{"id":5303,"date":"2025-04-22T15:21:35","date_gmt":"2025-04-22T13:21:35","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=5303"},"modified":"2025-04-22T16:01:38","modified_gmt":"2025-04-22T14:01:38","slug":"capesante-gratinate-con-melanzane-spassose","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/capesante-gratinate-con-melanzane-spassose\/","title":{"rendered":"Capesante gratinate con  melanzane spassose"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Benvenuti, <em>cara brigata di gourmet in erba<\/em>! Oggi vi faccio <strong>ridere<\/strong> e <strong>gustare<\/strong> con le mie <strong>Capesante gratinate con  Melanzane Spassose<\/strong>, un antipasto da <strong>urlo<\/strong> che unisce la <em>delicatezza<\/em> delle capesante al <em>profumo<\/em> delle melanzane, con una <strong>doppia panatura<\/strong> e un <strong>olio aromatizzato<\/strong> che vi far\u00e0 ballare il palato!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/04\/6bfaa714-b6c1-4893-8576-8a9cd2093a17.jpeg\" alt=\"\" class=\"wp-image-5304\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/04\/6bfaa714-b6c1-4893-8576-8a9cd2093a17.jpeg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/04\/6bfaa714-b6c1-4893-8576-8a9cd2093a17-300x300.jpeg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/04\/6bfaa714-b6c1-4893-8576-8a9cd2093a17-150x150.jpeg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/04\/6bfaa714-b6c1-4893-8576-8a9cd2093a17-768x768.jpeg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/04\/6bfaa714-b6c1-4893-8576-8a9cd2093a17-500x500.jpeg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/04\/6bfaa714-b6c1-4893-8576-8a9cd2093a17-600x600.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Capesante gratinate con  melanzane spassose<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/capesante-gratinate-con-melanzane-spassose\/#%F0%9F%93%8A_Tabelle_Tecniche_Spettacolari\" >\ud83d\udcca Tabelle Tecniche Spettacolari<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/capesante-gratinate-con-melanzane-spassose\/#%E2%8F%B1%EF%B8%8F_Tempistiche_Difficolta_Dosi_Riposo\" >\u23f1\ufe0f Tempistiche, Difficolt\u00e0, Dosi &amp; Riposo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/capesante-gratinate-con-melanzane-spassose\/#%F0%9F%A5%98_Ingredienti_Valori_Nutrizionali_per_pezzo\" >\ud83e\udd58 Ingredienti &amp; Valori Nutrizionali (per pezzo)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/capesante-gratinate-con-melanzane-spassose\/#%F0%9F%8C%9F_Presentazione_da_Chef_Scatenato\" >\ud83c\udf1f Presentazione da Chef Scatenato<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/capesante-gratinate-con-melanzane-spassose\/#%F0%9F%94%AA_Procedimento_Ironico_e_Moltiplicato_x2\" >\ud83d\udd2a Procedimento Ironico e Moltiplicato (x2)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ricetteinallegria.com\/home\/capesante-gratinate-con-melanzane-spassose\/#1_Prima_Panatura_da_Star\" >1. Prima Panatura da Star<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ricetteinallegria.com\/home\/capesante-gratinate-con-melanzane-spassose\/#2_Olio_Aromatizzato_al_Prezzemolo_e_Gambi\" >2. Olio Aromatizzato al Prezzemolo e Gambi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ricetteinallegria.com\/home\/capesante-gratinate-con-melanzane-spassose\/#3_Seconda_Panatura_Glam\" >3. Seconda