{"id":3212,"date":"2025-02-27T15:07:59","date_gmt":"2025-02-27T13:07:59","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=3212"},"modified":"2025-02-27T15:09:07","modified_gmt":"2025-02-27T13:09:07","slug":"spaghetti-di-soia-allorientale-irresistibili","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/spaghetti-di-soia-allorientale-irresistibili\/","title":{"rendered":"Spaghetti di soia all&#8217;orientale irresistibili"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/spaghetti-di-soia-allorientale-irresistibili\/#Presentazione\" >Presentazione<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/spaghetti-di-soia-allorientale-irresistibili\/#Dati_tecnici\" >Dati tecnici<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/spaghetti-di-soia-allorientale-irresistibili\/#Ingredienti\" >Ingredienti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/spaghetti-di-soia-allorientale-irresistibili\/#Preparazione\" >Preparazione<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/spaghetti-di-soia-allorientale-irresistibili\/#Valori_nutrizionali_per_porzione\" >Valori nutrizionali per porzione<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ricetteinallegria.com\/home\/spaghetti-di-soia-allorientale-irresistibili\/#Varianti\" >Varianti<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ricetteinallegria.com\/home\/spaghetti-di-soia-allorientale-irresistibili\/#SEO\" >SEO:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Presentazione\"><\/span><strong>Presentazione<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Oggi vi porto in un viaggio culinario che profuma di <strong>zenzero, salsa di soia e avventura<\/strong>! Gli <strong><a href=\"https:\/\/www.ricetteinallegria.com\/home\/spaghetti-di-soia-vegetariani-ricetta-facile-e-gustosa\/\" target=\"_blank\" rel=\"noopener\" title=\"Spaghetti di soia \">Spaghetti di soia <\/a>all&#8217;orientale<\/strong> sono quel piatto che ti fa sentire un <em>masterchef<\/em> con pochi e semplici gesti. Croccanti verdure saltate nel <strong>mitico wok<\/strong>, pollo marinato che si scioglie in bocca e quegli spaghetti di soia che assorbono il tutto come una spugna golosa. E poi, vogliamo parlare di quei <strong>germogli di soia<\/strong>? Un tocco di croccantezza che rende ogni boccone un <em>crunch<\/em> di pura soddisfazione.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/6a635e4e-b217-4168-a0fc-16f64d2e10c4.jpeg\" alt=\"\" class=\"wp-image-3213\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/6a635e4e-b217-4168-a0fc-16f64d2e10c4.jpeg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/6a635e4e-b217-4168-a0fc-16f64d2e10c4-300x300.jpeg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/6a635e4e-b217-4168-a0fc-16f64d2e10c4-150x150.jpeg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/6a635e4e-b217-4168-a0fc-16f64d2e10c4-768x768.jpeg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/6a635e4e-b217-4168-a0fc-16f64d2e10c4-500x500.jpeg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/6a635e4e-b217-4168-a0fc-16f64d2e10c4-600x600.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Spaghetti di soia all&#8217;orientale irresistibili<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Se non avete mai provato a usare le <strong>bacchette<\/strong>, questo \u00e8 il momento giusto per farlo\u2026 o per arrendervi dopo 10 secondi e prendere la forchetta!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dati_tecnici\"><\/span><strong>Dati tecnici<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th><strong>Preparazione<\/strong> \u23f3<\/th><th><strong>Cottura<\/strong> \ud83c\udf21<\/th><th><strong>Difficolt\u00e0<\/strong> \ud83d\udd2e<\/th><th><strong>Dosi<\/strong> \ud83c\udfad<\/th><th><strong>Costo<\/strong> \ud83d\udcb0<\/th><\/tr><tr><td>30 min<\/td><td>20 min<\/td><td>Facile<\/td><td>4 persone<\/td><td>Medio<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredienti\"><\/span><strong>Ingredienti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Quantit\u00e0<\/strong><\/td><td><strong>Kcal<\/strong><\/td><\/tr><tr><td>Spaghetti di soia<\/td><td>150 g<\/td><td>130<\/td><\/tr><tr><td>Germogli di soia<\/td><td>50 g<\/td><td>25<\/td><\/tr><tr><td>Peperoni rossi<\/td><td>230 g<\/td><td>50<\/td><\/tr><tr><td>Carote<\/td><td>130 g<\/td><td>41<\/td><\/tr><tr><td>Cipollotto fresco<\/td><td>60 