{"id":1976,"date":"2025-01-28T15:37:42","date_gmt":"2025-01-28T13:37:42","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=1976"},"modified":"2025-01-28T15:52:23","modified_gmt":"2025-01-28T13:52:23","slug":"penne-al-ragu-di-verdure-un-piatto-vegetariano-con-verve","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/penne-al-ragu-di-verdure-un-piatto-vegetariano-con-verve\/","title":{"rendered":"Penne al rag\u00f9 di verdure: Un piatto vegetariano con verve!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Penne al <a href=\"https:\/\/www.ricetteinallegria.com\/home\/tagliatelle-al-ragu-bianco\/\" target=\"_blank\" rel=\"noopener\" title=\"rag\u00f9 \">rag\u00f9 <\/a>di verdure, un primo piatto che fa sorridere ogni palato! Dimentica il classico rag\u00f9 alla bolognese, qui parliamo di un mix vegetale che pi\u00f9 colorato non si pu\u00f2: zucchine, carote, peperoni e piselli, che si fondono in una sinfonia di <strong>sapore<\/strong>! La cottura di queste <strong>verdure<\/strong> \u00e8 la chiave del successo, e, se le tagli come un <strong>pro<\/strong>, il piatto risulter\u00e0 perfetto. Concludiamo con un tocco di <strong>basilico<\/strong> fresco e voil\u00e0, un piatto che ti fa sentire subito pi\u00f9 sano, ma con il cuore contento di aver mangiato <strong>genuino<\/strong>. Le penne al rag\u00f9 di verdure sono una scelta che conquista!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/eeaaba74-de4d-41c9-9633-2f605db93c53.jpg\" alt=\"\" class=\"wp-image-1977\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/eeaaba74-de4d-41c9-9633-2f605db93c53.jpg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/eeaaba74-de4d-41c9-9633-2f605db93c53-300x300.jpg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/eeaaba74-de4d-41c9-9633-2f605db93c53-150x150.jpg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/eeaaba74-de4d-41c9-9633-2f605db93c53-768x768.jpg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/eeaaba74-de4d-41c9-9633-2f605db93c53-500x500.jpg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/eeaaba74-de4d-41c9-9633-2f605db93c53-600x600.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Penne al rag\u00f9 di verdure: Un piatto vegetariano con verve!<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/penne-al-ragu-di-verdure-un-piatto-vegetariano-con-verve\/#Dati_tecnici\" >Dati tecnici<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/penne-al-ragu-di-verdure-un-piatto-vegetariano-con-verve\/#Ingredienti\" >Ingredienti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/penne-al-ragu-di-verdure-un-piatto-vegetariano-con-verve\/#Preparazione_Passo_per_passo_con_un_pizzico_di_ironia\" >Preparazione (Passo per passo, con un pizzico di ironia!)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/penne-al-ragu-di-verdure-un-piatto-vegetariano-con-verve\/#Cottura_della_pasta\" >Cottura della pasta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/penne-al-ragu-di-verdure-un-piatto-vegetariano-con-verve\/#Consigli_e_varianti\" >Consigli e varianti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ricetteinallegria.com\/home\/penne-al-ragu-di-verdure-un-piatto-vegetariano-con-verve\/#SEO\" >SEO<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dati_tecnici\"><\/span>Dati tecnici<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Tempo di preparazione<\/strong><\/th><th>15 min \ud83d\udd52<\/th><\/tr><\/thead><tbody><tr><td><strong>Tempo di cottura<\/strong><\/td><td>25 min \ud83d\udd25<\/td><\/tr><tr><td><strong>Difficolt\u00e0<\/strong><\/td><td>Molto Facile \ud83d\udfe2<\/td><\/tr><tr><td><strong>Dosi<\/strong><\/td><td>4 persone \ud83c\udf7d\ufe0f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredienti\"><\/span>Ingredienti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Ingrediente<\/strong><\/th><th><strong>Quantit\u00e0<\/strong><\/th><th><strong>Kcal per porzione<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Penne Rigate<\/td><td>320 g<\/td><td>320 Kcal<\/td><\/tr><tr><td>Passata di Pomodoro<\/td><td>200 g<\/td><td>50 Kcal<\/td><\/tr><tr><td>Zucchine<\/td><td>160 g<\/td><td>30 Kcal<\/td><\/tr><tr><td>Peperoni Gialli<\/td><td>150 g<\/td><td>60 Kcal<\/td><\/tr><tr><td>Pisellini<\/td><td>150 g<\/td><td>50 Kcal<\/td><\/tr><tr><td>Carote<\/td><td>190 g<\/td><td>75 Kcal<\/td><\/tr><tr><td>Sedano<\/td><td>160 g<\/td><td>25 Kcal<\/td><\/tr><tr><td>Cipolle Rosse<\/td><td>80 g<\/td><td>30 Kcal<\/td><\/tr><tr><td>Basilico<\/td><td>q.b.