Panatura Glam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ricetteinallegria.com\/home\/capesante-gratinate-con-melanzane-spassose\/#4_Salmoriglio_al_Rosmarino\" >4. Salmoriglio al Rosmarino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ricetteinallegria.com\/home\/capesante-gratinate-con-melanzane-spassose\/#5_Cottura_e_Riposo_delle_Melanzane\" >5. Cottura e Riposo delle Melanzane<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ricetteinallegria.com\/home\/capesante-gratinate-con-melanzane-spassose\/#6_Pulizia_e_Marinatura_delle_Capesante\" >6. Pulizia e Marinatura delle Capesante<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ricetteinallegria.com\/home\/capesante-gratinate-con-melanzane-spassose\/#7_Assemblaggio_Finale_da_Standing_Ovation\" >7. Assemblaggio Finale da Standing Ovation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ricetteinallegria.com\/home\/capesante-gratinate-con-melanzane-spassose\/#%F0%9F%A5%B3_Varianti_da_Provar_Subito\" >\ud83e\udd73 Varianti da Provar Subito<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8A_Tabelle_Tecniche_Spettacolari\"><\/span>\ud83d\udcca Tabelle Tecniche Spettacolari<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%8F%B1%EF%B8%8F_Tempistiche_Difficolta_Dosi_Riposo\"><\/span>\u23f1\ufe0f Tempistiche, Difficolt\u00e0, Dosi &amp; Riposo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\ud83d\ude80 <strong>Fase<\/strong><\/th><th>\u23f2\ufe0f <strong>Tempo<\/strong><\/th><th>\ud83c\udfc5 <strong>Difficolt\u00e0<\/strong><\/th><th>\ud83c\udf7d\ufe0f <strong>Dosi<\/strong><\/th><th>\ud83d\udcb0 <strong>Costo<\/strong><\/th><th>\ud83d\udecc <strong>Riposo<\/strong><\/th><\/tr><tr><td><strong>Preparazione<\/strong><\/td><td><em>40 min<\/em><\/td><td>\ud83c\udfc5 <em>Media<\/em><\/td><td>\ud83c\udf7d\ufe0f 10 pezzi<\/td><td>\ud83d\udcb0 Elevato<\/td><td>\u2013<\/td><\/tr><tr><td><strong>Cottura melanzane<\/strong><\/td><td><em>35+25 min<\/em><\/td><td>\ud83c\udfc5 <em>Media<\/em><\/td><td>\u2013<\/td><td><\/td><td><\/td><\/tr><tr><td><strong>Marinatura<\/strong><\/td><td><em>10 min<\/em><\/td><td>\ud83c\udfc5 <em>Media<\/em><\/td><td>\u2013<\/td><td><\/td><td><em>\u2013<\/em><\/td><\/tr><tr><td><strong>Panatura<\/strong><\/td><td><em>15 min<\/em><\/td><td>\ud83c\udfc5 <em>Media<\/em><\/td><td>\u2013<\/td><td><\/td><td><\/td><\/tr><tr><td><strong>Gratinatura<\/strong><\/td><td><em>7+4 min<\/em><\/td><td>\ud83c\udfc5 <em>Media<\/em><\/td><td>\u2013<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A5%98_Ingredienti_Valori_Nutrizionali_per_pezzo\"><\/span>\ud83e\udd58 Ingredienti &amp; Valori Nutrizionali (per pezzo)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\ud83c\udf0a <strong>Ingrediente<\/strong><\/td><td>\u2696\ufe0f <strong>Quantit\u00e0<\/strong><\/td><td>\ud83d\udd25 <strong>Calorie<\/strong><\/td><td>\ud83c\udf5a <strong>Carboidrati<\/strong><\/td><td>\ud83c\udf56 <strong>Proteine<\/strong><\/td><td>\ud83e\udd51 <strong>Grassi<\/strong><\/td><td>\ud83c\udf21\ufe0f <strong>Sodio<\/strong><\/td><\/tr><tr><td>Cape\u00adsante<\/td><td>10<\/td><td>\u2013<\/td><td>\u2013<\/td><td>\u2013<\/td><td>\u2013<\/td><td>\u2013<\/td><\/tr><tr><td>Melanzane lunghe<\/td><td>500 g<\/td><td>\u2013<\/td><td>\u2013<\/td><td>\u2013<\/td><td>\u2013<\/td><td>\u2013<\/td><\/tr><tr><td>Pane