{"id":2872,"date":"2025-02-19T12:20:10","date_gmt":"2025-02-19T10:20:10","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=2872"},"modified":"2025-02-19T12:21:11","modified_gmt":"2025-02-19T10:21:11","slug":"zuppa-di-fagioli-cremosa-e-rustica","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/zuppa-di-fagioli-cremosa-e-rustica\/","title":{"rendered":"Zuppa di fagioli cremosa e rustica"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/zuppa-di-fagioli-cremosa-e-rustica\/#Presentazione\" >Presentazione<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/zuppa-di-fagioli-cremosa-e-rustica\/#%F0%9F%93%8A_Dati_tecnici\" >\ud83d\udcca Dati tecnici<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/zuppa-di-fagioli-cremosa-e-rustica\/#%F0%9F%9B%92_Ingredienti_e_calorie\" >\ud83d\uded2 Ingredienti e calorie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/zuppa-di-fagioli-cremosa-e-rustica\/#%F0%9F%94%AC_Valori_nutrizionali_per_porzione\" >\ud83d\udd2c Valori nutrizionali (per porzione)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/zuppa-di-fagioli-cremosa-e-rustica\/#%F0%9F%A5%84_Preparazione\" >\ud83e\udd44 Preparazione<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ricetteinallegria.com\/home\/zuppa-di-fagioli-cremosa-e-rustica\/#%F0%9F%94%A5_Varianti\" >\ud83d\udd25 Varianti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ricetteinallegria.com\/home\/zuppa-di-fagioli-cremosa-e-rustica\/#%F0%9F%94%8D_SEO\" >\ud83d\udd0d SEO<\/a><\/li><\/ul><\/nav><\/div>\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Presentazione\"><\/span><strong>Presentazione<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La<a href=\"https:\/\/www.ricetteinallegria.com\/home\/zuppa-di-fagioli-il-comfort-food-rustico\/\" target=\"_blank\" rel=\"noopener\" title=\" zuppa di fagioli\"> <strong>zuppa di fagioli<\/strong><\/a> \u00e8 il piatto perfetto per chi vuole sentirsi <strong>un nobile contadino del Medioevo<\/strong> senza rinunciare al comfort moderno. Ti servono <strong>fagioli secchi<\/strong>, un po\u2019 di pazienza e <strong>una pentola capiente<\/strong>. La magia sta nella cottura lenta: una dolce attesa che render\u00e0 il tutto cremoso e irresistibile. Servila con <strong>crostini di pane croccanti<\/strong> o, per i pi\u00f9 audaci, con un filo d\u2019olio extravergine a crudo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/4fa42071-2159-45f8-a8ca-63ed6372a6e1.jpg\" alt=\"\" class=\"wp-image-2873\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/4fa42071-2159-45f8-a8ca-63ed6372a6e1.jpg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/4fa42071-2159-45f8-a8ca-63ed6372a6e1-300x300.jpg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/4fa42071-2159-45f8-a8ca-63ed6372a6e1-150x150.jpg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/4fa42071-2159-45f8-a8ca-63ed6372a6e1-768x768.jpg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/4fa42071-2159-45f8-a8ca-63ed6372a6e1-500x500.jpg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/4fa42071-2159-45f8-a8ca-63ed6372a6e1-600x600.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Zuppa di fagioli cremosa e rustica<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8A_Dati_tecnici\"><\/span><strong>\ud83d\udcca Dati tecnici<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Difficolt\u00e0<\/strong> \ud83d\udfe2<\/th><th><strong>Preparazione<\/strong> \u23f1<\/th><th><strong>Cottura<\/strong> \ud83d\udd25<\/th><th><strong>Dosi<\/strong> \ud83c\udf7d<\/th><th><strong>Costo<\/strong> \ud83d\udcb0<\/th><\/tr><\/thead><tbody><tr><td>Facile<\/td><td>15 min<\/td><td>2 h 10 min<\/td><td>8 persone<\/td><td>Basso<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u23f3 <em>Nota: il tempo di ammollo \u00e8 di almeno 8 ore, quindi programmatevi con saggezza!<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%9B%92_Ingredienti_e_calorie\"><\/span><strong>\ud83d\uded2 Ingredienti e calorie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Ingrediente<\/strong><\/th><th><strong>Quantit\u00e0<\/strong><\/th><th><strong>Kcal<\/strong> \ud83d\udd25<\/th><\/tr><\/thead><tbody><tr><td>Fagioli borlotti secchi<\/td><td>200 g<\/td><td>140<\/td><\/tr><tr><td>Fagioli cannellini secchi<\/td><td>200 g<\/td><td>140<\/td><\/tr><tr><td>Fagioli dall&#8217;occhio secchi<\/td><td>200 g<\/td><td>135<\/td><\/tr><tr><td>Pomodori pelati<\/td><td>400 g<\/td><td>75<\/td><\/tr><tr><td>Cipolle bianche<\/td><td>200 g<\/td><td>80<\/td><\/tr><tr><td>Carote<\/td><td>150 g<\/td><td>60<\/td><\/tr><tr><td>Sedano<\/td><td>140 g<\/td><td>30<\/td><\/tr><tr><td>Aglio in camicia<\/td><td>2 spicchi<\/td><td>10<\/td><\/tr><tr><td>Concentrato di pomodoro<\/td><td>20 g<\/td><td>20<\/td><\/tr><tr><td>Olio extravergine d&#8217;oliva<\/td><td>40 g<\/td><td>360<\/td><\/tr><tr><td>Erbe aromatiche<\/td><td>q.b.