{"id":6593,"date":"2025-06-13T10:19:34","date_gmt":"2025-06-13T08:19:34","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=6593"},"modified":"2025-06-13T10:30:05","modified_gmt":"2025-06-13T08:30:05","slug":"zucchine-ripiene-alla-ligure","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/zucchine-ripiene-alla-ligure\/","title":{"rendered":"Zucchine ripiene alla ligure"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Benvenuti, impavidi assaggiatori di bont\u00e0, al mio rivoluzionario laboratorio di ripieni!<\/em> Oggi prepareremo le <a href=\"https:\/\/www.ricetteinallegria.com\/home\/zucchine-ripiene-di-ricotta-semplici-e-gustose\/\" target=\"_blank\" rel=\"noopener\" title=\"zucchine Ripiene \"><strong>zucchine<\/strong> <strong>Ripiene <\/strong><\/a><strong>alla Ligure<\/strong>, un trionfo di <em>tonno<\/em>, <em>acciughe<\/em> e <em>pinoli<\/em>, il tutto incastonato nelle nostre amate <strong>zucchine<\/strong> come un gioiello gastronomico! Le <strong>zucchine<\/strong>  <strong>Ripiene alla Ligure<\/strong> \u00e8 il piatto perfetto per sfoderare il vostro lato <em>ironico<\/em> in cucina senza farvi mancare un tocco di <em>Mediterraneo<\/em>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/06\/bb92db86-6acd-4874-bfd4-5686620b6caf.jpeg\" alt=\"\" class=\"wp-image-6594\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/06\/bb92db86-6acd-4874-bfd4-5686620b6caf.jpeg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/06\/bb92db86-6acd-4874-bfd4-5686620b6caf-300x300.jpeg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/06\/bb92db86-6acd-4874-bfd4-5686620b6caf-150x150.jpeg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/06\/bb92db86-6acd-4874-bfd4-5686620b6caf-768x768.jpeg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/06\/bb92db86-6acd-4874-bfd4-5686620b6caf-500x500.jpeg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/06\/bb92db86-6acd-4874-bfd4-5686620b6caf-600x600.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Zucchine ripiene alla ligure<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/zucchine-ripiene-alla-ligure\/#Presentazione_accattivante\" >Presentazione accattivante<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/zucchine-ripiene-alla-ligure\/#Tabella_Tecnica\" >Tabella Tecnica<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/zucchine-ripiene-alla-ligure\/#Tabella_Ingredienti_Valori_Nutrizionali\" >Tabella Ingredienti &amp; Valori Nutrizionali<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/zucchine-ripiene-alla-ligure\/#Procedimento_doppio_step_by_step\" >Procedimento doppio, step by step!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/zucchine-ripiene-alla-ligure\/#Varianti_della_ricetta\" >Varianti della ricetta<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Presentazione_accattivante\"><\/span>Presentazione accattivante<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le <strong>zucchine<\/strong> <strong>Ripiene alla Ligure<\/strong> sono l\u2019emblema della cucina ligure: <em>semplici<\/em>, <em>colorate<\/em>, <em>profumate<\/em>. Immaginatevi seduti su una terrazza vista mare, con il sole che vi bacia la pelle e una forchetta carica di zucchine che vi racconta storie di <em>mare<\/em> e <em>monti<\/em>. Questa ricetta unisce <strong>zucchine freschissime<\/strong>, <strong>tonno<\/strong> succoso, <strong>accidenti&#8230; acciughe<\/strong> salate e un turbinio di <em>erbe aromatiche<\/em>. E poi, vogliamo parlare del latte e del pangrattato? Una poesia intrecciata!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tabella_Tecnica\"><\/span>Tabella Tecnica<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u23f1\ufe0f Fase<\/th><th>Tempo<\/th><th>Simbolo<\/th><\/tr><tr><td><em>Preparazione<\/em><\/td><td>30 min<\/td><td>\u2702\ufe0f<\/td><\/tr><tr><td><em>Cottura<\/em><\/td><td>20 min<\/td><td>\ud83d\udd25<\/td><\/tr><tr><td><strong>Difficolt\u00e0<\/strong><\/td><td>Molto facile<\/td><td>\ud83d\udfe2<\/td><\/tr><tr><td><strong>Porzioni<\/strong><\/td><td>4 persone<\/td><td>\ud83c\udf7d\ufe0f<\/td><\/tr><tr><td><strong>Costo<\/strong><\/td><td>Basso<\/td><td>\ud83d\udcb6<\/td><\/tr><tr><td><strong>Riposo<\/strong><\/td><td>Nessuno<\/td><td>\ud83d\udeab\ud83d\udecc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tabella_Ingredienti_Valori_Nutrizionali\"><\/span>Tabella Ingredienti &amp; Valori Nutrizionali<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Ingrediente<\/td><td>Quantit\u00e0<\/td><td>\ud83d\udd22 Valori Nutrizionali (per porz.)