{"id":3437,"date":"2025-03-05T16:32:32","date_gmt":"2025-03-05T14:32:32","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=3437"},"modified":"2025-03-05T16:44:36","modified_gmt":"2025-03-05T14:44:36","slug":"cotolette-di-carciofi-croccanti-e-golose","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/cotolette-di-carciofi-croccanti-e-golose\/","title":{"rendered":"Cotolette di carciofi croccanti e golose"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/cotolette-di-carciofi-croccanti-e-golose\/#Presentazione\" >Presentazione<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/cotolette-di-carciofi-croccanti-e-golose\/#Dati_tecnici\" >Dati tecnici<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/cotolette-di-carciofi-croccanti-e-golose\/#Ingredienti\" >Ingredienti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/cotolette-di-carciofi-croccanti-e-golose\/#Preparazione\" >Preparazione<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/cotolette-di-carciofi-croccanti-e-golose\/#Valori_nutrizionali_per_porzione\" >Valori nutrizionali (per porzione)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ricetteinallegria.com\/home\/cotolette-di-carciofi-croccanti-e-golose\/#Varianti\" >Varianti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ricetteinallegria.com\/home\/cotolette-di-carciofi-croccanti-e-golose\/#SEO\" >SEO<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Presentazione\"><\/span><strong>Presentazione<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Siete <strong>team <\/strong><a href=\"https:\/\/www.ricetteinallegria.com\/home\/cotoletta-di-pesce-spada-croccante\/\" target=\"_blank\" rel=\"noopener\" title=\"cotoletta \"><strong>cotoletta<\/strong> <\/a>ma volete provare qualcosa di diverso dalla solita bistecca? Beh, preparatevi a un\u2019epifania culinaria! Le <strong>cotolette di carciofi croccanti<\/strong> sono la prova che anche le verdure possono indossare una panatura dorata e sfoggiare una croccantezza da standing ovation. Perfette come <strong>secondo piatto vegetariano<\/strong> o come <strong>antipasto da condividere<\/strong>, queste delizie conquisteranno anche i pi\u00f9 scettici, bambini inclusi (ok, forse con una piccola corruzione in forma di ketchup).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/8fa507a4-4394-4ff3-86a9-f50d599d3346.jpeg\" alt=\"\" class=\"wp-image-3438\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/8fa507a4-4394-4ff3-86a9-f50d599d3346.jpeg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/8fa507a4-4394-4ff3-86a9-f50d599d3346-300x300.jpeg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/8fa507a4-4394-4ff3-86a9-f50d599d3346-150x150.jpeg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/8fa507a4-4394-4ff3-86a9-f50d599d3346-768x768.jpeg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/8fa507a4-4394-4ff3-86a9-f50d599d3346-500x500.jpeg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/03\/8fa507a4-4394-4ff3-86a9-f50d599d3346-600x600.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Cotolette di carciofi croccanti e golose<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Accompagnatele con una <strong>salsa allo yogurt<\/strong>, qualche spicchio di limone e preparatevi a ricevere applausi dalla vostra tavola!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dati_tecnici\"><\/span><strong>Dati tecnici<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th><strong>Difficolt\u00e0<\/strong><\/th><th><strong>Preparazione<\/strong> \u231a<\/th><th><strong>Cottura<\/strong> \u231a<\/th><th><strong>Dosi per<\/strong> \ud83c\udf72<\/th><th><strong>Costo<\/strong> \ud83d\udcb8<\/th><\/tr><tr><td>Facile<\/td><td>15 min<\/td><td>15 min<\/td><td>4 persone<\/td><td>Basso<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredienti\"><\/span><strong>Ingredienti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Quantit\u00e0<\/strong><\/td><td><strong>Kcal<\/strong> \ud83c\udf1f<\/td><\/tr><tr><td>Carciofi spinosi \ud83c\udf31<\/td><td>4<\/td><td>50<\/td><\/tr><tr><td>Uova \ud83c\udf73<\/td><td>2<\/td><td>140<\/td><\/tr><tr><td>Pangrattato \ud83e\udd5e<\/td><td>q.b.