{"id":1159,"date":"2024-12-27T19:41:15","date_gmt":"2024-12-27T17:41:15","guid":{"rendered":"https:\/\/www.ricetteinallegria.com\/home\/?p=1159"},"modified":"2024-12-27T19:41:17","modified_gmt":"2024-12-27T17:41:17","slug":"farinata-di-ceci-loro-di-pisa","status":"publish","type":"post","link":"https:\/\/www.ricetteinallegria.com\/home\/farinata-di-ceci-loro-di-pisa\/","title":{"rendered":"Farinata di ceci: l&#8217;oro di Pisa"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ricetteinallegria.com\/home\/farinata-di-ceci-loro-di-pisa\/#Presentazione\" >Presentazione<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ricetteinallegria.com\/home\/farinata-di-ceci-loro-di-pisa\/#Dati_tecnici\" >Dati tecnici<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ricetteinallegria.com\/home\/farinata-di-ceci-loro-di-pisa\/#Ingredienti\" >Ingredienti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ricetteinallegria.com\/home\/farinata-di-ceci-loro-di-pisa\/#Preparazione_passo_a_passo\" >Preparazione passo a passo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ricetteinallegria.com\/home\/farinata-di-ceci-loro-di-pisa\/#Varianti_della_farinata\" >Varianti della farinata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ricetteinallegria.com\/home\/farinata-di-ceci-loro-di-pisa\/#SEO\" >SEO<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Presentazione\"><\/span>Presentazione<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>farinata di <a href=\"https:\/\/www.ricetteinallegria.com\/home\/hamburger-di-ceci\/\" target=\"_blank\" rel=\"noopener\" title=\"ceci\">ceci<\/a><\/strong>, o come la chiamano gli affezionati &#8220;oro di <a href=\"https:\/\/www.comune.pisa.it\/it\" target=\"_blank\" rel=\"noopener\" title=\"Pisa\">Pisa<\/a>&#8220;, \u00e8 un capolavoro di semplicit\u00e0 e gusto. Realizzata con appena quattro ingredienti, questa <strong>torta salata bassa<\/strong> dalla crosta dorata \u00e8 un&#8217;istituzione in Liguria, specialmente a Genova. La sua storia \u00e8 cos\u00ec antica che potrebbe competere con le favole dei nonni, ma non \u00e8 solo un piatto per nostalgici: \u00e8 anche una scusa perfetta per rispolverare il forno e mostrare ai vicini chi \u00e8 il vero chef del quartiere. Attenzione per\u00f2, non basta mescolare e infornare: il riposo della pastella \u00e8 cruciale. E voi, la preferite da sola, in un panino alla livornese o come antipasto sfizioso?<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/12\/c3a5f6a8-a11e-4c8c-97d4-7bf189afd041.jpeg\" alt=\"\" class=\"wp-image-1160\" srcset=\"https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/12\/c3a5f6a8-a11e-4c8c-97d4-7bf189afd041.jpeg 1024w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/12\/c3a5f6a8-a11e-4c8c-97d4-7bf189afd041-300x300.jpeg 300w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/12\/c3a5f6a8-a11e-4c8c-97d4-7bf189afd041-150x150.jpeg 150w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/12\/c3a5f6a8-a11e-4c8c-97d4-7bf189afd041-768x768.jpeg 768w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/12\/c3a5f6a8-a11e-4c8c-97d4-7bf189afd041-500x500.jpeg 500w, https:\/\/www.ricetteinallegria.com\/wp-content\/uploads\/2024\/12\/c3a5f6a8-a11e-4c8c-97d4-7bf189afd041-600x600.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Farinata di ceci: l&#8217;oro di Pisa<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dati_tecnici\"><\/span>Dati tecnici<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th><strong>Preparazione<\/strong> \ud83c\udf72<\/th><th><strong>Cottura<\/strong> \u23f3<\/th><th><strong>Riposo<\/strong> \u23f1<\/th><th><strong>Dosi<\/strong> \ud83d\udc65<\/th><th><strong>Difficolt\u00e0<\/strong> \ud83d\udcaa<\/th><th><strong>Costo<\/strong> \ud83d\udcb5<\/th><\/tr><tr><td>15 minuti<\/td><td>25 minuti<\/td><td>6 ore+<\/td><td>8 persone<\/td><td>Facile<\/td><td>Basso<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredienti\"><\/span>Ingredienti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingredienti<\/strong><\/td><td><strong>Quantit\u00e0<\/strong><\/td><td><strong>Kcal\/porzione<\/strong><\/td><\/tr><tr><td>Farina di ceci \ud83c\udf3f<\/td><td>300 g<\/td><td>70<\/td><\/tr><tr><td>Acqua \ud83d\udca7<\/td><td>900 g<\/td><td>&#8211;<\/td><\/tr><tr><td>Olio extravergine d&#8217;oliva \ud83c\udf75<\/td><td>50 g<\/td><td>45<\/td><\/tr><tr><td>Sale fino \u26a1<\/td><td>10 g<\/td><td>&#8211;<\/td><\/tr><tr><td>Pepe nero (a piacere) \ud83c\udf36\ufe0f<\/td><td>q.b.