{"id":3881,"date":"2025-03-15T13:03:42","date_gmt":"2025-03-15T11:03:42","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=3881"},"modified":"2025-03-15T13:11:34","modified_gmt":"2025-03-15T11:11:34","slug":"cordon-bleu-croccanti-senza-sensi-di-colpa","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/cordon-bleu-croccanti-senza-sensi-di-colpa\/","title":{"rendered":"Cordon bleu croccanti senza sensi di colpa"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/cordon-bleu-croccanti-senza-sensi-di-colpa\/#Presentazione\" >Presentazione<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/cordon-bleu-croccanti-senza-sensi-di-colpa\/#Dati_tecnici\" >Dati tecnici<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/cordon-bleu-croccanti-senza-sensi-di-colpa\/#Ingredienti\" >Ingredienti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/cordon-bleu-croccanti-senza-sensi-di-colpa\/#Preparazione\" >Preparazione<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/cordon-bleu-croccanti-senza-sensi-di-colpa\/#Conservazione_e_Consigli\" >Conservazione e Consigli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ricetteinallegria.com\/home\/cordon-bleu-croccanti-senza-sensi-di-colpa\/#Varianti\" >Varianti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ricetteinallegria.com\/home\/cordon-bleu-croccanti-senza-sensi-di-colpa\/#SEO\" >SEO<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Presentazione\"><\/span>Presentazione<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ammettiamolo: chi non ama un bel<a href=\"https:\/\/www.ricetteinallegria.com\/home\/cordon-bleu-croccante-e-filante\/\" target=\"_blank\" rel=\"noopener\" title=\" cordon bleu\"> <strong>cordon bleu<\/strong><\/a> croccante fuori e filante dentro? Ma poi arriva il senso di colpa per l&#8217;olio, i grassi, la frittura&#8230; E se ti dicessimo che puoi avere tutto il gusto senza sensi di colpa? Ecco la magia della <strong>friggitrice ad aria<\/strong>: meno olio, pi\u00f9 croccantezza e zero rimorsi! Prepariamo insieme i <strong>cordon bleu con friggitrice ad aria<\/strong>, il piatto che far\u00e0 felici <strong>grandi e piccini<\/strong> senza bisogno di un bagno d&#8217;olio bollente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/58c3abfd-e46f-4c02-83d0-f14612ea9766.jpeg\" alt=\"\" class=\"wp-image-3882\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/58c3abfd-e46f-4c02-83d0-f14612ea9766.jpeg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/58c3abfd-e46f-4c02-83d0-f14612ea9766-300x300.jpeg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/58c3abfd-e46f-4c02-83d0-f14612ea9766-150x150.jpeg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/58c3abfd-e46f-4c02-83d0-f14612ea9766-768x768.jpeg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/58c3abfd-e46f-4c02-83d0-f14612ea9766-500x500.jpeg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/58c3abfd-e46f-4c02-83d0-f14612ea9766-600x600.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Cordon bleu croccanti senza sensi di colpa<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dati_tecnici\"><\/span>Dati tecnici<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th><strong>Difficolt\u00e0<\/strong> \ud83d\udca1<\/th><th><strong>Preparazione<\/strong> \u23f3<\/th><th><strong>Cottura<\/strong> \u1f4a1<\/th><th><strong>Dosi per<\/strong> \ud83d\udc68\u200d\ud83c\udf7d\ufe0f<\/th><th><strong>Costo<\/strong> \ud83d\udcb8<\/th><\/tr><tr><td>Media<\/td><td>10 min<\/td><td>16 min<\/td><td>4 persone<\/td><td>Medio<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredienti\"><\/span>Ingredienti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Quantit\u00e0<\/strong><\/td><td><strong>Kcal<\/strong><\/td><\/tr><tr><td><strong>Petto di pollo<\/strong> \ud83c\udf57<\/td><td>8 fette (500g)<\/td><td>110<\/td><\/tr><tr><td><strong>Prosciutto cotto<\/strong> \ud83e\udd69<\/td><td>80g<\/td><td>70<\/td><\/tr><tr><td><strong>Groviera<\/strong> \ud83e\uddc0<\/td><td>100g<\/td><td>117<\/td><\/tr><tr><td><strong>Uova<\/strong> \ud83c\udf73<\/td><td>2 medie<\/td><td>155<\/td><\/tr><tr><td><strong>Pangrattato<\/strong> \ud83e\uddc3<\/td><td>q.b.