{"id":1597,"date":"2025-01-09T12:08:52","date_gmt":"2025-01-09T10:08:52","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=1597"},"modified":"2025-01-09T12:17:24","modified_gmt":"2025-01-09T10:17:24","slug":"pasta-cavolfiore-e-guanciale-semplicita-e-sapore-rustico","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/pasta-cavolfiore-e-guanciale-semplicita-e-sapore-rustico\/","title":{"rendered":"Pasta cavolfiore e guanciale: semplicit\u00e0 e sapore rustico"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Presentazione<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se pensate che il cavolfiore sia l\u2019equivalente culinario di un venerd\u00ec pomeriggio in ufficio, questa ricetta vi far\u00e0 cambiare idea. <strong>Pasta cavolfiore e <\/strong><a href=\"https:\/\/www.ricetteinallegria.com\/home\/ricetta-originale-dellamatriciana-con-guanciale-e-pecorino\/\" target=\"_blank\" rel=\"noopener\" title=\"guanciale \"><strong>guanciale<\/strong> <\/a>\u00e8 un\u2019esplosione di sapori che trasforma l\u2019umile cavolfiore in una star della cucina. Con il guanciale croccante che canta armoniosamente tra le cimette e un mix di aromi rustici, questo piatto \u00e8 l\u2019equivalente di un abbraccio invernale. Facile da preparare e perfetto per stupire ospiti e familiari, \u00e8 una variante della famosa gricia che strizza l\u2019occhio alla tradizione contadina. Preparatevi a innamorarvi, boccone dopo boccone!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/d5682f4a-b8fc-467a-9181-e906d747b8a3.jpeg\" alt=\"Pasta cavolfiore e guanciale: semplicit\u00e0 e sapore rustico\" class=\"wp-image-1598\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/d5682f4a-b8fc-467a-9181-e906d747b8a3.jpeg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/d5682f4a-b8fc-467a-9181-e906d747b8a3-300x300.jpeg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/d5682f4a-b8fc-467a-9181-e906d747b8a3-150x150.jpeg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/d5682f4a-b8fc-467a-9181-e906d747b8a3-768x768.jpeg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/d5682f4a-b8fc-467a-9181-e906d747b8a3-500x500.jpeg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/d5682f4a-b8fc-467a-9181-e906d747b8a3-600x600.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pasta cavolfiore e guanciale: semplicit\u00e0 e sapore rustico<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-cavolfiore-e-guanciale-semplicita-e-sapore-rustico\/#Tabella_dei_dati_tecnici\" >Tabella dei dati tecnici<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-cavolfiore-e-guanciale-semplicita-e-sapore-rustico\/#Ingredienti_e_valori_nutrizionali\" >Ingredienti e valori nutrizionali<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-cavolfiore-e-guanciale-semplicita-e-sapore-rustico\/#Preparazione_passo_a_passo\" >Preparazione passo a passo<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-cavolfiore-e-guanciale-semplicita-e-sapore-rustico\/#1_Preparate_gli_ingredienti\" >1. Preparate gli ingredienti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-cavolfiore-e-guanciale-semplicita-e-sapore-rustico\/#2_Lessate_e_rosolate\" >2. Lessate e rosolate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-cavolfiore-e-guanciale-semplicita-e-sapore-rustico\/#3_Cuocete_la_pasta\" >3. Cuocete la pasta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-cavolfiore-e-guanciale-semplicita-e-sapore-rustico\/#4_Assemblate_il_piatto\" >4. Assemblate il piatto<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-cavolfiore-e-guanciale-semplicita-e-sapore-rustico\/#Consigli_dello_chef\" >Consigli dello chef<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-cavolfiore-e-guanciale-semplicita-e-sapore-rustico\/#Varianti\" >Varianti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ricetteinallegria.com\/home\/pasta-cavolfiore-e-guanciale-semplicita-e-sapore-rustico\/#Frasi_chiave_SEO\" >Frasi chiave SEO<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tabella_dei_dati_tecnici\"><\/span>Tabella dei dati tecnici<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th><strong>Difficolt\u00e0<\/strong><\/th><th><strong>Preparazione<\/strong><\/th><th><strong>Cottura<\/strong><\/th><th><strong>Dosi<\/strong><\/th><th><strong>Costo<\/strong><\/th><\/tr><tr><td>Facile \u2605<\/td><td>15 min \u23f0<\/td><td>20 min \u23f0<\/td><td>4 persone \ud83d\udc65<\/td><td>Basso \ud83d\udcb0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredienti_e_valori_nutrizionali\"><\/span>Ingredienti e valori