{"id":3134,"date":"2025-02-25T14:57:57","date_gmt":"2025-02-25T12:57:57","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=3134"},"modified":"2025-02-25T14:59:30","modified_gmt":"2025-02-25T12:59:30","slug":"polpette-di-lenticchie-e-patate-al-sugo-irresistibili","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\/","title":{"rendered":"Polpette di lenticchie e patate al sugo irresistibili"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\/#Presentazione\" >Presentazione<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\/#Dati_tecnici\" >Dati tecnici<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\/#Ingredienti\" >Ingredienti<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\/#Per_circa_25_polpette\" >Per circa 25 polpette<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\/#Per_il_sugo_alle_patate\" >Per il sugo alle patate<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ricetteinallegria.com\/home\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\/#Preparazione\" >Preparazione<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ricetteinallegria.com\/home\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\/#Valori_nutrizionali_per_porzione_%E2%80%93_circa_3_polpette\" >Valori nutrizionali (per porzione &#8211; circa 3 polpette)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ricetteinallegria.com\/home\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\/#Varianti\" >Varianti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ricetteinallegria.com\/home\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\/#SEO\" >SEO<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Presentazione\"><\/span>Presentazione<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Siete stanchi delle solite polpette e volete impressionare gli amici vegetariani senza farli sentire come se stessero mangiando aria? <strong>Le<a href=\"https:\/\/www.ricetteinallegria.com\/home\/polpette-di-lenticchie-e-quinoa-ricetta-vegetariana-gustosa\/\" target=\"_blank\" rel=\"noopener\" title=\" polpette di lenticchie\"><em> <\/em>polpette di lenticchie<\/a> e patate al sugo<\/strong> sono la soluzione perfetta! <strong>Morbide<\/strong>, <em>gustose<\/em> e <strong>senza carne<\/strong>, ma con un carattere da veri duri. E la parte migliore? Non serve friggere nulla, quindi niente schizzi d\u2019olio che trasformano la cucina in un set di film d\u2019azione!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/2762cc0e-16f9-4f6a-89c7-6717e176d461.jpg\" alt=\"\n\" class=\"wp-image-3135\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/2762cc0e-16f9-4f6a-89c7-6717e176d461.jpg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/2762cc0e-16f9-4f6a-89c7-6717e176d461-300x300.jpg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/2762cc0e-16f9-4f6a-89c7-6717e176d461-150x150.jpg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/2762cc0e-16f9-4f6a-89c7-6717e176d461-768x768.jpg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/2762cc0e-16f9-4f6a-89c7-6717e176d461-500x500.jpg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/2762cc0e-16f9-4f6a-89c7-6717e176d461-600x600.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Polpette di lenticchie e patate al sugo irresistibili <\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dati_tecnici\"><\/span>Dati tecnici<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th><strong>Difficolt\u00e0<\/strong><\/th><th><strong>Preparazione \u231a\ufe0f<\/strong><\/th><th><strong>Cottura \u1f525<\/strong><\/th><th><strong>Dosi \ud83c\udf72<\/strong><\/th><th><strong>Costo \ud83d\udcb8<\/strong><\/th><\/tr><tr><td>Facile \ud83d\udcaa<\/td><td>40 min<\/td><td>1h 30 min<\/td><td>25 pezzi<\/td><td>Basso<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredienti\"><\/span>Ingredienti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Per_circa_25_polpette\"><\/span>Per circa 25 polpette<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Quantit\u00e0<\/strong><\/td><td><strong>Kcal<\/strong><\/td><\/tr><tr><td>Patate \ud83c\udf3f<\/td><td>550 g<\/td><td>385<\/td><\/tr><tr><td>Lenticchie precotte \ud83e\udd5c<\/td><td>250 g<\/td><td>215<\/td><\/tr><tr><td>Grana Padano DOP \ud83e\uddc0<\/td><td>100 g<\/td><td>400<\/td><\/tr><tr><td>Uovo \ud83c\udf73<\/td><td>1 medio (52 g)<\/td><td>74<\/td><\/tr><tr><td>Pangrattato \ud83e\udd56<\/td><td>70 g<\/td><td>250<\/td><\/tr><tr><td>Sale fino \ud83c\udf3f<\/td><td>q.b.