{"id":5685,"date":"2025-05-04T16:24:51","date_gmt":"2025-05-04T14:24:51","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=5685"},"modified":"2025-05-04T16:28:41","modified_gmt":"2025-05-04T14:28:41","slug":"pesto-asparagi-spumeggiante","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/pesto-asparagi-spumeggiante\/","title":{"rendered":"Pesto asparagi spumeggiante"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pesto-asparagi-spumeggiante\/#Presentazione_Accattivante\" >Presentazione Accattivante<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pesto-asparagi-spumeggiante\/#Tabelle_Tecniche\" >Tabelle Tecniche<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pesto-asparagi-spumeggiante\/#Tabella_Ingredienti_e_Valori_Nutrizionali_per_porzione\" >Tabella Ingredienti e Valori Nutrizionali (per porzione)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pesto-asparagi-spumeggiante\/#Procedimento_in_Stile_Ironico_Guida_Doppiamente_Dettagliata\" >Procedimento in Stile Ironico (Guida Doppiamente Dettagliata)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pesto-asparagi-spumeggiante\/#1_Pulizia_e_Sbollentatura_degli_Asparagi\" >1. Pulizia e Sbollentatura degli Asparagi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pesto-asparagi-spumeggiante\/#2_Frullatura_per_Creare_la_Crema\" >2. Frullatura per Creare la Crema<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pesto-asparagi-spumeggiante\/#Varianti_da_Provare\" >Varianti da Provare<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Presentazione_Accattivante\"><\/span>Presentazione Accattivante<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Benvenuti nel <em>meraviglioso<\/em> mondo del <strong><a href=\"https:\/\/www.ricetteinallegria.com\/home\/pesto-di-maggiorana-super\/\" target=\"_blank\" rel=\"noopener\" title=\"Pesto\">Pesto<\/a> Asparagi Spumeggiante<\/strong>, la crema primaverile che far\u00e0 <strong>scintillare<\/strong> ogni vostro piatto! Se pensate che il pesto sia solo un affare di basilico, preparatevi a strabuzzare gli occhi: con il <strong>Pesto Asparagi Spumeggiante<\/strong> trasformerete semplici asparagi in un condimento <strong>cremoso<\/strong>, <em>rustico<\/em> e pieno di <strong>energia<\/strong>, capace di conquistare ospiti e buongustai. Pronto in pochissimi passaggi, questo pesto \u00e8 la sintesi perfetta tra <strong>freschezza<\/strong> primaverile e <strong>gusto<\/strong> autentico. Preparate frullatori, pentole e soprattutto il vostro miglior sorriso: si vola verso un\u2019esplosione di <strong>verde<\/strong>, <em>creativit\u00e0<\/em> e <strong>sapore<\/strong>!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/05\/268515ed-042d-4149-9f96-49285e1339c0.jpg\" alt=\"Pesto asparagi spumeggiante\" class=\"wp-image-5686\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/05\/268515ed-042d-4149-9f96-49285e1339c0.jpg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/05\/268515ed-042d-4149-9f96-49285e1339c0-300x300.jpg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/05\/268515ed-042d-4149-9f96-49285e1339c0-150x150.jpg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/05\/268515ed-042d-4149-9f96-49285e1339c0-768x768.jpg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/05\/268515ed-042d-4149-9f96-49285e1339c0-500x500.jpg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/05\/268515ed-042d-4149-9f96-49285e1339c0-600x600.