{"id":3191,"date":"2025-02-27T11:52:39","date_gmt":"2025-02-27T09:52:39","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=3191"},"modified":"2025-02-27T11:55:29","modified_gmt":"2025-02-27T09:55:29","slug":"ribollita-toscana-il-comfort-food-contadino","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/ribollita-toscana-il-comfort-food-contadino\/","title":{"rendered":"Ribollita toscana: il comfort food contadino!"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/ribollita-toscana-il-comfort-food-contadino\/#%F0%9F%93%9D_Presentazione\" >\ud83d\udcdd Presentazione<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/ribollita-toscana-il-comfort-food-contadino\/#%E2%8C%9A%EF%B8%8F_Dati_Tecnici\" >\u231a\ufe0f Dati Tecnici<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/ribollita-toscana-il-comfort-food-contadino\/#%F0%9F%A5%AC_Ingredienti\" >\ud83e\udd6c Ingredienti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/ribollita-toscana-il-comfort-food-contadino\/#%F0%9F%8D%BD%EF%B8%8F_Valori_Nutrizionali_per_porzione\" >\ud83c\udf7d\ufe0f Valori Nutrizionali (per porzione)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/ribollita-toscana-il-comfort-food-contadino\/#%F0%9F%8D%B2_Preparazione\" >\ud83c\udf72 Preparazione<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ricetteinallegria.com\/home\/ribollita-toscana-il-comfort-food-contadino\/#%F0%9F%8F%8B%EF%B8%8F%E2%80%8D%E2%99%82%EF%B8%8F_Conservazione\" >\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f Conservazione<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ricetteinallegria.com\/home\/ribollita-toscana-il-comfort-food-contadino\/#%F0%9F%8C%9F_Varianti\" >\ud83c\udf1f Varianti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ricetteinallegria.com\/home\/ribollita-toscana-il-comfort-food-contadino\/#%F0%9F%8E%AE_SEO\" >\ud83c\udfae SEO<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%9D_Presentazione\"><\/span>\ud83d\udcdd <strong>Presentazione<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>ribollita toscana<\/strong> non \u00e8 solo una zuppa, \u00e8 una <strong>rivoluzione culinaria<\/strong> che sfida gli sprechi e trasforma il pane raffermo in una delizia da veri intenditori. Nata dalla <strong>cucina povera <a href=\"https:\/\/www.regione.toscana.it\/\" target=\"_blank\" rel=\"noopener\" title=\"toscana\">toscana<\/a><\/strong>, questa zuppa a base di <strong>fagioli, cavolo nero e verdure di stagione<\/strong> \u2013 con un passato glorioso di bolliture ripetute \u2013 \u00e8 un piatto che pi\u00f9 riposa, pi\u00f9 diventa buono. Quindi, se vi state chiedendo &#8220;Ma oggi cosa mangio?&#8221;, la risposta \u00e8 semplice: <strong>ribollitevi la vita!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/2ead8788-29e5-4600-9fc5-69d713be62c1.jpeg\" alt=\"\" class=\"wp-image-3192\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/2ead8788-29e5-4600-9fc5-69d713be62c1.jpeg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/2ead8788-29e5-4600-9fc5-69d713be62c1-300x300.jpeg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/2ead8788-29e5-4600-9fc5-69d713be62c1-150x150.jpeg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/2ead8788-29e5-4600-9fc5-69d713be62c1-768x768.jpeg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/2ead8788-29e5-4600-9fc5-69d713be62c1-500x500.jpeg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/2ead8788-29e5-4600-9fc5-69d713be62c1-600x600.