{"id":476,"date":"2024-10-26T23:18:48","date_gmt":"2024-10-26T21:18:48","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=476"},"modified":"2024-10-27T09:44:27","modified_gmt":"2024-10-27T07:44:27","slug":"seppie-con-piselli-facili-e-gustose","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/seppie-con-piselli-facili-e-gustose\/","title":{"rendered":"Seppie con Piselli Facili e Gustose"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>PRESENTAZIONE<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Un piatto che \u00e8 un <em>classico intramontabile<\/em> della cucina italiana, le <strong>seppie con piselli<\/strong> sono semplici e rustiche, come la nonna ci ha insegnato. Versatile e popolare soprattutto nelle regioni costiere, \u00e8 perfetto per chi cerca un <strong>secondo di pesce<\/strong> che non passa mai di moda e si adatta a qualsiasi men\u00f9, anche quello natalizio! La bellezza della ricetta? Pu\u00f2 essere personalizzata con un po&#8217; di peperoncino per i pi\u00f9 coraggiosi, oppure con pomodori freschi o concentrato per un sapore pi\u00f9 intenso. Una regola, per\u00f2, \u00e8 <em>sacrosanta<\/em>: le seppie devono risultare <strong>morbide e saporite<\/strong>. Non fate le cose a met\u00e0 &#8211; cuocetele poco o a lungo, senza vie di mezzo!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"477\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/10\/fdcfe803-c1e0-4dbc-bd9a-eef8b2b3bad4.jpg\" alt=\"Seppie con Piselli Facili e Gustose\" class=\"wp-image-477\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/10\/fdcfe803-c1e0-4dbc-bd9a-eef8b2b3bad4.jpg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/10\/fdcfe803-c1e0-4dbc-bd9a-eef8b2b3bad4-300x300.jpg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/10\/fdcfe803-c1e0-4dbc-bd9a-eef8b2b3bad4-150x150.jpg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/10\/fdcfe803-c1e0-4dbc-bd9a-eef8b2b3bad4-768x768.jpg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/10\/fdcfe803-c1e0-4dbc-bd9a-eef8b2b3bad4-500x500.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Seppie con Piselli Facili e Gustose<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Provate anche queste varianti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calamari con piselli<\/li>\n\n\n\n<li>Seppie in umido senza pomodoro<\/li>\n\n\n\n<li>Seppie con piselli e pancetta<\/li>\n\n\n\n<li>Risotto piselli e seppioline<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/seppie-con-piselli-facili-e-gustose\/#Dati_Tecnici\" >Dati Tecnici<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/seppie-con-piselli-facili-e-gustose\/#INGREDIENTI_E_VALORI_NUTRIZIONALI\" >INGREDIENTI E VALORI NUTRIZIONALI<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/seppie-con-piselli-facili-e-gustose\/#PREPARAZIONE\" >PREPARAZIONE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/seppie-con-piselli-facili-e-gustose\/#CONSERVAZIONE\" >CONSERVAZIONE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/seppie-con-piselli-facili-e-gustose\/#CONSIGLIO_DA_CHEF\" >CONSIGLIO DA CHEF<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ricetteinallegria.com\/home\/seppie-con-piselli-facili-e-gustose\/#VARIANTI_DELLA_RICETTA\" >VARIANTI DELLA RICETTA<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dati_Tecnici\"><\/span>Dati Tecnici<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Difficolt\u00e0<\/strong><\/th><th>\ud83e\uddd1\u200d\ud83c\udf73 Media<\/th><\/tr><\/thead><tbody><tr><td><strong>Preparazione<\/strong><\/td><td>\u23f2\ufe0f 20 min<\/td><\/tr><tr><td><strong>Cottura<\/strong><\/td><td>\ud83d\udd25 30 min<\/td><\/tr><tr><td><strong>Dosi per<\/strong><\/td><td>\ud83c\udf7d\ufe0f 4 persone<\/td><\/tr><tr><td><strong>Costo<\/strong><\/td><td>\ud83d\udcb8 Medio<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"INGREDIENTI_E_VALORI_NUTRIZIONALI\"><\/span>INGREDIENTI E VALORI NUTRIZIONALI<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Ingrediente<\/strong><\/th><th><strong>Quantit\u00e0<\/strong><\/th><th><strong>Kcal<\/strong><\/th><th><strong>Carboidrati<\/strong><\/th><th><strong>Proteine<\/strong><\/th><th><strong>Grassi<\/strong><\/th><th><strong>Fibre<\/strong><\/th><th><strong>Sodio<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\ud83e\udd91 Seppie<\/td><td>1 kg<\/td><td>135<\/td><td>0.3 g<\/td><td>28 g<\/td><td>0.9 g<\/td><td>0 g<\/td><td>35 mg<\/td><\/tr><tr><td>\ud83c\udf31 Pisellini<\/td><td>500 g<\/td><td>80<\/td><td>14.5 g<\/td><td>5 g<\/td><td>0.5 g<\/td><td>5.1 g<\/td><td>8 mg<\/td><\/tr><tr><td>\ud83c\udf45 Pomodori pelati<\/td><td>500 g<\/td><td>90<\/td><td>20 g<\/td><td>3 g<\/td><td>0 g<\/td><td>2.8 g<\/td><td>10 mg<\/td><\/tr><tr><td>\ud83e\uddc5 Cipolla bianca<\/td><td>1<\/td><td>45<\/td><td>10 g<\/td><td>1.1 g<\/td><td>0 g<\/td><td>1.5 g<\/td><td>4 mg<\/td><\/tr><tr><td>\ud83c\udf77 Vino bianco<\/td><td>50 ml<\/td><td>42<\/td><td>0 g<\/td><td>0 g<\/td><td>0 g<\/td><td>0 g<\/td><td>1 mg<\/td><\/tr><tr><td>\ud83c\udf3f Olio extravergine d&#8217;oliva<\/td><td>q.b.<\/td><td>120<\/td><td>0 g<\/td><td>0 g<\/td><td>13.5 g<\/td><td>0 g<\/td><td>0 mg<\/td><\/tr><tr><td>\ud83e\uddc2 Sale fino<\/td><td>q.b.