{"id":3560,"date":"2025-03-08T14:04:05","date_gmt":"2025-03-08T12:04:05","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=3560"},"modified":"2025-03-08T14:17:27","modified_gmt":"2025-03-08T12:17:27","slug":"cotolette-di-ceci-croccanti-il-piacere-vegetariano","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/cotolette-di-ceci-croccanti-il-piacere-vegetariano\/","title":{"rendered":"Cotolette di ceci croccanti: Il piacere vegetariano!"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/cotolette-di-ceci-croccanti-il-piacere-vegetariano\/#Presentazione\" >Presentazione<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/cotolette-di-ceci-croccanti-il-piacere-vegetariano\/#Dati_tecnici\" >Dati tecnici<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/cotolette-di-ceci-croccanti-il-piacere-vegetariano\/#Ingredienti_per_4_cotolette\" >Ingredienti (per 4 cotolette)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/cotolette-di-ceci-croccanti-il-piacere-vegetariano\/#Valori_nutrizionali_per_porzione\" >Valori nutrizionali (per porzione)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/cotolette-di-ceci-croccanti-il-piacere-vegetariano\/#Preparazione_come_realizzare_le_cotolette_di_ceci_perfette\" >Preparazione: come realizzare le cotolette di ceci perfette!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ricetteinallegria.com\/home\/cotolette-di-ceci-croccanti-il-piacere-vegetariano\/#Varianti_e_consigli\" >Varianti e consigli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ricetteinallegria.com\/home\/cotolette-di-ceci-croccanti-il-piacere-vegetariano\/#SEO\" >SEO<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Presentazione\"><\/span><strong>Presentazione<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Diciamoci la verit\u00e0: il mondo si divide in due categorie di persone. Quelli che amano la carne e quelli che&#8230; fingono di non amarla, ma poi scoprono le <strong><a href=\"https:\/\/www.ricetteinallegria.com\/home\/cotolette-di-carciofi-croccanti-e-golose\/\" target=\"_blank\" rel=\"noopener\" title=\"cotolette \">cotolette <\/a>di ceci<\/strong> e cambiano idea! Queste delizie croccanti sono la versione vegetariana delle classiche cotolette, con un <strong>guscio dorato e croccante<\/strong> e un cuore morbido e speziato. E la cosa migliore? Sono cos\u00ec facili da preparare che persino il tuo amico che brucia l&#8217;acqua potr\u00e0 riuscirci.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/05122b1d-5947-489d-ab84-b6cb62b0836a.jpeg\" alt=\"\" class=\"wp-image-3561\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/05122b1d-5947-489d-ab84-b6cb62b0836a.jpeg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/05122b1d-5947-489d-ab84-b6cb62b0836a-300x300.jpeg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/05122b1d-5947-489d-ab84-b6cb62b0836a-150x150.jpeg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/05122b1d-5947-489d-ab84-b6cb62b0836a-768x768.jpeg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/05122b1d-5947-489d-ab84-b6cb62b0836a-500x500.jpeg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/05122b1d-5947-489d-ab84-b6cb62b0836a-600x600.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Cotolette di ceci croccanti: Il piacere vegetariano!<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dati_tecnici\"><\/span><strong>Dati tecnici<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th><strong>Difficolt\u00e0<\/strong> \ud83d\udd39<\/th><th><strong>Facile<\/strong><\/th><\/tr><tr><td><strong>Preparazione<\/strong> \u23f3<\/td><td><strong>20 min<\/strong><\/td><\/tr><tr><td><strong>Cottura<\/strong> \ud83c\udf1f<\/td><td><strong>15 min<\/strong><\/td><\/tr><tr><td><strong>Dosi<\/strong> \ud83c\udf7d<\/td><td><strong>4 pezzi<\/strong><\/td><\/tr><tr><td><strong>Costo<\/strong> \ud83d\udcb8<\/td><td><strong>Basso<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredienti_per_4_cotolette\"><\/span><strong>Ingredienti (per 4 cotolette)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Quantit\u00e0<\/strong><\/td><td><strong>Kcal<\/strong><\/td><\/tr><tr><td>Ceci precotti (gi\u00e0 scolati)<\/td><td>500 g<\/td><td>400<\/td><\/tr><tr><td>Farina di ceci<\/td><td>40 g<\/td><td>144<\/td><\/tr><tr><td>Fecola di patate<\/td><td>40 g<\/td><td>136<\/td><\/tr><tr><td>Olio extravergine d&#8217;oliva<\/td><td>30 g<\/td><td>270<\/td><\/tr><tr><td>Peperoncino in polvere<\/td><td>Q.b.<\/td><td>0<\/td><\/tr><tr><td>Curcuma in polvere<\/td><td>1 cucchiaino<\/td><td>9<\/td><\/tr><tr><td>Cumino in polvere<\/td><td>1 pizzico<\/td><td>5<\/td><\/tr><tr><td>Sale fino<\/td><td>Q.b.<\/td><td>0<\/td><\/tr><tr><td>Pepe nero<\/td><td>Q.b.<\/td><td>0<\/td><\/tr><tr><td><strong>Per la panatura<\/strong><\/td><td><\/td><td><\/td><\/tr><tr><td>Farina 00<\/td><td>100 g<\/td><td>364<\/td><\/tr><tr><td>Acqua<\/td><td>130 g<\/td><td>0<\/td><\/tr><tr><td>Sale fino<\/td><td>Q.b.