essiccato (prima panura)<\/td><td>150 g<\/td><td>\u2013<\/td><td>\u2013<\/td><td>\u2013<\/td><td>\u2013<\/td><td>\u2013<\/td><\/tr><tr><td>Panko (seconda panura)<\/td><td>50 g<\/td><td>\u2013<\/td><td>\u2013<\/td><td>\u2013<\/td><td>\u2013<\/td><td>\u2013<\/td><\/tr><tr><td>Prezzemolo (foglie)<\/td><td>50 g<\/td><td>\u2013<\/td><td>\u2013<\/td><td>\u2013<\/td><td>\u2013<\/td><td>\u2013<\/td><\/tr><tr><td>Aglio<\/td><td>1 g<\/td><td>\u2013<\/td><td>\u2013<\/td><td>\u2013<\/td><td>\u2013<\/td><td>\u2013<\/td><\/tr><tr><td>Olio EVO<\/td><td>40+14+75 g<\/td><td>\u2013<\/td><td>\u2013<\/td><td>\u2013<\/td><td>\u2013<\/td><td>\u2013<\/td><\/tr><tr><td>Rosmarino<\/td><td>3 g<\/td><td>\u2013<\/td><td>\u2013<\/td><td>\u2013<\/td><td>\u2013<\/td><td>\u2013<\/td><\/tr><tr><td>Brodo di carne (olio aromatico)<\/td><td>2,5 g<\/td><td>\u2013<\/td><td>\u2013<\/td><td>\u2013<\/td><td>\u2013<\/td><td>\u2013<\/td><\/tr><tr><td>Limone (succo e scorza)<\/td><td>q.b.<\/td><td>\u2013<\/td><td>\u2013<\/td><td>\u2013<\/td><td>\u2013<\/td><td>\u2013<\/td><\/tr><tr><td>Sale, zucchero, pepe bianco, capperi<\/td><td>q.b.<\/td><td>\u2013<\/td><td>\u2013<\/td><td>\u2013<\/td><td>\u2013<\/td><td>\u2013<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Valori Nutrizionali (per porzione)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calorie<\/strong>: <em>338 Kcal<\/em><\/li>\n\n\n\n<li><strong>Carboidrati<\/strong>: <em>26,2 g<\/em> (<strong>di cui zuccheri<\/strong>: <em>11,2 g<\/em>)<\/li>\n\n\n\n<li><strong>Proteine<\/strong>: <em>6,3 g<\/em><\/li>\n\n\n\n<li><strong>Grassi<\/strong>: <em>24,1 g<\/em> (<strong>di cui saturi<\/strong>: <em>3,3 g<\/em>)<\/li>\n\n\n\n<li><strong>Fibre<\/strong>: <em>3,9 g<\/em><\/li>\n\n\n\n<li><strong>Colesterolo<\/strong>: <em>6 mg<\/em><\/li>\n\n\n\n<li><strong>Sodio<\/strong>: <em>345,9 mg<\/em><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u2139\ufe0f <em>Nota<\/em>: Dati <strong>Edamam<\/strong>, solo a scopo <em>indicativo<\/em>.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%8C%9F_Presentazione_da_Chef_Scatenato\"><\/span>\ud83c\udf1f Presentazione da Chef Scatenato<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Preparatevi a un <em>tripudio<\/em> di <strong>sapori<\/strong>, <strong>croccantezza<\/strong> e <strong>follia<\/strong>! Le <strong>Capesante Melanzane Spassose<\/strong> si presentano come piccoli scrigni di mare adagiate su quattro <em>losanghe di melanzana<\/em>, sormontate da <strong>due panature<\/strong> succulente e bagniate in un <strong>profumato salmoriglio<\/strong> al rosmarino. Una vista che fa <strong>wow<\/strong> e un gusto che fa <strong>mamma mia<\/strong>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Questo piatto <strong>imperdibile<\/strong> \u00e8 perfetto per stupire i vostri ospiti durante le <strong>cene importanti<\/strong>, oppure per coccolarvi in un momento di sano <strong>self-indulgence<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Capesante Melanzane Spassose<\/strong>, due volte nel testo per imprimere il titolo nelle vostre menti affamate.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%94%AA_Procedimento_Ironico_e_Moltiplicato_x2\"><\/span>\ud83d\udd2a Procedimento Ironico e Moltiplicato (x2)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tenetevi forte: qui la ricetta si sdoppia, raddoppia e <em>moltiplica<\/em> per portare la <strong>massima dose di divertimento<\/strong>!