{"id":3822,"date":"2025-03-13T18:53:11","date_gmt":"2025-03-13T16:53:11","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=3822"},"modified":"2025-03-14T00:25:38","modified_gmt":"2025-03-13T22:25:38","slug":"cotolette-di-tacchino-croccanti-e-irresistibili","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/cotolette-di-tacchino-croccanti-e-irresistibili\/","title":{"rendered":"Cotolette di tacchino: croccanti e irresistibili!"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/cotolette-di-tacchino-croccanti-e-irresistibili\/#Presentazione\" >Presentazione<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/cotolette-di-tacchino-croccanti-e-irresistibili\/#Tabella_Tecnica\" >Tabella Tecnica<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/cotolette-di-tacchino-croccanti-e-irresistibili\/#Ingredienti\" >Ingredienti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/cotolette-di-tacchino-croccanti-e-irresistibili\/#Valori_Nutrizionali_per_porzione\" >Valori Nutrizionali per porzione<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/cotolette-di-tacchino-croccanti-e-irresistibili\/#Preparazione\" >Preparazione<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ricetteinallegria.com\/home\/cotolette-di-tacchino-croccanti-e-irresistibili\/#Varianti_Sfiziose\" >Varianti Sfiziose<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Presentazione\"><\/span>Presentazione<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cari amici delle <strong><a href=\"https:\/\/www.ricetteinallegria.com\/home\/cotolette-di-ceci-croccanti-il-piacere-vegetariano\/\" target=\"_blank\" rel=\"noopener\" title=\"cotolette\">cotolette<\/a><\/strong>, oggi vi sveler\u00f2 la ricetta che far\u00e0 impazzire anche i pi\u00f9 scettici: <strong>cotolette di tacchino<\/strong> con una panatura croccante e irresistibile! Se pensate che la carne di tacchino sia noiosa e stopposa, preparatevi a cambiare idea. Con il giusto mix di ingredienti, diventer\u00e0 il piatto che non vedrete l&#8217;ora di servire a cena! <strong>Pronti a friggere senza piet\u00e0?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/49903afb-da79-471b-9d58-f5714360fc63.jpeg\" alt=\"\" class=\"wp-image-3823\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/49903afb-da79-471b-9d58-f5714360fc63.jpeg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/49903afb-da79-471b-9d58-f5714360fc63-300x300.jpeg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/49903afb-da79-471b-9d58-f5714360fc63-150x150.jpeg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/49903afb-da79-471b-9d58-f5714360fc63-768x768.jpeg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/49903afb-da79-471b-9d58-f5714360fc63-500x500.jpeg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/49903afb-da79-471b-9d58-f5714360fc63-600x600.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Cotolette di tacchino: croccanti e irresistibili!<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tabella_Tecnica\"><\/span><strong>Tabella Tecnica<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>Difficolt\u00e0 \u2728<\/th><th>Tempo di Preparazione \ud83c\udf72<\/th><th>Tempo di Cottura \ud83d\udd25<\/th><th>Dosi \ud83c\udf7d\ufe0f<\/th><th>Costo \ud83d\udcb2<\/th><\/tr><tr><td>Facile<\/td><td>20 min<\/td><td>10 min<\/td><td>4 persone<\/td><td>Basso<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredienti\"><\/span><strong>Ingredienti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Ingrediente<\/td><td>Quantit\u00e0<\/td><td>Kcal<\/td><\/tr><tr><td><strong>Tacchino<\/strong> (fette da 125 g)<\/td><td>500 g<\/td><td>250<\/td><\/tr><tr><td><strong>Uova<\/strong><\/td><td>2<\/td><td>140<\/td><\/tr><tr><td><strong>Olio extravergine d&#8217;oliva<\/strong><\/td><td>q.b.