{"id":3916,"date":"2025-03-16T17:03:57","date_gmt":"2025-03-16T15:03:57","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=3916"},"modified":"2025-03-16T17:33:56","modified_gmt":"2025-03-16T15:33:56","slug":"polpo-in-umido-un-classico-irresistibile","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/polpo-in-umido-un-classico-irresistibile\/","title":{"rendered":"Polpo in umido: un classico irresistibile"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/polpo-in-umido-un-classico-irresistibile\/#PRESENTAZIONE\" >PRESENTAZIONE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/polpo-in-umido-un-classico-irresistibile\/#DATI_TECNICI\" >DATI TECNICI<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/polpo-in-umido-un-classico-irresistibile\/#INGREDIENTI_PER_4_PERSONE\" >INGREDIENTI (PER 4 PERSONE)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/polpo-in-umido-un-classico-irresistibile\/#PREPARAZIONE\" >PREPARAZIONE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/polpo-in-umido-un-classico-irresistibile\/#CONSIGLI_E_VARIANTI\" >CONSIGLI E VARIANTI<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ricetteinallegria.com\/home\/polpo-in-umido-un-classico-irresistibile\/#SEO\" >SEO<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PRESENTAZIONE\"><\/span>PRESENTAZIONE<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Signori e signore, allacciate i grembiuli e preparatevi a una sfida epica: <strong>cucinare il <a href=\"https:\/\/www.ricetteinallegria.com\/home\/polpo-patate-e-cipolle-il-trio-perfetto\/\" target=\"_blank\" rel=\"noopener\" title=\"polpo \">polpo <\/a>in umido<\/strong> senza trasformare la cucina in un campo di battaglia. Il nostro amato mollusco, re indiscusso dei piatti di mare, si presta a mille preparazioni, ma oggi lo vogliamo <strong>tenero, succulento e immerso in un sugo da scarpetta selvaggia<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/82afe337-a666-49b2-8811-fb9ee9c13fe1.jpeg\" alt=\"\" class=\"wp-image-3917\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/82afe337-a666-49b2-8811-fb9ee9c13fe1.jpeg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/82afe337-a666-49b2-8811-fb9ee9c13fe1-300x300.jpeg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/82afe337-a666-49b2-8811-fb9ee9c13fe1-150x150.jpeg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/82afe337-a666-49b2-8811-fb9ee9c13fe1-768x768.jpeg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/82afe337-a666-49b2-8811-fb9ee9c13fe1-500x500.jpeg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/82afe337-a666-49b2-8811-fb9ee9c13fe1-600x600.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Polpo in umido: un classico irresistibile<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Attenzione, non stiamo parlando del <em>polpo alla Luciana<\/em>, che fa tutto da solo nella sua acqua. Qui si tratta di prendere in mano la situazione e cuocerlo con un <strong>sughetto da urlo<\/strong>, perfetto per chi ama inzuppare pane come se non ci fosse un domani. Pronti? Via!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"DATI_TECNICI\"><\/span>DATI TECNICI<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>Difficolt\u00e0 \ud83d\udd0d<\/th><th>Preparazione \u23f3<\/th><th>Cottura \ud83d\udd25<\/th><th>Dosi \ud83d\udc68\u200d\ud83c\udf73<\/th><th>Costo \ud83d\udcb0<\/th><\/tr><tr><td>Facile<\/td><td>20 min<\/td><td>60 min<\/td><td>4 persone<\/td><td>Medio<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"INGREDIENTI_PER_4_PERSONE\"><\/span>INGREDIENTI (PER 4 PERSONE)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Ingrediente \ud83c\udf72<\/td><td>Quantit\u00e0 \ud83d\udcc5<\/td><td>Kcal \ud83c\udf1f<\/td><\/tr><tr><td>Polpo<\/td><td>800 g<\/td><td>199<\/td><\/tr><tr><td>Passata di pomodoro<\/td><td>310 g<\/td><td>78<\/td><\/tr><tr><td>Scalogno<\/td><td>1<\/td><td>30<\/td><\/tr><tr><td>Aglio<\/td><td>1 spicchio<\/td><td>5<\/td><\/tr><tr><td>Timo<\/td><td>4 rametti<\/td><td>3<\/td><\/tr><tr><td>Salvia<\/td><td>2 foglie<\/td><td>2<\/td><\/tr><tr><td>Acqua<\/td><td>1 l<\/td><td>0<\/td><\/tr><tr><td>Olio extravergine d&#8217;oliva<\/td><td>q.b.