{"id":2372,"date":"2025-02-06T11:33:00","date_gmt":"2025-02-06T09:33:00","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=2372"},"modified":"2025-02-06T11:49:29","modified_gmt":"2025-02-06T09:49:29","slug":"pasta-con-broccolo-romanesco-cremosita-unica","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/pasta-con-broccolo-romanesco-cremosita-unica\/","title":{"rendered":"Pasta con broccolo romanesco: cremosit\u00e0 unica!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Se pensate che il <strong>broccolo romanesco<\/strong> sia solo una decorazione strana nel reparto verdure, preparatevi a una rivelazione! Con la giusta preparazione, diventa una <strong>crema vellutata<\/strong> e irresistibile che avvolge la pasta in un abbraccio di gusto. La <strong><a href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-con-broccoli-ironia-e-sapore\/\" target=\"_blank\" rel=\"noopener\" title=\"pasta \">pasta <\/a>con broccolo romanesco e spinacino<\/strong> \u00e8 un primo piatto <strong>vegetariano<\/strong>, senza lattosio, ma con un&#8217;esplosione di sapore che conquister\u00e0 anche i pi\u00f9 scettici. E il bello? Si prepara in pochi, semplici passaggi!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/5dc6fc3c-82f4-4bf3-bd11-dbde5cbf9822.jpg\" alt=\"\" class=\"wp-image-2374\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/5dc6fc3c-82f4-4bf3-bd11-dbde5cbf9822.jpg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/5dc6fc3c-82f4-4bf3-bd11-dbde5cbf9822-300x300.jpg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/5dc6fc3c-82f4-4bf3-bd11-dbde5cbf9822-150x150.jpg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/5dc6fc3c-82f4-4bf3-bd11-dbde5cbf9822-768x768.jpg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/5dc6fc3c-82f4-4bf3-bd11-dbde5cbf9822-500x500.jpg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/5dc6fc3c-82f4-4bf3-bd11-dbde5cbf9822-600x600.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pasta con broccolo romanesco: cremosit\u00e0 unica!<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-con-broccolo-romanesco-cremosita-unica\/#Dati_tecnici\" >Dati tecnici<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-con-broccolo-romanesco-cremosita-unica\/#Valori_nutrizionali_per_porzione\" >Valori nutrizionali (per porzione)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-con-broccolo-romanesco-cremosita-unica\/#Ingredienti\" >Ingredienti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-con-broccolo-romanesco-cremosita-unica\/#Preparazione\" >Preparazione<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-con-broccolo-romanesco-cremosita-unica\/#1_La_magia_del_broccolo\" >1. La magia del broccolo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-con-broccolo-romanesco-cremosita-unica\/#2_Il_soffritto_furbo\" >2. Il soffritto furbo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-con-broccolo-romanesco-cremosita-unica\/#3_Crema_da_sogno\" >3. Crema da sogno<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-con-broccolo-romanesco-cremosita-unica\/#4_La_pasta_perfetta\" >4. La pasta perfetta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-con-broccolo-romanesco-cremosita-unica\/#5_Impiattamento_e_goduria\" >5. Impiattamento e goduria<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-con-broccolo-romanesco-cremosita-unica\/#Varianti\" >Varianti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-con-broccolo-romanesco-cremosita-unica\/#SEO\" >SEO<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dati_tecnici\"><\/span>Dati tecnici<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\ud83c\udf7d\ufe0f Difficolt\u00e0<\/th><th>\u23f0 Preparazione<\/th><th>\ud83d\udd25 Cottura<\/th><th>\ud83d\udc65 Porzioni<\/th><th>\ud83d\udcb2 Costo<\/th><\/tr><tr><td>Facile<\/td><td>10 min<\/td><td>30 min<\/td><td>4 persone<\/td><td>Basso<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Valori_nutrizionali_per_porzione\"><\/span>Valori nutrizionali (per porzione)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u2728 Energia<\/td><td>\ud83c\udf3f Carboidrati<\/td><td>\ud83c\udf6c Zuccheri<\/td><td>\ud83c\udf31 Proteine<\/td><td>\ud83e\udd69 Grassi<\/td><\/tr><tr><td>520 Kcal<\/td><td>64.2 g<\/td><td>4.5 g<\/td><td>18.8 g<\/td><td>14.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\ud83d\udc9b Saturi<\/td><td>\ud83e\udd5e Fibre<\/td><td>\ud83c\udfc6 Colesterolo<\/td><td>\ud83c\udf10 Sodio<\/td><\/tr><tr><td>2.4 g<\/td><td>6.2 g<\/td><td>0 mg<\/td><td>340 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredienti\"><\/span>Ingredienti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\ud83c\udf5d Linguine<\/td><td>\ud83e\uddc0 Parmigiano Reggiano<\/td><td>\ud83e\udd66 Broccolo romanesco<\/td><td>\ud83c\udf43 Spinacini<\/td><td>\ud83e\uddc4 Aglio<\/td><td>\ud83c\udf36\ufe0f Paprika dolce<\/td><td>\ud83d\udee2\ufe0f Olio EVO<\/td><td>\ud83e\uddc2 Sale<\/td><td>\ud83c\udf30 Pepe nero<\/td><\/tr><tr><td>320 g<\/td><td>70 g<\/td><td>650 g<\/td><td>50 g<\/td><td>1 spicchio<\/td><td>1 cucchiaino<\/td><td>q.b.