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Prima_Panatura_da_Star\"><\/span>1. Prima Panatura da Star<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Frullate<\/strong> in un mixer le foglie di <strong>prezzemolo<\/strong> lavate e asciugate, il <strong>pane essiccato<\/strong> e l\u2019<strong>aglio<\/strong>: <em>un mix da dj gastronomico!<\/em><\/li>\n\n\n\n<li><strong>Aggiungete<\/strong> sale e <strong>olio EVO<\/strong>, poi <strong>frullate<\/strong> ancora finch\u00e9 non otterrete una <strong>bricioletta profumata<\/strong>.<\/li>\n\n\n\n<li><strong>Trasferite<\/strong> in una ciotola e tenete da parte questa <strong>prima panura croccante<\/strong>.<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Se vedete omini verdi ballare nella ciotola, avete dosato troppo prezzemolo!<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Olio_Aromatizzato_al_Prezzemolo_e_Gambi\"><\/span>2. Olio Aromatizzato al Prezzemolo e Gambi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>In un pentolino, <strong>scaldate<\/strong> l\u2019olio di semi di girasole con i <strong>gambi di prezzemolo<\/strong>.<\/li>\n\n\n\n<li>Lasciate <strong>insaporire<\/strong> per qualche minuto, poi <strong>frullate<\/strong> e <strong>filtrate<\/strong> con garza.<\/li>\n\n\n\n<li>Otterrete un <strong>olio<\/strong> dal <em>verde brillante<\/em>, perfetto per un tocco <strong>vip<\/strong>.<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Il gambi-gate \u00e8 vietato se non volete un olio dal sapore troppo \u201cverde\u201d!<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Seconda_Panatura_Glam\"><\/span>3. Seconda Panatura Glam<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Tostate<\/strong> il <strong>panko<\/strong> in forno fino a doratura.<\/li>\n\n\n\n<li>Mescolate con <strong>prezzemolo tritato<\/strong>, sale, pepe bianco e un filo d\u2019olio EVO.<\/li>\n\n\n\n<li>Ecco pronta la vostra <strong>panura panko<\/strong> da red carpet.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Salmoriglio_al_Rosmarino\"><\/span>4. Salmoriglio al Rosmarino<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Inumidite il tagliere con <strong>succo di limone<\/strong>, poi <strong>tritate<\/strong> finemente gli aghi di <strong>rosmarino<\/strong>.<\/li>\n\n\n\n<li>Unite olio EVO, acqua, succo di limone e sale, emulsionando con energia da bartender.<\/li>\n\n\n\n<li>Tenete da parte questo <strong>salmoriglio profumato<\/strong>.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Cottura_e_Riposo_delle_Melanzane\"><\/span>5. Cottura e Riposo delle Melanzane<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Lavate e asciugate le <strong>melanzane<\/strong>, poi <strong>infornatele<\/strong> a 180\u00b0C per <em>35 minuti<\/em>.<\/li>\n\n\n\n<li>Spegnete il forno e lasciate <strong>riposare<\/strong> altri <em>25 minuti<\/em>: la buccia diventer\u00e0 <strong>velvety<\/strong> come un cuscino!<\/li>\n\n\n\n<li><strong>Tagliate<\/strong> in quarti, prelevate la polpa senza rompere la buccia e <strong>tritatela<\/strong>.<\/li>\n\n\n\n<li><strong>Condite<\/strong> con il salmoriglio e un pizzico di sale.