{"id":4174,"date":"2025-03-22T11:24:07","date_gmt":"2025-03-22T09:24:07","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=4174"},"modified":"2025-03-22T11:25:58","modified_gmt":"2025-03-22T09:25:58","slug":"pasta-con-verdure-e-crema-al-fiordilatte-il-piatto-cremoso","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/pasta-con-verdure-e-crema-al-fiordilatte-il-piatto-cremoso\/","title":{"rendered":"Pasta con verdure e crema al fiordilatte: il piatto cremoso"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-con-verdure-e-crema-al-fiordilatte-il-piatto-cremoso\/#Presentazione\" >Presentazione<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-con-verdure-e-crema-al-fiordilatte-il-piatto-cremoso\/#Dati_Tecnici\" >Dati Tecnici<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-con-verdure-e-crema-al-fiordilatte-il-piatto-cremoso\/#Ingredienti\" >Ingredienti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-con-verdure-e-crema-al-fiordilatte-il-piatto-cremoso\/#Preparazione\" >Preparazione<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-con-verdure-e-crema-al-fiordilatte-il-piatto-cremoso\/#Conservazione\" >Conservazione<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-con-verdure-e-crema-al-fiordilatte-il-piatto-cremoso\/#Consigli_e_Varianti\" >Consigli e Varianti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-con-verdure-e-crema-al-fiordilatte-il-piatto-cremoso\/#SEO\" >SEO<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Presentazione\"><\/span><strong>Presentazione<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ah, l&#8217;estate! Il sole splende, gli uccellini cinguettano e voi vi ritrovate davanti ai fornelli a chiedervi: <em>&#8220;Ma cosa cucino oggi?&#8221;<\/em> Beh, cari lettori, se volete un primo piatto che faccia esplodere il vostro palato di <strong>sapori freschi e irresistibili<\/strong>, ho la risposta per voi: <strong><a href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-con-crema-di-fave-e-cicoria-un-viaggio-rustico\/\" target=\"_blank\" rel=\"noopener\" title=\"pasta \">pasta <\/a>con verdure e crema al fiordilatte<\/strong>!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/5b458727-7e9a-4d7e-a86c-c7278c44e300.jpeg\" alt=\"\" class=\"wp-image-4175\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/5b458727-7e9a-4d7e-a86c-c7278c44e300.jpeg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/5b458727-7e9a-4d7e-a86c-c7278c44e300-300x300.jpeg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/5b458727-7e9a-4d7e-a86c-c7278c44e300-150x150.jpeg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/5b458727-7e9a-4d7e-a86c-c7278c44e300-768x768.jpeg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/5b458727-7e9a-4d7e-a86c-c7278c44e300-500x500.jpeg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/5b458727-7e9a-4d7e-a86c-c7278c44e300-600x600.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pasta con verdure e crema al fiordilatte: il piatto cremoso <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Questo capolavoro culinario unisce <strong>zucchine croccanti<\/strong>, <strong>peperoni dolci<\/strong>, <strong>gamberoni succosi<\/strong> e una <strong>crema vellutata al fiordilatte<\/strong> che vi far\u00e0 dimenticare qualsiasi dieta. Perfetta per un pranzo al volo, una cena con amici o anche come schiscetta gourmet per l&#8217;ufficio, questa pasta vi conquister\u00e0 al primo assaggio!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E se vi sentite avventurosi, provate anche le <strong>lasagne con coriandoli di verdure<\/strong> o il <strong>riso al forno<\/strong>, perch\u00e9 non esistono troppi carboidrati nella vita di una persona felice!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dati_Tecnici\"><\/span><strong>Dati Tecnici<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th><strong>Difficolt\u00e0<\/strong><\/th><th>\u2728 Facile<\/th><\/tr><tr><td><strong>Preparazione<\/strong><\/td><td>\u23f3 10 min<\/td><\/tr><tr><td><strong>Cottura<\/strong><\/td><td>\ud83c\udf21 15 min<\/td><\/tr><tr><td><strong>Dosi per<\/strong><\/td><td>\ud83d\udc64 4 persone<\/td><\/tr><tr><td><strong>Costo<\/strong><\/td><td>\ud83d\udcb8 Medio<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredienti\"><\/span><strong>Ingredienti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Quantit\u00e0<\/strong><\/td><td><strong>Kcal per porzione<\/strong><\/td><\/tr><tr><td>Pennette rigate 5 cereali<\/td><td>320 g<\/td><td>350<\/td><\/tr><tr><td>Peperoni gialli<\/td><td>500 g<\/td><td>150<\/td><\/tr><tr><td>Zucchine baby<\/td><td>6<\/td><td>120<\/td><\/tr><tr><td>Vino rosato<\/td><td>50 g<\/td><td>40<\/td><\/tr><tr><td>Aglio<\/td><td>1 spicchio<\/td><td>5<\/td><\/tr><tr><td>Coriandolo<\/td><td>q.b.