<\/td><td>0<\/td><\/tr><tr><td>Olio extravergine d&#8217;oliva \ud83e\udd5c<\/td><td>q.b.<\/td><td>90 (1 cucchiaio)<\/td><\/tr><tr><td>Rosmarino \ud83c\udf3f<\/td><td>2 rametti<\/td><td>2<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Per_il_sugo_alle_patate\"><\/span>Per il sugo alle patate<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Quantit\u00e0<\/strong><\/td><td><strong>Kcal<\/strong><\/td><\/tr><tr><td>Passata di pomodoro \ud83c\udf45<\/td><td>500 g<\/td><td>100<\/td><\/tr><tr><td>Patate \ud83c\udf3f<\/td><td>300 g<\/td><td>210<\/td><\/tr><tr><td>Scalogno \ud83e\udd52<\/td><td>1<\/td><td>20<\/td><\/tr><tr><td>Olio extravergine d&#8217;oliva \ud83e\udd5c<\/td><td>q.b.<\/td><td>90 (1 cucchiaio)<\/td><\/tr><tr><td>Sale fino \ud83c\udf3f<\/td><td>q.b.<\/td><td>0<\/td><\/tr><tr><td>Pepe nero \ud83c\udf2c\ufe0f<\/td><td>q.b.<\/td><td>0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparazione\"><\/span>Preparazione<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Lessate le patate<\/strong> con tutta la buccia (tranquilli, non esploderanno). Quando sono morbide, spellatele senza ustionarvi e schiacciatele con una forchetta.<\/li>\n\n\n\n<li><strong>Frullate le lenticchie<\/strong> fino a ottenere una crema densa e un po\u2019 <em>triste<\/em> da vedere, ma fidatevi, migliorer\u00e0!<\/li>\n\n\n\n<li><strong>Unite il tutto in una ciotola<\/strong>: lenticchie, patate, formaggio grattugiato, uovo, pangrattato e rosmarino tritato. Mescolate con vigore fino a ottenere un impasto che non somiglia pi\u00f9 a un esperimento fallito.<\/li>\n\n\n\n<li><strong>Formate le polpette<\/strong>, circa 30 g l\u2019una. Siate generosi, ma non fatele giganti, o vi ritroverete con 5 polpette e il resto della ciotola vuota.<\/li>\n\n\n\n<li><strong>Preparate il sugo<\/strong>: fate soffriggere lo scalogno tritato con un filo d\u2019olio, aggiungete le patate a cubetti e la passata di pomodoro. Cuocete a fuoco basso per 40 minuti, girando ogni tanto (s\u00ec, dovrete alzarvi dal divano).<\/li>\n\n\n\n<li><strong>Rosolate le polpette<\/strong> in padella con un po\u2019 d\u2019olio fino a farle dorare, senza ridurle in cenere.<\/li>\n\n\n\n<li><strong>Tuffatele nel sugo<\/strong> e fatele insaporire per qualche minuto. Servitele bollenti e attendete gli applausi!<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Valori_nutrizionali_per_porzione_%E2%80%93_circa_3_polpette\"><\/span>Valori nutrizionali (per porzione &#8211; circa 3 polpette)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Energia<\/strong><\/td><td><strong>Proteine<\/strong><\/td><td><strong>Grassi<\/strong><\/td><td><strong>Carboidrati<\/strong><\/td><\/tr><tr><td>250 kcal<\/td><td>12 g<\/td><td>9 g<\/td><td>30 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Varianti\"><\/span>Varianti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Voglia di piccante?<\/strong> Aggiungete paprika o peperoncino nell\u2019impasto.<\/li>\n\n\n\n<li><strong>Senza latticini?<\/strong> Usate lievito alimentare al posto del <a href=\"https:\/\/www.granapadano.it\/it-it\/\" target=\"_blank\" rel=\"noopener\" title=\"Grana Padano\">Grana Padano<\/a>.<\/li>\n\n\n\n<li><strong>Amanti del fritto?<\/strong> Nessuno vi giudica: friggete le polpette in abbondante olio bollente.<\/li>\n\n\n\n<li><strong>Spezia life?<\/strong> Provate cumino o curry per un twist esotico.