<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>Curiosit\u00e0<\/em>: la pausa in forno trasforma la melanzana in un <em>massaggiatore<\/em> segreto della buccia!<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Pulizia_e_Marinatura_delle_Capesante\"><\/span>6. Pulizia e Marinatura delle Capesante<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Preparate la <strong>marinatura<\/strong> di sale, zucchero e pepe bianco.<\/li>\n\n\n\n<li>Con un cucchiaio, <strong>staccate<\/strong> le capesante dal guscio con grazia da chirurgo.<\/li>\n\n\n\n<li>Separate la <strong>noce<\/strong> dal <strong>muscolo<\/strong>, lavate i gusci e <strong>marinate<\/strong> per <em>10 minuti<\/em>.<\/li>\n\n\n\n<li>Sciacquate rapidamente e <strong>tamponate<\/strong> con carta assorbente.<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Le capesante sono timide: parlate con loro per tranquillizzarle!<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Assemblaggio_Finale_da_Standing_Ovation\"><\/span>7. Assemblaggio Finale da Standing Ovation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Prendete i gusci, adagiateci la <strong>melanzana<\/strong> al salmoriglio e schiacciate con il dorso del cucchiaio.<\/li>\n\n\n\n<li>Cospargete con la <strong>prima panura<\/strong>, poi infornate a 190\u00b0C per <em>7 minuti<\/em>.<\/li>\n\n\n\n<li>Nel frattempo, <strong>tagliate<\/strong> a cubetti la polpa di capasanta e <strong>mescolate<\/strong> con muscolo e corallo.<\/li>\n\n\n\n<li>Sfornate, posizionate i cubetti sopra le melanzane e ricoprite con <strong>panko<\/strong> e un filo di prima panura.<\/li>\n\n\n\n<li>Infornate altri <em>4 minuti<\/em>, sfornate, spruzzate di salmoriglio, condite con olio aromatizzato e <strong>scorza di lime<\/strong>.<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Ecco le vostre <strong>Capesante Melanzane Spassose<\/strong>, pronte a farvi fare il bis!<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A5%B3_Varianti_da_Provar_Subito\"><\/span>\ud83e\udd73 Varianti da Provar Subito<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Capesante al Brandy e Burro<\/strong>: dolcezza e fiamma da cinema.<\/li>\n\n\n\n<li><strong>Capesante Provenzali con Prezzemolo e Pomodoro<\/strong>: un viaggio in Francia.<\/li>\n\n\n\n<li><strong>Polpette di Capesante e Melanzane<\/strong>: finger food esplosivo.<\/li>\n\n\n\n<li><strong>Capesante Tonde in Crosta di Parmigiano<\/strong>: per gli amanti del formaggio.<\/li>\n\n\n\n<li><strong>Capesante Vegane con Funghi<\/strong>: s\u00ec, anche i vegani possono ridere!<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Benvenuti, cara brigata di gourmet in erba! Oggi vi faccio ridere e gustare con le mie Capesante gratinate<\/p>\n","protected":false},"author":3,"featured_media":5304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[11,14,15,16,18,21,23,38,99],"tags":[],"class_list":["post-5303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antipasti","category-antipasti-sfiziosi","category-ricette-sfiziose","category-ricette-vegetariane","category-antipasti-di-pesce","category-ricette-finger-food","category-ricette-veloci","category-antipasti-veloci","category-fritti"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Capesante Melanzane Spassose: capesante gratinate su melanzane doppia panatura croccante e salmoriglio al rosmarino. 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