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pesto asparagi spumeggiante<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nel corso di questo articolo troverete:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tabelle <strong>moderne<\/strong> con \u23f1\ufe0f <strong>tempistiche<\/strong>, \u2b50\ufe0f <strong>difficolt\u00e0<\/strong> e \ud83c\udf7d\ufe0f <strong>dosi<\/strong> per orientarsi con un colpo d\u2019occhio.<\/li>\n\n\n\n<li>Una tabella degli <strong>ingredienti<\/strong> con \ud83c\udf3f emoji, valori <strong>nutrizionali<\/strong> e <strong>calorie<\/strong> per porzione.<\/li>\n\n\n\n<li>Un <strong>procedimento<\/strong> in stile <em>spumeggiante<\/em> con spiegazioni <strong>doppie<\/strong> per non perdervi nemmeno un <strong>neutro<\/strong> dettaglio.<\/li>\n\n\n\n<li>Una sezione finale con <strong>varianti<\/strong> da provare per dare al pesto di asparagi un twist da <strong>chef stellato<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Non vi resta che mettere il grembiule e preparare un bel frullatore: via con il <strong>Pesto Asparagi Spumeggiante<\/strong>!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tabelle_Tecniche\"><\/span>Tabelle Tecniche<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u23f1\ufe0f <strong>Fase<\/strong><\/th><th>\u23f2\ufe0f <strong>Tempo<\/strong><\/th><th>\u2b50\ufe0f <strong>Difficolt\u00e0<\/strong><\/th><th>\ud83c\udf7d\ufe0f <strong>Dosi<\/strong><\/th><th>\ud83d\udcb0 <strong>Costo<\/strong><\/th><\/tr><tr><td>Pulizia e sbollentatura<\/td><td>15 min<\/td><td>\u2b50\ufe0f <strong>Molto facile<\/strong><\/td><td>4 persone<\/td><td>\ud83d\udcb8 <strong>Basso<\/strong><\/td><\/tr><tr><td>Preparazione frullatore<\/td><td>5 min<\/td><td>\u2b50\ufe0f <strong>Facile<\/strong><\/td><td>4 persone<\/td><td>\ud83d\udcb8 <strong>Basso<\/strong><\/td><\/tr><tr><td>Frullatura e mantecatura<\/td><td>10 min<\/td><td>\u2b50\ufe0f <strong>Facile<\/strong><\/td><td>4 persone<\/td><td>\ud83d\udcb8 <strong>Basso<\/strong><\/td><\/tr><tr><td>Riposo in frigorifero (opz.)<\/td><td>30 min<\/td><td>\u2b50\ufe0f <strong>Nessuna<\/strong><\/td><td>4 persone<\/td><td>\u2014<\/td><\/tr><tr><td><strong>Totale complessivo<\/strong><\/td><td><strong>30\u201360 min<\/strong><\/td><td><strong>Molto facile<\/strong><\/td><td><strong>4 persone<\/strong><\/td><td><strong>Basso<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tabella_Ingredienti_e_Valori_Nutrizionali_per_porzione\"><\/span>Tabella Ingredienti e Valori Nutrizionali (per porzione)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\ud83c\udf3f <strong>Ingrediente<\/strong><\/td><td><strong>Quantit\u00e0<\/strong><\/td><td><strong>Calorie<\/strong><\/td><td><strong>Carboidrati (g)<\/strong><\/td><td><strong>di cui zuccheri (g)<\/strong><\/td><td><strong>Proteine (g)<\/strong><\/td><td><strong>Grassi (g)<\/strong><\/td><td><strong>di cui saturi (g)<\/strong><\/td><td><strong>Fibre (g)<\/strong><\/td><td><strong>Sodio (mg)<\/strong><\/td><\/tr><tr><td>Asparagi puliti<\/td><td>62,5 g<\/td><td>14<\/td><td>2,0<\/td><td>1,0<\/td><td>2,0<\/td><td>0,2<\/td><td>0,0<\/td><td>1,8<\/td><td>2,0<\/td><\/tr><tr><td>Parmigiano Reggiano DOP<\/td><td>7,5 g<\/td><td>27<\/td><td>0,1<\/td><td>0,0<\/td><td>2,5<\/td><td>2,2<\/td><td>1,4<\/td><td>0,0<\/td><td>45,0<\/td><\/tr><tr><td>Pecorino<\/td><td>7,5 g<\/td><td>29<\/td><td>0,0<\/td><td>0,0<\/td><td>2,3<\/td><td>2,4<\/td><td>1,5<\/td><td>0,0<\/td><td>49,0<\/td><\/tr><tr><td>Mandorle pelate<\/td><td>7,5 g<\/td><td>45<\/td><td>1,2<\/td><td>1,0<\/td><td>1,6<\/td><td>4,0<\/td><td>0,3<\/td><td>0,9<\/td><td>0<\/td><\/tr><tr><td>Olio extravergine d\u2019oliva<\/td><td>27,5 g<\/td><td>245<\/td><td>0,0<\/td><td>0,0<\/td><td>0,0<\/td><td>27,5<\/td><td>3,5<\/td><td>0,0<\/td><td>0<\/td><\/tr><tr><td>Succo di limone<\/td><td>2 g<\/td><td>1<\/td><td>0,5<\/td><td>0,5<\/td><td>0,0<\/td><td>0,0<\/td><td>0,0<\/td><td>0,1<\/td><td>0<\/td><\/tr><tr><td>Noce moscata<\/td><td>q.b.