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SEO\"><\/span>SEO<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Polpette di lenticchie e patate al sugo<\/li>\n\n\n\n<li>Polpette vegetariane gustose<\/li>\n\n\n\n<li>Secondo piatto senza carne<\/li>\n\n\n\n<li>Ricetta facile con lenticchie<\/li>\n\n\n\n<li>Polpette leggere senza frittura<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Presentazione Siete stanchi delle solite polpette e volete impressionare gli amici vegetariani senza farli sentire come se stessero<\/p>\n","protected":false},"author":3,"featured_media":3135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[9,15,16,23,25,34,35],"tags":[],"class_list":["post-3134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-secondi","category-ricette-sfiziose","category-ricette-vegetariane","category-ricette-veloci","category-secondi-piatti-vegetariani","category-secondi-piatti-veloci","category-secondi-piatti-sfiziosi"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Polpette di lenticchie e patate al sugo: morbide, gustose e senza carne! Perfette per una cena vegetariana irresistibile, senza frittura e piene di sapore.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Daniela\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.ricetteinallegria.com\/home\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"it_IT\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Ricetteinallegria - RicetteInAllegria \u00e8 il sito web ideale per chi ama cucinare con il sorriso!\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Polpette di lenticchie e patate al sugo irresistibili\" \/>\n\t\t<meta property=\"og:description\" content=\"Polpette di lenticchie e patate al sugo: morbide, gustose e senza carne! Perfette per una cena vegetariana irresistibile, senza frittura e piene di sapore.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.ricetteinallegria.com\/home\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-02-25T12:57:57+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-02-25T12:59:30+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61566876281136\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ricetteinallegr\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Polpette di lenticchie e patate al sugo irresistibili\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Polpette di lenticchie e patate al sugo: morbide, gustose e senza carne! Perfette per una cena vegetariana irresistibile, senza frittura e piene di sapore.\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ricetteinallegr\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\\\/#blogposting\",\"name\":\"Polpette di lenticchie e patate al sugo irresistibili\",\"headline\":\"Polpette di lenticchie e patate al sugo irresistibili\",\"author\":{\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/author\\\/daniela\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/2762cc0e-16f9-4f6a-89c7-6717e176d461.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"Polpette di lenticchie e patate al sugo irresistibili\"},\"datePublished\":\"2025-02-25T14:57:57+02:00\",\"dateModified\":\"2025-02-25T14:59:30+02:00\",\"inLanguage\":\"it-IT\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\\\/#webpage\"},\"articleSection\":\"Secondi, Ricette sfiziose, Ricette vegetariane, Ricette veloci, Secondi piatti vegetariani, Secondi piatti veloci, Secondi piatti sfiziosi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/category\\\/secondi\\\/#listItem\",\"name\":\"Secondi\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/category\\\/secondi\\\/#listItem\",\"position\":2,\"name\":\"Secondi\",\"item\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/category\\\/secondi\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/category\\\/secondi\\\/secondi-piatti-vegetariani\\\/#listItem\",\"name\":\"Secondi piatti vegetariani\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/category\\\/secondi\\\/secondi-piatti-vegetariani\\\/#listItem\",\"position\":3,\"name\":\"Secondi piatti vegetariani\",\"item\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/category\\\/secondi\\\/secondi-piatti-vegetariani\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\\\/#listItem\",\"name\":\"Polpette di lenticchie e patate al sugo irresistibili\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/category\\\/secondi\\\/#listItem\",\"name\":\"Secondi\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\\\/#listItem\",\"position\":4,\"name\":\"Polpette di lenticchie e patate al sugo irresistibili\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/category\\\/secondi\\\/secondi-piatti-vegetariani\\\/#listItem\",\"name\":\"Secondi piatti vegetariani\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/#organization\",\"name\":\"Ricetteinallegria\",\"description\":\"RicetteInAllegria \\u00e8 il sito web ideale per chi ama cucinare con il sorriso!