<\/td><td>Calorie<\/td><\/tr><tr><td>Zucchine<\/td><td>700 g<\/td><td>Carboidrati: 22 g (<em>zuccheri<\/em>: 7,5 g)<\/td><td><strong>372,4<\/strong> Kcal<\/td><\/tr><tr><td>Tonno sott&#8217;olio sgocciolato<\/td><td>150 g<\/td><td>Proteine: 24,5 g<\/td><td><\/td><\/tr><tr><td>Acciughe<\/td><td>10 g<\/td><td>Grassi: 21,3 g (<em>sat<\/em>: 5 g)<\/td><td><\/td><\/tr><tr><td>Uova medie<\/td><td>2<\/td><td>Colesterolo: 98,2 mg<\/td><td><\/td><\/tr><tr><td>Pane raffermo<\/td><td>40 g<\/td><td>Fibre: 3,4 g<\/td><td><\/td><\/tr><tr><td>Capperi<\/td><td>8 g<\/td><td>Sodio: 527,7 mg<\/td><td><\/td><\/tr><tr><td>Pinoli<\/td><td>20 g<\/td><td>&#8211;<\/td><td><\/td><\/tr><tr><td>Parmigiano Reggiano DOP<\/td><td>50 g<\/td><td>&#8211;<\/td><td><\/td><\/tr><tr><td>Latte intero<\/td><td>60 g<\/td><td>&#8211;<\/td><td><\/td><\/tr><tr><td>Pangrattato<\/td><td>60 g<\/td><td>&#8211;<\/td><td><\/td><\/tr><tr><td>Olio extravergine d&#8217;oliva<\/td><td>30 g<\/td><td>&#8211;<\/td><td><\/td><\/tr><tr><td>Pepe nero, Timo<\/td><td>q.b.<\/td><td>&#8211;<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Procedimento_doppio_step_by_step\"><\/span>Procedimento doppio, step by step!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Lavaggio e sbollentatura<\/strong> \ud83c\udf0a 1.1. Prendete le vostre zucchine e, con movimenti da giocoliere, lavatele sotto acqua corrente. <em>Non fate cadere nulla!<\/em><br>1.2. Lessate le zucchine in acqua bollente per <strong>6\u20137 minuti<\/strong> se sono sode, o <strong>4\u20135<\/strong> se tendono a sbriciolarsi come biscotti stantii.<br>1.3. Una volta cotte, immergetele in un bagno di ghiaccio che nemmeno un beauty center, per fissare il colore verde!<br>1.4. <em>Risata isterica<\/em>: se la padella \u00e8 in fiamme, non siete voi! \u00c8 l\u2019amore per le zucchine. 1.5. Scolatele e asciugatele come un oste che asciuga il bicchiere dopo il brindisi. 1.6. Tagliate le estremit\u00e0 e affettatele per il lungo, liberando la polpa con uno scavino da artista.<\/li>\n\n\n\n<li><strong>Ammollo del pane<\/strong> \ud83c\udf5e 2.1. Mettete il pane raffermo in una ciotola e versate il latte; lasciate che diventi morbido come un cuscino. 2.2. Nel frattempo, tagliate la cipolla in finissimi dadini: questa \u00e8 l\u2019arte del <em>trito<\/em>. 2.3. Togliete il pane dal latte e strizzatelo con mano esperta (ma non troppo forte, non vogliamo solo pangrattato!).<\/li>\n\n\n\n<li><strong>Base di cottura<\/strong> \ud83d\udd25 3.1. In una padella scaldate l\u2019olio e fate soffriggere <strong>cipolla<\/strong> e <strong>acciughe<\/strong> finch\u00e9 non si sciolgono in un abbraccio salato.<br>3.2. Aggiungete la polpa di zucchina e saltate a fuoco vivo come se steste ballando la tarantella!<br>3.3. Trasferite il tutto in una ciotola capiente e tostate i <strong>pinoli<\/strong> in padella, mai distratti: bruciarli \u00e8 peccato.<\/li>\n\n\n\n<li><strong>Composizione dell\u2019impasto<\/strong> \ud83e\udd63 4.1. Nel bicchiere del frullatore unite tonno, pinoli, capperi dissalati e pane ammollato: ecco il vostro <em>super team<\/em>.<br>4.2. Frullate fino a ottenere una crema corposa, poi unite alla base nel recipiente. 4.3. Aggiungete <em>Parmigiano<\/em>, <em>uova<\/em>, <em>sale<\/em>, <em>pepe<\/em> e <em>timo<\/em>: la sinfonia dei sapori!<br>4.4. Incorporate il pangrattato fino a un impasto malleabile ma non asciutto.<\/li>\n\n\n\n<li><strong>Farcitura e cottura<\/strong> \ud83e\udd73 5.1. Ungete una teglia come se steste oliando un motore da corsa. 5.2. Riempite le mezze zucchine con il ripieno, pressando con decisione e affetto.<br>5.3. Spolverate con pangrattato e infornate in modalit\u00e0 <strong>grill 250\u00b0C<\/strong> per <strong>10\u201312 minuti<\/strong>.<br>5.4. Attendete 5 minuti di <em>pazienza eroica<\/em> prima di assaggiare: la bocca ringrazier\u00e0.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><em>(E se cercate l\u2019applauso istantaneo, fate finta che lo chef stellato vi abbia appena dato il cinque!)<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Varianti_della_ricetta\"><\/span>Varianti della ricetta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ripiene vegetariane<\/strong>: sostituite tonno e acciughe con funghi trifolati.<\/li>\n\n\n\n<li><strong>Zucchine tonde ripiene<\/strong>: stesso ripieno, ma forma rotonda da applausi.<\/li>\n\n\n\n<li><strong>Zucchine al forno con bacon<\/strong>: inserite cubetti di bacon croccante.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Benvenuti, impavidi assaggiatori di bont\u00e0, al mio rivoluzionario laboratorio di ripieni! Oggi prepareremo le zucchine Ripiene alla Ligure,<\/p>\n","protected":false},"author":3,"featured_media":6594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[9,15,16,17,23,25,34,35],"tags":[],"class_list":["post-6593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-secondi","category-ricette-sfiziose","category-ricette-vegetariane","category-ricette-al-forno","category-ricette-veloci","category-secondi-piatti-vegetariani","category-secondi-piatti-veloci","category-secondi-piatti-sfiziosi"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Zucchine ripiene alla Ligure: ricetta fresca e saporita, tono ironico e guida dettagliata. 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