{"id":3001,"date":"2025-02-21T15:36:59","date_gmt":"2025-02-21T13:36:59","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=3001"},"modified":"2025-02-21T15:55:29","modified_gmt":"2025-02-21T13:55:29","slug":"frullato-di-frutta-cremoso-e-fresco-e-goloso","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/frullato-di-frutta-cremoso-e-fresco-e-goloso\/","title":{"rendered":"Frullato di frutta cremoso e fresco e goloso"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Il <strong><a href=\"https:\/\/www.ricetteinallegria.com\/home\/frappe-mango-e-coccolato-goloso-e-irresistibile\/\" target=\"_blank\" rel=\"noopener\" title=\"frullato \">frullato <\/a>di frutta<\/strong> \u00e8 la bevanda perfetta per chi cerca un&#8217;alternativa sana e golosa. Con la sua combinazione di frutta fresca e un tocco di latte, questo frullato \u00e8 il modo migliore per affrontare una giornata calda o semplicemente per fare un break gustoso e nutriente. Il frullato \u00e8 cos\u00ec versatile che puoi aggiungere la frutta che pi\u00f9 ti piace, e grazie alla sua cremosit\u00e0, sar\u00e0 difficile resistergli!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/5e00cd87-3ca3-4a0e-b91f-263ebda607eb.jpg\" alt=\"\" class=\"wp-image-3002\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/5e00cd87-3ca3-4a0e-b91f-263ebda607eb.jpg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/5e00cd87-3ca3-4a0e-b91f-263ebda607eb-300x300.jpg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/5e00cd87-3ca3-4a0e-b91f-263ebda607eb-150x150.jpg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/5e00cd87-3ca3-4a0e-b91f-263ebda607eb-768x768.jpg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/5e00cd87-3ca3-4a0e-b91f-263ebda607eb-500x500.jpg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/5e00cd87-3ca3-4a0e-b91f-263ebda607eb-600x600.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Frullato di frutta cremoso e fresco e goloso<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Prepariamolo insieme: la <strong>ricetta del frullato di frutta<\/strong> \u00e8 super semplice, e una volta pronto, non ti rester\u00e0 altro che sorseggiarlo mentre ti godi un momento di freschezza.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/frullato-di-frutta-cremoso-e-fresco-e-goloso\/#Ingredienti_per_2_persone\" >Ingredienti per 2 persone<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/frullato-di-frutta-cremoso-e-fresco-e-goloso\/#Dati_tecnici\" >Dati tecnici<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/frullato-di-frutta-cremoso-e-fresco-e-goloso\/#Preparazione_del_Frullato_di_Frutta\" >Preparazione del Frullato di Frutta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/frullato-di-frutta-cremoso-e-fresco-e-goloso\/#Consigli\" >Consigli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/frullato-di-frutta-cremoso-e-fresco-e-goloso\/#SEO\" >SEO:<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredienti_per_2_persone\"><\/span>Ingredienti per 2 persone<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Ingrediente<\/strong><\/th><th><strong>Quantit\u00e0<\/strong><\/th><th><strong>Kcal per porzione<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Pesche<\/td><td>2<\/td><td>50<\/td><\/tr><tr><td>Banane<\/td><td>2<\/td><td>200<\/td><\/tr><tr><td>Fragole<\/td><td>200 g<\/td><td>60<\/td><\/tr><tr><td>Kiwi<\/td><td>2<\/td><td>80<\/td><\/tr><tr><td>Latte intero<\/td><td>60 ml<\/td><td>96<\/td><\/tr><tr><td><strong>Totale Kcal<\/strong><\/td><td><strong>2 porzioni<\/strong><\/td><td><strong>192 Kcal<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dati_tecnici\"><\/span>Dati tecnici<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Tempo Preparazione<\/strong><\/th><th><strong>Difficolt\u00e0<\/strong><\/th><th><strong>Dosi<\/strong><\/th><th><strong>Costo<\/strong><\/th><\/tr><\/thead><tbody><tr><td>10 min<\/td><td>Facile<\/td><td>2 persone<\/td><td>Basso<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparazione_del_Frullato_di_Frutta\"><\/span>Preparazione del Frullato di Frutta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Sbucciate il kiwi<\/strong>, rimuovendo la parte centrale bianca. Tagliatelo a <strong>cubetti<\/strong> e mettetelo nel frullatore.<\/li>\n\n\n\n<li><strong>Tagliate le pesche<\/strong> a cubetti dopo averle lavate e sbucciate.<\/li>\n\n\n\n<li><strong>Eliminate i piccioli delle fragole<\/strong>, lavatele e tagliatele a met\u00e0.<\/li>\n\n\n\n<li><strong>Sbucciate le banane<\/strong> e tagliatele a rondelle.<\/li>\n\n\n\n<li>Mettete tutta la frutta nel frullatore, aggiungete il <strong>latte<\/strong> e frullate fino ad ottenere un composto liscio e cremoso.<\/li>\n\n\n\n<li><strong>Servite subito<\/strong> il frullato di frutta, decorando con qualche pezzetto di frutta se volete fare i fighi!<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consigli\"><\/span>Consigli<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Potete usare la <strong>frutta che pi\u00f9 vi piace<\/strong> o quella di stagione! Come <strong>lamponi<\/strong>, <strong>melone<\/strong>, <strong>albicocche<\/strong>, <strong>mele<\/strong>, o <strong>mango<\/strong> per un tocco personale.<\/li>\n\n\n\n<li>Se volete un frullato pi\u00f9 dolce, aggiungete un cucchiaino di <strong>miele<\/strong> o un po\u2019 di zucchero.<\/li>\n\n\n\n<li>Per una versione pi\u00f9 fresca e leggera, potete sostituire il latte con <strong>succo d&#8217;arancia<\/strong>!<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SEO\"><\/span>SEO:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>frullato di frutta facile<\/li>\n\n\n\n<li>frullato di frutta estivo<\/li>\n\n\n\n<li>frullato di frutta per bambini<\/li>\n\n\n\n<li>frullato di frutta e latte<\/li>\n\n\n\n<li>frullato di frutta con succo d&#8217;arancia<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Il frullato di frutta \u00e8 la bevanda perfetta per chi cerca un&#8217;alternativa sana e golosa. Con la sua<\/p>\n","protected":false},"author":3,"featured_media":3002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[12,26,30,31,32,103],"tags":[],"class_list":["post-3001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolci","category-dolci-veloci","category-dolci-al-cucchiaio","category-dolci-freddi","category-piatti-freddi","category-bevande"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Prepara un frullato di frutta fresco e cremoso con pesche, banane, kiwi e fragole. 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