<\/td><td>90<\/td><\/tr><tr><td><strong>Sale fino<\/strong><\/td><td>q.b.<\/td><td>0<\/td><\/tr><tr><td><strong>Pepe nero<\/strong><\/td><td>q.b.<\/td><td>0<\/td><\/tr><tr><td><strong>Pangrattato<\/strong><\/td><td>200 g<\/td><td>150<\/td><\/tr><tr><td><strong>Olive nere denocciolate<\/strong><\/td><td>30 g<\/td><td>50<\/td><\/tr><tr><td><strong>Capperi sotto sale<\/strong><\/td><td>10 g<\/td><td>20<\/td><\/tr><tr><td><strong>Peperoncino fresco<\/strong><\/td><td>1 piccolo<\/td><td>5<\/td><\/tr><tr><td><strong>Aglio<\/strong><\/td><td>1 spicchio<\/td><td>5<\/td><\/tr><tr><td><strong>Prezzemolo<\/strong><\/td><td>q.b.<\/td><td>0<\/td><\/tr><tr><td><strong>Pomodorini ciliegino<\/strong><\/td><td>350 g<\/td><td>80<\/td><\/tr><tr><td><strong>Origano<\/strong><\/td><td>1 cucchiaino<\/td><td>5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Valori_Nutrizionali_per_porzione\"><\/span><strong>Valori Nutrizionali per porzione<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Energia<\/td><td>Carboidrati<\/td><td>Proteine<\/td><td>Grassi<\/td><td>Fibre<\/td><td>Colesterolo<\/td><td>Sodio<\/td><\/tr><tr><td><strong>642 Kcal<\/strong><\/td><td><strong>41.6 g<\/strong><\/td><td><strong>40.8 g<\/strong><\/td><td><strong>36.9 g<\/strong><\/td><td><strong>3.4 g<\/strong><\/td><td><strong>164 mg<\/strong><\/td><td><strong>714 mg<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparazione\"><\/span><strong>Preparazione<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Iniziamo dal <strong>contorno<\/strong>: tagliate i pomodorini in quarti e conditeli con aglio tritato, sale, pepe e origano. Mescolate e mettete in frigo.<\/li>\n\n\n\n<li>Passiamo alla <strong>panatura super croccante<\/strong>: tritate finemente peperoncino, capperi e olive.<\/li>\n\n\n\n<li>In una padella, scaldate <strong>olio extravergine<\/strong>, aglio e peperoncino. Aggiungete il mix tritato e fate insaporire. Unite il <strong>pangrattato<\/strong> e tostate per qualche minuto, eliminando poi l&#8217;aglio.<\/li>\n\n\n\n<li>Sbattete le <strong>uova<\/strong> con sale e pepe. Immergete ogni fetta di <strong>tacchino<\/strong> prima nelle uova, poi nella panatura, premendo bene per far aderire.<\/li>\n\n\n\n<li>Friggete le cotolette in <strong>olio caldo<\/strong> per 2-3 minuti per lato, fino a doratura perfetta.<\/li>\n\n\n\n<li>Scolatele su carta assorbente e servitele con il contorno di <strong>pomodorini speziati<\/strong>.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Varianti_Sfiziose\"><\/span><strong>Varianti Sfiziose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Panatura alternativa<\/strong>: usate <strong>cornflakes sbriciolati<\/strong> per un extra crunch!<\/li>\n\n\n\n<li><strong>Senza glutine<\/strong>: sostituite il pangrattato con farina di mais.<\/li>\n\n\n\n<li><strong>Al forno<\/strong>: cuocete le cotolette a 200\u00b0C per 20 minuti, girandole a met\u00e0 cottura.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ora non vi resta che friggere e gustare!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Presentazione Cari amici delle cotolette, oggi vi sveler\u00f2 la ricetta che far\u00e0 impazzire anche i pi\u00f9 scettici: cotolette<\/p>\n","protected":false},"author":3,"featured_media":3823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[9,15,23,24,34,35],"tags":[],"class_list":["post-3822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-secondi","category-ricette-sfiziose","category-ricette-veloci","category-secondi-piatti-di-carne","category-secondi-piatti-veloci","category-secondi-piatti-sfiziosi"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cotolette di tacchino croccanti e saporite con panatura speziata. 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