{"id":4260,"date":"2025-03-24T14:43:27","date_gmt":"2025-03-24T12:43:27","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=4260"},"modified":"2025-03-24T14:49:42","modified_gmt":"2025-03-24T12:49:42","slug":"crespelle-primavera-il-sole-nel-piatto","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/crespelle-primavera-il-sole-nel-piatto\/","title":{"rendered":"Crespelle primavera: il sole nel piatto!"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/crespelle-primavera-il-sole-nel-piatto\/#PRESENTAZIONE\" >PRESENTAZIONE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/crespelle-primavera-il-sole-nel-piatto\/#DATI_TECNICI\" >DATI TECNICI<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/crespelle-primavera-il-sole-nel-piatto\/#INGREDIENTI\" >INGREDIENTI<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/crespelle-primavera-il-sole-nel-piatto\/#Per_4_crespelle_bianche_e_4_verdi\" >Per 4 crespelle bianche e 4 verdi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/crespelle-primavera-il-sole-nel-piatto\/#Per_il_ripieno\" >Per il ripieno<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ricetteinallegria.com\/home\/crespelle-primavera-il-sole-nel-piatto\/#Per_la_besciamella_allolio\" >Per la besciamella all&#8217;olio<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ricetteinallegria.com\/home\/crespelle-primavera-il-sole-nel-piatto\/#PREPARAZIONE\" >PREPARAZIONE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ricetteinallegria.com\/home\/crespelle-primavera-il-sole-nel-piatto\/#VARIANTI\" >VARIANTI<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ricetteinallegria.com\/home\/crespelle-primavera-il-sole-nel-piatto\/#SEO\" >SEO<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PRESENTAZIONE\"><\/span><strong>PRESENTAZIONE<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le <strong><a href=\"https:\/\/www.ricetteinallegria.com\/home\/crespelle-speck-radicchio-e-fontina-golose-e-irresistibili\/\" target=\"_blank\" rel=\"noopener\" title=\"Crespelle \">Crespelle <\/a>Primavera<\/strong> sono il piatto perfetto per dire <strong>\u201cbasta inverno, largo alla leggerezza!\u201d<\/strong>. Si tratta di <strong>crepes salate<\/strong>, declinate in versione <strong>classica e verde agli spinaci<\/strong>, farcite con un mix <strong>cremoso e avvolgente<\/strong> di <strong>ricotta, asparagi, piselli e fiori di zucca<\/strong>. Il tutto viene abbracciato da una <strong>besciamella senza burro<\/strong>, ma con un tocco segreto: un pizzico di <strong>cannella<\/strong>, che render\u00e0 il tutto ancora pi\u00f9 <strong>speciale e profumato<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/e56204b7-d41d-48dc-acb5-1cb9ec32ae89.jpeg\" alt=\"Crespelle primavera: il sole nel piatto!\" class=\"wp-image-4261\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/e56204b7-d41d-48dc-acb5-1cb9ec32ae89.jpeg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/e56204b7-d41d-48dc-acb5-1cb9ec32ae89-300x300.jpeg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/e56204b7-d41d-48dc-acb5-1cb9ec32ae89-150x150.jpeg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/e56204b7-d41d-48dc-acb5-1cb9ec32ae89-768x768.jpeg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/e56204b7-d41d-48dc-acb5-1cb9ec32ae89-500x500.jpeg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/e56204b7-d41d-48dc-acb5-1cb9ec32ae89-600x600.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Crespelle primavera: il sole nel piatto!<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Quindi, siete pronti a stupire tutti con questa <strong>esplosione di sapori primaverili<\/strong>?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"DATI_TECNICI\"><\/span><strong>DATI TECNICI<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th><strong>Caratteristica<\/strong><\/th><th><strong>Valore<\/strong><\/th><\/tr><tr><td><strong>Difficolt\u00e0<\/strong><\/td><td>Facile \u2728<\/td><\/tr><tr><td><strong>Preparazione<\/strong><\/td><td>40 min \u231a<\/td><\/tr><tr><td><strong>Cottura<\/strong><\/td><td>1 h 10 min \u23f3<\/td><\/tr><tr><td><strong>Dosi per<\/strong><\/td><td>8 pezzi \ud83c\udf54<\/td><\/tr><tr><td><strong>Costo<\/strong><\/td><td>Basso \ud83d\udcb8<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"INGREDIENTI\"><\/span><strong>INGREDIENTI<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Per_4_crespelle_bianche_e_4_verdi\"><\/span><strong>Per 4 crespelle bianche e 4 verdi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Quantit\u00e0<\/strong><\/td><td><strong>Kcal<\/strong><\/td><\/tr><tr><td>Latte intero \ud83c\udf7c<\/td><td>400 g<\/td><td>268<\/td><\/tr><tr><td>Farina 00 \ud83c\udf3e<\/td><td>100 g<\/td><td>364<\/td><\/tr><tr><td>Uova \ud83c\udf73<\/td><td>2<\/td><td>143<\/td><\/tr><tr><td>Olio di semi \ud83c\udf3f<\/td><td>30 g<\/td><td>270<\/td><\/tr><tr><td>Spinaci lessati \ud83c\udf31<\/td><td>50 g<\/td><td>12<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Per_il_ripieno\"><\/span><strong>Per il ripieno<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Quantit\u00e0<\/strong><\/td><td><strong>Kcal<\/strong><\/td><\/tr><tr><td>Asparagi \ud83e\udd52<\/td><td>300 g<\/td><td>60<\/td><\/tr><tr><td>Piselli \ud83c\udf31<\/td><td>150 g<\/td><td>62<\/td><\/tr><tr><td>Fiori di zucca \ud83c\udf3f<\/td><td>15<\/td><td>21<\/td><\/tr><tr><td>Ricotta vaccina \ud83e\uddc1<\/td><td>300 g<\/td><td>540<\/td><\/tr><tr><td>Caprino \ud83e\uddc0<\/td><td>200 g<\/td><td>466<\/td><\/tr><tr><td>Aglio \ud83c\udf8d<\/td><td>1 spicchio<\/td><td>4<\/td><\/tr><tr><td>Peperoncino \ud83c\udf36<\/td><td>1<\/td><td>2<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Per_la_besciamella_allolio\"><\/span><strong>Per la besciamella all&#8217;olio<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Quantit\u00e0<\/strong><\/td><td><strong>Kcal<\/strong><\/td><\/tr><tr><td>Latte intero \ud83c\udf7c<\/td><td>300 g<\/td><td>201<\/td><\/tr><tr><td>Olio evo \ud83c\udf7e<\/td><td>30 g<\/td><td>270<\/td><\/tr><tr><td>Farina 00 \ud83c\udf3e<\/td><td>30 g<\/td><td>109<\/td><\/tr><tr><td>Cannella \ud83c\udf2e<\/td><td>q.b.<\/td><td>0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PREPARAZIONE\"><\/span><strong>PREPARAZIONE<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Prepariamo le crespelle<\/strong>: Frullate <strong>uova, latte e farina<\/strong> fino a ottenere una pastella <strong>liscissima<\/strong>. Dividetela a met\u00e0 e a una parte aggiungete gli <strong>spinaci frullati<\/strong> (per la versione verde super healthy!).<\/li>\n\n\n\n<li><strong>Cuociamo le crespelle<\/strong>: Scaldiamo una padella <strong>antiaderente<\/strong>, ungiamola leggermente e versiamo un mestolo di pastella. Cuociamo <strong>1-2 minuti per lato<\/strong>, senza distrazioni!<\/li>\n\n\n\n<li><strong>Prepariamo il ripieno<\/strong>: In padella, saltiamo <strong>asparagi, piselli e fiori di zucca<\/strong> con <strong>aglio e peperoncino<\/strong> (senza bruciarlo, mi raccomando!). Mischiamo con <strong>ricotta e caprino<\/strong> per una farcitura <strong>da urlo<\/strong>.<\/li>\n\n\n\n<li><strong>Prepariamo la besciamella<\/strong>: Facciamo un <strong>roux con olio e farina<\/strong>, aggiungiamo il <strong>latte caldo<\/strong> con un pizzico di <strong>cannella e noce moscata<\/strong>, mescolando fino a ottenere una crema <strong>vellutata e profumata<\/strong>.<\/li>\n\n\n\n<li><strong>Assembliamo il tutto<\/strong>: Farciamo ogni crespella con il <strong>ripieno cremoso<\/strong>, arrotoliamo e disponiamo in una teglia.<\/li>\n\n\n\n<li><strong>Gratiniamo in forno<\/strong>: Ricopriamo con la <strong>besciamella<\/strong>, una bella spolverata di <strong>parmigiano<\/strong> e via in forno a <strong>180\u00b0C per 20 minuti<\/strong>. Quando vedrete quella crosticina dorata&#8230; sar\u00e0 amore!<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"VARIANTI\"><\/span><strong>VARIANTI<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Per una versione <strong>light<\/strong>, sostituite la <strong>ricotta vaccina<\/strong> con <strong>ricotta di capra<\/strong>.<\/li>\n\n\n\n<li>Per un tocco <strong>croccante<\/strong>, aggiungete delle <strong>noci tritate<\/strong> nel ripieno.<\/li>\n\n\n\n<li>Per un gusto <strong>pi\u00f9 deciso<\/strong>, provate a mescolare il ripieno con un po&#8217; di <strong>gorgonzola<\/strong> (se amate i sapori forti!).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SEO\"><\/span><strong>SEO<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Crespelle Primavera<\/li>\n\n\n\n<li>Ricetta crespelle vegetariane<\/li>\n\n\n\n<li>Crespelle con ricotta e verdure<\/li>\n\n\n\n<li>Crespelle al forno gratinate<\/li>\n\n\n\n<li>Crespelle con besciamella senza burro<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>PRESENTAZIONE Le Crespelle Primavera sono il piatto perfetto per dire \u201cbasta inverno, largo alla leggerezza!\u201d. Si tratta di<\/p>\n","protected":false},"author":3,"featured_media":4261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[10,15,16,19,22,23],"tags":[],"class_list":["post-4260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-primi","category-ricette-sfiziose","category-ricette-vegetariane","category-primi-piatti-sfiziosi","category-primi-piatti-veloci","category-ricette-veloci"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Crespelle Primavera: crepes salate con ricotta, asparagi e besciamella leggera. 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