g<\/td><td>20<\/td><\/tr><tr><td>Zenzero fresco<\/td><td>50 g<\/td><td>40<\/td><\/tr><tr><td>Salsa di soia<\/td><td>50 g<\/td><td>53<\/td><\/tr><tr><td>Peperoncino verde piccante<\/td><td>40 g<\/td><td>18<\/td><\/tr><tr><td>Olio di semi<\/td><td>20 g<\/td><td>180<\/td><\/tr><tr><td>Acqua tiepida<\/td><td>1 cucchiaio<\/td><td>&#8211;<\/td><\/tr><tr><td>Aglio<\/td><td>2 spicchi<\/td><td>9<\/td><\/tr><tr><td>Succo di lime<\/td><td>1 bicchierino<\/td><td>8<\/td><\/tr><tr><td><strong>Per il pollo marinato:<\/strong><\/td><td><\/td><td><\/td><\/tr><tr><td>Petto di pollo<\/td><td>600 g<\/td><td>660<\/td><\/tr><tr><td>Olio di semi di girasole<\/td><td>20 g<\/td><td>180<\/td><\/tr><tr><td>Salsa di soia<\/td><td>50 g<\/td><td>53<\/td><\/tr><tr><td>Lime<\/td><td>1<\/td><td>20<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparazione\"><\/span><strong>Preparazione<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Tagliate il pollo<\/strong> a tocchetti e mettetelo in una ciotola con <strong>salsa di soia, lime e un filo d&#8217;olio<\/strong>. Lasciatelo marinare per <strong>almeno 15 minuti<\/strong> (pi\u00f9 aspetta, pi\u00f9 si gode il bagno di sapori).<\/li>\n\n\n\n<li>Nel frattempo, <strong>affilate il coltello<\/strong> e tagliate peperoni, carote e cipollotto a bastoncini. Tritate lo <strong>zenzero<\/strong> e il peperoncino verde.<\/li>\n\n\n\n<li>Scaldate il <strong>wok a fiamma alta<\/strong> e fate dorare il pollo. Quando ha preso colore, <strong>toglietelo e mettetelo da parte<\/strong> (resistete alla tentazione di mangiarlo subito!).<\/li>\n\n\n\n<li>Nello stesso wok, aggiungete un filo d\u2019olio e fate saltare le verdure con <strong>aglio, zenzero e peperoncino<\/strong> per 7 minuti. Devono restare croccanti, non ridurle in purea!<\/li>\n\n\n\n<li>Rimettete il pollo nel wok, aggiungete <strong>i germogli di soia<\/strong> e mescolate il tutto.<\/li>\n\n\n\n<li>Portate a ebollizione una pentola d&#8217;acqua, spegnete il fuoco e tuffate dentro gli spaghetti di soia per 3 minuti. <strong>Scolate e trasferite nel wok.<\/strong><\/li>\n\n\n\n<li>Aggiustate di <strong>salsa di soia<\/strong>, saltate per un minuto a fuoco alto e servite bollenti.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Valori_nutrizionali_per_porzione\"><\/span><strong>Valori nutrizionali per porzione<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Calorie<\/strong><\/td><td><strong>Proteine<\/strong><\/td><td><strong>Grassi<\/strong><\/td><td><strong>Carboidrati<\/strong><\/td><\/tr><tr><td>420 kcal<\/td><td>35 g<\/td><td>12 g<\/td><td>45 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Varianti\"><\/span><strong>Varianti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Veggie edition<\/strong>: niente pollo, aggiungete <strong>tofu croccante<\/strong> o funghi shiitake.<\/li>\n\n\n\n<li><strong>Mare &amp; monti<\/strong>: sostituite il pollo con <strong>gamberi saltati<\/strong> e un pizzico di curry.<\/li>\n\n\n\n<li><strong>Extra croccantezza<\/strong>: una spolverata di <strong>anacardi tostati<\/strong> o semi di sesamo ci sta da Dio!<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SEO\"><\/span><strong>SEO:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Spaghetti di soia all&#8217;orientale<\/li>\n\n\n\n<li>Ricetta orientale facile<\/li>\n\n\n\n<li>Noodles con verdure e pollo<\/li>\n\n\n\n<li>Spaghetti di soia saltati<\/li>\n\n\n\n<li>Cucina asiatica fatta in casa<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">E ora, <strong>bacchette alla mano<\/strong> e buon appetito! O forchetta\u2026 non giudichiamo nessuno! \ud83d\ude06<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Presentazione Oggi vi porto in un viaggio culinario che profuma di zenzero, salsa di soia e avventura! Gli<\/p>\n","protected":false},"author":3,"featured_media":3213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[10,15,16,21,23,106],"tags":[],"class_list":["post-3212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-primi","category-ricette-sfiziose","category-ricette-vegetariane","category-ricette-finger-food","category-ricette-veloci","category-piatti-unici"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Spaghetti di soia all&#039;orientale: un viaggio nei sapori asiatici con pollo marinato, verdure croccanti e salsa di soia. 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