{"id":2312,"date":"2025-02-05T12:04:39","date_gmt":"2025-02-05T10:04:39","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=2312"},"modified":"2025-02-05T12:16:13","modified_gmt":"2025-02-05T10:16:13","slug":"zuppa-di-farro-e-lenticchie-comfort-caldo","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/zuppa-di-farro-e-lenticchie-comfort-caldo\/","title":{"rendered":"Zuppa di farro e lenticchie: comfort caldo!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Se c&#8217;\u00e8 un piatto che <strong>scalda il cuore<\/strong> e sa di casa, \u00e8 sicuramente la <strong>zuppa di farro e <a href=\"https:\/\/www.ricetteinallegria.com\/home\/zuppa-di-lenticchie-la-ricetta-perfetta\/\" target=\"_blank\" rel=\"noopener\" title=\"lenticchie\">lenticchie<\/a><\/strong>! Un mix perfetto di <strong>rusticit\u00e0 e cremosit\u00e0<\/strong>, ideale per affrontare l&#8217;inverno con gusto. Attenzione: il rischio di <strong>divorare la pentola intera<\/strong> \u00e8 <strong>altissimo<\/strong>!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/52829462-6a1a-40e3-a556-872019f25da6.jpeg\" alt=\"\" class=\"wp-image-2314\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/52829462-6a1a-40e3-a556-872019f25da6.jpeg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/52829462-6a1a-40e3-a556-872019f25da6-300x300.jpeg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/52829462-6a1a-40e3-a556-872019f25da6-150x150.jpeg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/52829462-6a1a-40e3-a556-872019f25da6-768x768.jpeg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/52829462-6a1a-40e3-a556-872019f25da6-500x500.jpeg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/02\/52829462-6a1a-40e3-a556-872019f25da6-600x600.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Zuppa di farro e lenticchie: comfort caldo!<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/zuppa-di-farro-e-lenticchie-comfort-caldo\/#Dati_tecnici\" >Dati tecnici<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/zuppa-di-farro-e-lenticchie-comfort-caldo\/#Valori_nutrizionali_per_porzione\" >Valori nutrizionali (per porzione)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/zuppa-di-farro-e-lenticchie-comfort-caldo\/#Ingredienti\" >Ingredienti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/zuppa-di-farro-e-lenticchie-comfort-caldo\/#Preparazione\" >Preparazione<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/zuppa-di-farro-e-lenticchie-comfort-caldo\/#1_La_pazienza_delle_lenticchie\" >1. La pazienza delle lenticchie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ricetteinallegria.com\/home\/zuppa-di-farro-e-lenticchie-comfort-caldo\/#2_Il_soffritto_profumato\" >2. Il soffritto profumato<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ricetteinallegria.com\/home\/zuppa-di-farro-e-lenticchie-comfort-caldo\/#3_La_magia_della_zuppa\" >3. La magia della zuppa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ricetteinallegria.com\/home\/zuppa-di-farro-e-lenticchie-comfort-caldo\/#4_Il_tocco_finale\" >4. Il tocco finale<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ricetteinallegria.com\/home\/zuppa-di-farro-e-lenticchie-comfort-caldo\/#Varianti\" >Varianti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ricetteinallegria.com\/home\/zuppa-di-farro-e-lenticchie-comfort-caldo\/#SEO\" >SEO<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dati_tecnici\"><\/span>Dati tecnici<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\ud83c\udf7d\ufe0f Difficolt\u00e0<\/th><th>\u23f0 Preparazione<\/th><th>\ud83d\udd25 Cottura<\/th><th>\ud83d\udc65 Porzioni<\/th><th>\ud83d\udcb2 Costo<\/th><\/tr><tr><td>Molto facile<\/td><td>10 min<\/td><td>1h 10 min<\/td><td>4 persone<\/td><td>Molto basso<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Valori_nutrizionali_per_porzione\"><\/span>Valori nutrizionali (per porzione)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u2728 Energia<\/td><td>\ud83c\udf3f Carboidrati<\/td><td>\ud83c\udf6c Zuccheri<\/td><td>\ud83c\udf31 Proteine<\/td><td>\ud83e\udd69 Grassi<\/td><\/tr><tr><td>380 Kcal<\/td><td>65.4 g<\/td><td>4.2 g<\/td><td>16.8 g<\/td><td>6.