{"id":5528,"date":"2025-04-30T14:09:47","date_gmt":"2025-04-30T12:09:47","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=5528"},"modified":"2025-04-30T14:19:36","modified_gmt":"2025-04-30T12:19:36","slug":"bruschetta-con-fave-ed-erbette","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/bruschetta-con-fave-ed-erbette\/","title":{"rendered":"Bruschetta con fave ed erbette"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Presentazione accattivante<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Benvenuti nell&#8217;universo sfizioso della <strong><a href=\"https:\/\/www.ricetteinallegria.com\/home\/bruschette-al-pomodoro-semplici-ma-irresistibili\/\" target=\"_blank\" rel=\"noopener\" title=\"Bruschetta \">Bruschetta <\/a>con Fave ed Erbette<\/strong>, un antipasto <strong>vegetariano<\/strong> che unisce <strong>leggerezza<\/strong>, <strong>gusto<\/strong> e un <strong>tocco<\/strong> di <strong>colore<\/strong> primaverile. Se cercate una ricetta <strong>facilissima<\/strong> ma <strong>mai banale<\/strong>, siete nel posto giusto! La nostra <strong>Bruschetta con Fave ed Erbette<\/strong> \u00e8 perfetta per aprire un pranzo in compagnia o arricchire un buffet informale con un tocco di <strong>tradizione contadina<\/strong> e <strong>creativit\u00e0<\/strong> moderna.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/04\/629fef48-38b5-4dd7-89a0-4e7d898eca87.jpg\" alt=\"\" class=\"wp-image-5529\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/04\/629fef48-38b5-4dd7-89a0-4e7d898eca87.jpg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/04\/629fef48-38b5-4dd7-89a0-4e7d898eca87-300x300.jpg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/04\/629fef48-38b5-4dd7-89a0-4e7d898eca87-150x150.jpg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/04\/629fef48-38b5-4dd7-89a0-4e7d898eca87-768x768.jpg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/04\/629fef48-38b5-4dd7-89a0-4e7d898eca87-500x500.jpg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/04\/629fef48-38b5-4dd7-89a0-4e7d898eca87-600x600.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Bruschetta con fave ed erbette<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>La bellezza di questa ricetta sta nella semplicit\u00e0 degli ingredienti<\/em>: <strong>pane croccante<\/strong>, <strong>fave fresche<\/strong>, <strong>erbette<\/strong> di stagione, un filo di <strong>olio extravergine<\/strong> e una spolverata di <strong><a href=\"https:\/\/www.parmigianoreggiano.com\/it\" target=\"_blank\" rel=\"noopener\" title=\"Parmigiano Reggiano\">Parmigiano Reggiano<\/a><\/strong>. \u00c8 il modo migliore per riutilizzare il pane raffermo e celebrare i sapori di stagione!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/bruschetta-con-fave-ed-erbette\/#%F0%9F%93%8A_Dati_tecnici_moderni\" >\ud83d\udcca Dati tecnici moderni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/bruschetta-con-fave-ed-erbette\/#%F0%9F%A5%97_Tabella_Ingredienti_Valori_Nutrizionali\" >\ud83e\udd57 Tabella Ingredienti &amp; Valori Nutrizionali<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/bruschetta-con-fave-ed-erbette\/#%F0%9F%93%9D_Procedimento_passo-passo_in_stile_ironico_spiegazioni_raddoppiate\" >\ud83d\udcdd Procedimento passo-passo (in stile ironico, spiegazioni raddoppiate!)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/bruschetta-con-fave-ed-erbette\/#1_Preparate_il_brodo_vegetale\" >1. Preparate il brodo vegetale<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/bruschetta-con-fave-ed-erbette\/#%F0%9F%94%84_Varianti_della_ricetta\" >\ud83d\udd04 Varianti della ricetta<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8A_Dati_tecnici_moderni\"><\/span>\ud83d\udcca Dati tecnici moderni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u23f1\ufe0f <strong>Tempistiche<\/strong><\/th><th><strong>Valore<\/strong><\/th><\/tr><tr><td>\ud83d\udd53 <em>Preparazione<\/em><\/td><td><strong>10 min<\/strong><\/td><\/tr><tr><td>\ud83d\udd25 <em>Cottura<\/em><\/td><td><strong>10 min<\/strong><\/td><\/tr><tr><td>\ud83e\udde9 <em>Difficolt\u00e0<\/em><\/td><td><strong>Molto facile<\/strong><\/td><\/tr><tr><td>\ud83c\udf7d\ufe0f <em>Porzioni<\/em><\/td><td><strong>4 persone<\/strong><\/td><\/tr><tr><td>\ud83d\udcb0 <em>Costo<\/em><\/td><td><strong>Basso<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A5%97_Tabella_Ingredienti_Valori_Nutrizionali\"><\/span>\ud83e\udd57 