{"id":6599,"date":"2025-06-13T11:18:19","date_gmt":"2025-06-13T09:18:19","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=6599"},"modified":"2025-06-13T11:28:16","modified_gmt":"2025-06-13T09:28:16","slug":"frittelle-di-zucchine-e-feta-con-salsa-allo-yogurt","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/frittelle-di-zucchine-e-feta-con-salsa-allo-yogurt\/","title":{"rendered":"Frittelle di zucchine e feta con salsa allo yogurt"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Benvenuti, amanti del fritto e della risata!<\/em> Oggi vi guider\u00f2 nella preparazione delle <strong>Frittelle  di Zucchine e Feta<\/strong> <strong>con salsa allo yogurt<\/strong>, un\u2019esplosione di <em>gusto<\/em>, <em>croccantezza<\/em> e <em>allegria<\/em>, perfette per un aperitivo estivo da urlo. Le <strong>Frittelle  di Zucchine e Feta con salsa allo yogurt<\/strong>  vi faranno ballare la tarantella con ogni morso!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/06\/34ffdf74-d465-4119-9e58-49a9a828fcff.jpeg\" alt=\"\" class=\"wp-image-6600\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/06\/34ffdf74-d465-4119-9e58-49a9a828fcff.jpeg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/06\/34ffdf74-d465-4119-9e58-49a9a828fcff-300x300.jpeg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/06\/34ffdf74-d465-4119-9e58-49a9a828fcff-150x150.jpeg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/06\/34ffdf74-d465-4119-9e58-49a9a828fcff-768x768.jpeg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/06\/34ffdf74-d465-4119-9e58-49a9a828fcff-500x500.jpeg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/06\/34ffdf74-d465-4119-9e58-49a9a828fcff-600x600.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Frittelle di zucchine e feta con salsa allo yogurt<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/frittelle-di-zucchine-e-feta-con-salsa-allo-yogurt\/#Presentazione_accattivante\" >Presentazione accattivante<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/frittelle-di-zucchine-e-feta-con-salsa-allo-yogurt\/#Tabella_Tecnica\" >Tabella Tecnica<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/frittelle-di-zucchine-e-feta-con-salsa-allo-yogurt\/#Tabella_Ingredienti_Valori_Nutrizionali\" >Tabella Ingredienti &amp; Valori Nutrizionali<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/frittelle-di-zucchine-e-feta-con-salsa-allo-yogurt\/#Procedimento_doppio_step_by_step\" >Procedimento doppio, step by step!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/frittelle-di-zucchine-e-feta-con-salsa-allo-yogurt\/#Varianti_della_ricetta\" >Varianti della ricetta<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Presentazione_accattivante\"><\/span>Presentazione accattivante<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Immaginatevi una festa in terrazza, il tramonto che tinge il cielo di arancio, e voi con un vassoio di <strong>Frittelle di  Zucchine e Feta con salsa allo yogurt<\/strong> in mano: <em>scrosci di risate<\/em>, <em>sorrisi soddisfatti<\/em> e un tripudio di sapori. Questa ricetta unisce <strong>zucchine grattugiate<\/strong>, <strong>feta saporita<\/strong> e una <em>salsa yogurt<\/em> fresca, profumata di <em>menta<\/em> e <em>arancia<\/em>. \u00c8 un mix di <em>leggerezza<\/em> e <em>goliardia<\/em>, perfetto per stupire amici e parenti senza sudare sette camicie!