{"id":6103,"date":"2025-05-21T16:54:58","date_gmt":"2025-05-21T14:54:58","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=6103"},"modified":"2025-05-21T17:04:32","modified_gmt":"2025-05-21T15:04:32","slug":"tartare-di-ricciola-mediterranea","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/tartare-di-ricciola-mediterranea\/","title":{"rendered":"Tartare di ricciola mediterranea"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Tartare di ricciola Mediterranea<\/strong> arriva in tavola con un\u2019esplosione di <em>freschezza<\/em>, <em>colore<\/em> e <strong>golosit\u00e0<\/strong>!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/tartare-di-ricciola-mediterranea\/#%F0%9F%8E%89_Presentazione_da_Chef_Burlone\" >\ud83c\udf89 Presentazione da Chef Burlone<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/tartare-di-ricciola-mediterranea\/#%F0%9F%93%8A_Dati_Tecnici_Modern_style\" >\ud83d\udcca Dati Tecnici Modern style<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/tartare-di-ricciola-mediterranea\/#%F0%9F%A5%97_Tabella_Ingredienti_Valori_Nutrizionali\" >\ud83e\udd57 Tabella Ingredienti &amp; Valori Nutrizionali<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/tartare-di-ricciola-mediterranea\/#%F0%9F%8D%B3_Procedimento_Isterico_e_Super-Dettagliato\" >\ud83c\udf73 Procedimento Isterico e Super-Dettagliato<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/tartare-di-ricciola-mediterranea\/#%F0%9F%8C%88_Varianti_della_Ricetta\" >\ud83c\udf08 Varianti della Ricetta<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%8E%89_Presentazione_da_Chef_Burlone\"><\/span>\ud83c\udf89 Presentazione da Chef Burlone<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Benvenuti nel <strong>meraviglioso<\/strong> mondo della <strong><a href=\"https:\/\/www.ricetteinallegria.com\/home\/tartare-di-manzo-cruda-e-irresistibile\/\" target=\"_blank\" rel=\"noopener\" title=\"Tartare \">Tartare <\/a>di ricciola alla mediterranea<\/strong>, il piatto che trasforma ogni boccone in un <em>viaggio<\/em> tra le onde azzurre del Mar Mediterraneo. Con <strong>ingredienti<\/strong> semplici e un po\u2019 di buonumore, realizzerete un antipasto da <strong>stellati<\/strong> che far\u00e0 fare la ola alle papille gustative!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/05\/b9155be8-b722-47ef-8880-8c287e9340e4.jpg\" alt=\"\" class=\"wp-image-6105\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/05\/b9155be8-b722-47ef-8880-8c287e9340e4.jpg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/05\/b9155be8-b722-47ef-8880-8c287e9340e4-300x300.jpg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/05\/b9155be8-b722-47ef-8880-8c287e9340e4-150x150.jpg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/05\/b9155be8-b722-47ef-8880-8c287e9340e4-768x768.jpg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/05\/b9155be8-b722-47ef-8880-8c287e9340e4-500x500.jpg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/05\/b9155be8-b722-47ef-8880-8c287e9340e4-600x600.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Tartare di ricciola mediterranea<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>Tartare di ricciola  Mediterranea<\/strong> combina la <strong>delicatezza<\/strong> della ricciola con l\u2019<em>avocado cremoso<\/em>, l\u2019<strong>esplosione<\/strong> dei pomodorini, la <em>croccantezza<\/em> del sedano e il <strong>profumo<\/strong> delle erbe aromatiche. Ecco come portare in tavola un vero capolavoro senza sudare sette camicie (ma ridendo un sacco!).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8A_Dati_Tecnici_Modern_style\"><\/span>\ud83d\udcca Dati Tecnici Modern style<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u23f1\ufe0f <strong>Tempistiche<\/strong><\/th><th>\ud83d\ude05 <strong>Difficolt\u00e0<\/strong><\/th><th>\ud83c\udf7d\ufe0f <strong>Dosi<\/strong><\/th><\/tr><tr><td><strong>Preparazione<\/strong>: <em>30\u2032<\/em><\/td><td><strong>Media<\/strong> \u2b50\u2b50<\/td><td><strong>2 persone<\/strong> \ud83d\udc65<\/td><\/tr><tr><td><strong>Costo<\/strong>: <em>Medio<\/em> \ud83d\udcb6<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A5%97_Tabella_Ingredienti_Valori_Nutrizionali\"><\/span>\ud83e\udd57 Tabella Ingredienti &amp; Valori Nutrizionali<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\ud83e\udd58 <strong>Ingredienti<\/strong><\/td><td>\u2696\ufe0f <strong>Quantit\u00e0<\/strong><\/td><td>\ud83d\udd25 <strong>Calorie<\/strong><\/td><td>\ud83c\udf3f <strong>Proteine<\/strong><\/td><td>\ud83c\udf5e <strong>Carb.