\",\"url\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61566876281136\",\"https:\\\/\\\/x.com\\\/ricetteinallegr\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/author\\\/daniela\\\/#author\",\"url\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/author\\\/daniela\\\/\",\"name\":\"Daniela\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fbc79edf9b2f4a83b1c784c7f1de21580ee6ff6f2bafffd110c6c3daad1baa46?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Daniela\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\\\/#webpage\",\"url\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\\\/\",\"name\":\"Polpette di lenticchie e patate al sugo irresistibili\",\"description\":\"Polpette di lenticchie e patate al sugo: morbide, gustose e senza carne! Perfette per una cena vegetariana irresistibile, senza frittura e piene di sapore.\",\"inLanguage\":\"it-IT\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/author\\\/daniela\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/author\\\/daniela\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/2762cc0e-16f9-4f6a-89c7-6717e176d461.jpg\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\\\/#mainImage\",\"width\":1024,\"height\":1024,\"caption\":\"Polpette di lenticchie e patate al sugo irresistibili\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\\\/#mainImage\"},\"datePublished\":\"2025-02-25T14:57:57+02:00\",\"dateModified\":\"2025-02-25T14:59:30+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/#website\",\"url\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/\",\"name\":\"Ricetteinallegria\",\"description\":\"RicetteInAllegria \\u00e8 il sito web ideale per chi ama cucinare con il sorriso!\",\"inLanguage\":\"it-IT\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.ricetteinallegria.com\\\/home\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Polpette di lenticchie e patate al sugo irresistibili<\/title>\n\n","aioseo_head_json":{"title":"Polpette di lenticchie e patate al sugo irresistibili","description":"Polpette di lenticchie e patate al sugo: morbide, gustose e senza carne! Perfette per una cena vegetariana irresistibile, senza frittura e piene di sapore.","canonical_url":"https:\/\/www.ricetteinallegria.com\/home\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.ricetteinallegria.com\/home\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\/#blogposting","name":"Polpette di lenticchie e patate al sugo irresistibili","headline":"Polpette di lenticchie e patate al sugo irresistibili","author":{"@id":"https:\/\/www.ricetteinallegria.com\/home\/author\/daniela\/#author"},"publisher":{"@id":"https:\/\/www.ricetteinallegria.com\/home\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/2762cc0e-16f9-4f6a-89c7-6717e176d461.jpg","width":1024,"height":1024,"caption":"Polpette di lenticchie e patate al sugo irresistibili"},"datePublished":"2025-02-25T14:57:57+02:00","dateModified":"2025-02-25T14:59:30+02:00","inLanguage":"it-IT","mainEntityOfPage":{"@id":"https:\/\/www.ricetteinallegria.com\/home\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\/#webpage"},"isPartOf":{"@id":"https:\/\/www.ricetteinallegria.com\/home\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\/#webpage"},"articleSection":"Secondi, Ricette sfiziose, Ricette vegetariane, Ricette veloci, Secondi piatti vegetariani, Secondi piatti veloci, Secondi piatti sfiziosi"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ricetteinallegria.com\/home\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.ricetteinallegria.com\/home\/#listItem","position":1,"name":"Home","item":"https:\/\/www.ricetteinallegria.com\/home\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.ricetteinallegria.com\/home\/category\/secondi\/#listItem","name":"Secondi"}},{"@type":"ListItem","@id":"https:\/\/www.ricetteinallegria.com\/home\/category\/secondi\/#listItem","position":2,"name":"Secondi","item":"https:\/\/www.ricetteinallegria.com\/home\/category\/secondi\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.ricetteinallegria.com\/home\/category\/secondi\/secondi-piatti-vegetariani\/#listItem","name":"Secondi