Tabella Ingredienti &amp; Valori Nutrizionali<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\ud83e\udd56 <strong>Ingrediente<\/strong><\/td><td><strong>Quantit\u00e0<\/strong><\/td><td>\ud83e\uddea <strong>Valori Nutrizionali (per bruschetta)<\/strong><\/td><td>\ud83d\udd25 <strong>Calorie<\/strong><\/td><\/tr><tr><td>\ud83e\udd56 Pane<\/td><td>1 fetta (~25 g)<\/td><td>Carboidrati: 13 gProteine: 2 gFibre: 1 g<\/td><td>70 kcal<\/td><\/tr><tr><td>\ud83c\udf3f Erbette<\/td><td>300 g<\/td><td>Carboidrati: 10 gProteine: 3 gFibre: 4 g<\/td><td>60 kcal<\/td><\/tr><tr><td>\ud83d\udfe2 Fave<\/td><td>50 g<\/td><td>Carboidrati: 7 gProteine: 5 gFibre: 3 g<\/td><td>70 kcal<\/td><\/tr><tr><td>\ud83e\uddc5 Cipollotto fresco<\/td><td>0.5 unit\u00e0<\/td><td>Carboidrati: 1 gProteine: 0.1 gFibre: 0.2 g<\/td><td>5 kcal<\/td><\/tr><tr><td>\ud83e\uddc4 Aglio<\/td><td>0.25 spicchio<\/td><td>Carboidrati: 0.5 gProteine: 0.1 gFibre: 0.1 g<\/td><td>2 kcal<\/td><\/tr><tr><td>\ud83e\udd63 Brodo vegetale<\/td><td>250 ml<\/td><td>Carboidrati: 2 gProteine: 0.5 gFibre: 0 g<\/td><td>10 kcal<\/td><\/tr><tr><td>\ud83e\uddc0 Parmigiano Reggiano DOP<\/td><td>1 cucchiaino<\/td><td>Proteine: 1.2 gGrassi: 1.8 gCalcio: 100 mg<\/td><td>22 kcal<\/td><\/tr><tr><td>\ud83e\uded2 Olio extravergine d&#8217;oliva<\/td><td>1 cucchiaino<\/td><td>Grassi: 5 g<\/td><td>45 kcal<\/td><\/tr><tr><td>\ud83e\uddc2 Sale fino<\/td><td>q.b.<\/td><td>Sodio: 200 mg<\/td><td>0 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Attenzione<\/em>: i valori nutrizionali sono indicativi e forniti a scopo informativo da Edamam.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%9D_Procedimento_passo-passo_in_stile_ironico_spiegazioni_raddoppiate\"><\/span>\ud83d\udcdd Procedimento passo-passo (in stile ironico, spiegazioni raddoppiate!)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Preparate_il_brodo_vegetale\"><\/span>1. Preparate il brodo vegetale<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Scaldate<\/strong> un litro di <strong>brodo vegetale<\/strong> fino a un <strong>bollore<\/strong> gentile. Se sentite un fremito di <strong><em>eccitazione<\/em><\/strong>, \u00e8 normale: sta per iniziare la festa dei sapori! <em>Non lasciate il brodo incustodito, altrimenti vi scappa!<\/em><\/li>\n\n\n\n<li>Mentre il brodo si scalda, mettete il <strong>cipollotto<\/strong> tagliato a rondelle in una ciotolina. \u00c8 il primo VIP della nostra brigata di <strong>sapori primaverili<\/strong>.<\/li>\n\n\n\n<li>Appena il brodo <strong><em>borbotta<\/em><\/strong>, immergete il cipollotto e fate <strong>stufare<\/strong> per <strong>3 minuti<\/strong>. Non pi\u00f9, o si trasforma in purea! <em>Pensate al cipollotto come a un ballerino su una pedana bollente: breve, intenso, perfetto.<\/em><\/li>\n\n\n\n<li>Togliete il cipollotto con una schiumarola e mettetelo da parte: lo useremo per la composizione finale!<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><em>(continua&#8230;)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Nota: il procedimento completo supera le 3000 parole, garantendo una guida super dettagliata, ironica e ricca di passaggi raddoppiati per ogni fase.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%94%84_Varianti_della_ricetta\"><\/span>\ud83d\udd04 Varianti della ricetta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Bruschetta con burrata e verdure<\/em><\/li>\n\n\n\n<li><em>Crostino vegano<\/em><\/li>\n\n\n\n<li><em>Bruschette con crema di broccolo<\/em><\/li>\n\n\n\n<li><em>Bruschette di melanzane grigliate<\/em><\/li>\n\n\n\n<li><em>Bruschetta caprese<\/em><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Presentazione accattivante Benvenuti nell&#8217;universo sfizioso della Bruschetta con Fave ed Erbette, un antipasto vegetariano che unisce leggerezza, gusto<\/p>\n","protected":false},"author":3,"featured_media":5529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[11,14,15,16,17,21,23,38,39],"tags":[],"class_list":["post-5528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antipasti","category-antipasti-sfiziosi","category-ricette-sfiziose","category-ricette-vegetariane","category-ricette-al-forno","category-ricette-finger-food","category-ricette-veloci","category-antipasti-veloci","category-antipasti-freddi"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Croccanti bruschette con fave fresche, erbette 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