<\/td><td>5<\/td><\/tr><tr><td>Olio extravergine d&#8217;oliva<\/td><td>q.b.<\/td><td>100<\/td><\/tr><tr><td>Sale fino<\/td><td>q.b.<\/td><td>0<\/td><\/tr><tr><td>Pepe nero<\/td><td>q.b.<\/td><td>0<\/td><\/tr><tr><td><strong>Per i gamberi<\/strong><\/td><td><\/td><td><\/td><\/tr><tr><td>Gamberoni<\/td><td>4<\/td><td>180<\/td><\/tr><tr><td>Curry<\/td><td>1 cucchiaino<\/td><td>20<\/td><\/tr><tr><td>Acqua<\/td><td>10 g<\/td><td>0<\/td><\/tr><tr><td><strong>Per la crema di fiordilatte<\/strong><\/td><td><\/td><td><\/td><\/tr><tr><td>Mozzarella fiordilatte<\/td><td>250 g<\/td><td>280<\/td><\/tr><tr><td>Panna fresca liquida<\/td><td>100 g<\/td><td>190<\/td><\/tr><tr><td>Olio extravergine d&#8217;oliva<\/td><td>80 g<\/td><td>720<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparazione\"><\/span><strong>Preparazione<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Lavate e tagliate<\/strong> zucchine e peperoni in simpatiche formine artistiche o, se siete pigri, semplicemente a rondelle e dadini.<\/li>\n\n\n\n<li><strong>Soffriggete aglio e verdure<\/strong> in una padella con olio, aggiungete sale e pepe, poi sfumate con vino rosato. Lasciate evaporare mentre vi godete l&#8217;aroma inebriante.<\/li>\n\n\n\n<li><strong>Pulite i gamberi<\/strong> rimuovendo testa, zampe e carapace. Se volete sembrare esperti, dite che state &#8220;eviscerando i crostacei&#8221;.<\/li>\n\n\n\n<li><strong>Rosolate i gamberi<\/strong> con olio e pasta di curry, giusto il tempo di renderli dorati e irresistibili.<\/li>\n\n\n\n<li><strong>Cuocete la pasta<\/strong> due minuti in meno del tempo indicato sulla confezione. Scolatela direttamente nelle verdure con un mestolo d&#8217;acqua di cottura.<\/li>\n\n\n\n<li><strong>Preparate la crema al fiordilatte<\/strong> frullando mozzarella con olio e panna fino a ottenere una crema di una golosit\u00e0 imbarazzante.<\/li>\n\n\n\n<li><strong>Impiattate con stile<\/strong>: stendete la crema sul piatto, adagiate la pasta, coronate con un gamberone e spolverate di coriandolo tritato.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conservazione\"><\/span><strong>Conservazione<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Se per qualche strana ragione dovesse avanzare (cosa altamente improbabile), conservatela in frigo per <strong>massimo un giorno<\/strong>, separando la crema dalla pasta. Ma diciamocelo: chi riesce a non finirla subito?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consigli_e_Varianti\"><\/span><strong>Consigli e Varianti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Non amate il curry? <strong>Sostituitelo con una glassa di miele d&#8217;arancio e succo d&#8217;arancia<\/strong> per un tocco agrumato e chic.<\/li>\n\n\n\n<li><strong>Veggie mode on<\/strong>: eliminate i gamberi e aggiungete <strong>melanzane grigliate<\/strong> o <strong>tofu marinato<\/strong>.<\/li>\n\n\n\n<li>Preferite un gusto pi\u00f9 strong? Aggiungete <strong>scaglie di pecorino<\/strong> sopra la crema!<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SEO\"><\/span><strong>SEO<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pasta con verdure e crema al fiordilatte<\/li>\n\n\n\n<li>Pasta cremosa con gamberi e verdure<\/li>\n\n\n\n<li>Primo piatto estivo con fiordilatte<\/li>\n\n\n\n<li>Ricetta di pasta veloce e saporita<\/li>\n\n\n\n<li>Come fare la crema di fiordilatte<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Presentazione Ah, l&#8217;estate! Il sole splende, gli uccellini cinguettano e voi vi ritrovate davanti ai fornelli a chiedervi:<\/p>\n","protected":false},"author":3,"featured_media":4175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[10,15,16,19,20,22,23],"tags":[],"class_list":["post-4174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-primi","category-ricette-sfiziose","category-ricette-vegetariane","category-primi-piatti-sfiziosi","category-primi-piatti-di-pesce","category-primi-piatti-veloci","category-ricette-veloci"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pasta con verdure e crema al fiordilatte: un primo piatto cremoso e irresistibile con gamberi, zucchine e peperoni. 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