<\/td><td>0<\/td><td>0,0<\/td><td>0,0<\/td><td>0,0<\/td><td>0,0<\/td><td>0,0<\/td><td>0,0<\/td><td>0<\/td><\/tr><tr><td>Sale e pepe<\/td><td>q.b.<\/td><td>0<\/td><td>0,0<\/td><td>0,0<\/td><td>0,0<\/td><td>0,0<\/td><td>0,0<\/td><td>0,0<\/td><td>100,0<\/td><\/tr><tr><td><strong>Totale medio<\/strong><\/td><td>\u2014<\/td><td><strong>364,9<\/strong><\/td><td><strong>5,6<\/strong><\/td><td><strong>1,7<\/strong><\/td><td><strong>8,1<\/strong><\/td><td><strong>35,6<\/strong><\/td><td><strong>6,8<\/strong><\/td><td><strong>2,6<\/strong><\/td><td><strong>272,9<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Partner<\/strong>: Edamam<br><strong>Attenzione<\/strong>: i valori nutrizionali sono indicativi e forniti da Edamam.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Procedimento_in_Stile_Ironico_Guida_Doppiamente_Dettagliata\"><\/span>Procedimento in Stile <em>Ironico<\/em> (Guida Doppiamente Dettagliata)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Pulizia_e_Sbollentatura_degli_Asparagi\"><\/span>1. Pulizia e <strong>Sbollentatura<\/strong> degli <em>Asparagi<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Passaggio 1<\/strong>: Eliminate le estremit\u00e0 pi\u00f9 <strong>legnose<\/strong> degli asparagi (circa 30 g), come se steste sbucciando un <em>tesoro<\/em> nascosto.<br><strong>Dettaglio extra<\/strong>: Tenete da parte le punte <strong>tenerissime<\/strong> e affettate i gambi a pezzetti regolari da 2\u20133 cm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Passaggio 2<\/strong>: Immergete asparagi in acqua bollente salata per 10 minuti, finch\u00e9 non diventano <em>verde brillante<\/em>.<br><strong>Dettaglio extra<\/strong>: Ascoltate il <em>fischio<\/em> del vapore: \u00e8 l\u2019applauso del vostro cuoco interiore!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>(Ora raddoppiamo i dettagli con un tocco di follia.)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Passaggio 1<\/strong>: Immaginate di guidare un trattore in un campo di primavera mentre tagliate gli asparagi: colpo dopo colpo, il coltello crea un ritmo incalzante.<br><strong>Dettaglio extra<\/strong>: Se il coltello scivola, fate finta di suonare un tamburo e continuate a tagliare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Passaggio 2<\/strong>: Versate gli asparagi nella pentola come una pioggia di <em>smeraldi<\/em>, coprite e contate mentalmente fino a dieci\u2014se vi distrarrete, sar\u00e0 colpa della vostra golosit\u00e0.<br><strong>Dettaglio extra<\/strong>: Girate ogni tanto con cucchiaio di legno e fate un piccolo <em>valzer<\/em> attorno al fornello.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Frullatura_per_Creare_la_Crema\"><\/span>2. Frullatura per <strong>Creare<\/strong> la <em>Crema<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Passaggio 1<\/strong>: Trasferite asparagi scolati e raffreddati in un mixer con Parmigiano, Pecorino e mandorle.<br><strong>Dettaglio extra<\/strong>: Introducete gli ingredienti uno ad uno come se steste componendo un\u2019orchestra di sapori.