{"id":3705,"date":"2025-03-11T17:48:22","date_gmt":"2025-03-11T15:48:22","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=3705"},"modified":"2025-03-11T18:08:12","modified_gmt":"2025-03-11T16:08:12","slug":"merluzzo-croccante-in-friggitrice-ad-aria","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/merluzzo-croccante-in-friggitrice-ad-aria\/","title":{"rendered":"Merluzzo croccante in friggitrice ad aria"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Se pensavate che il <a href=\"https:\/\/www.ricetteinallegria.com\/home\/filetti-di-merluzzo-al-forno-il-semplice-che-conquista\/\" target=\"_blank\" rel=\"noopener\" title=\"merluzzo \"><strong>merluzzo<\/strong> <\/a>fosse solo quel triste filetto sbiadito che finisce in padella con due gocce d&#8217;olio e tanta speranza, preparatevi a cambiare idea! Oggi vi insegno come trasformarlo in un piatto <strong>sfizioso, croccante e irresistibilmente gustoso<\/strong>, il tutto con la <strong>magia della friggitrice ad aria<\/strong>. Nessun fritto bisunto, nessun odore invadente, solo pura bont\u00e0 in pochi minuti. E no, non serve avere doti da chef stellato, vi basta <strong>seguire questi semplici passaggi<\/strong> (e magari non bruciare tutto).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/d153fcea-6692-4ae7-bc26-49e358dbaa1a.jpeg\" alt=\"\" class=\"wp-image-3706\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/d153fcea-6692-4ae7-bc26-49e358dbaa1a.jpeg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/d153fcea-6692-4ae7-bc26-49e358dbaa1a-300x300.jpeg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/d153fcea-6692-4ae7-bc26-49e358dbaa1a-150x150.jpeg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/d153fcea-6692-4ae7-bc26-49e358dbaa1a-768x768.jpeg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/d153fcea-6692-4ae7-bc26-49e358dbaa1a-500x500.jpeg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/d153fcea-6692-4ae7-bc26-49e358dbaa1a-600x600.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Merluzzo croccante in friggitrice ad aria<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/merluzzo-croccante-in-friggitrice-ad-aria\/#Dati_Tecnici\" >Dati Tecnici<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/merluzzo-croccante-in-friggitrice-ad-aria\/#Ingredienti\" >Ingredienti<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/merluzzo-croccante-in-friggitrice-ad-aria\/#Preparazione_il_merluzzo_che_non_ti_aspetti\" >Preparazione: il merluzzo che non ti aspetti<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/merluzzo-croccante-in-friggitrice-ad-aria\/#Conservazione_e_consigli_da_chef\" >Conservazione e consigli da chef<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/merluzzo-croccante-in-friggitrice-ad-aria\/#Varianti_gustose\" >Varianti gustose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ricetteinallegria.com\/home\/merluzzo-croccante-in-friggitrice-ad-aria\/#SEO\" >SEO<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dati_Tecnici\"><\/span><strong>Dati Tecnici<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th><strong>Difficolt\u00e0<\/strong><\/th><th><strong>Tempo di preparazione<\/strong> \u23f0<\/th><th><strong>Tempo di cottura<\/strong> \u23f0<\/th><th><strong>Dosi<\/strong> \ud83c\udf7d\ufe0f<\/th><th><strong>Costo<\/strong> \ud83d\udcb0<\/th><\/tr><tr><td>Facile<\/td><td>10 min<\/td><td>15 min<\/td><td>4 persone<\/td><td>Basso<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredienti\"><\/span><strong>Ingredienti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Quantit\u00e0<\/strong><\/td><td><strong>Kcal per porzione<\/strong> \ud83c\udf1f<\/td><\/tr><tr><td><strong>Filetti di merluzzo<\/strong> \ud83c\udf1f<\/td><td>700 g<\/td><td>150<\/td><\/tr><tr><td><strong>Zucchine<\/strong> \ud83c\udf47<\/td><td>400 g<\/td><td>50<\/td><\/tr><tr><td><strong>Pangrattato<\/strong> \ud83c\udf3e<\/td><td>100 g<\/td><td>180<\/td><\/tr><tr><td><strong>Vino bianco<\/strong> \ud83c\udf77<\/td><td>50 g<\/td><td>15<\/td><\/tr><tr><td><strong>Olio extravergine d&#8217;oliva<\/strong> \ud83c\udf7d\ufe0f<\/td><td>q.b.