{"id":2490,"date":"2025-02-08T16:05:31","date_gmt":"2025-02-08T14:05:31","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=2490"},"modified":"2025-02-08T16:19:11","modified_gmt":"2025-02-08T14:19:11","slug":"insalata-greca-la-ricetta-originale-e-gustosa","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/insalata-greca-la-ricetta-originale-e-gustosa\/","title":{"rendered":"Insalata greca: la ricetta originale e gustosa"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/insalata-greca-la-ricetta-originale-e-gustosa\/#Presentazione\" >Presentazione<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/insalata-greca-la-ricetta-originale-e-gustosa\/#Dati_Tecnici\" >Dati Tecnici<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/insalata-greca-la-ricetta-originale-e-gustosa\/#Ingredienti\" >Ingredienti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/insalata-greca-la-ricetta-originale-e-gustosa\/#Preparazione\" >Preparazione<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/insalata-greca-la-ricetta-originale-e-gustosa\/#Varianti\" >Varianti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ricetteinallegria.com\/home\/insalata-greca-la-ricetta-originale-e-gustosa\/#SEO\" >SEO<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Presentazione\"><\/span>Presentazione<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019<strong><a href=\"https:\/\/www.ricetteinallegria.com\/home\/insalata-di-cavolo-cappuccio-viola-fresca-e-golosa\/\" target=\"_blank\" rel=\"noopener\" title=\"insalata \">insalata <\/a>greca<\/strong> \u00e8 cos\u00ec famosa che ormai ha invaso ogni angolo del pianeta, persino il frigorifero di tua zia! Ma cosa rende questo piatto cos\u00ec <strong>iconico<\/strong>? Sono gli ingredienti semplici e freschi che evocano il <strong>sole del Mediterraneo<\/strong>: pomodori succosi, cetrioli croccanti, cipolla rossa pungente, olive greche e, ovviamente, l\u2019onnipresente <strong>feta<\/strong>, la regina incontrastata dei latticini ellenici.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/6cfd2963-9b43-49d6-89c2-a87d80cae2b1.jpg\" alt=\"\" class=\"wp-image-2491\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/6cfd2963-9b43-49d6-89c2-a87d80cae2b1.jpg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/6cfd2963-9b43-49d6-89c2-a87d80cae2b1-300x300.jpg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/6cfd2963-9b43-49d6-89c2-a87d80cae2b1-150x150.jpg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/6cfd2963-9b43-49d6-89c2-a87d80cae2b1-768x768.jpg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/6cfd2963-9b43-49d6-89c2-a87d80cae2b1-500x500.jpg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/6cfd2963-9b43-49d6-89c2-a87d80cae2b1-600x600.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Insalata greca: la ricetta originale e gustosa<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Se pensavi che esistesse <strong>una sola versione codificata<\/strong>, sbagliavi di grosso! Ogni nonna greca ha la sua ricetta segreta, quindi oggi ci mettiamo in cucina con un pizzico di ironia per creare un\u2019insalata che, anche se non ci teletrasporter\u00e0 direttamente su un\u2019isola greca, almeno ci far\u00e0 sognare di essere l\u00ec.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dati_Tecnici\"><\/span>Dati Tecnici<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th><strong>Difficolt\u00e0<\/strong><\/th><th><strong>Preparazione<\/strong><\/th><th><strong>Dosi<\/strong><\/th><th><strong>Costo<\/strong><\/th><\/tr><tr><td>\u2728 Molto facile<\/td><td>\u231b 20 min<\/td><td>\ud83d\udc68\u200d\ud83c\udf74 2 persone<\/td><td>\ud83d\udcb0 Basso<\/td><\/tr><tr><td>Nota: Marinatura delle olive (circa 2 ore)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredienti\"><\/span>Ingredienti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Quantit\u00e0<\/strong><\/td><td><strong>Kcal<\/strong><\/td><\/tr><tr><td>Pomodori ramati<\/td><td>250 g<\/td><td>45<\/td><\/tr><tr><td>Pomodorini ciliegino<\/td><td>4<\/td><td>15<\/td><\/tr><tr><td>Feta<\/td><td>200 g<\/td><td>265<\/td><\/tr><tr><td>Cipollotto fresco<\/td><td>1<\/td><td>15<\/td><\/tr><tr><td>Cipolle rosse<\/td><td>1<\/td><td>40<\/td><\/tr><tr><td>Cetrioli<\/td><td>2<\/td><td>30<\/td><\/tr><tr><td>Olive nere di Kalamata<\/td><td>8<\/td><td>90<\/td><\/tr><tr><td>Aceto di vino bianco<\/td><td>q.b.