{"id":1471,"date":"2025-01-05T18:49:14","date_gmt":"2025-01-05T16:49:14","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=1471"},"modified":"2025-01-05T18:49:16","modified_gmt":"2025-01-05T16:49:16","slug":"polpette-al-sugo-unirresistibile-tentazione","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/polpette-al-sugo-unirresistibile-tentazione\/","title":{"rendered":"Polpette al sugo: un&#8217;irresistibile tentazione!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le <a href=\"https:\/\/www.ricetteinallegria.com\/home\/polpette-al-sugo-un-classico-rivisitato\/\" target=\"_blank\" rel=\"noopener\" title=\"polpette al sugo \"><strong>polpette al sugo<\/strong> <\/a>sono il piatto perfetto per chi cerca un&#8217;esplosione di sapori in ogni morso. Facili da preparare, queste sfere succulente sono pronte per conquistare il palato di grandi e piccini, rendendo ogni pasto un momento speciale.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/be1724b8-de19-40f0-8650-24b1e4409c10.jpeg\" alt=\"\" class=\"wp-image-1472\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/be1724b8-de19-40f0-8650-24b1e4409c10.jpeg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/be1724b8-de19-40f0-8650-24b1e4409c10-300x300.jpeg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/be1724b8-de19-40f0-8650-24b1e4409c10-150x150.jpeg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/be1724b8-de19-40f0-8650-24b1e4409c10-768x768.jpeg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/be1724b8-de19-40f0-8650-24b1e4409c10-500x500.jpeg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2025\/01\/be1724b8-de19-40f0-8650-24b1e4409c10-600x600.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Polpette al sugo: un&#8217;irresistibile tentazione!<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredienti principali:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Manzo (220 g)<\/li>\n\n\n\n<li>Salsiccia (165 g)<\/li>\n\n\n\n<li>Pane raffermo (30 g)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.parmigianoreggiano.com\/it\" target=\"_blank\" rel=\"noopener\" title=\"Parmigiano Reggiano\">Parmigiano Reggiano<\/a> (25 g)<\/li>\n\n\n\n<li>Uovo (1)<\/li>\n\n\n\n<li>Prezzemolo (1 cucchiaio)<\/li>\n\n\n\n<li>Origano (1 pizzico)<\/li>\n\n\n\n<li>Noce moscata (1 pizzico)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">E, ovviamente, il sugo! Un pomodoro ricco, un pizzico di pepe e origano per una combinazione di gusto che far\u00e0 impazzire anche i pi\u00f9 esigenti.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/polpette-al-sugo-unirresistibile-tentazione\/#Dati_Tecnici\" >Dati Tecnici<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/polpette-al-sugo-unirresistibile-tentazione\/#Valori_Nutrizionali_per_porzione\" >Valori Nutrizionali (per porzione)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/polpette-al-sugo-unirresistibile-tentazione\/#Preparazione\" >Preparazione<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/polpette-al-sugo-unirresistibile-tentazione\/#Varianti\" >Varianti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/polpette-al-sugo-unirresistibile-tentazione\/#SEO\" >SEO<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dati_Tecnici\"><\/span>Dati Tecnici<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Elemento<\/strong><\/th><th><strong>Valore<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>Difficolt\u00e0<\/strong><\/td><td>\ud83c\udf1f Molto facile<\/td><\/tr><tr><td><strong>Preparazione<\/strong><\/td><td>\u23f0 30 min<\/td><\/tr><tr><td><strong>Cottura<\/strong><\/td><td>\u23f0 20 min<\/td><\/tr><tr><td><strong>Dosi per<\/strong><\/td><td>\ud83c\udf7d 24 polpette<\/td><\/tr><tr><td><strong>Costo<\/strong><\/td><td>\ud83d\udcb0 Basso<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Valori_Nutrizionali_per_porzione\"><\/span>Valori Nutrizionali (per porzione)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Elemento<\/strong><\/th><th><strong>Valore<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>Calorie<\/strong><\/td><td>\ud83d\udd25 492 Kcal<\/td><\/tr><tr><td><strong>Carboidrati<\/strong><\/td><td>\ud83c\udf5e 20.7 g<\/td><\/tr><tr><td><strong>Zuccheri<\/strong><\/td><td>\ud83c\udf6d 4.1 g<\/td><\/tr><tr><td><strong>Proteine<\/strong><\/td><td>\ud83e\udd69 23.7 g<\/td><\/tr><tr><td><strong>Grassi<\/strong><\/td><td>\ud83e\uddc8 34.9 g<\/td><\/tr><tr><td><strong>Saturi<\/strong><\/td><td>\ud83e\uddc0 10 g<\/td><\/tr><tr><td><strong>Fibre<\/strong><\/td><td>\ud83c\udf31 3.1 g<\/td><\/tr><tr><td><strong>Colesterolo<\/strong><\/td><td>\ud83d\udc94 120 mg<\/td><\/tr><tr><td><strong>Sodio<\/strong><\/td><td>\ud83e\uddc2 1001 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparazione\"><\/span>Preparazione<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Iniziate preparando l\u2019impasto delle <strong>polpette al sugo<\/strong>: <strong>tritate<\/strong> la mollica di pane e mescolatela con la carne di manzo, salsiccia e i condimenti. Aggiungete un pizzico di <em>noce moscata<\/em>, <em>origano<\/em> e <em>prezzemolo<\/em> tritato.<\/li>\n\n\n\n<li>Mescolate con le mani e formate <strong>sfere<\/strong> di circa 20 g ciascuna, facendo attenzione a non farle troppo grandi.<\/li>\n\n\n\n<li>Scaldare <strong>l\u2019olio<\/strong> in una padella e rosolare le polpette, girandole fino a dorarle uniformemente.<\/li>\n\n\n\n<li>Aggiungere il <strong>sugo di pomodoro<\/strong> e lasciar cuocere per 15-20 minuti a fuoco lento.<\/li>\n\n\n\n<li>Servite le <strong>polpette al sugo<\/strong> con del buon pane per la famosa <em>scarpetta<\/em>!<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Varianti\"><\/span>Varianti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Polpette in bianco:<\/strong> senza sugo, pi\u00f9 delicate.<\/li>\n\n\n\n<li><strong>Polpette di melanzane:<\/strong> per una versione vegetariana super saporita.<\/li>\n\n\n\n<li><strong>Polpette fritte:<\/strong> immergetele nel sugo dopo la frittura per un effetto croccante e irresistibile.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SEO\"><\/span>SEO<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Polpette al sugo<\/strong><\/li>\n\n\n\n<li><strong>Ricetta polpette al sugo<\/strong><\/li>\n\n\n\n<li><strong>Polpette al pomodoro<\/strong><\/li>\n\n\n\n<li><strong>Polpette fatte in casa<\/strong><\/li>\n\n\n\n<li><strong>Sugo per polpette<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">4o mini<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le polpette al sugo sono il piatto perfetto per chi cerca un&#8217;esplosione di sapori in ogni morso. Facili<\/p>\n","protected":false},"author":3,"featured_media":1472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[9,15,23,24,34,35],"tags":[],"class_list":["post-1471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-secondi","category-ricette-sfiziose","category-ricette-veloci","category-secondi-piatti-di-carne","category-secondi-piatti-veloci","category-secondi-piatti-sfiziosi"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Scopri le polpette al sugo: succulente e facili da preparare, un piatto irresistibile con carne, salsiccia e un ricco sugo di pomodoro.\" 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