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tabella_Tecnica\"><\/span>Tabella Tecnica<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u23f1\ufe0f Fase<\/th><th>Tempo<\/th><th>Simbolo<\/th><\/tr><tr><td><em>Preparazione<\/em><\/td><td>30 min<\/td><td>\u2702\ufe0f<\/td><\/tr><tr><td><em>Cottura<\/em><\/td><td>10 min<\/td><td>\ud83d\udd25<\/td><\/tr><tr><td><strong>Riposo<\/strong><\/td><td>15 min<\/td><td>\ud83d\udecc<\/td><\/tr><tr><td><strong>Difficolt\u00e0<\/strong><\/td><td>Facile<\/td><td>\ud83d\udfe2<\/td><\/tr><tr><td><strong>Porzioni<\/strong><\/td><td>16 pezzi<\/td><td>\ud83c\udf7d\ufe0f<\/td><\/tr><tr><td><strong>Costo<\/strong><\/td><td>Basso<\/td><td>\ud83d\udcb6<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tabella_Ingredienti_Valori_Nutrizionali\"><\/span>Tabella Ingredienti &amp; Valori Nutrizionali<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Ingrediente<\/td><td>Quantit\u00e0<\/td><td>\ud83d\udd22 Valori Nutrizionali (per pezzo)<\/td><td>Calorie<\/td><\/tr><tr><td>Zucchine<\/td><td>500 g<\/td><td>Carboidrati: 7,4 g (<em>zuccheri<\/em>: 1,8 g)<\/td><td><strong>1100,5<\/strong> Kcal<\/td><\/tr><tr><td>Feta<\/td><td>200 g<\/td><td>Proteine: 4,4 g<\/td><td><\/td><\/tr><tr><td>Uova<\/td><td>2<\/td><td>Grassi: 119,3 g (<em>sat<\/em>: 21,8 g)<\/td><td><\/td><\/tr><tr><td>Farina 00<\/td><td>60 g<\/td><td>Fibre: 1,2 g<\/td><td><\/td><\/tr><tr><td>Pane raffermo<\/td><td>40 g<\/td><td>Colesterolo: 32,8 mg<\/td><td><\/td><\/tr><tr><td>Cipolla<\/td><td>\u00bd<\/td><td>Sodio: 201,6 mg<\/td><td><\/td><\/tr><tr><td>Aglio<\/td><td>1 spicchio<\/td><td>&#8211;<\/td><td><\/td><\/tr><tr><td>Menta, Prezzemolo<\/td><td>q.b.<\/td><td>&#8211;<\/td><td><\/td><\/tr><tr><td>Olio semi arachide<\/td><td>2 l<\/td><td>&#8211;<\/td><td><\/td><\/tr><tr><td>Yogurt greco<\/td><td>200 g<\/td><td>Carboidrati: 3 g (<em>zuccheri<\/em>: 3 g)<\/td><td><\/td><\/tr><tr><td>Olive nere<\/td><td>50 g<\/td><td>Grassi: 10 g<\/td><td><\/td><\/tr><tr><td>Miele<\/td><td>1 cucchiaino<\/td><td>&#8211;<\/td><td><\/td><\/tr><tr><td>Succo di limone<\/td><td>1 cucchiaio<\/td><td>&#8211;<\/td><td><\/td><\/tr><tr><td>Erba cipollina<\/td><td>1 cucchiaio<\/td><td>&#8211;<\/td><td><\/td><\/tr><tr><td>Scorza d\u2019arancia<\/td><td>q.b.<\/td><td>&#8211;<\/td><td><\/td><\/tr><tr><td>Parmigiano<\/td><td>&#8211;<\/td><td>Proteine: 1 g<\/td><td><\/td><\/tr><tr><td>Sale, Pepe<\/td><td>q.b.<\/td><td>&#8211;<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Procedimento_doppio_step_by_step\"><\/span>Procedimento doppio, step by step!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Preparazione zucchine<\/strong> \ud83e\udd52 1.1. Lavate e <em>spuntate<\/em> le zucchine con movimenti da <em>acrobata<\/em>.<br>1.2. Grattugiatele con fori larghi, immaginando di creare una nuvola verde!<br>1.3. Salatele e lasciatele riposare 15 minuti, perch\u00e9 l\u2019acqua in eccesso scappi via come un tifoso dopo il triplice fischio.<br>1.4. Strizzatele nel canovaccio con dolcezza, evitando schizzi degni di un film comico. 