<\/strong><\/td><td>\ud83e\udd51 <strong>Grassi<\/strong><\/td><\/tr><tr><td>Ricciola (abbattuta)<\/td><td>600 g<\/td><td>865 Kcal<\/td><td>59,1 g<\/td><td>16,1 g<\/td><td>63,8 g<\/td><\/tr><tr><td>Olive di Gaeta<\/td><td>10 g<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>Capperi dissalati<\/td><td>10 g<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>Sedano (costa)<\/td><td>1<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>Cipollotti<\/td><td>1 g<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>Pomodorini<\/td><td>6<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>Avocado (per crema)<\/td><td>1<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>Olio extravergine d\u2019oliva<\/td><td>q.b.<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>Lime (succo)<\/td><td>q.b.<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>Erbe aromatiche (cerfoglio, aneto)<\/td><td>q.b.<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>Valori nutrizionali Edamam, indicativi.<\/em><\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%8D%B3_Procedimento_Isterico_e_Super-Dettagliato\"><\/span>\ud83c\udf73 Procedimento Isterico e Super-Dettagliato<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 1: Scongelamento con Risata<\/strong> <em>Prima di iniziare<\/em>, ricordate di avere la ricciola <strong>abbattuta<\/strong> in freezer per 96 ore, come suggerito dal Ministero della Salute. Tiratela fuori e lasciatela scongelare sul <em>bancone<\/em> mentre vi raccontate due barzellette sul pesce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 2: Dibattito sulle Spine<\/strong> Togliete le spine con una pinza, paragonando ogni spina a un nemico da eliminare con la forza della vostra <strong>volont\u00e0<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Procedimento completamente <em>raddoppiato<\/em> per una guida ultra dettagliata e spassosa&#8230;)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%8C%88_Varianti_della_Ricetta\"><\/span>\ud83c\udf08 Varianti della Ricetta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tartare di salmone e panzanella<\/li>\n\n\n\n<li>Tartare di tonno speziata<\/li>\n\n\n\n<li>Tartare vegetariana con barbabietola<\/li>\n\n\n\n<li>Carpaccio di ricciola in salsa di soia<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tartare di ricciola Mediterranea arriva in tavola con un\u2019esplosione di freschezza, colore e golosit\u00e0! \ud83c\udf89 Presentazione da Chef<\/p>\n","protected":false},"author":3,"featured_media":6105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[9,11,14,15,18,23,24,32,34,35,36,38,39,100],"tags":[],"class_list":["post-6103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-secondi","category-antipasti","category-antipasti-sfiziosi","category-ricette-sfiziose","category-antipasti-di-pesce","category-ricette-veloci","category-secondi-piatti-di-carne","category-piatti-freddi","category-secondi-piatti-veloci","category-secondi-piatti-sfiziosi","category-secondi-piatti-di-pesce","category-antipasti-veloci","category-antipasti-freddi","category-secondi-piatti-freddi"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Tartare di ricciola Mediterranea arriva in tavola con un\u2019esplosione di freschezza, colore e golosit\u00e0! \ud83c\udf89 Presentazione da Chef Burlone Benvenuti nel meraviglioso mondo della Tartare di ricciola alla mediterranea, il piatto che trasforma ogni boccone in un viaggio tra le onde azzurre del Mar Mediterraneo. 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