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\ud83d\udc9b Saturi<\/td><td>\ud83e\udd5e Fibre<\/td><td>\ud83c\udfc6 Colesterolo<\/td><td>\ud83c\udf10 Sodio<\/td><\/tr><tr><td>0.8 g<\/td><td>5.2 g<\/td><td>0 mg<\/td><td>340 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredienti\"><\/span>Ingredienti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\ud83e\uded8 Lenticchie<\/td><td>\ud83c\udf3e Farro<\/td><td>\ud83e\uddc5 Cipolla<\/td><td>\ud83e\udd55 Carota<\/td><td>\ud83c\udf3f Sedano<\/td><td>\ud83c\udf45 Concentrato pomodoro<\/td><td>\ud83e\uded2 Olio EVO<\/td><td>\ud83e\uddc2 Sale<\/td><\/tr><tr><td>250 g<\/td><td>250 g<\/td><td>1 piccola<\/td><td>1<\/td><td>1 gambo<\/td><td>1 cucchiaio<\/td><td>q.b.<\/td><td>q.b.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparazione\"><\/span>Preparazione<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_La_pazienza_delle_lenticchie\"><\/span>1. La pazienza delle lenticchie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Mettete le <strong>lenticchie<\/strong> in ammollo per almeno <strong>2 ore<\/strong>.<\/li>\n\n\n\n<li>Scolatele, cuocetele in acqua <strong>salata<\/strong> per <strong>30 minuti<\/strong> e mettetele da parte.<\/li>\n\n\n\n<li>Conservate anche l\u2019<strong>acqua di cottura<\/strong>, fidatevi!<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Il_soffritto_profumato\"><\/span>2. Il soffritto profumato<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Tritate <strong>cipolla, carota e sedano<\/strong> finemente.<\/li>\n\n\n\n<li>Scaldate un giro di <strong>olio EVO<\/strong> nella pentola.<\/li>\n\n\n\n<li>Aggiungete le <strong>verdure<\/strong> e fatele soffriggere dolcemente.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_La_magia_della_zuppa\"><\/span>3. La magia della zuppa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Unite il <strong>concentrato di pomodoro<\/strong> e mescolate.<\/li>\n\n\n\n<li>Aggiungete le <strong>lenticchie cotte<\/strong> e coprite con l\u2019<strong>acqua di cottura<\/strong>.<\/li>\n\n\n\n<li>Versate anche il <strong>farro<\/strong> e lasciate cuocere per <strong>30 minuti<\/strong>, mescolando ogni tanto.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Il_tocco_finale\"><\/span>4. Il tocco finale<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Quando la zuppa sar\u00e0 pronta, impiattate con un filo di <strong>olio EVO a crudo<\/strong>.<\/li>\n\n\n\n<li>Aggiungete una spolverata di <strong>pepe nero<\/strong> e godetevi questo abbraccio di sapori!<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Varianti\"><\/span>Varianti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Speziata:<\/strong> aggiungete <strong>cumino o paprika affumicata<\/strong> per un aroma intrigante.<\/li>\n\n\n\n<li><strong>Pi\u00f9 ricca:<\/strong> provate con cubetti di <strong>pancetta croccante<\/strong> o <strong>salsiccia sbriciolata<\/strong>.<\/li>\n\n\n\n<li><strong>Cremosa:<\/strong> frullate una parte della zuppa per una consistenza pi\u00f9 <strong>vellutata<\/strong>.<\/li>\n\n\n\n<li><strong>Con legumi misti:<\/strong> aggiungete <strong>ceci o fagioli<\/strong> per un tocco in pi\u00f9.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SEO\"><\/span>SEO<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Zuppa di farro e lenticchie ricetta<\/li>\n\n\n\n<li>Come fare la zuppa di farro<\/li>\n\n\n\n<li>Zuppa di farro cremosa<\/li>\n\n\n\n<li>Ricetta rustica farro e lenticchie<\/li>\n\n\n\n<li>Zuppa di farro veloce<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Se c&#8217;\u00e8 un piatto che scalda il cuore e sa di casa, \u00e8 sicuramente la zuppa di farro<\/p>\n","protected":false},"author":3,"featured_media":2314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[10,15,16,19,22,23],"tags":[],"class_list":["post-2312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-primi","category-ricette-sfiziose","category-ricette-vegetariane","category-primi-piatti-sfiziosi","category-primi-piatti-veloci","category-ricette-veloci"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Zuppa di farro e lenticchie: rustica, cremosa e irresistibile! 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