1.5. <em>Ironia pura<\/em>: se vi lacrimano gli occhi, non colpa dell\u2019aglio ma dell\u2019emozione! 1.6. Trasferitele nella ciotola come fossero stelle di un\u2019unica costellazione.<\/li>\n\n\n\n<li><strong>Impasto base<\/strong> \ud83c\udf73 2.1. Aggiungete feta sbriciolata, cipolla tritata e aglio: mescolate come un DJ alla consolle.<br>2.2. Unite uova sbattute, farina e pangrattato finch\u00e9 la consistenza non sembra un morbido <em>gelato al limone<\/em>.<br>2.3. Regolate sale e pepe con mano felice. 2.4. Incorporate menta e prezzemolo tritati per un <em>esplosione di freschezza<\/em>. 2.5. Mescolate con forza e amore, il composto deve essere omogeneo ma leggero.<\/li>\n\n\n\n<li><strong>Frittura<\/strong> \ud83c\udf5f 3.1. Scaldate l\u2019olio a 170\u00b0C, sorvegliandolo come un draghetto da domare.<br>3.2. Con due cucchiai formate quenelle di impasto, come se steste modellando palline di neve estive.<br>3.3. Tuffatele nell\u2019olio caldo con gesto deciso, evitando schizzi degni di un cartone animato.<br>3.4. Friggete 2\u20133 minuti per lato, girando con delicatezza. 3.5. Scolatele su carta assorbente, pregate la croccantezza di restare eterna. 3.6. Ripetete fino a trasformare l\u2019intero impasto in <strong>Frittelle di Zucchine e Feta con salsa allo yogurt<\/strong>.<\/li>\n\n\n\n<li><strong>Preparazione salsa allo yogurt<\/strong> \ud83e\udd63 4.1. In una ciotola unite yogurt, olive nere tritate e miele; mescolate come al bar dopo una lunga notte.<br>4.2. Aggiungete succo di limone, scorza d\u2019arancia e <em>erba cipollina<\/em>: il profumo vi far\u00e0 sognare spiagge greche.<br>4.3. Condite con sale, pepe e un filo di olio EV. 4.4. Amalgamate fino a ottenere una salsa vellutata, pronta a fare da compagna fedele alle vostre frittelle. 4.5. <em>Nota ironica<\/em>: se qualcuno osa chiamarla &#8220;semplice yogurt&#8221;, mostrate loro la verit\u00e0!<\/li>\n\n\n\n<li><strong>Assemblaggio e servizio<\/strong> \ud83c\udf89 5.1. Disponete le <strong>Frittelle di  Zucchine e Feta<\/strong> <strong>con salsa allo yogurt <\/strong>su un vassoio con carta paglia.<br>5.2. Versate accanto la salsa allo yogurt in una ciotolina. 5.3. Guarnite con foglioline di menta e scorza d\u2019arancia. 5.4. Servite caldo, accompagnando con risate e brindisi. 5.5. <em>Bonus ironico<\/em>: fate finta di essere su un cooking show e dite &#8220;Ecco le mie frittelle superstar!&#8221;<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><em>(Ricordate: in cucina, come nella vita, \u00e8 vietato annoiarsi!)<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Varianti_della_ricetta\"><\/span>Varianti della ricetta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Frittelle senza glutine<\/strong>: sostituite la farina 00 con farina di ceci.<\/li>\n\n\n\n<li><strong>Frittelle vegane<\/strong>: eliminate uova e feta, aggiungete farina di ceci e lievito.<\/li>\n\n\n\n<li><strong>Salsa agrodolce<\/strong>: usate yogurt alla soia e aggiungete sciroppo d\u2019acero.<\/li>\n\n\n\n<li><strong>Aggiunta croccante<\/strong>: inserite semi di sesamo nell\u2019impasto.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Benvenuti, amanti del fritto e della risata! 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