubHeadings":{"score":3,"maxScore":9,"error":1},"keyphraseInImageAlt":{"score":3,"maxScore":9,"error":1},"keywordDensity":{"type":"best","score":9,"maxScore":9,"error":0}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":"0","open_ai":null,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2025-06-27 14:25:42","updated":"2026-05-18 11:03:38","seo_analyzer_scan_date":"2026-05-18 11:03:38","focus_keyword":"Pasta Fredda","additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.ricetteinallegria.com\/home\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.ricetteinallegria.com\/home\/category\/primi\/\" title=\"Primi\">Primi<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.ricetteinallegria.com\/home\/category\/primi\/primi-piatti-sfiziosi\/\" title=\"Primi piatti sfiziosi\">Primi piatti sfiziosi<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\tPasta fredda alla norma\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.ricetteinallegria.com\/home"},{"label":"Primi","link":"https:\/\/www.ricetteinallegria.com\/home\/category\/primi\/"},{"label":"Primi piatti sfiziosi","link":"https:\/\/www.ricetteinallegria.com\/home\/category\/primi\/primi-piatti-sfiziosi\/"},{"label":"Pasta fredda alla norma","link":"https:\/\/www.ricetteinallegria.com\/home\/pasta-fredda-alla-norma\/"}],"_links":{"self":[{"href":"https:\/\/www.ricetteinallegria.com\/home\/wp-json\/wp\/v2\/posts\/6835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ricetteinallegria.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ricetteinallegria.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ricetteinallegria.com\/home\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ricetteinallegria.com\/home\/wp-json\/wp\/v2\/comments?post=6835"}],"version-history":[{"count":2,"href":"https:\/\/www.ricetteinallegria.com\/home\/wp-json\/wp\/v2\/posts\/6835\/revisions"}],"predecessor-version":[{"id":6840,"href":"https:\/\/www.ricetteinallegria.com\/home\/wp-json\/wp\/v2\/posts\/6835\/revisions\/6840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ricetteinallegria.com\/home\/wp-json\/wp\/v2\/media\/6837"}],"wp:attachment":[{"href":"https:\/\/www.ricetteinallegria.com\/home\/wp-json\/wp\/v2\/media?parent=6835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ricetteinallegria.com\/home\/wp-json\/wp\/v2\/categories?post=6835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ricetteinallegria.com\/home\/wp-json\/wp\/v2\/tags?post=6835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}