{"id":596,"date":"2024-10-31T18:35:44","date_gmt":"2024-10-31T16:35:44","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=596"},"modified":"2024-10-31T18:35:45","modified_gmt":"2024-10-31T16:35:45","slug":"falafel-di-ceci-croccantezza-mediorientale","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/falafel-di-ceci-croccantezza-mediorientale\/","title":{"rendered":"Falafel di ceci: croccantezza mediorientale"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Basta dire \u201cfalafel\u201d perch\u00e9 a qualcuno vengano in mente vicoli profumati di spezie e suggestive atmosfere variopinte di mercati mediorientali. A qualcun altro, magari, fa venire in mente i cartocci fumanti presi dallo street food a tarda notte. In ogni caso, con questa ricetta potrete ricreare nella vostra cucina i falafel infallibili, dorati e croccanti. Perfetti per aperitivi etnici, cene con amici o anche come piatto unico nel classico pane pita. <strong>Falafel<\/strong>: pronti a preparare la vostra versione croccante?<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"597\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/10\/09120497-8fea-4680-9a36-ab549cb10956.jpg\" alt=\"Falafel di ceci\" class=\"wp-image-597\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/10\/09120497-8fea-4680-9a36-ab549cb10956.jpg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/10\/09120497-8fea-4680-9a36-ab549cb10956-300x300.jpg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/10\/09120497-8fea-4680-9a36-ab549cb10956-150x150.jpg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/10\/09120497-8fea-4680-9a36-ab549cb10956-768x768.jpg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/10\/09120497-8fea-4680-9a36-ab549cb10956-500x500.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Falafel di ceci<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"599\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/10\/a7d33e9e-31db-4ab8-9987-32e8467ce04b.jpg\" alt=\"Falafel di ceci\" class=\"wp-image-599\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/10\/a7d33e9e-31db-4ab8-9987-32e8467ce04b.jpg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/10\/a7d33e9e-31db-4ab8-9987-32e8467ce04b-300x300.jpg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/10\/a7d33e9e-31db-4ab8-9987-32e8467ce04b-150x150.jpg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/10\/a7d33e9e-31db-4ab8-9987-32e8467ce04b-768x768.jpg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/10\/a7d33e9e-31db-4ab8-9987-32e8467ce04b-500x500.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Falafel di ceci<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"600\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/10\/e2f6e9f2-9f2a-4276-8586-a397d7772924.jpg\" alt=\"Falafel di ceci\" class=\"wp-image-600\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/10\/e2f6e9f2-9f2a-4276-8586-a397d7772924.jpg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/10\/e2f6e9f2-9f2a-4276-8586-a397d7772924-300x300.jpg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/10\/e2f6e9f2-9f2a-4276-8586-a397d7772924-150x150.jpg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/10\/e2f6e9f2-9f2a-4276-8586-a397d7772924-768x768.jpg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/10\/e2f6e9f2-9f2a-4276-8586-a397d7772924-500x500.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Falafel di ceci<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"598\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/10\/8d503484-5060-457d-944d-e834f2113fe6.jpg\" alt=\"Falafel di ceci\" class=\"wp-image-598\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/10\/8d503484-5060-457d-944d-e834f2113fe6.jpg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/10\/8d503484-5060-457d-944d-e834f2113fe6-300x300.jpg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/10\/8d503484-5060-457d-944d-e834f2113fe6-150x150.jpg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/10\/8d503484-5060-457d-944d-e834f2113fe6-768x768.jpg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/10\/8d503484-5060-457d-944d-e834f2113fe6-500x500.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Falafel di ceci<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Tempo di Preparazione<\/strong><\/th><th><strong>Tempo di Cottura<\/strong><\/th><th><strong>Difficolt\u00e0<\/strong><\/th><th><strong>Dosi<\/strong><\/th><th><strong>Costo<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u23f1\ufe0f 30 min<\/td><td>\ud83c\udf73 20 min<\/td><td>\u2b50 Facile<\/td><td>\ud83c\udf7d\ufe0f 50 pezzi<\/td><td>\ud83d\udcb8 Basso<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Nota<\/strong>: non dimenticate il <em>tempo di ammollo<\/em> dei ceci (almeno 12 h) e il <em>riposo dell&#8217;impasto<\/em> (1 h in frigorifero).