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Passaggio 2<\/strong>: Aggiungete qualche goccia di succo di limone per dare un tocco di <em>acido<\/em> e di <strong>freschezza<\/strong>.<br><strong>Dettaglio extra<\/strong>: Il limone \u00e8 come un dj che fa partire il ritmo giusto nella vostra crema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Passaggio 3<\/strong>: Versate met\u00e0 dell\u2019olio, frullate a scatti per non scaldare troppo, poi aggiungete il resto a filo finch\u00e9 non ottenete una consistenza <strong>setosa<\/strong>, <em>rustica<\/em> e <strong>cremosa<\/strong>.<br><strong>Dettaglio extra<\/strong>: Sentirete una voce nella testa che vi sussurra: \u201cAncora un goccio!\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Passaggio 4<\/strong>: Condite con sale, pepe e una <em>spruzzata<\/em> di noce moscata per un finale da <strong>concerto cromatico<\/strong>.<br><strong>Dettaglio extra<\/strong>: Se la crema \u00e8 troppo densa, aggiungete un cucchiaio d\u2019acqua di cottura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>(Dettagli in salsa doppia: il frullatore diventa un eroe e voi i suoi assistenti comedic.)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Passaggio 1<\/strong>: Schiudete il coperchio del mixer e spalancate gli occhi: la crema \u00e8 come un dipinto verde lime.<br><strong>Dettaglio extra<\/strong>: Se vedete bolle d\u2019aria, applaudite al lavoro ben fatto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Passaggio 2<\/strong>: Aggiungete l\u2019olio come se foste un pittore che colora una tela: il filo dorato scivola lentamente, creando venature lucide.<br><strong>Dettaglio extra<\/strong>: Fermatevi, annusate e fate un brindisi immaginario alla primavera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Passaggio 3<\/strong>: Date un ultimo colpo di frullatore, conditelo con gli aromi e assaggiate: se chiudete gli occhi, vi sembrer\u00e0 di volare in un campo di asparagi profumati.<br><strong>Dettaglio extra<\/strong>: Usate il cucchiaio come un microfono e recitate una poesia improvvisata.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Varianti_da_Provare\"><\/span>Varianti da Provare<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pesto Asparagi e Noci<\/strong>: sostituite le mandorle con noci per un tono pi\u00f9 <em>deciso<\/em>.<\/li>\n\n\n\n<li><strong>Pesto Asparagi Vegan<\/strong>: usate lievito alimentare al posto dei formaggi.<\/li>\n\n\n\n<li><strong>Pesto Asparagi e Rucola<\/strong>: aggiungete una manciata di rucola per un gusto amarognolo.<\/li>\n\n\n\n<li><strong>Pesto Asparagi e Fiori di Zucca<\/strong>: unite fiori di zucca freschi a fine frullatura.<\/li>\n\n\n\n<li><strong>Pesto Asparagi Piccante<\/strong>: una punta di peperoncino per un <em>twist<\/em> audace.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Presentazione Accattivante Benvenuti nel meraviglioso mondo del Pesto Asparagi Spumeggiante, la crema primaverile che far\u00e0 scintillare ogni vostro<\/p>\n","protected":false},"author":3,"featured_media":5686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[15,16,21,23,32,105],"tags":[],"class_list":["post-5685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette-sfiziose","category-ricette-vegetariane","category-ricette-finger-food","category-ricette-veloci","category-piatti-freddi","category-salse"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Scopri il Pesto Asparagi Spumeggiante: crema verde primaverile, cremosa e rustica, pronta in 30 min. 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