nutrizionali<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingrediente<\/strong><\/td><td><strong>Quantit\u00e0<\/strong><\/td><td><strong>Kcal<\/strong><\/td><td><strong>Carboidrati<\/strong><\/td><td><strong>Proteine<\/strong><\/td><td><strong>Grassi<\/strong><\/td><td><strong>Fibre<\/strong><\/td><td><strong>Sodio<\/strong><\/td><\/tr><tr><td>Mezze Maniche Rigate<\/td><td>320 g<\/td><td>266<\/td><td>55.0 g<\/td><td>10.4 g<\/td><td>1.3 g<\/td><td>2.5 g<\/td><td>0.7 mg<\/td><\/tr><tr><td>Guanciale<\/td><td>120 g<\/td><td>386<\/td><td>0.0 g<\/td><td>11.7 g<\/td><td>35.0 g<\/td><td>0.0 g<\/td><td>740 mg<\/td><\/tr><tr><td>Cavolfiore<\/td><td>350 g<\/td><td>126<\/td><td>9.8 g<\/td><td>9.1 g<\/td><td>2.8 g<\/td><td>6.8 g<\/td><td>48 mg<\/td><\/tr><tr><td>Timo (q.b.)<\/td><td>&#8211;<\/td><td>1<\/td><td>0.1 g<\/td><td>0.1 g<\/td><td>0.0 g<\/td><td>0.1 g<\/td><td>0.5 mg<\/td><\/tr><tr><td>Totale (per porzione)<\/td><td>&#8211;<\/td><td>417<\/td><td>68.7 g<\/td><td>17.3 g<\/td><td>8.1 g<\/td><td>3.9 g<\/td><td>812 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparazione_passo_a_passo\"><\/span>Preparazione passo a passo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Preparate_gli_ingredienti\"><\/span>1. Preparate gli ingredienti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tagliate il <strong>guanciale<\/strong> a striscioline sottili e lasciatelo da parte.<\/li>\n\n\n\n<li>Pulite il cavolfiore eliminando foglie e torsolo, poi dividete le cimette. <em>Non buttate via nulla, siamo chef sostenibili qui!<\/em><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Lessate_e_rosolate\"><\/span>2. Lessate e rosolate<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cuocete le cimette in acqua salata per 5 minuti. Nel frattempo, rosolate il guanciale in una padella senza aggiungere olio. Risultato: croccantezza pura e profumo da stendere i vicini.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Cuocete_la_pasta\"><\/span>3. Cuocete la pasta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Scolate le cimette direttamente nella padella con il guanciale e conservate l\u2019acqua di cottura per la pasta. Aggiungere un pizzico di sale, pepe e il <strong>timo fresco<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Assemblate_il_piatto\"><\/span>4. Assemblate il piatto<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Scolate la pasta al dente e unitela al condimento, mescolando bene per amalgamare tutti gli ingredienti. <em>Se volete fare i gourmet, saltate la pasta come se fosse la finale di MasterChef.<\/em><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consigli_dello_chef\"><\/span>Consigli dello chef<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Per un tocco in pi\u00f9, aggiungete <strong>scaglie di pecorino romano<\/strong>.<\/li>\n\n\n\n<li>Volete variare? Sostituite il guanciale con <strong>pancetta affumicata<\/strong> o cubetti di <strong>prosciutto cotto<\/strong>.<\/li>\n\n\n\n<li>Siete audaci? Provate con una spolverata di <strong>paprika affumicata<\/strong> o un pizzico di <strong>peperoncino<\/strong>.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Varianti\"><\/span>Varianti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pasta gratinata con cavolfiore:<\/strong> aggiungete besciamella, formaggio e passate in forno.<\/li>\n\n\n\n<li><strong>Pasta al rag\u00f9 di cavolfiore:<\/strong> sostituite il guanciale con un rag\u00f9 vegetariano.<\/li>\n\n\n\n<li><strong>Penne ai cinque cavoli:<\/strong> mixate cavolfiore con broccoli e cavolo nero per un\u2019esperienza caleidoscopica!<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frasi_chiave_SEO\"><\/span>Frasi chiave SEO<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Calorie per porzione: energia e gusto<\/li>\n\n\n\n<li>Pasta cavolfiore e guanciale<\/li>\n\n\n\n<li>Ricetta senza lattosio con cavolfiore<\/li>\n\n\n\n<li>Variante vegetariana della gricia<\/li>\n\n\n\n<li>Pasta invernale facile e veloce<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Presentazione Se pensate che il cavolfiore sia l\u2019equivalente culinario di un venerd\u00ec pomeriggio in ufficio, questa ricetta vi<\/p>\n","protected":false},"author":3,"featured_media":1598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[10,15,16,19,22,23],"tags":[],"class_list":["post-1597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-primi","category-ricette-sfiziose","category-ricette-vegetariane","category-primi-piatti-sfiziosi","category-primi-piatti-veloci","category-ricette-veloci"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Scopri una ricetta irresistibile! 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