<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>&#8211;<\/td><\/tr><tr><td>\ud83c\udf3f Prezzemolo<\/td><td>q.b.<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>&#8211;<\/td><\/tr><tr><td>\ud83d\udd25 Brodo vegetale<\/td><td>q.b.<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>&#8211;<\/td><\/tr><tr><td>\ud83c\udf36\ufe0f Pepe nero<\/td><td>q.b.<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>&#8211;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PREPARAZIONE\"><\/span>PREPARAZIONE<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Iniziamo con un po\u2019 di fatica:<\/strong> pulite le seppie oppure mandate un messaggio d&#8217;aiuto al pescivendolo. Tritate <em>finemente<\/em> la cipolla e soffriggetela in padella con un filo d&#8217;olio, facendola <em>ammorbidire delicatamente<\/em>. Se si asciuga troppo, aggiungete un goccio di <strong>brodo<\/strong> o acqua.<\/li>\n\n\n\n<li><strong>Prepariamo le seppie:<\/strong> separate i tentacoli dal mantello, <strong>tagliateli a pezzetti<\/strong> e affettate il corpo in striscioline. Quando la <a href='https:\/\/www.ricetteinallegria.com\/home\/la-zuppa-di-cipolle-perfetta\/'>cipolla \u00e8 perfettamente<\/a> stufata, alzate il fuoco e gettate le seppie in padella. Mescolate per pochi minuti, salate, pepate, e godetevi il profumo che inizia a sprigionarsi!<\/li>\n\n\n\n<li><strong>Ora arriva la magia:<\/strong> sfumate con il <strong>vino bianco<\/strong> e lasciate evaporare completamente la parte alcolica (non vorremmo far ubriacare i piselli). Aggiungete i piselli e i pomodori pelati, precedentemente schiacciati con una forchetta.<\/li>\n\n\n\n<li><strong>La lunga attesa:<\/strong> abbassate leggermente la fiamma, aggiungete brodo quanto basta e lasciate cuocere dolcemente per 15-20 minuti, finch\u00e9 le seppie non diventano tenerissime.<\/li>\n\n\n\n<li><strong>L\u2019ultimo tocco:<\/strong> tritate finemente il prezzemolo, aggiungetelo in padella, mescolate un\u2019ultima volta e servite le vostre <strong>seppie con piselli<\/strong> ben calde. Preparate delle <strong>fette di pane tostato<\/strong> per accompagnare e <em>godetevi ogni boccone<\/em>!<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"CONSERVAZIONE\"><\/span>CONSERVAZIONE<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Per conservare questo capolavoro, riponete le <strong>seppie con piselli<\/strong> in un contenitore ermetico in frigorifero per massimo un giorno. Se avete utilizzato ingredienti freschi e non decongelati, potete anche congelare la pietanza.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"CONSIGLIO_DA_CHEF\"><\/span>CONSIGLIO DA CHEF<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tostate del <em>pane casereccio<\/em>, strofinateci sopra uno spicchio d\u2019aglio e un filo d\u2019olio extravergine. Sar\u00e0 il perfetto accompagnamento!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"VARIANTI_DELLA_RICETTA\"><\/span>VARIANTI DELLA RICETTA<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Seppie con piselli e pancetta:<\/strong> aggiungi pancetta croccante per un tocco extra di sapore.<\/li>\n\n\n\n<li><strong>Seppie in umido senza pomodoro:<\/strong> elimina i pomodori e cuoci tutto in bianco per una versione delicata.<\/li>\n\n\n\n<li><strong>Seppie in zimino:<\/strong> aggiungi spinaci o bietole per una variante verde e saporita.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PRESENTAZIONE Un piatto che \u00e8 un classico intramontabile della cucina italiana, le seppie con piselli sono semplici e<\/p>\n","protected":false},"author":1,"featured_media":477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[9,15,35,36],"tags":[],"class_list":["post-476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-secondi","category-ricette-sfiziose","category-secondi-piatti-sfiziosi","category-secondi-piatti-di-pesce"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"PRESENTAZIONE Un piatto che \u00e8 un classico intramontabile della cucina italiana, le seppie con piselli sono semplici e rustiche, come la nonna ci ha insegnato. Versatile e popolare soprattutto nelle regioni costiere, \u00e8 perfetto per chi cerca un secondo di pesce che non passa mai di moda e si adatta a qualsiasi men\u00f9, anche quello\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Redazione\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.ricetteinallegria.com\/home\/seppie-con-piselli-facili-e-gustose\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"it_IT\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Ricetteinallegria - RicetteInAllegria \u00e8 il sito web ideale per chi ama cucinare con il sorriso!\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Seppie con Piselli Facili e Gustose - Ricetteinallegria\" \/>\n\t\t<meta property=\"og:description\" content=\"PRESENTAZIONE Un piatto che \u00e8 un classico intramontabile della cucina italiana, le seppie con piselli sono semplici e rustiche, come la nonna ci ha insegnato. 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