<\/td><td>q.b.<\/td><td>q.b.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparazione\"><\/span>Preparazione<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_La_magia_del_broccolo\"><\/span>1. La magia del broccolo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Pulite il <strong>broccolo romanesco<\/strong>, eliminando le foglie e la base.<\/li>\n\n\n\n<li>Tagliatelo a <strong>pezzettoni<\/strong>, senza sprecare nulla.<\/li>\n\n\n\n<li>Cuocetelo in acqua bollente salata per <strong>15 minuti<\/strong> fino a renderlo tenero.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Il_soffritto_furbo\"><\/span>2. Il soffritto furbo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Scaldate un giro di <strong>olio EVO<\/strong> in padella con lo <strong>spicchio d&#8217;aglio<\/strong>.<\/li>\n\n\n\n<li>Scolate il <strong>broccolo<\/strong>, conservando l\u2019acqua di cottura.<\/li>\n\n\n\n<li>Fate saltare il broccolo in padella, aggiungendo <strong>paprika dolce, sale e pepe<\/strong>.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Crema_da_sogno\"><\/span>3. Crema da sogno<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Trasferite il <strong>broccolo saltato<\/strong> in un contenitore alto.<\/li>\n\n\n\n<li>Aggiungete met\u00e0 degli <strong>spinacini<\/strong>, un mestolo di <strong>acqua di cottura<\/strong> e frullate.<\/li>\n\n\n\n<li>Unite il resto degli <strong>spinacini<\/strong> e frullate ancora, fino a ottenere una crema <strong>liscia e senza grumi<\/strong>.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_La_pasta_perfetta\"><\/span>4. La pasta perfetta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Cuocete le <strong>linguine<\/strong> nella stessa <strong>acqua di cottura del broccolo<\/strong>.<\/li>\n\n\n\n<li>Scolatele <strong>4 minuti prima<\/strong> del tempo indicato.<\/li>\n\n\n\n<li>Trasferitele in padella con la <strong>crema di broccolo e spinacino<\/strong>.<\/li>\n\n\n\n<li>Ultimate la cottura aggiungendo <strong>acqua di cottura<\/strong> se necessario.<\/li>\n\n\n\n<li>Mantecate con il <strong><a href=\"https:\/\/www.parmigianoreggiano.com\/it\" target=\"_blank\" rel=\"noopener\" title=\"parmigiano \">parmigiano <\/a>grattugiato<\/strong>.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Impiattamento_e_goduria\"><\/span>5. Impiattamento e goduria<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Servite la <strong>pasta con broccolo romanesco e spinacino<\/strong> calda.<\/li>\n\n\n\n<li>Completate con una spolverata di <strong>parmigiano grattugiato<\/strong> e un filo di <strong>olio EVO a crudo<\/strong>.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Varianti\"><\/span>Varianti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Versione croccante:<\/strong> aggiungete <strong>mandorle tostate o pinoli<\/strong> per un tocco crunchy.<\/li>\n\n\n\n<li><strong>Senza formaggio:<\/strong> sostituite il <strong>parmigiano<\/strong> con <strong>lievito alimentare<\/strong> per una versione vegana.<\/li>\n\n\n\n<li><strong>Speziata:<\/strong> provate con <strong>paprika affumicata o peperoncino<\/strong> per un gusto pi\u00f9 deciso.<\/li>\n\n\n\n<li><strong>Pi\u00f9 cremosa:<\/strong> aggiungete <strong>un cucchiaio di ricotta o yogurt greco<\/strong> per una consistenza ancora pi\u00f9 vellutata.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SEO\"><\/span>SEO<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Pasta con broccolo romanesco cremosa<\/li>\n\n\n\n<li>Ricetta pasta vegetariana facile<\/li>\n\n\n\n<li>Come cucinare il broccolo romanesco<\/li>\n\n\n\n<li>Pasta senza lattosio gustosa<\/li>\n\n\n\n<li>Primo piatto con spinacini e broccoli<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Se pensate che il broccolo romanesco sia solo una decorazione strana nel reparto verdure, preparatevi a una rivelazione!<\/p>\n","protected":false},"author":3,"featured_media":2374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[10,15,16,19,22,23],"tags":[],"class_list":["post-2372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-primi","category-ricette-sfiziose","category-ricette-vegetariane","category-primi-piatti-sfiziosi","category-primi-piatti-veloci","category-ricette-veloci"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pasta con broccolo romanesco cremosa, veloce e irresistibile! 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