<\/td><td>110<\/td><\/tr><tr><td>Sale fino \ud83e\uddc2<\/td><td>q.b.<\/td><td>&#8211;<\/td><\/tr><tr><td>Olio extravergine d&#8217;oliva \ud83c\udf7e<\/td><td>q.b.<\/td><td>180<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparazione\"><\/span><strong>Preparazione<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Armatevi di pazienza e guanti<\/strong>, perch\u00e9 i carciofi non perdonano! Eliminate le <strong>foglie pi\u00f9 esterne e dure<\/strong>, tagliate via le punte (s\u00ec, quelle che pungono), e con un coltellino ripulite la base.<\/li>\n\n\n\n<li><strong>Affettate i carciofi<\/strong> in 3 o 4 pezzi spessi <strong>1-1,5 cm<\/strong>. Se vi sembra un lavoro da chirurgo, siete sulla strada giusta.<\/li>\n\n\n\n<li><strong>Eliminate la barbetta interna<\/strong> (no, non quella hipster, quella dei carciofi) con un coltellino.<\/li>\n\n\n\n<li>Sbattete le <strong>uova<\/strong> con un pizzico di sale e immergete le fette di carciofo come se fossero in una spa di lusso.<\/li>\n\n\n\n<li>Passate le fette di carciofo nel <strong>pangrattato<\/strong> e fate in modo che si attacchi per bene, come se fosse un abbraccio culinario.<\/li>\n\n\n\n<li>Scaldate abbondante <strong>olio extravergine d\u2019oliva<\/strong> in una padella. Per capire se \u00e8 pronto, lanciateci dentro un pizzico di pangrattato: se sfrigola, \u00e8 ora di friggere!<\/li>\n\n\n\n<li>Friggete pochi pezzi per volta, girandoli finch\u00e9 non raggiungono la <strong>doratura perfetta<\/strong> (circa 2 minuti per lato).<\/li>\n\n\n\n<li><strong>Scolate le cotolette di carciofi croccanti<\/strong> su carta assorbente, aggiustate di sale e servitele calde con una salsa allo yogurt e spicchi di limone!<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Valori_nutrizionali_per_porzione\"><\/span><strong>Valori nutrizionali (per porzione)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Calorie<\/strong><\/td><td><strong>Proteine<\/strong><\/td><td><strong>Grassi<\/strong><\/td><td><strong>Carboidrati<\/strong><\/td><\/tr><tr><td>280 kcal<\/td><td>7 g<\/td><td>18 g<\/td><td>22 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Varianti\"><\/span><strong>Varianti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Al forno<\/strong>: Se volete essere salutisti (o almeno provarci), cuocete le cotolette in forno <strong>a 200\u00b0C per 20 minuti<\/strong>, girandole a met\u00e0 cottura.<\/li>\n\n\n\n<li><strong>Senza uova<\/strong>: Sostituite le uova con <strong>latte vegetale o yogurt<\/strong>, per una panatura ugualmente croccante.<\/li>\n\n\n\n<li><strong>Versione speziata<\/strong>: Aggiungete paprika affumicata o curcuma al pangrattato per un twist di sapore!<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SEO\"><\/span><strong>SEO<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cotolette di carciofi croccanti<\/li>\n\n\n\n<li>Carciofi impanati e fritti<\/li>\n\n\n\n<li>Secondo vegetariano sfizioso<\/li>\n\n\n\n<li>Ricetta con carciofi<\/li>\n\n\n\n<li>Cotolette vegetariane golose<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Presentazione Siete team cotoletta ma volete provare qualcosa di diverso dalla solita bistecca? Beh, preparatevi a un\u2019epifania culinaria!<\/p>\n","protected":false},"author":3,"featured_media":3438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[9,11,14,15,16,21,23,25,34,35,38,99],"tags":[],"class_list":["post-3437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-secondi","category-antipasti","category-antipasti-sfiziosi","category-ricette-sfiziose","category-ricette-vegetariane","category-ricette-finger-food","category-ricette-veloci","category-secondi-piatti-vegetariani","category-secondi-piatti-veloci","category-secondi-piatti-sfiziosi","category-antipasti-veloci","category-fritti"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Prova le cotolette di carciofi croccanti: dorate fuori, morbide dentro, perfette per vegetariani e amanti del fritto! 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