<\/td><td>0<\/td><\/tr><tr><td>Sale fino<\/td><td>q.b.<\/td><td>0<\/td><\/tr><tr><td>Pepe nero<\/td><td>q.b.<\/td><td>0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%94%AC_Valori_nutrizionali_per_porzione\"><\/span><strong>\ud83d\udd2c Valori nutrizionali (per porzione)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Energia<\/strong> \u26a1<\/th><th><strong>Carboidrati<\/strong> \ud83c\udf5e<\/th><th><strong>Proteine<\/strong> \ud83e\udd69<\/th><th><strong>Grassi<\/strong> \ud83e\udd51<\/th><th><strong>Fibre<\/strong> \ud83c\udf3e<\/th><th><strong>Sodio<\/strong> \ud83e\uddc2<\/th><\/tr><\/thead><tbody><tr><td>380 Kcal<\/td><td>55 g<\/td><td>20 g<\/td><td>10 g<\/td><td>12 g<\/td><td>400 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A5%84_Preparazione\"><\/span><strong>\ud83e\udd44 Preparazione<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 <strong>Metti in ammollo i fagioli<\/strong> per almeno 8 ore, proprio come si faceva nei tempi antichi. Trascorso il tempo, scolali, sciacquali e trasferiscili in una pentola con abbondante acqua fredda. Porta a bollore e lascia cuocere per circa 1 ora.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\ufe0f\u20e3 <strong>Taglia le verdure<\/strong>: cipolla, carota e sedano vanno ridotti a pezzettini minuscoli, altrimenti qualcuno potrebbe lamentarsi della consistenza. Schiaccia i pomodori pelati con una forchetta e tienili da parte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3\ufe0f\u20e3 <strong>Prepara il soffritto<\/strong>: scalda l\u2019olio in una pentola capiente, aggiungi la cipolla e falla imbiondire. Poi unisci l\u2019aglio in camicia, il sedano e la carota, lasciando insaporire per 10 minuti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4\ufe0f\u20e3 <strong>Aggiungi i pomodori pelati<\/strong>, il concentrato di pomodoro e il mazzetto di erbe aromatiche (rosmarino, salvia, timo e alloro).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5\ufe0f\u20e3 <strong>Versa i fagioli cotti<\/strong> con la loro acqua di cottura, mescola e lascia sobbollire per circa un&#8217;ora. Aggiungi il sale solo negli ultimi 15 minuti, altrimenti i fagioli rimarranno duri come sassi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6\ufe0f\u20e3 <strong>Elimina l\u2019aglio e il mazzetto di erbe<\/strong>, mescola un&#8217;ultima volta e lascia riposare qualche minuto prima di servire. Completa con un filo d\u2019olio a crudo e <strong>tuffaci dentro i crostini<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%94%A5_Varianti\"><\/span><strong>\ud83d\udd25 Varianti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zuppa pi\u00f9 cremosa?<\/strong> Frulla una parte dei fagioli prima di servirla.<\/li>\n\n\n\n<li><strong>Con pasta?<\/strong> Aggiungi ditalini o tubetti negli ultimi minuti di cottura.<\/li>\n\n\n\n<li><strong>Versione pi\u00f9 decisa?<\/strong> Prova con un pizzico di peperoncino o aggiungi un po\u2019 di pancetta croccante.<\/li>\n\n\n\n<li><strong>Non hai tempo per l\u2019ammollo?<\/strong> Usa fagioli precotti, ma ricorda di sciacquarli bene!<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%94%8D_SEO\"><\/span><strong>\ud83d\udd0d SEO<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zuppa di fagioli rustica<\/li>\n\n\n\n<li>ricetta zuppa di legumi<\/li>\n\n\n\n<li>zuppa cremosa con fagioli<\/li>\n\n\n\n<li>zuppa di fagioli facile<\/li>\n\n\n\n<li>zuppa contadina fatta in casa<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Buon appetito e <strong>attenti ai fagioli, potrebbero avere effetti collaterali sonori!<\/strong> \ud83c\udfba\ud83d\ude06<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Presentazione La zuppa di fagioli \u00e8 il piatto perfetto per chi vuole sentirsi un nobile contadino del Medioevo<\/p>\n","protected":false},"author":3,"featured_media":2873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[10,15,16,19,22,23],"tags":[],"class_list":["post-2872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-primi","category-ricette-sfiziose","category-ricette-vegetariane","category-primi-piatti-sfiziosi","category-primi-piatti-veloci","category-ricette-veloci"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Zuppa di fagioli rustica e cremosa, perfetta per scaldare le giornate fredde! 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