<\/td><td>1 Kcal<\/td><\/tr><tr><td>Olio Extravergine d&#8217;Oliva<\/td><td>q.b.<\/td><td>45 Kcal<\/td><\/tr><tr><td>Sale<\/td><td>q.b.<\/td><td>&#8211;<\/td><\/tr><tr><td>Acqua<\/td><td>q.b.<\/td><td>&#8211;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparazione_Passo_per_passo_con_un_pizzico_di_ironia\"><\/span>Preparazione (Passo per passo, con un pizzico di ironia!)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prepara le verdure<\/strong>: Comincia con la cipolla, tagliandola in pezzi da \u201cchef stellato\u201d (pi\u00f9 o meno 8 mm). Fai lo stesso con carote e zucchine. Ora, se vuoi fare il finto maestro di cucina, assicurati che tutto sia perfettamente uniforme.<\/li>\n\n\n\n<li><strong>Cottura della cipolla<\/strong>: Scalda l&#8217;olio e lascia <strong>soffriggere<\/strong> la cipolla fino a che non \u00e8 traslucida, proprio come quando ti accorgi che la cena \u00e8 pronta e inizi a sentirti il pi\u00f9 bravo dei cuochi.<\/li>\n\n\n\n<li><strong>Unisci le altre verdure<\/strong>: Carote, sedano, zucchine e peperoni: tutti a fare gruppo in padella! Una leggera \u201cmescolata\u201d e lasciali cuocere insieme. Il profumo ti far\u00e0 dimenticare di essere vegetariano.<\/li>\n\n\n\n<li><strong>Passata di pomodoro<\/strong>: L\u2019acquisto pi\u00f9 conveniente e un goccio d&#8217;acqua per \u201cdetergere\u201d la brocca. Poi copri e fai cuocere per 15 minuti. Non devi fare altro, basta che guardi quel meraviglioso sugo che prende forma.<\/li>\n\n\n\n<li><strong>Piselli e basilico<\/strong>: I piselli vanno aggiunti con delicatezza, come se stessi raccontando una storia d\u2019amore. Il basilico fresco dar\u00e0 la \u201cfirma\u201d finale. Non lesinare su un altro po&#8217; di olio extravergine d\u2019oliva, che fa miracoli.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cottura_della_pasta\"><\/span>Cottura della pasta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Cottura Penne<\/strong>: Metti le penne in abbondante acqua salata (come se fosse il mare) e scolale al dente. Mescolale con il rag\u00f9 in padella, aggiustando di sale e pepe.<\/li>\n\n\n\n<li><strong>Aggiungi l\u2019olio<\/strong>: Un giro d&#8217;olio per completare l\u2019opera e mescola il tutto. Voil\u00e0, la tua <strong>penne al rag\u00f9 di verdure<\/strong> sono pronte da servire!<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consigli_e_varianti\"><\/span>Consigli e varianti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Curry o concentrato di pomodoro<\/strong>: Se vuoi dare un tocco pi\u00f9 speziato o un colore pi\u00f9 intenso, aggiungi del curry alle verdure o un cucchiaio di concentrato di pomodoro.<\/li>\n\n\n\n<li><strong>Fusilli al rag\u00f9 di verdure estive<\/strong>: Per un&#8217;altra versione primaverile, prova i fusilli con un rag\u00f9 pi\u00f9 fresco, fatto con verdure di stagione.<\/li>\n\n\n\n<li><strong>Congelamento<\/strong>: Il rag\u00f9 di verdure pu\u00f2 essere congelato. Un vero jolly in caso di <strong>emergenze gastronomiche<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SEO\"><\/span>SEO<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Penne al rag\u00f9 di verdure<\/strong><\/li>\n\n\n\n<li><strong>Pasta vegetariana senza lattosio<\/strong><\/li>\n\n\n\n<li><strong>Ricetta con verdure fresche<\/strong><\/li>\n\n\n\n<li><strong>Rag\u00f9 di verdure estivo<\/strong><\/li>\n\n\n\n<li><strong>Piatti leggeri e gustosi<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Penne al rag\u00f9 di verdure, un primo piatto che fa sorridere ogni palato! Dimentica il classico rag\u00f9 alla<\/p>\n","protected":false},"author":3,"featured_media":1977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[10,15,16,19,22,23],"tags":[],"class_list":["post-1976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-primi","category-ricette-sfiziose","category-ricette-vegetariane","category-primi-piatti-sfiziosi","category-primi-piatti-veloci","category-ricette-veloci"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Scopri le penne al rag\u00f9 di verdure, un piatto vegetariano gustoso e sano con zucchine, carote, peperoni e piselli. 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