{"id":2496,"date":"2025-02-08T16:42:40","date_gmt":"2025-02-08T14:42:40","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=2496"},"modified":"2025-02-08T16:49:31","modified_gmt":"2025-02-08T14:49:31","slug":"hosomaki-il-sushi-casalingo-per-audaci","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/hosomaki-il-sushi-casalingo-per-audaci\/","title":{"rendered":"Hosomaki: il sushi casalingo per audaci"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/hosomaki-il-sushi-casalingo-per-audaci\/#Presentazione\" >Presentazione<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/hosomaki-il-sushi-casalingo-per-audaci\/#Dati_Tecnici\" >Dati Tecnici<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/hosomaki-il-sushi-casalingo-per-audaci\/#Ingredienti_per_6_rotolini\" >Ingredienti (per 6 rotolini)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/hosomaki-il-sushi-casalingo-per-audaci\/#Preparazione_come_non_perdere_la_pazienza\" >Preparazione: come non perdere la pazienza<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/hosomaki-il-sushi-casalingo-per-audaci\/#Varianti_per_sperimentatori_coraggiosi\" >Varianti per sperimentatori coraggiosi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ricetteinallegria.com\/home\/hosomaki-il-sushi-casalingo-per-audaci\/#SEO\" >SEO<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Presentazione\"><\/span><strong>Presentazione<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sognavi di preparare il <a href=\"https:\/\/www.ricetteinallegria.com\/home\/nigiri-il-sushi-che-ti-sfida\/\" target=\"_blank\" rel=\"noopener\" title=\"sushi \"><strong>sushi<\/strong> <\/a>in casa? Beh, speriamo tu abbia una pazienza da monaco zen e una destrezza degna di un chirurgo! Oggi ci addentriamo nel magico mondo degli <strong>hosomaki<\/strong>, quei deliziosi rotolini giapponesi con <strong>l\u2019alga all\u2019esterno<\/strong> e un solo ingrediente all\u2019interno. Semplice, no? Certo, come far atterrare un aereo in emergenza solo seguendo le istruzioni del manuale di bordo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/316e02ad-98d6-4ab4-a650-bfddf61e7971.jpg\" alt=\"Hosomaki: il sushi casalingo per audaci\" class=\"wp-image-2500\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/316e02ad-98d6-4ab4-a650-bfddf61e7971.jpg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/316e02ad-98d6-4ab4-a650-bfddf61e7971-300x300.jpg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/316e02ad-98d6-4ab4-a650-bfddf61e7971-150x150.jpg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/316e02ad-98d6-4ab4-a650-bfddf61e7971-768x768.jpg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/316e02ad-98d6-4ab4-a650-bfddf61e7971-500x500.jpg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/316e02ad-98d6-4ab4-a650-bfddf61e7971-600x600.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Hosomaki: il sushi casalingo per audaci<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ma niente paura! Con la giusta dose di coraggio (e magari un piano B a base di pizza da asporto), scoprirai il segreto per creare dei <strong>perfetti hosomaki al salmone<\/strong>. E una volta padroneggiata la tecnica, potrai sbizzarrirti con <strong>tonno, cetriolo, avocado<\/strong> o persino qualche versione alternativa con <strong>frittata o carta di soia<\/strong>. Pronto a rotolare? Letteralmente!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dati_Tecnici\"><\/span><strong>Dati Tecnici<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th><strong>Difficolt\u00e0<\/strong><\/th><th><strong>Tempo di Preparazione<\/strong><\/th><th><strong>Dosi<\/strong><\/th><th><strong>Costo<\/strong><\/th><\/tr><tr><td>\ud83d\udd25 Difficile<\/td><td>\u23f0 30 min + riso<\/td><td>\ud83e\udd66 6 pezzi<\/td><td>\ud83d\udcb0 Medio<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredienti_per_6_rotolini\"><\/span><strong>Ingredienti (per 6 rotolini)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Quantit\u00e0<\/strong><\/td><td><strong>Kcal<\/strong><\/td><\/tr><tr><td>Riso Nishiki (per sushi, cotto)<\/td><td>60 g<\/td><td>80<\/td><\/tr><tr><td>Filetto di salmone (abbattuto, pulito e rifilato)<\/td><td>40 g<\/td><td>57<\/td><\/tr><tr><td>Alga nori (foglio 19&#215;21 cm)<\/td><td>1<\/td><td>0<\/td><\/tr><tr><td>Wasabi<\/td><td>q.b.<\/td><td>0<\/td><\/tr><tr><td>Zenzero sott&#8217;aceto<\/td><td>q.b.