{"id":1729,"date":"2025-01-13T16:52:26","date_gmt":"2025-01-13T14:52:26","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=1729"},"modified":"2025-01-13T16:56:23","modified_gmt":"2025-01-13T14:56:23","slug":"pasta-e-lenticchie-cremosa-una-delizia-rustica","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/pasta-e-lenticchie-cremosa-una-delizia-rustica\/","title":{"rendered":"Pasta e lenticchie cremosa: Una delizia rustica!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Difficolt\u00e0:<\/strong> Facile<br><strong>Preparazione:<\/strong> 10 min<br><strong>Cottura:<\/strong> 30 min<br><strong>Dosi per:<\/strong> 4 persone<br><strong>Nota:<\/strong> + tempo di ammollo delle lenticchie (3 h)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quando pensiamo alla <strong><a href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-e-lenticchie-la-tradizione-in-un-piatto\/\" target=\"_blank\" rel=\"noopener\" title=\"pasta e lenticchie\">pasta e lenticchie<\/a> cremosa<\/strong>, immaginiamo una ricetta semplice ma con il potere di riscaldare l&#8217;anima (e il corpo, se il giorno \u00e8 davvero freddo!). Non \u00e8 la solita minestra, oh no! In questa versione, le <strong>lenticchie<\/strong> diventano una <strong>crema vellutata<\/strong> che, insieme agli <strong>spaghetti spezzati<\/strong> (come insegnavano le nonne), forma un piatto che far\u00e0 innamorare tutti. Il <strong>guanciale<\/strong>, quel tocco di <strong>bont\u00e0 croccante<\/strong>, aggiunge il giusto carattere. E, per chi cerca un piatto senza lattosio? La <strong>pasta e lenticchie cremosa<\/strong> \u00e8 qui per soddisfare anche i pi\u00f9 esigenti!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/72640a93-16e1-4789-868f-ee2a1ff41b24.jpeg\" alt=\"\n\" class=\"wp-image-1730\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/72640a93-16e1-4789-868f-ee2a1ff41b24.jpeg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/72640a93-16e1-4789-868f-ee2a1ff41b24-300x300.jpeg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/72640a93-16e1-4789-868f-ee2a1ff41b24-150x150.jpeg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/72640a93-16e1-4789-868f-ee2a1ff41b24-768x768.jpeg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/72640a93-16e1-4789-868f-ee2a1ff41b24-500x500.jpeg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/72640a93-16e1-4789-868f-ee2a1ff41b24-600x600.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pasta e lenticchie cremosa: Una delizia rustica!<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-e-lenticchie-cremosa-una-delizia-rustica\/#Dati_Tecnici\" >Dati Tecnici<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-e-lenticchie-cremosa-una-delizia-rustica\/#Ingredienti\" >Ingredienti<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-e-lenticchie-cremosa-una-delizia-rustica\/#Preparazione_della_Pasta_e_Lenticchie_Cremosa\" >Preparazione della Pasta e Lenticchie Cremosa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-e-lenticchie-cremosa-una-delizia-rustica\/#Varianti_della_Pasta_e_Lenticchie_Cremosa\" >Varianti della Pasta e Lenticchie Cremosa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-e-lenticchie-cremosa-una-delizia-rustica\/#SEO_Frasi_Chiave\" >SEO Frasi Chiave<\/a><\/li><\/ul><\/nav><\/div>\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dati_Tecnici\"><\/span>Dati Tecnici<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Parametri<\/strong><\/th><th><strong>Valore<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Difficolt\u00e0<\/td><td>\ud83d\ude0e Facile<\/td><\/tr><tr><td>Preparazione<\/td><td>\ud83d\udd52 10 min<\/td><\/tr><tr><td>Cottura<\/td><td>\ud83c\udf7d\ufe0f 30 min<\/td><\/tr><tr><td>Dosi<\/td><td>4 persone<\/td><\/tr><tr><td>Tempo ammollo lenticchie<\/td><td>\u23f3 3 h<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredienti\"><\/span>Ingredienti<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Ingredienti<\/strong><\/th><th><strong>Quantit\u00e0<\/strong><\/th><th><strong>Kcal per porzione<\/strong><\/th><th><strong>Valori nutrizionali<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>Spaghetti<\/strong><\/td><td>320 g<\/td><td>350 kcal<\/td><td>Carboidrati 70g, Grassi 2g<\/td><\/tr><tr><td><strong>Lenticchie secche<\/strong><\/td><td>400 g<\/td><td>200 kcal<\/td><td>Proteine 12g, Carboidrati 35g<\/td><\/tr><tr><td><strong>Guanciale<\/strong><\/td><td>150 g<\/td><td>450 kcal<\/td><td>Proteine 15g, Grassi 35g<\/td><\/tr><tr><td><strong>Aglio in camicia<\/strong><\/td><td>2 spicchi<\/td><td>10 kcal<\/td><td>Carboidrati 2g<\/td><\/tr><tr><td><strong>Rosmarino<\/strong><\/td><td>2 rametti<\/td><td>&#8211;<\/td><td>&#8211;<\/td><\/tr><tr><td><strong>Peperoncino secco<\/strong><\/td><td>q.b.