<\/td><td>&#8211;<\/td><\/tr><tr><td>Olio extravergine (per ungere) \ud83c\udf75<\/td><td>70 g<\/td><td>63<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Totale Kcal per porzione<\/strong>: ~178<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparazione_passo_a_passo\"><\/span>Preparazione passo a passo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>La magia della pastella<\/strong><br>In una ciotola capiente, mescolate la <strong>farina di ceci<\/strong> con l\u2019<strong>acqua<\/strong> utilizzando una frusta. Lavorate con entusiasmo (ma senza schizzi) fino a ottenere un composto liscio e senza grumi. Coprite con pellicola e lasciate riposare almeno 6 ore a temperatura ambiente. Se state programmando un\u2019epopea di riposo oltre le 10 ore, mettete tutto in frigorifero: i ceci vi ringrazieranno.<\/li>\n\n\n\n<li><strong>Post-riposo: azione!<\/strong><br>Trascorso il tempo, eliminate la schiuma superficiale con una schiumarola. Mescolate ancora per rianimare la farina sedimentata e aggiungete l\u2019<strong>olio<\/strong> e il <strong>sale<\/strong>. Continuate a mescolare come se foste un batterista rock al rallentatore.<\/li>\n\n\n\n<li><strong>Preparare le teglie<\/strong><br>Prendete una teglia in alluminio del diametro di 32 cm e ungetela generosamente con l\u2019olio. Versate un terzo della pastella e distribuitela uniformemente. Ripetete l\u2019operazione per altre due teglie (se avete amici affamati, diversamente potete congelarne una parte!).<\/li>\n\n\n\n<li><strong>Il momento della verit\u00e0<\/strong><br>Cuocete in forno statico preriscaldato a 250\u00b0C. Iniziate con 10 minuti sulla base del forno, poi spostate la teglia al ripiano centrale per altri 10-15 minuti. La superficie deve essere <strong>dorata e croccante<\/strong>.<\/li>\n\n\n\n<li><strong>Ultimi ritocchi<\/strong><br>Sfornate la farinata, spolverate con un pizzico di <strong>pepe nero<\/strong> e servitela immediatamente tagliata a fette. Se volete fare gli originali, accompagnatela con formaggi o salumi.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Varianti_della_farinata\"><\/span>Varianti della farinata<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Farinata di ceci con carciofi<\/strong>: aggiungete carciofi trifolati per un tocco rustico.<\/li>\n\n\n\n<li><strong>Farinata di porri<\/strong>: un\u2019opzione vegetariana e profumatissima.<\/li>\n\n\n\n<li><strong>Panelle siciliane<\/strong>: tagliate la farinata a fette sottili, friggetele e servite calde.<\/li>\n\n\n\n<li><strong>Panissa ligure<\/strong>: una variante pi\u00f9 densa da servire a cubetti.<\/li>\n\n\n\n<li><strong>Torta di ceci<\/strong>: la versione livornese con pane e farinata insieme.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SEO\"><\/span>SEO<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Farinata di ceci<\/li>\n\n\n\n<li>Ricetta farinata <a href=\"https:\/\/www.ricetteinallegria.com\/home\/la-genovese-un-ragu-da-maestro\/\">genovese<\/a><\/li>\n\n\n\n<li>Farinata senza glutine<\/li>\n\n\n\n<li>Street food ligure<\/li>\n\n\n\n<li>Farinata con carciofi<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Presentazione La farinata di ceci, o come la chiamano gli affezionati &#8220;oro di Pisa&#8220;, \u00e8 un capolavoro di<\/p>\n","protected":false},"author":3,"featured_media":1160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"two_page_speed":[],"footnotes":""},"categories":[11,14,15,23,38],"tags":[],"class_list":["post-1159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antipasti","category-antipasti-sfiziosi","category-ricette-sfiziose","category-ricette-veloci","category-antipasti-veloci"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"&quot;Scopri la ricetta della farinata di ceci: un piatto facile, sano e gustoso. 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