{"id":2878,"date":"2025-02-19T12:38:02","date_gmt":"2025-02-19T10:38:02","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=2878"},"modified":"2025-02-19T12:46:09","modified_gmt":"2025-02-19T10:46:09","slug":"frittata-al-forno-soffice-e-dorata-ricetta-facile-e-veloce","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/frittata-al-forno-soffice-e-dorata-ricetta-facile-e-veloce\/","title":{"rendered":"Frittata al forno soffice e dorata: ricetta facile e veloce"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/frittata-al-forno-soffice-e-dorata-ricetta-facile-e-veloce\/#Presentazione\" >Presentazione<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/frittata-al-forno-soffice-e-dorata-ricetta-facile-e-veloce\/#%F0%9F%93%8B_Dati_tecnici_della_ricetta\" >\ud83d\udccb Dati tecnici della ricetta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/frittata-al-forno-soffice-e-dorata-ricetta-facile-e-veloce\/#%F0%9F%9B%92_Ingredienti\" >\ud83d\uded2 Ingredienti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/frittata-al-forno-soffice-e-dorata-ricetta-facile-e-veloce\/#%F0%9F%A5%91_Valori_nutrizionali_per_porzione\" >\ud83e\udd51 Valori nutrizionali (per porzione)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/frittata-al-forno-soffice-e-dorata-ricetta-facile-e-veloce\/#%F0%9F%91%A8%E2%80%8D%F0%9F%8D%B3_Preparazione\" >\ud83d\udc68\u200d\ud83c\udf73 Preparazione<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ricetteinallegria.com\/home\/frittata-al-forno-soffice-e-dorata-ricetta-facile-e-veloce\/#%F0%9F%9B%A0%EF%B8%8F_Varianti_e_consigli\" >\ud83d\udee0\ufe0f Varianti e consigli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ricetteinallegria.com\/home\/frittata-al-forno-soffice-e-dorata-ricetta-facile-e-veloce\/#%F0%9F%94%8D_SEO\" >\ud83d\udd0d SEO<\/a><\/li><\/ul><\/nav><\/div>\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Presentazione\"><\/span><strong>Presentazione<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Accendete il forno e preparatevi a <strong>rivoluzionare la cena<\/strong> con la <strong><a href=\"https:\/\/www.ricetteinallegria.com\/home\/frittata-di-spaghetti-piu-di-un-riciclo\/\" target=\"_blank\" rel=\"noopener\" title=\"frittata \">frittata <\/a>al forno<\/strong>! Niente schizzi d\u2019olio, niente acrobazie per girarla in padella e, soprattutto, <strong>massima resa con il minimo sforzo<\/strong>. Questa versione prevede <strong>cipolle stufate e formaggio Gruy\u00e8re<\/strong>, ma potete sbizzarrirvi con gli ingredienti che avete in frigo. Una ricetta perfetta per un antipasto, un aperitivo o un <strong>panino da urlo<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/203725b8-7ca5-4c0b-b008-ae6d93a95ffd.jpg\" alt=\"\" class=\"wp-image-2879\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/203725b8-7ca5-4c0b-b008-ae6d93a95ffd.jpg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/203725b8-7ca5-4c0b-b008-ae6d93a95ffd-300x300.jpg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/203725b8-7ca5-4c0b-b008-ae6d93a95ffd-150x150.jpg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/203725b8-7ca5-4c0b-b008-ae6d93a95ffd-768x768.jpg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/203725b8-7ca5-4c0b-b008-ae6d93a95ffd-500x500.jpg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/203725b8-7ca5-4c0b-b008-ae6d93a95ffd-600x600.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Frittata al forno soffice e dorata: ricetta facile e veloce<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">E ora, <strong>frusta alla mano<\/strong>, si comincia!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8B_Dati_tecnici_della_ricetta\"><\/span><strong>\ud83d\udccb Dati tecnici della ricetta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f <strong>Difficolt\u00e0<\/strong><\/th><th>\u23f3 <strong>Preparazione<\/strong><\/th><th>\ud83d\udd25 <strong>Cottura<\/strong><\/th><th>\ud83c\udf7d\ufe0f <strong>Dosi<\/strong><\/th><th>\ud83d\udcb0 <strong>Costo<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>Facile<\/strong><\/td><td><strong>10 min<\/strong><\/td><td><strong>25 min<\/strong><\/td><td><strong>4 persone<\/strong><\/td><td><strong>Medio<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%9B%92_Ingredienti\"><\/span><strong>\ud83d\uded2 Ingredienti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\ud83e\udd5a <strong>Ingredienti<\/strong><\/th><th>\u2696\ufe0f <strong>Quantit\u00e0<\/strong><\/th><th>\ud83d\udd25 <strong>Kcal<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\ud83e\udd5a Uova (medie)<\/td><td>8<\/td><td>140<\/td><\/tr><tr><td>\ud83e\udd5b Panna fresca liquida<\/td><td>150 g<\/td><td>120<\/td><\/tr><tr><td>\ud83e\uddc0 Gruy\u00e8re DOP<\/td><td>100 g<\/td><td>130<\/td><\/tr><tr><td>\ud83e\uddc5 Cipolle rosse<\/td><td>350 g<\/td><td>40<\/td><\/tr><tr><td>\ud83c\udf3f Origano fresco<\/td><td>2 rametti<\/td><td>5<\/td><\/tr><tr><td>\ud83d\udee2\ufe0f Olio extravergine d&#8217;oliva<\/td><td>1 cucchiaio<\/td><td>90<\/td><\/tr><tr><td>\ud83e\uddc2 Sale fino<\/td><td>q.b.