<\/td><td>&#8211;<\/td><td>&#8211;<\/td><\/tr><tr><td><strong>Parmigiano Reggiano DOP (grattugiato)<\/strong><\/td><td>q.b.<\/td><td>120 kcal<\/td><td>Proteine 10g, Grassi 7g<\/td><\/tr><tr><td><strong>Olio extravergine d\u2019oliva non filtrato<\/strong><\/td><td>q.b.<\/td><td>120 kcal<\/td><td>Grassi 14g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparazione_della_Pasta_e_Lenticchie_Cremosa\"><\/span>Preparazione della Pasta e Lenticchie Cremosa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Lenticchie in ammollo:<\/strong> Mettete le <strong>lenticchie<\/strong> in ammollo per 3 ore. Vi chiedete perch\u00e9? Perch\u00e9 le <strong>lenticchie<\/strong> sono pignole e hanno bisogno di una lunga notte di riposo. Durante questo tempo, preparate il t\u00e8.<\/li>\n\n\n\n<li><strong>Inizia la magia:<\/strong> In una pentola, <strong>rosolate<\/strong> l&#8217;<strong>aglio<\/strong>, il <strong>rosmarino<\/strong> e il <strong>peperoncino<\/strong> in un filo di <strong>olio extravergine d&#8217;oliva<\/strong>. \u00c8 il momento di far sentire agli altri che in casa c&#8217;\u00e8 <strong>cucina gourmet<\/strong>.<\/li>\n\n\n\n<li><strong>Il guanciale che fa la differenza:<\/strong> Nel frattempo, tagliate il <strong>guanciale<\/strong> a listarelle e fatelo diventare croccante in padella. Mi raccomando, niente scorciatoie: <strong>guanciale croccante<\/strong> \u00e8 il segreto!<\/li>\n\n\n\n<li><strong>Fate bollire le lenticchie:<\/strong> Aggiungete le <strong>lenticchie<\/strong> nella pentola, coprite con acqua e fate sobbollire fino a cottura. La magia della <strong>crema vellutata<\/strong> sta arrivando.<\/li>\n\n\n\n<li><strong>La pasta inizia a farsi strada:<\/strong> Cuocete gli <strong>spaghetti<\/strong> spezzati in acqua salata. L&#8217;arte della pasta \u00e8 sempre presente, anche se in versione spezzata. Completate con un po\u2019 di amore!<\/li>\n\n\n\n<li><strong>Completamento della crema:<\/strong> Una volta cotte le <strong>lenticchie<\/strong>, passatele con il passaverdure. Sarete sorpresi dalla sua consistenza cremosa. Nel frattempo, i <strong>guanciale<\/strong> croccante e gli <strong>spaghetti<\/strong> vi aspettano!<\/li>\n\n\n\n<li><strong>Mix finale:<\/strong> Unite il <strong>guanciale<\/strong> e gli <strong>spaghetti<\/strong> alla <strong>crema di lenticchie<\/strong>. Non dimenticate il tocco finale con <strong>Parmigiano Reggiano DOP<\/strong> e un filo di <strong>olio extravergine d\u2019oliva<\/strong>. Voil\u00e0, il piatto perfetto!<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Varianti_della_Pasta_e_Lenticchie_Cremosa\"><\/span>Varianti della Pasta e Lenticchie Cremosa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pasta con lenticchie e cavoletti:<\/strong> Per un piatto pi\u00f9 verde, prova i <strong>cavoletti<\/strong>.<\/li>\n\n\n\n<li><strong>Fregola con lenticchie:<\/strong> Se vuoi cambiare formato di pasta, la <strong>fregola<\/strong> \u00e8 un&#8217;ottima alternativa.<\/li>\n\n\n\n<li><strong>Torcelli con crema di lenticchie e guanciale:<\/strong> Per un twist toscano pi\u00f9 rustico!<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SEO_Frasi_Chiave\"><\/span>SEO Frasi Chiave<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pasta e lenticchie cremosa<\/li>\n\n\n\n<li>Pasta con lenticchie e guanciale<\/li>\n\n\n\n<li>Minestra cremosa con lenticchie<\/li>\n\n\n\n<li>Pasta senza lattosio<\/li>\n\n\n\n<li>Ricetta pasta e lenticchie con spaghetti<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conservazione:<\/strong> Conservate la <strong>pasta e lenticchie cremosa<\/strong> in frigorifero per 2 giorni, ma non pensate di congelarla. Potrebbe cambiare la consistenza e la <strong>magia<\/strong> svanire.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Difficolt\u00e0: FacilePreparazione: 10 minCottura: 30 minDosi per: 4 personeNota: + tempo di ammollo delle lenticchie (3 h) Quando<\/p>\n","protected":false},"author":3,"featured_media":1730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[10,15,19,22,23],"tags":[],"class_list":["post-1729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-primi","category-ricette-sfiziose","category-primi-piatti-sfiziosi","category-primi-piatti-veloci","category-ricette-veloci"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Scopri la pasta e lenticchie cremosa, un piatto rustico e saporito, arricchito da guanciale croccante. 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