<\/td><td>0.7<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Valori Nutrizionali per Porzione<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Nutriente<\/strong><\/td><td><strong>Quantit\u00e0<\/strong><\/td><\/tr><tr><td><strong>Energia<\/strong><\/td><td>137.7 Kcal<\/td><\/tr><tr><td><strong>Carboidrati<\/strong><\/td><td>14.9 g<\/td><\/tr><tr><td><strong>di cui zuccheri<\/strong><\/td><td>0.5 g<\/td><\/tr><tr><td><strong>Proteine<\/strong><\/td><td>8.6 g<\/td><\/tr><tr><td><strong>Grassi<\/strong><\/td><td>4.9 g<\/td><\/tr><tr><td><strong>di cui saturi<\/strong><\/td><td>1.2 g<\/td><\/tr><tr><td><strong>Fibre<\/strong><\/td><td>14 g<\/td><\/tr><tr><td><strong>Colesterolo<\/strong><\/td><td>0.1 mg<\/td><\/tr><tr><td><strong>Sodio<\/strong><\/td><td>19.9 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparazione_come_non_perdere_la_pazienza\"><\/span><strong>Preparazione: come non perdere la pazienza<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Prepara il riso<\/strong> con la calma di un monaco buddista. Deve essere <strong>appiccicoso al punto giusto<\/strong>, n\u00e9 troppo molle n\u00e9 troppo duro, altrimenti addio hosomaki e benvenuto disastro culinario.<\/li>\n\n\n\n<li><strong>Taglia il salmone<\/strong> con precisione chirurgica: strisce da circa 18 cm lunghe e 1 cm di spessore. Se non sono abbastanza lunghe? Incastra i pezzi come un puzzle, tanto nessuno se ne accorger\u00e0.<\/li>\n\n\n\n<li><strong>Posiziona l&#8217;alga nori<\/strong> sul tappetino di bamb\u00f9 con il lato lucido verso il basso (s\u00ec, c\u2019\u00e8 un lato giusto, chi l\u2019avrebbe mai detto?).<\/li>\n\n\n\n<li><strong>Distribuisci il riso<\/strong> lasciando <strong>1 cm di bordo libero<\/strong> in alto, spingendolo delicatamente con le dita inumidite (senn\u00f2 ti ritrovi incollato al tavolo come un bambino con la colla vinilica).<\/li>\n\n\n\n<li><strong>Aggiungi il wasabi<\/strong> con parsimonia! Se ti scappa la mano, preparati a lacrime di fuoco.<\/li>\n\n\n\n<li><strong>Disponi il salmone al centro<\/strong> e inizia la parte pi\u00f9 temuta: <strong>arrotolare<\/strong>.<\/li>\n\n\n\n<li><strong>Arrotola il tappetino<\/strong> senza implodere, premendo bene per sigillare il rotolo. Se si sfalda, fingi di aver creato una nuova versione di sushi <strong>decostruito<\/strong>.<\/li>\n\n\n\n<li><strong>Taglia il rotolo<\/strong> con un coltello affilatissimo, altrimenti rischi di fare un massacro.<\/li>\n\n\n\n<li><strong>Disponi elegantemente<\/strong> i tuoi hosomaki su un piatto e accompagnali con <strong>zenzero sott\u2019aceto e salsa di soia<\/strong>.<\/li>\n\n\n\n<li><strong>Servi e goditi l&#8217;applauso dei commensali<\/strong> (o la loro espressione perplessa, a seconda del risultato finale).<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Varianti_per_sperimentatori_coraggiosi\"><\/span><strong>Varianti per sperimentatori coraggiosi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Veggie Edition<\/strong>: usa <strong>avocado o cetriolo<\/strong> invece del salmone.<\/li>\n\n\n\n<li><strong>Versione alternativa<\/strong>: prova a <strong>sostituire l\u2019alga nori con una sottile frittata, carta di riso o foglia di shiso<\/strong>.<\/li>\n\n\n\n<li><strong>Mix &amp; Match<\/strong>: dopo gli hosomaki, sfida te stesso con <strong>futomaki, gunkanmaki e nigiri<\/strong>!<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SEO\"><\/span><strong>SEO<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Hosomaki<\/li>\n\n\n\n<li>Sushi fatto in casa<\/li>\n\n\n\n<li>Ricetta sushi<\/li>\n\n\n\n<li>Sushi giapponese<\/li>\n\n\n\n<li>Hosomaki al salmone<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Presentazione Sognavi di preparare il sushi in casa? Beh, speriamo tu abbia una pazienza da monaco zen e<\/p>\n","protected":false},"author":3,"featured_media":2500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[15,21,23,32,106],"tags":[],"class_list":["post-2496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette-sfiziose","category-ricette-finger-food","category-ricette-veloci","category-piatti-freddi","category-piatti-unici"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Hosomaki fatti in casa: preparali con pazienza zen e destrezza chirurgica! 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