<\/td><td>&#8211;<\/td><\/tr><tr><td>\ud83c\udf36\ufe0f Pepe nero<\/td><td>q.b.<\/td><td>&#8211;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A5%91_Valori_nutrizionali_per_porzione\"><\/span><strong>\ud83e\udd51 Valori nutrizionali (per porzione)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\ud83d\udd25 <strong>Calorie<\/strong><\/th><th>\ud83e\udd69 <strong>Proteine<\/strong><\/th><th>\ud83e\udd51 <strong>Grassi<\/strong><\/th><th>\ud83c\udf5e <strong>Carboidrati<\/strong><\/th><th>\ud83e\uddc2 <strong>Sodio<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>459.5 kcal<\/strong><\/td><td><strong>28.2 g<\/strong><\/td><td><strong>35 g<\/strong><\/td><td><strong>7.6 g<\/strong><\/td><td><strong>760 mg<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%91%A8%E2%80%8D%F0%9F%8D%B3_Preparazione\"><\/span><strong>\ud83d\udc68\u200d\ud83c\udf73 Preparazione<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 <strong>Affettate le cipolle<\/strong> e fatele <strong>stufare in padella<\/strong> con un cucchiaio d\u2019olio e un pizzico di sale per <strong>10 minuti<\/strong>, finch\u00e9 saranno morbide e caramellate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\ufe0f\u20e3 <strong>Sbattete le uova<\/strong> con panna, sale, pepe e origano, mescolando energicamente per <strong>incorporare aria<\/strong> (s\u00ec, proprio come uno chef stellato).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3\ufe0f\u20e3 <strong>Unite le cipolle tiepide<\/strong> al composto di uova e amalgamate bene.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4\ufe0f\u20e3 <strong>Tagliate il formaggio a cubetti<\/strong> e distribuitelo uniformemente in una pirofila <strong>foderata con carta forno<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5\ufe0f\u20e3 <strong>Versate il composto nella teglia<\/strong>, livellate e infornate a <strong>190\u00b0C per 30 minuti<\/strong>. Se vi piace <strong>ben dorata<\/strong>, azionate il grill per 2 minuti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6\ufe0f\u20e3 <strong>Sfornate e servite!<\/strong> Gustatela calda, fredda o come ripieno per un panino da sogno.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%9B%A0%EF%B8%8F_Varianti_e_consigli\"><\/span><strong>\ud83d\udee0\ufe0f Varianti e consigli<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Senza lattosio?<\/strong> Sostituite la panna con latte vegetale e scegliete un formaggio senza lattosio.<\/li>\n\n\n\n<li><strong>Pi\u00f9 leggera?<\/strong> Usate solo albumi e riducete la panna.<\/li>\n\n\n\n<li><strong>Vegetariana?<\/strong> Questa gi\u00e0 lo \u00e8! Ma provate ad aggiungere zucchine o spinaci.<\/li>\n\n\n\n<li><strong>Volete stupire?<\/strong> Provate la <strong>frittata di zucchine al microonde<\/strong>, ancora pi\u00f9 veloce!<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%94%8D_SEO\"><\/span><strong>\ud83d\udd0d SEO<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>frittata al forno<\/li>\n\n\n\n<li>frittata soffice e dorata<\/li>\n\n\n\n<li>ricetta frittata veloce<\/li>\n\n\n\n<li>frittata con cipolle e formaggio<\/li>\n\n\n\n<li>come fare la frittata al forno<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Presentazione Accendete il forno e preparatevi a rivoluzionare la cena con la frittata al forno! Niente schizzi d\u2019olio,<\/p>\n","protected":false},"author":3,"featured_media":2879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[9,15,16,17,23,25,34,35],"tags":[],"class_list":["post-2878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-secondi","category-ricette-sfiziose","category-ricette-vegetariane","category-ricette-al-forno","category-ricette-veloci","category-secondi-piatti-vegetariani","category-secondi-piatti-veloci","category-secondi-piatti-sfiziosi"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Frittata al forno soffice e dorata, con cipolle stufate e formaggio filante. 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