piatti vegetariani"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.ricetteinallegria.com\/home\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.ricetteinallegria.com\/home\/category\/secondi\/secondi-piatti-vegetariani\/#listItem","position":3,"name":"Secondi piatti vegetariani","item":"https:\/\/www.ricetteinallegria.com\/home\/category\/secondi\/secondi-piatti-vegetariani\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.ricetteinallegria.com\/home\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\/#listItem","name":"Polpette di lenticchie e patate al sugo irresistibili"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.ricetteinallegria.com\/home\/category\/secondi\/#listItem","name":"Secondi"}},{"@type":"ListItem","@id":"https:\/\/www.ricetteinallegria.com\/home\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\/#listItem","position":4,"name":"Polpette di lenticchie e patate al sugo irresistibili","previousItem":{"@type":"ListItem","@id":"https:\/\/www.ricetteinallegria.com\/home\/category\/secondi\/secondi-piatti-vegetariani\/#listItem","name":"Secondi piatti vegetariani"}}]},{"@type":"Organization","@id":"https:\/\/www.ricetteinallegria.com\/home\/#organization","name":"Ricetteinallegria","description":"RicetteInAllegria \u00e8 il sito web ideale per chi ama cucinare con il sorriso!","url":"https:\/\/www.ricetteinallegria.com\/home\/","sameAs":["https:\/\/www.facebook.com\/profile.php?id=61566876281136","https:\/\/x.com\/ricetteinallegr"]},{"@type":"Person","@id":"https:\/\/www.ricetteinallegria.com\/home\/author\/daniela\/#author","url":"https:\/\/www.ricetteinallegria.com\/home\/author\/daniela\/","name":"Daniela","image":{"@type":"ImageObject","@id":"https:\/\/www.ricetteinallegria.com\/home\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/fbc79edf9b2f4a83b1c784c7f1de21580ee6ff6f2bafffd110c6c3daad1baa46?s=96&d=mm&r=g","width":96,"height":96,"caption":"Daniela"}},{"@type":"WebPage","@id":"https:\/\/www.ricetteinallegria.com\/home\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\/#webpage","url":"https:\/\/www.ricetteinallegria.com\/home\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\/","name":"Polpette di lenticchie e patate al sugo irresistibili","description":"Polpette di lenticchie e patate al sugo: morbide, gustose e senza carne! Perfette per una cena vegetariana irresistibile, senza frittura e piene di sapore.","inLanguage":"it-IT","isPartOf":{"@id":"https:\/\/www.ricetteinallegria.com\/home\/#website"},"breadcrumb":{"@id":"https:\/\/www.ricetteinallegria.com\/home\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\/#breadcrumblist"},"author":{"@id":"https:\/\/www.ricetteinallegria.com\/home\/author\/daniela\/#author"},"creator":{"@id":"https:\/\/www.ricetteinallegria.com\/home\/author\/daniela\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/2762cc0e-16f9-4f6a-89c7-6717e176d461.jpg","@id":"https:\/\/www.ricetteinallegria.com\/home\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\/#mainImage","width":1024,"height":1024,"caption":"Polpette di lenticchie e patate al sugo irresistibili"},"primaryImageOfPage":{"@id":"https:\/\/www.ricetteinallegria.com\/home\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\/#mainImage"},"datePublished":"2025-02-25T14:57:57+02:00","dateModified":"2025-02-25T14:59:30+02:00"},{"@type":"WebSite","@id":"https:\/\/www.ricetteinallegria.com\/home\/#website","url":"https:\/\/www.ricetteinallegria.com\/home\/","name":"Ricetteinallegria","description":"RicetteInAllegria \u00e8 il sito web ideale per chi ama cucinare con il sorriso!","inLanguage":"it-IT","publisher":{"@id":"https:\/\/www.ricetteinallegria.com\/home\/#organization"}}]},"og:locale":"it_IT","og:site_name":"Ricetteinallegria - RicetteInAllegria \u00e8 il sito web ideale per chi ama cucinare con il sorriso!","og:type":"article","og:title":"Polpette di lenticchie e patate al sugo