<\/td><td>0<\/td><\/tr><tr><td>Olio extravergine d&#8217;oliva<\/td><td>q.b.<\/td><td>90 (per cucchiaio)<\/td><\/tr><tr><td>Pepe nero<\/td><td>q.b.<\/td><td>0<\/td><\/tr><tr><td>Origano secco<\/td><td>q.b.<\/td><td>5<\/td><\/tr><tr><td>Foglie di cappero<\/td><td>q.b.<\/td><td>2<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparazione\"><\/span>Preparazione<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Mariniamo le olive:<\/strong> Per prima cosa, se vuoi sentirti uno <strong>chef ellenico autentico<\/strong>, incidi ogni <strong>oliva di Kalamata<\/strong> con un coltellino e condiscile con <strong>olio, sale e un goccio d\u2019aceto<\/strong>. Mescola bene con le mani e lasciale <strong>riposare per almeno 2 ore<\/strong>. Fidati, ne vale la pena.<\/li>\n\n\n\n<li><strong>Tagliamo gli ingredienti:<\/strong> Prendi i tuoi <strong>pomodori succosi<\/strong> e tagliali a fette generose, quelli ciliegini invece dividili in quattro. Ora passa ai <strong>cetrioli<\/strong>: non sbucciarli, ma elimina i semi centrali per evitare che l\u2019insalata diventi una <strong>piscina di succhi vegetali<\/strong>.<\/li>\n\n\n\n<li><strong>Cipolle senza lacrime:<\/strong> Affetta la <strong>cipolla rossa<\/strong> in pezzi sottili e il <strong>cipollotto<\/strong> in rondelle. Se vuoi evitare di piangere come in una <strong>telenovela greca<\/strong>, sciacqua la cipolla sotto l\u2019acqua fredda.<\/li>\n\n\n\n<li><strong>Feta time!<\/strong> Taglia la <strong>feta<\/strong> a cubetti e preparati per la parte migliore: l\u2019assemblaggio.<\/li>\n\n\n\n<li><strong>Montiamo l\u2019insalata:<\/strong> Disponi sul fondo di un piatto <strong>pomodorini e cetrioli<\/strong>, seguiti da <strong>cipolla e cipollotto<\/strong>. Ora \u00e8 il momento dei <strong>cubi di feta<\/strong>, che puoi anche <strong>sbriciolare sopra per un effetto scenografico<\/strong>.<\/li>\n\n\n\n<li><strong>Ultimi ritocchi:<\/strong> Aggiungi le <strong>olive marinate<\/strong>, un filo di <strong>olio extravergine d\u2019oliva<\/strong>, una spolverata di <strong>pepe nero e origano<\/strong>, e guarnisci con qualche <strong>foglia di cappero<\/strong>.<\/li>\n\n\n\n<li><strong>Goditi il capolavoro!<\/strong> L\u2019<strong>insalata greca<\/strong> \u00e8 pronta per essere servita!<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Varianti\"><\/span>Varianti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Con peperoni:<\/strong> Aggiungi fettine sottili di peperone per un tocco extra di croccantezza.<\/li>\n\n\n\n<li><strong>Con lattuga:<\/strong> Non tradizionale, ma perfetta se vuoi una versione pi\u00f9 voluminosa.<\/li>\n\n\n\n<li><strong>Con pane croccante:<\/strong> Provala con i dakos cretesi o le friselle italiane.<\/li>\n\n\n\n<li><strong>Senza feta:<\/strong> Se vuoi una versione vegana, sostituiscila con tofu marinato.<\/li>\n\n\n\n<li><strong>Con avocado:<\/strong> Un twist moderno che rende l\u2019insalata ancora pi\u00f9 cremosa.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SEO\"><\/span>SEO<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Insalata greca ricetta originale<\/li>\n\n\n\n<li>Insalata greca con feta<\/li>\n\n\n\n<li>Come fare l\u2019insalata greca<\/li>\n\n\n\n<li>Insalata greca ingredienti<\/li>\n\n\n\n<li>Insalata greca tradizionale<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Presentazione L\u2019insalata greca \u00e8 cos\u00ec famosa che ormai ha invaso ogni angolo del pianeta, persino il frigorifero di<\/p>\n","protected":false},"author":3,"featured_media":2491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[15,16,23,32,33],"tags":[],"class_list":["post-2490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette-sfiziose","category-ricette-vegetariane","category-ricette-veloci","category-piatti-freddi","category-contorni"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Scopri la ricetta originale dell&#039;insalata greca: ingredienti freschi, feta e olive di Kalamata per un sapore autentico e mediterraneo. 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