<\/td><td>60<\/td><\/tr><tr><td><strong>Farina 00<\/strong> \ud83c\udf3e<\/td><td>q.b.<\/td><td>45<\/td><\/tr><tr><td><strong>Sale fino<\/strong> \ud83e\uddda<\/td><td>q.b.<\/td><td>0<\/td><\/tr><tr><td><strong>Olio extravergine d&#8217;oliva<\/strong> \ud83e\udd5b<\/td><td>q.b.<\/td><td>120<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparazione\"><\/span>Preparazione<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Affetta<\/strong> il groviera in pezzi spessi circa 1 cm (non barare, niente fettine trasparenti!).<\/li>\n\n\n\n<li><strong>Componi<\/strong> il cordon bleu: su una fetta di <strong>petto di pollo<\/strong>, metti una fetta di <strong>prosciutto cotto<\/strong>, due fette di <strong>groviera<\/strong> e chiudi con un&#8217;altra fetta di pollo.<\/li>\n\n\n\n<li><strong>Sigilla bene<\/strong> i bordi schiacciando con le mani (niente fughe di formaggio durante la cottura!).<\/li>\n\n\n\n<li><strong>Passa nella farina<\/strong>, poi nell&#8217;uovo sbattuto e infine nel pangrattato. Ripeti l&#8217;operazione per una panatura extra croccante.<\/li>\n\n\n\n<li><strong>Spennella con poco olio<\/strong> o nebulizzalo per una doratura perfetta.<\/li>\n\n\n\n<li><strong>Disponi i cordon bleu nella friggitrice ad aria<\/strong> e cuoci a <strong>195\u00b0C per 16 minuti<\/strong>, girandoli a met\u00e0 cottura.<\/li>\n\n\n\n<li><strong>Tira fuori i tuoi capolavori<\/strong>, salali e servili subito!<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conservazione_e_Consigli\"><\/span>Conservazione e Consigli<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Meglio mangiarli subito<\/strong> per godere della panatura croccante e del ripieno filante.<\/li>\n\n\n\n<li>Se proprio avanzano (difficile!), <strong>conservali in frigo<\/strong> per massimo 2 giorni e scaldali in friggitrice per 3-4 minuti.<\/li>\n\n\n\n<li>Usa <strong>fettine di pollo sottili<\/strong> per ridurre i tempi di cottura.<\/li>\n\n\n\n<li>Se vuoi una versione pi\u00f9 light, <strong>sostituisci la groviera con la scamorza light<\/strong>.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Varianti\"><\/span>Varianti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cordon Bleu di finocchi<\/strong>: usa fette di finocchio al posto del pollo per una versione vegetariana!<\/li>\n\n\n\n<li><strong>Cordon Bleu di zucca<\/strong>: dolce e croccante, perfetto per l&#8217;autunno!<\/li>\n\n\n\n<li><strong>Cordon Bleu con ripieno di speck e provola<\/strong>: un tocco affumicato irresistibile!<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SEO\"><\/span>SEO<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Cordon bleu con friggitrice ad aria<\/strong><\/li>\n\n\n\n<li><strong>Ricetta cordon bleu light<\/strong><\/li>\n\n\n\n<li><strong>Come cucinare cordon bleu senza olio<\/strong><\/li>\n\n\n\n<li><strong>Secondi piatti con friggitrice ad aria<\/strong><\/li>\n\n\n\n<li><strong>Ricetta facile per cordon bleu croccanti<\/strong><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Presentazione Ammettiamolo: chi non ama un bel cordon bleu croccante fuori e filante dentro? Ma poi arriva il<\/p>\n","protected":false},"author":3,"featured_media":3882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[9,15,23,34,35,99,100],"tags":[],"class_list":["post-3881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-secondi","category-ricette-sfiziose","category-ricette-veloci","category-secondi-piatti-veloci","category-secondi-piatti-sfiziosi","category-fritti","category-secondi-piatti-freddi"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cordon bleu croccanti e filanti in friggitrice ad aria: meno olio, pi\u00f9 gusto! 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