<\/td><td>88<\/td><\/tr><tr><td>Sale fino<\/td><td>q.b.<\/td><td>0<\/td><\/tr><tr><td>Pepe nero<\/td><td>q.b.<\/td><td>0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Valori nutrizionali per porzione:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Nutriente \ud83e\udd58<\/td><td>Valore \ud83d\udcca<\/td><\/tr><tr><td>Energia<\/td><td>199 Kcal<\/td><\/tr><tr><td>Carboidrati<\/td><td>6.2 g<\/td><\/tr><tr><td>Proteine<\/td><td>20.4 g<\/td><\/tr><tr><td>Grassi<\/td><td>10.2 g<\/td><\/tr><tr><td>Fibre<\/td><td>1.6 g<\/td><\/tr><tr><td>Sodio<\/td><td>721 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PREPARAZIONE\"><\/span>PREPARAZIONE<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Pulizia del polpo<\/strong> \u2013 Un&#8217;esperienza per veri coraggiosi! Prendete il vostro polpo e, con una faccia da chef navigato, <strong>eliminate occhi e dente centrale<\/strong>. Sciacquatelo bene e fingete che non vi stia fissando.<\/li>\n\n\n\n<li><strong>Preparazione del sugo<\/strong> \u2013 Affettate lo scalogno con la maestria di un ninja e soffriggetelo in padella con un giro generoso di <strong>olio extravergine d&#8217;oliva<\/strong>. Aggiungete l&#8217;aglio intero, che poi caccerete via come un ospite indesiderato.<\/li>\n\n\n\n<li><strong>Il momento drammatico<\/strong> \u2013 Versate la passata di pomodoro, aggiungete <strong>timo e salvia<\/strong> e regolate di sale. Nel frattempo, fate fare un tuffo acrobatico ai tentacoli del polpo nel sugo bollente: tre immersioni rapide e vedrete che si arricciano come riccioli d&#8217;oro.<\/li>\n\n\n\n<li><strong>Cottura e pazienza<\/strong> \u2013 Immergete del tutto il polpo e lasciatelo cuocere con il coperchio per 50 minuti. Controllate la tenerezza con una forchetta: <strong>se entra senza opporre resistenza, il vostro polpo \u00e8 pronto per la gloria!<\/strong><\/li>\n\n\n\n<li><strong>Il gran finale<\/strong> \u2013 Una spolverata di pepe nero, un taglio artistico a pezzi e via in tavola con il suo sugo. <strong>Accompagnatelo con una montagna di pane, che tanto il sugo \u00e8 la vera star!<\/strong><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"CONSIGLI_E_VARIANTI\"><\/span>CONSIGLI E VARIANTI<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Volete esagerare? <strong>Tostate dei crostini con aglio e origano<\/strong> e usateli per raccogliere ogni goccia di sugo.<\/li>\n\n\n\n<li>Amanti della pasta? <strong>Raddoppiate la passata e condite gli spaghetti<\/strong>: fidatevi, ne varr\u00e0 la pena.<\/li>\n\n\n\n<li>Se volete conservarlo, <strong>friggetevi un uovo<\/strong> e usate il sugo per intingerlo. No, non si conserva cos\u00ec, ma \u00e8 dannatamente buono!<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SEO\"><\/span>SEO<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Polpo in umido<\/li>\n\n\n\n<li>Ricetta polpo tenero<\/li>\n\n\n\n<li>Polpo in umido con pomodoro<\/li>\n\n\n\n<li>Sughetto per polpo<\/li>\n\n\n\n<li>Polpo morbido senza stress<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>PRESENTAZIONE Signori e signore, allacciate i grembiuli e preparatevi a una sfida epica: cucinare il polpo in umido<\/p>\n","protected":false},"author":3,"featured_media":3917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[9,15,23,34,35,36],"tags":[],"class_list":["post-3916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-secondi","category-ricette-sfiziose","category-ricette-veloci","category-secondi-piatti-veloci","category-secondi-piatti-sfiziosi","category-secondi-piatti-di-pesce"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Polpo in umido: ricetta facile e irresistibile con sugo da scarpetta. 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