<\/td><td>80<\/td><\/tr><tr><td><strong>Prezzemolo<\/strong> \ud83c\udf3f<\/td><td>q.b.<\/td><td>5<\/td><\/tr><tr><td><strong>Sale e pepe<\/strong> \u2744\ufe0f\u2668\ufe0f<\/td><td>q.b.<\/td><td>&#8211;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparazione_il_merluzzo_che_non_ti_aspetti\"><\/span><strong>Preparazione: il merluzzo che non ti aspetti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Tagliare i filetti<\/strong> di merluzzo in tranci di circa 6 cm (no, non serve il righello, a occhio va bene!).<\/li>\n\n\n\n<li><strong>Massaggiare<\/strong> i pezzi di pesce con <strong>olio extravergine d&#8217;oliva<\/strong> per farli diventare belli lucidi e pronti alla doratura.<\/li>\n\n\n\n<li>Preparare la <strong>panatura profumata<\/strong>, unendo <strong>pangrattato, prezzemolo tritato, sale e pepe<\/strong>.<\/li>\n\n\n\n<li>Aggiungere un tocco inaspettato: un goccio di <strong>vino bianco<\/strong> per un&#8217;aroma ancora pi\u00f9 irresistibile.<\/li>\n\n\n\n<li>Mescolare bene e <strong>impanare il merluzzo<\/strong>, assicurandosi che ogni pezzetto sia avvolto da questa bont\u00e0 croccante.<\/li>\n\n\n\n<li><strong>Tagliare le zucchine<\/strong> a rondelle e ripetere la magia: olio, panatura, e via!<\/li>\n\n\n\n<li><strong>Disporre tutto nel cestello<\/strong> della friggitrice ad aria (senza sovrapporre troppo, non vogliamo un ammasso informe!).<\/li>\n\n\n\n<li>Cuocere a <strong>180\u00b0C per 15 minuti<\/strong>, fino a quando tutto diventa <strong>dorato e irresistibile<\/strong>.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conservazione_e_consigli_da_chef\"><\/span><strong>Conservazione e consigli da chef<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Conservate il merluzzo avanzato in frigo per <strong>1-2 giorni<\/strong> in un contenitore ermetico.<\/li>\n\n\n\n<li><strong>Scaldate in friggitrice ad aria<\/strong> per 3-4 minuti per mantenerlo croccante (il microonde? Una tragedia, evitatelo!).<\/li>\n\n\n\n<li>Se volete osare, provate una panatura con <strong>scorza di limone e rosmarino<\/strong> per un twist aromatico.<\/li>\n\n\n\n<li>Non sovrapponete il pesce in cottura: se necessario, fate pi\u00f9 infornate (meglio aspettare che servire una suola di scarpa).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Varianti_gustose\"><\/span><strong>Varianti gustose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Merluzzo in friggitrice ad aria con spezie piccanti<\/strong>: aggiungete paprika e peperoncino per una marcia in pi\u00f9.<\/li>\n\n\n\n<li><strong>Baccal\u00e0 croccante<\/strong>: sostituite il merluzzo con il baccal\u00e0 per un sapore pi\u00f9 deciso.<\/li>\n\n\n\n<li><strong>Calamari in friggitrice ad aria<\/strong>: stessa tecnica, altra bont\u00e0.<\/li>\n\n\n\n<li><strong>Panatura al parmigiano<\/strong>: un tocco di formaggio grattugiato render\u00e0 tutto ancora pi\u00f9 saporito.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SEO\"><\/span><strong>SEO<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Merluzzo croccante in friggitrice ad aria<\/li>\n\n\n\n<li>Ricetta merluzzo in friggitrice<\/li>\n\n\n\n<li>Secondo di pesce facile e veloce<\/li>\n\n\n\n<li>Cottura merluzzo senza olio<\/li>\n\n\n\n<li>Pesce light con panatura croccante<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Se pensavate che il merluzzo fosse solo quel triste filetto sbiadito che finisce in padella con due gocce<\/p>\n","protected":false},"author":3,"featured_media":3706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[9,15,23,34,35,36],"tags":[],"class_list":["post-3705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-secondi","category-ricette-sfiziose","category-ricette-veloci","category-secondi-piatti-veloci","category-secondi-piatti-sfiziosi","category-secondi-piatti-di-pesce"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Merluzzo croccante in friggitrice ad aria: una ricetta facile, veloce e leggera per un secondo di pesce gustoso, dorato e irresistibile. 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