<\/p>\n<\/blockquote>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/falafel-di-ceci-croccantezza-mediorientale\/#Ingredienti\" >Ingredienti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/falafel-di-ceci-croccantezza-mediorientale\/#Preparazione\" >Preparazione<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/falafel-di-ceci-croccantezza-mediorientale\/#Varianti_gustose\" >Varianti gustose<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredienti\"><\/span>Ingredienti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Quantit\u00e0<\/strong><\/th><th><strong>Ingredienti<\/strong><\/th><th><strong>Calorie per porzione<\/strong><\/th><\/tr><\/thead><tbody><tr><td>500 g<\/td><td>Ceci secchi<\/td><td><strong>895 kcal<\/strong><\/td><\/tr><tr><td>1<\/td><td>Cipolla piccola<\/td><td><\/td><\/tr><tr><td>1 spicchio<\/td><td>Aglio<\/td><td><\/td><\/tr><tr><td>1 mazzetto<\/td><td>Prezzemolo<\/td><td><\/td><\/tr><tr><td>1 pizzico<\/td><td>Cumino in polvere<\/td><td><\/td><\/tr><tr><td>1 pizzico<\/td><td>Sale fino<\/td><td><\/td><\/tr><tr><td>1 pizzico<\/td><td>Pepe nero<\/td><td><\/td><\/tr><tr><td>1 l<\/td><td>Olio di semi di arachide<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Valori Nutrizionali per Porzione<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Calorie: <strong>895 kcal<\/strong><\/td><\/tr><tr><td>Carboidrati: 69.1 g<\/td><\/tr><tr><td>Proteine: 27.8 g<\/td><\/tr><tr><td>Grassi: 56.4 g (di cui saturi: 10.54 g)<\/td><\/tr><tr><td>Fibre: 17.9 g<\/td><\/tr><tr><td>Sodio: 307 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparazione\"><\/span>Preparazione<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Ammollo dei ceci:<\/strong> <em>metti<\/em> i ceci secchi in una ciotola con acqua fredda per almeno <strong>12 ore<\/strong>. Trascorso il tempo, <em>scolali e sciacquali<\/em>.<\/li>\n\n\n\n<li><strong>Preparazione dell\u2019impasto:<\/strong> in un <em>mixer<\/em>, unisci i ceci, la <strong>cipolla tagliata grossolanamente<\/strong>, l\u2019aglio schiacciato, sale, pepe, e <strong>cumino<\/strong>. Frulla fino a ottenere un composto omogeneo.<\/li>\n\n\n\n<li><strong>Aggiunta del prezzemolo:<\/strong> trita il prezzemolo <em>a parte<\/em> per evitare che rilasci troppa acqua; aggiungilo poi al composto nel mixer. <strong>Mescola bene.<\/strong><\/li>\n\n\n\n<li><strong>Riposo dell\u2019impasto:<\/strong> versa l\u2019impasto in una pirofila, copri con pellicola e lascia <em>riposare in frigorifero<\/em> per almeno <strong>1 ora<\/strong>.<\/li>\n\n\n\n<li><strong>Formazione dei falafel:<\/strong> <em>crea delle polpettine<\/em> con l&#8217;impasto. Se preferisci, usa uno strumento specifico, oppure modellale a mano e <em>schiacciale leggermente<\/em>.<\/li>\n\n\n\n<li><strong>Frittura dei falafel:<\/strong> scalda l\u2019<strong>olio di semi di arachide<\/strong> in una padella profonda fino a raggiungere <strong>170\u00b0C<\/strong>. Friggi pochi falafel alla volta, finch\u00e9 saranno dorati. Rimuovili con una schiumarola e <em>posa su carta paglia<\/em>.<\/li>\n\n\n\n<li><strong>Servire e gustare:<\/strong> i falafel sono <em>perfetti appena fritti<\/em>. Prova a servirli con <a href=\"https:\/\/www.ricetteinallegria.com\/home\/hummus-cremosita-mediorientale-in-5-minuti\/\">hummus<\/a> o una salsa allo yogurt.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Varianti_gustose\"><\/span>Varianti gustose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Falafel al forno<\/strong>: per una versione pi\u00f9 leggera.<\/li>\n\n\n\n<li><strong>Falafel di fave<\/strong>: usa fave per un gusto pi\u00f9 delicato.<\/li>\n\n\n\n<li><strong>Falafel di lupini<\/strong>: ottima variante per chi cerca sapori diversi.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Basta dire \u201cfalafel\u201d perch\u00e9 a qualcuno vengano in mente vicoli profumati di spezie e suggestive atmosfere variopinte di<\/p>\n","protected":false},"author":1,"featured_media":599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[9,11,14,15,16,21,25,35],"tags":[],"class_list":["post-596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-secondi","category-antipasti","category-antipasti-sfiziosi","category-ricette-sfiziose","category-ricette-vegetariane","category-ricette-finger-food","category-secondi-piatti-vegetariani","category-secondi-piatti-sfiziosi"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Basta dire \u201cfalafel\u201d perch\u00e9 a qualcuno vengano in mente vicoli profumati di spezie e suggestive atmosfere variopinte di mercati mediorientali. 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A qualcun altro, magari, fa venire in mente i cartocci fumanti presi dallo street food a tarda notte. 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