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ribollita toscana: il comfort food contadino!<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%8C%9A%EF%B8%8F_Dati_Tecnici\"><\/span>\u231a\ufe0f <strong>Dati Tecnici<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\ud83d\udd25 Difficolt\u00e0<\/th><th>\u23f3 Preparazione<\/th><th>\ud83d\udd5b Cottura<\/th><th>\ud83c\udf19 Riposo<\/th><th>\ud83d\udc64 Dosi<\/th><th>\ud83d\udcb0 Costo<\/th><\/tr><tr><td>Facile<\/td><td>30 min<\/td><td>2 h<\/td><td>2 h (frigo)<\/td><td>6 persone<\/td><td>Basso<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A5%AC_Ingredienti\"><\/span>\ud83e\udd6c <strong>Ingredienti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Quantit\u00e0<\/td><td>Ingrediente<\/td><td>\ud83c\udf7d\ufe0f Kcal<\/td><\/tr><tr><td>400 g<\/td><td><strong>Fagioli cannellini secchi<\/strong><\/td><td>333\/100g<\/td><\/tr><tr><td>300 g<\/td><td><strong>Pane toscano raffermo<\/strong><\/td><td>277\/100g<\/td><\/tr><tr><td>300 g<\/td><td><strong>Verza<\/strong><\/td><td>25\/100g<\/td><\/tr><tr><td>400 g<\/td><td><strong>Cavolo nero<\/strong><\/td><td>32\/100g<\/td><\/tr><tr><td>300 g<\/td><td><strong>Bietole<\/strong><\/td><td>22\/100g<\/td><\/tr><tr><td>300 g<\/td><td><strong>Patate<\/strong><\/td><td>77\/100g<\/td><\/tr><tr><td>300 g<\/td><td><strong>Pomodori pelati<\/strong><\/td><td>18\/100g<\/td><\/tr><tr><td>100 g<\/td><td><strong>Carote<\/strong><\/td><td>41\/100g<\/td><\/tr><tr><td>100 g<\/td><td><strong>Sedano<\/strong><\/td><td>16\/100g<\/td><\/tr><tr><td>1<\/td><td><strong>Cipolla<\/strong><\/td><td>40\/100g<\/td><\/tr><tr><td>1 spicchio<\/td><td><strong>Aglio<\/strong><\/td><td>4\/100g<\/td><\/tr><tr><td>Q.b.<\/td><td><strong>Timo fresco<\/strong><\/td><td>&#8211;<\/td><\/tr><tr><td>Q.b.<\/td><td><strong>Olio extravergine d&#8217;oliva<\/strong><\/td><td>884\/100g<\/td><\/tr><tr><td>Q.b.<\/td><td><strong>Sale e pepe<\/strong><\/td><td>&#8211;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%8D%BD%EF%B8%8F_Valori_Nutrizionali_per_porzione\"><\/span>\ud83c\udf7d\ufe0f <strong>Valori Nutrizionali (per porzione)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Energia<\/td><td>Carboidrati<\/td><td>Zuccheri<\/td><td>Proteine<\/td><td>Grassi<\/td><td>Saturi<\/td><td>Fibre<\/td><td>Sodio<\/td><\/tr><tr><td><strong>390 Kcal<\/strong><\/td><td>55 g<\/td><td>7 g<\/td><td>12 g<\/td><td>9 g<\/td><td>1.3 g<\/td><td>12 g<\/td><td>500 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%8D%B2_Preparazione\"><\/span>\ud83c\udf72 <strong>Preparazione<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Mettiamo subito le cose in chiaro<\/strong>: i fagioli secchi vanno messi in ammollo <strong>la sera prima<\/strong>. Se ve ne siete dimenticati, siete ufficialmente fuori dal club della ribollita perfetta. Dopo 12 ore di ammollo, scolateli e lessateli in abbondante acqua <strong>per un&#8217;ora<\/strong>. Poi frullatene met\u00e0 con un po&#8217; d&#8217;acqua di cottura.<\/li>\n\n\n\n<li>In una <strong>pentola gigante<\/strong> (tipo pozione magica della nonna), scaldate un bel giro d&#8217;<strong>olio extravergine d&#8217;oliva<\/strong> e fate soffriggere <strong>cipolla, aglio, carota e sedano<\/strong>. Il profumo che si sprigioner\u00e0 far\u00e0 scendere qualche lacrimuccia di commozione.<\/li>\n\n\n\n<li><strong>Aggiungete le verdure<\/strong>: verza, bietole e cavolo nero. Mescolate per farle ammorbidire mentre rilasciano il loro <strong>aroma rustico<\/strong>.