<\/td><td>0<\/td><\/tr><tr><td>Pangrattato<\/td><td>Q.b.<\/td><td>130<\/td><\/tr><tr><td><strong>Per friggere<\/strong><\/td><td><\/td><td><\/td><\/tr><tr><td>Olio extravergine d&#8217;oliva<\/td><td>Q.b.<\/td><td>Variabile<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Valori_nutrizionali_per_porzione\"><\/span><strong>Valori nutrizionali (per porzione)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Nutriente<\/strong><\/td><td><strong>Quantit\u00e0<\/strong><\/td><\/tr><tr><td><strong>Energia<\/strong><\/td><td>520.5 Kcal<\/td><\/tr><tr><td><strong>Carboidrati<\/strong><\/td><td>66.8 g<\/td><\/tr><tr><td><strong>Di cui zuccheri<\/strong><\/td><td>4.8 g<\/td><\/tr><tr><td><strong>Proteine<\/strong><\/td><td>15 g<\/td><\/tr><tr><td><strong>Grassi<\/strong><\/td><td>21.4 g<\/td><\/tr><tr><td><strong>Di cui saturi<\/strong><\/td><td>2.7 g<\/td><\/tr><tr><td><strong>Colesterolo<\/strong><\/td><td>10.2 mg<\/td><\/tr><tr><td><strong>Sodio<\/strong><\/td><td>510.4 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparazione_come_realizzare_le_cotolette_di_ceci_perfette\"><\/span><strong>Preparazione: come realizzare le cotolette di ceci perfette!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Metti tutto nel mixer<\/strong>. No, sul serio. Versa i <strong>ceci scolati<\/strong>, la <strong>farina di ceci<\/strong>, la <strong>fecola<\/strong>, il <strong>sale<\/strong>, il <strong>pepe<\/strong>, le <strong>spezie<\/strong> e l&#8217;olio in un frullatore. Frulla finch\u00e9 il composto non diventa una massa uniforme. Se sembra troppo asciutto, aggiungi un filo d&#8217;acqua o un altro goccio d&#8217;olio. (Ma senza esagerare, non vogliamo creare cemento alimentare!)<\/li>\n\n\n\n<li><strong>Forma le cotolette<\/strong>. Prendi un po&#8217; di impasto (circa <strong>120 g<\/strong>) e dagli la forma di una <strong>cotoletta<\/strong>. Se ti sembra troppo molle, non disperare: mettila in frigo per 15 minuti.<\/li>\n\n\n\n<li><strong>Prepara la panatura<\/strong>. Mescola la <strong>farina 00<\/strong> con l&#8217;acqua e un pizzico di <strong>sale<\/strong> fino a ottenere una pastella liscia. Poi tuffa ogni cotoletta prima nella pastella e poi nel <strong>pangrattato<\/strong>.<\/li>\n\n\n\n<li><strong>Friggi con amore (e olio bollente)<\/strong>. Versa un dito d&#8217;olio in una padella e friggi ogni cotoletta per <strong>2-3 minuti per lato<\/strong>, finch\u00e9 non diventa dorata e irresistibilmente croccante. Scolala su carta assorbente e resisti alla tentazione di mangiarla tutta subito.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Varianti_e_consigli\"><\/span><strong>Varianti e consigli<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Versione light<\/strong>: Cuocile in forno a <strong>200\u00b0C per 18 minuti<\/strong>, girandole a met\u00e0 cottura. S\u00ec, saranno meno croccanti, ma almeno puoi dire di stare a dieta.<\/li>\n\n\n\n<li><strong>Senza glutine<\/strong>: Sostituisci la farina 00 con <strong>farina di riso<\/strong> o <strong>fecola di patate<\/strong>.<\/li>\n\n\n\n<li><strong>Non hai farina di ceci?<\/strong> Aumenta la fecola e regola la consistenza con del pangrattato.<\/li>\n\n\n\n<li><strong>Per una panatura extra crispy<\/strong>: Aggiungi <strong>cornflakes sbriciolati<\/strong> al pangrattato. Fidati, ti cambier\u00e0 la vita.<\/li>\n\n\n\n<li><strong>Versione non vegana<\/strong>: Se vuoi una panatura pi\u00f9 ricca, sostituisci la pastella con un <strong>uovo sbattuto<\/strong>.<\/li>\n\n\n\n<li><strong>Spezie alternative<\/strong>: Se ti senti avventuroso, prova con <strong>paprika affumicata<\/strong> o <strong>origano secco<\/strong>.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SEO\"><\/span><strong>SEO<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cotolette di ceci<\/li>\n\n\n\n<li>Ricetta vegetariana croccante<\/li>\n\n\n\n<li>Cotolette senza carne<\/li>\n\n\n\n<li>Alternative alla cotoletta di carne<\/li>\n\n\n\n<li>Cotolette proteiche senza lattosio<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Presentazione Diciamoci la verit\u00e0: il mondo si divide in due categorie di persone. Quelli che amano la carne<\/p>\n","protected":false},"author":3,"featured_media":3561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[9,15,16,23,25,34,35],"tags":[],"class_list":["post-3560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-secondi","category-ricette-sfiziose","category-ricette-vegetariane","category-ricette-veloci","category-secondi-piatti-vegetariani","category-secondi-piatti-veloci","category-secondi-piatti-sfiziosi"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cotolette di ceci croccanti: facili, gustose e vegetariane! 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