irresistibili","og:description":"Polpette di lenticchie e patate al sugo: morbide, gustose e senza carne! Perfette per una cena vegetariana irresistibile, senza frittura e piene di sapore.","og:url":"https:\/\/www.ricetteinallegria.com\/home\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\/","article:published_time":"2025-02-25T12:57:57+00:00","article:modified_time":"2025-02-25T12:59:30+00:00","article:publisher":"https:\/\/www.facebook.com\/profile.php?id=61566876281136","twitter:card":"summary_large_image","twitter:site":"@ricetteinallegr","twitter:title":"Polpette di lenticchie e patate al sugo irresistibili","twitter:description":"Polpette di lenticchie e patate al sugo: morbide, gustose e senza carne! Perfette per una cena vegetariana irresistibile, senza frittura e piene di sapore.","twitter:creator":"@ricetteinallegr"},"aioseo_meta_data":{"post_id":"3134","title":"#post_title","description":"Polpette di lenticchie e patate al sugo: morbide, gustose e senza carne! Perfette per una cena vegetariana irresistibile, senza frittura e piene di sapore.","keywords":null,"keyphrases":{"focus":{"keyphrase":"Polpette di lenticchie","score":82,"analysis":{"keyphraseInTitle":{"score":9,"maxScore":9,"error":0},"keyphraseInDescription":{"score":9,"maxScore":9,"error":0},"keyphraseLength":{"score":9,"maxScore":9,"error":0,"length":3},"keyphraseInURL":{"score":5,"maxScore":5,"error":0},"keyphraseInIntroduction":{"score":9,"maxScore":9,"error":0},"keyphraseInSubHeadings":{"score":3,"maxScore":9,"error":1},"keyphraseInImageAlt":{"score":3,"maxScore":9,"error":1},"keywordDensity":{"type":"best","score":9,"maxScore":9,"error":0}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":"{\"title\":{\"suggestions\":[],\"usage\":0},\"description\":{\"suggestions\":[],\"usage\":0}}","ai":null,"created":"2025-02-25 12:41:35","updated":"2026-10-22 11:01:13","seo_analyzer_scan_date":"2026-05-18 01:09:48","focus_keyword":"Polpette di lenticchie","additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.ricetteinallegria.com\/home\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.ricetteinallegria.com\/home\/category\/secondi\/\" title=\"Secondi\">Secondi<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.ricetteinallegria.com\/home\/category\/secondi\/secondi-piatti-vegetariani\/\" title=\"Secondi piatti vegetariani\">Secondi piatti vegetariani<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tPolpette di lenticchie e patate al sugo irresistibili\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.ricetteinallegria.com\/home\/"},{"label":"Secondi","link":"https:\/\/www.ricetteinallegria.com\/home\/category\/secondi\/"},{"label":"Secondi piatti vegetariani","link":"https:\/\/www.ricetteinallegria.com\/home\/category\/secondi\/secondi-piatti-vegetariani\/"},{"label":"Polpette di lenticchie e patate al sugo irresistibili","link":"https:\/\/www.ricetteinallegria.com\/home\/polpette-di-lenticchie-e-patate-al-sugo-irresistibili\/"}],"_links":{"self":[{"href":"https:\/\/www.ricetteinallegria.com\/home\/wp-json\/wp\/v2\/posts\/3134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ricetteinallegria.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ricetteinallegria.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ricetteinallegria.com\/home\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ricetteinallegria.com\/home\/wp-json\/wp\/v2\/comments?post=3134"}],"version-history":[{"count":1,"href":"https:\/\/www.ricetteinallegria.com\/home\/wp-json\/wp\/v2\/posts\/3134\/revisions"}],"predecessor-version":[{"id":3136,"href":"https:\/\/www.ricetteinallegria.com\/home\/wp-json\/wp\/v2\/posts\/3134\/revisions\/3136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ricetteinallegria.com\/home\/wp-json\/wp\/v2\/media\/3135"}],"wp:attachment":[{"href":"https:\/\/www.ricetteinallegria.com\/home\/wp-json\/wp\/v2\/media?parent=3134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ricetteinallegria.com\/home\/wp-json\/wp\/v2\/categories?post=3134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ricetteinallegria.com\/home\/wp-json\/wp\/v2\/tags?post=3134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}