{"id":1980,"date":"2025-01-28T16:04:32","date_gmt":"2025-01-28T14:04:32","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=1980"},"modified":"2025-01-28T16:08:01","modified_gmt":"2025-01-28T14:08:01","slug":"cavoletti-di-bruxelles-in-padella-un-contorno-irresistibile","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/cavoletti-di-bruxelles-in-padella-un-contorno-irresistibile\/","title":{"rendered":"Cavoletti di Bruxelles in padella un contorno irresistibile!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I <strong>cavoletti di Bruxelles in padella<\/strong> sono la scelta ideale per un contorno ricco di sapore, perfetto per l&#8217;inverno! Queste piccole gemme verdi, dal sapore deciso, si abbinano magnificamente allo <a href=\"https:\/\/www.ricetteinallegria.com\/home\/polpettone-con-speck-e-patate-il-trionfo-della-carne\/\" target=\"_blank\" rel=\"noopener\" title=\"speck \">speck <\/a>affumicato. La <strong>rosolatura<\/strong> dei cavoletti \u00e8 cruciale per esaltarne il gusto, e il brodo vegetale dar\u00e0 una consistenza perfetta. Pochi <strong>ingredienti<\/strong> e tanta bont\u00e0, per un piatto che si prepara in pochi minuti ma conquista al primo assaggio. <strong>Leggero<\/strong>, <strong>genuino<\/strong>, ma con un tocco di sapore che fa la differenza!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/00c650bf-3d58-4479-9b97-b803d198039e.jpg\" alt=\"Cavoletti di Bruxelles in padella un contorno irresistibile!\" class=\"wp-image-1981\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/00c650bf-3d58-4479-9b97-b803d198039e.jpg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/00c650bf-3d58-4479-9b97-b803d198039e-300x300.jpg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/00c650bf-3d58-4479-9b97-b803d198039e-150x150.jpg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/00c650bf-3d58-4479-9b97-b803d198039e-768x768.jpg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/00c650bf-3d58-4479-9b97-b803d198039e-500x500.jpg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/00c650bf-3d58-4479-9b97-b803d198039e-600x600.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Cavoletti di Bruxelles in padella un contorno irresistibile!<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/cavoletti-di-bruxelles-in-padella-un-contorno-irresistibile\/#Dati_tecnici\" >Dati tecnici<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/cavoletti-di-bruxelles-in-padella-un-contorno-irresistibile\/#Ingredienti\" >Ingredienti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/cavoletti-di-bruxelles-in-padella-un-contorno-irresistibile\/#Preparazione_Ironica_e_pratica\" >Preparazione (Ironica e pratica!)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/cavoletti-di-bruxelles-in-padella-un-contorno-irresistibile\/#Conservazione\" >Conservazione<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/cavoletti-di-bruxelles-in-padella-un-contorno-irresistibile\/#Consigli_e_varianti\" >Consigli e varianti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ricetteinallegria.com\/home\/cavoletti-di-bruxelles-in-padella-un-contorno-irresistibile\/#SEO\" >SEO<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dati_tecnici\"><\/span>Dati tecnici<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Tempo di preparazione<\/strong><\/th><th>5 min \ud83d\udd52<\/th><\/tr><\/thead><tbody><tr><td><strong>Tempo di cottura<\/strong><\/td><td>20 min \ud83d\udd25<\/td><\/tr><tr><td><strong>Difficolt\u00e0<\/strong><\/td><td>Molto Facile \ud83d\udfe2<\/td><\/tr><tr><td><strong>Dosi<\/strong><\/td><td>4 persone \ud83c\udf7d\ufe0f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredienti\"><\/span>Ingredienti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Ingrediente<\/strong><\/th><th><strong>Quantit\u00e0<\/strong><\/th><th><strong>Kcal per porzione<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Cavoletti di Bruxelles<\/td><td>500 g<\/td><td>45 Kcal<\/td><\/tr><tr><td>Scalogno<\/td><td>1<\/td><td>40 Kcal<\/td><\/tr><tr><td>Speck<\/td><td>90 g<\/td><td>180 Kcal<\/td><\/tr><tr><td>Brodo vegetale<\/td><td>250 g<\/td><td>25 Kcal<\/td><\/tr><tr><td>Sale fino<\/td><td>q.b.<\/td><td>&#8211;<\/td><\/tr><tr><td>Pepe nero<\/td><td>q.b.<\/td><td>&#8211;<\/td><\/tr><tr><td>Olio extravergine d&#8217;oliva<\/td><td>q.b.<\/td><td>45 Kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparazione_Ironica_e_pratica\"><\/span>Preparazione (Ironica e pratica!)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pulire i cavoletti<\/strong>: Comincia con il \u201clavoro sporco\u201d. Taglia la base dei cavoletti e rimuovi le foglie esterne. Poi, dividili a met\u00e0. Facile, no?<\/li>\n\n\n\n<li><strong>Preparare lo speck<\/strong>: Sovrapponi le fette di speck e tagliale a striscioline, tanto per non fare troppa fatica. Non serve la precisione di un chirurgico, basta un po&#8217; di <strong>finesse<\/strong>.<\/li>\n\n\n\n<li><strong>Cuocere lo scalogno<\/strong>: Scalda un po&#8217; di olio nella padella e fai cuocere lo scalogno senza bruciarlo. \u00c8 il \u201c<strong>trick<\/strong>\u201d per fare un buon soffritto.<\/li>\n\n\n\n<li><strong>Rosolare i cavoletti<\/strong>: Ora metti i cavoletti in padella con la parte tagliata a contatto con il calore, come se volessero sentire l\u2019affetto del calore.<\/li>\n\n\n\n<li><strong>Aggiungere lo speck e il brodo<\/strong>: Dopo averli fatti rosolare per un po&#8217;, aggiungi lo speck e il brodo vegetale. Lascia che tutto si amalgami e cuoci per 6 minuti.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conservazione\"><\/span>Conservazione<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I <strong>cavoletti di Bruxelles in padella<\/strong> si conservano in frigorifero per un massimo di 2 giorni in un contenitore ermetico. Puoi anche congelarli se ti avanza qualche porzione!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consigli_e_varianti\"><\/span>Consigli e varianti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sostituzioni<\/strong>: Se non sei un fan dello speck, prova con il prosciutto crudo o la pancetta. Per una versione vegetariana, ometti lo speck, tanto i cavoletti sono gi\u00e0 saporiti di loro!<\/li>\n\n\n\n<li><strong>Padella giusta<\/strong>: Usa una padella capiente per rosolare bene i cavoletti. Non affollarli troppo, altrimenti rischi di fare il \u201cdisastro\u201d!<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SEO\"><\/span>SEO<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cavoletti di Bruxelles in padella<\/strong><\/li>\n\n\n\n<li><strong>Contorno invernale facile<\/strong><\/li>\n\n\n\n<li><strong>Ricetta con cavoletti di Bruxelles<\/strong><\/li>\n\n\n\n<li><strong>Speck e cavoletti di Bruxelles<\/strong><\/li>\n\n\n\n<li><strong>Piatti leggeri e veloci<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>I cavoletti di Bruxelles in padella sono la scelta ideale per un contorno ricco di sapore, perfetto per<\/p>\n","protected":false},"author":3,"featured_media":1981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[15,16,23,33],"tags":[],"class_list":["post-1980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette-sfiziose","category-ricette-vegetariane","category-ricette-veloci","category-contorni"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Scopri come preparare i cavoletti di Bruxelles in padella, un contorno facile e saporito con speck affumicato. 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