<\/li>\n\n\n\n<li>Versate i <strong>pomodori pelati<\/strong>, schiacciandoli con la forchetta (o con le mani, se vi sentite guerrieri della cucina), poi aggiungete i fagioli frullati e quelli interi.<\/li>\n\n\n\n<li>Coprite tutto con il <strong>brodo di cottura dei fagioli<\/strong> e fate sobbollire per almeno <strong>45 minuti<\/strong>. Aggiustate di sale e pepe e godetevi il profumo di <strong>Toscana autentica<\/strong>.<\/li>\n\n\n\n<li>Ora arriva la parte <strong>magica<\/strong>: prendete il <strong><a href=\"https:\/\/www.ricetteinallegria.com\/home\/pancotto-toscano-la-zuppa-antispreco\/\" target=\"_blank\" rel=\"noopener\" title=\"pane raffermo\">pane raffermo<\/a><\/strong>, tagliatelo a fette e immergetelo direttamente nella zuppa. Non abbiate paura, deve <strong>assorbire tutto e diventare una crema densa e avvolgente<\/strong>.<\/li>\n\n\n\n<li>Coprite con un coperchio e lasciate <strong>riposare in frigo per almeno 2 ore<\/strong> (o tutta la notte, se riuscite a resistere).<\/li>\n\n\n\n<li>Il giorno dopo, <strong>ribollite<\/strong> la zuppa per una decina di minuti e servitela con un filo di <strong>olio extravergine d&#8217;oliva<\/strong> e una generosa spolverata di <strong>timo fresco<\/strong>.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%8F%8B%EF%B8%8F%E2%80%8D%E2%99%82%EF%B8%8F_Conservazione\"><\/span>\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f <strong>Conservazione<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La ribollita migliora <strong>ogni giorno di pi\u00f9<\/strong>, quindi conservatela in frigo <strong>fino a 2 giorni<\/strong>.<\/li>\n\n\n\n<li>Potete anche <strong>congelarla<\/strong>, ma fidatevi: non ce ne sar\u00e0 bisogno!<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%8C%9F_Varianti\"><\/span>\ud83c\udf1f <strong>Varianti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vegan?<\/strong> \u00c8 gi\u00e0 perfetta cos\u00ec, ma se volete strafare, aggiungete un filo di olio al peperoncino.<\/li>\n\n\n\n<li><strong>Pi\u00f9 proteica?<\/strong> Aggiungete un po&#8217; di <strong>ceci<\/strong> per una versione ancora pi\u00f9 nutriente.<\/li>\n\n\n\n<li><strong>Piccante?<\/strong> Un pizzico di peperoncino e diventer\u00e0 ancora pi\u00f9 avvolgente!<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%8E%AE_SEO\"><\/span>\ud83c\udfae <strong>SEO<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ribollita toscana<\/li>\n\n\n\n<li>Zuppa di cavolo nero<\/li>\n\n\n\n<li>Ricetta ribollita tradizionale<\/li>\n\n\n\n<li>Ribollita vegetariana<\/li>\n\n\n\n<li>Ribollita senza lattosio<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>E ora&#8230; Ribollita sia! \ud83c\udf72\ud83d\ude0b<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udcdd Presentazione La ribollita toscana non \u00e8 solo una zuppa, \u00e8 una rivoluzione culinaria che sfida gli sprechi<\/p>\n","protected":false},"author":3,"featured_media":3192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[10,15,16,19,22,23],"tags":[],"class_list":["post-3191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-primi","category-ricette-sfiziose","category-ricette-vegetariane","category-primi-piatti-sfiziosi","category-primi-piatti-veloci","category-ricette-veloci"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Scopri la ribollita toscana, la zuppa povera che diventa un capolavoro! 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